Italian seasoning is just as versatile as it is delicious.
46 Recipes to Make With Italian Seasoning
1/46
Whole Wheat Pasta Bake
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
With a casserole this rich and saucy, it’s tempting to skip the crunchy topping and dip a fork straight into the skillet. But as one taster noted: “The bread crumbs on top make this one extra special.” —Taste of Home Test Kitchen
Nutrition Facts:
1-1/4 cups: 849 calories, 50g fat (30g saturated fat), 190mg cholesterol, 1582mg sodium, 60g carbohydrate (12g sugars, 7g fiber), 39g protein.
2/46
Lasagna Soup
Total Time
30 min
Servings
8 servings (about 2-3/4 quarts)
From the Recipe Creator:
All the traditional flavors of lasagna come together in this heartwarming bowl of comfort. —Sheryl Olenick, Demarest, New Jersey
Nutrition Facts:
1-1/3 cups: 280 calories, 7g fat (3g saturated fat), 41mg cholesterol, 572mg sodium, 35g carbohydrate (8g sugars, 4g fiber), 20g protein. Diabetic Exchanges: 2 vegetable, 2 lean meat, 1-1/2 starch.
3/46
Slow-Cooker Pizza
Total Time
2 hours 20 min
Servings
8 servings
From the Recipe Creator:
Always a hit at our church dinners, this hearty casserole keeps folks coming back for more. —Julie Sterchi from Jackson, Missouri
Nutrition Facts:
1-1/2 cups: 780 calories, 41g fat (21g saturated fat), 192mg cholesterol, 1262mg sodium, 53g carbohydrate (9g sugars, 4g fiber), 49g protein.
4/46
Eggplant Zucchini Bolognese
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
I roast the veggies while the pasta cooks, making this a quick dish. This meal-in-one dish blends rustic comfort with fresh flavors. —Trisha Kruse, Eagle, Idaho
Nutrition Facts:
1-1/2 cups: 395 calories, 10g fat (3g saturated fat), 36mg cholesterol, 378mg sodium, 56g carbohydrate (9g sugars, 5g fiber), 22g protein.
5/46
Pierogi Beef Skillet
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Hearty and thick with beef, veggies and potatoes, this is a complete meal in one. —Taste of Home Test Kitchen
Nutrition Facts:
1-3/4 cups: 654 calories, 31g fat (12g saturated fat), 102mg cholesterol, 1157mg sodium, 57g carbohydrate (12g sugars, 7g fiber), 34g protein.
6/46
Soupy Chicken Noodle Supper
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
At least once a week my six-year-old son, also known as Doctor John, hands me a “prescription” for chicken noodle soup. Needless to say, I'm always happy to fill it. —Heidi Hall, North St. Paul, Minnesota
Nutrition Facts:
1-2/3 cups (calculated without stuffing): 392 calories, 19g fat (8g saturated fat), 92mg cholesterol, 1497mg sodium, 32g carbohydrate (4g sugars, 3g fiber), 22g protein.
7/46
Grilled Potatoes & Peppers
Total Time
1 hour
Servings
10 servings
From the Recipe Creator:
My husband, Matt, grills this recipe for both breakfast and dinner gatherings. Besides the company, the potatoes are one of the best parts of the event! —Susan Nordin, Warren, Pennsylvania
Nutrition Facts:
3/4 cup: 103 calories, 3g fat (0 saturated fat), 0 cholesterol, 134mg sodium, 18g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
8/46
Beefy Minestrone
Total Time
6 hours 50 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
I know lots of minestrone recipes don't contain meat, but my husband thinks a meal is only a meal if it contains some sort of meat. Consequently, this is the perfect meal. It strikes that balance of flavorful, healthful, and soul-satisfying. —Juli Snaer, Enid, Oklahoma
Nutrition Facts:
1-1/2 cups: 255 calories, 3g fat (1g saturated fat), 35mg cholesterol, 1124mg sodium, 33g carbohydrate (7g sugars, 6g fiber), 21g protein.
9/46
Chickpea Burger
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
These chickpea burgers are totally awesome. I think I’d rather have one than any cheeseburger at a restaurant. They really rock! —Berea Rider, East Point, Kentucky
Nutrition Facts:
1 burger: 447 calories, 16g fat (3g saturated fat), 50mg cholesterol, 807mg sodium, 60g carbohydrate (10g sugars, 9g fiber), 17g protein.
10/46
Herbed Cheese Sticks
Total Time
30 min
Servings
16 cheese sticks
From the Recipe Creator:
We love the breadsticks we get hot from the oven at our local pizza parlor. Now I can serve that same wonderful goodness at home. —Heather Bates, Athens, Maine
Nutrition Facts:
1 cheese stick: 72 calories, 3g fat (1g saturated fat), 5mg cholesterol, 117mg sodium, 8g carbohydrate (1g sugars, 0 fiber), 3g protein.
11/46
Roasted Pepper Chicken Penne
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
My husband calls me an aerobic cook because I can make this Italian dish in just 30 minutes. No one will accuse you of cutting corners. It tastes like it's been simmering deliciously for hours. —Regina Cowles, Boulder, Colorado
Nutrition Facts:
1-1/2 cups: 424 calories, 12g fat (3g saturated fat), 39mg cholesterol, 641mg sodium, 53g carbohydrate (5g sugars, 4g fiber), 25g protein.
12/46
Chicken Vegetable Soup
Total Time
2 hours 35 min
Servings
16 servings (about 4 quarts)
From the Recipe Creator:
I experimented with different variations, and this is the best chicken vegetable soup recipe I came up with. It's especially good to take to potlucks or share with friends. I often take a bowl to work to heat up for a fast lunch. —Bertha Vogt, Tribune, Kansas
Nutrition Facts:
1 cup: 195 calories, 9g fat (2g saturated fat), 55mg cholesterol, 537mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 19g protein.
13/46
Meat Loaf Burgers
Total Time
7 hours 15 min
Servings
6 servings
From the Recipe Creator:
These hearty meat loaf sandwiches are delightful for potluck dinners. Served on hamburger buns, the beefy patties get extra flavor when topped with the seasoned tomato sauce. —Peggy Burdick, Burlington, Michigan
Nutrition Facts:
1 burger: 385 calories, 14g fat (5g saturated fat), 94mg cholesterol, 1123mg sodium, 28g carbohydrate (7g sugars, 2g fiber), 34g protein.
14/46
Balsamic Chicken Fettuccine
Total Time
25 min
Servings
5 servings
From the Recipe Creator:
Skip the marinara and serve noodles in an elegant new way! Not only is our easy balsamic-infused entree a meal in itself, it makes a tasty twist on an Italian classic. —Taste of Home Test Kitchen
Nutrition Facts:
1-1/2 cups: 427 calories, 9g fat (2g saturated fat), 75mg cholesterol, 705mg sodium, 47g carbohydrate (11g sugars, 6g fiber), 37g protein.
15/46
Kale & Bean Soup
Total Time
1 hour 30 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
Chock-full of veggies, this soup soothes both the body and the spirit. The kale is packed with nutrients, including omega-3s, and the beans add a natural creaminess. —Beth Sollars, Delray Beach, Florida
Nutrition Facts:
1-1/4 cups: 152 calories, 2g fat (0 saturated fat), 0 cholesterol, 622mg sodium, 29g carbohydrate (7g sugars, 6g fiber), 5g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 lean meat.
16/46
Healthy Lasagna
Total Time
1 hour 55 min
Servings
12 servings
From the Recipe Creator:
I’ve never been quick to pass along my special recipes, but this one is so good that it’s become our family’s Christmas Eve tradition! —Michelle Behan, Littleton, Colorado
Nutrition Facts:
1 piece: 349 calories, 14g fat (7g saturated fat), 119mg cholesterol, 571mg sodium, 23g carbohydrate (9g sugars, 3g fiber), 30g protein.
17/46
Beef and Shells
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I fix this supper when I'm pressed for time. It's as tasty as it is fast. Team it with salad, bread and fruit for a comforting meal. —Donna Roberts, Manhattan, Kansas
Nutrition Facts:
1-1/4 cups: 344 calories, 11g fat (4g saturated fat), 71mg cholesterol, 815mg sodium, 35g carbohydrate (9g sugars, 4g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.
18/46
Chicken Gnocchi Pesto Soup
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
After tasting a similar soup at a restaurant, I created this quick and tasty version. It’s rich and creamy, and couldn’t be easier to make! —Deanna Smith, Des Moines, Iowa
Nutrition Facts:
1-1/2 cups: 586 calories, 26g fat (11g saturated fat), 158mg cholesterol, 1650mg sodium, 56g carbohydrate (3g sugars, 4g fiber), 31g protein.
19/46
Eggplant Fries
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
My kids love this snack—and I like that it's healthy. Coated with Italian seasoning, Parmesan cheese and garlic salt, these veggie sticks are broiled, not fried, so there's no guilt when you crunch into them. —Mary Murphy, Atwater, California
Nutrition Facts:
1 serving: 135 calories, 5g fat (2g saturated fat), 68mg cholesterol, 577mg sodium, 15g carbohydrate (6g sugars, 4g fiber), 9g protein. Diabetic Exchanges: 1 vegetable, 1 medium-fat meat, 1/2 starch.
20/46
Italian Shredded Pork Stew
Total Time
8 hours 20 min
Servings
9 servings (about 3-1/2 quarts)
From the Recipe Creator:
Need a warm meal for a chilly night? Throw together this slow-cooked stew that’s brightened with fresh sweet potatoes, kale and Italian seasoning. The shredded pork is so tender, you’re going to want to make this dish all season long. —Robin Jungers, Campbellsport, Wisconsin
Nutrition Facts:
1-1/2 cups: 283 calories, 13g fat (5g saturated fat), 78mg cholesterol, 860mg sodium, 15g carbohydrate (4g sugars, 3g fiber), 24g protein.
21/46
Pork Chops and Spaghetti
Total Time
6 hours 20 min
Servings
6 servings
From the Recipe Creator:
This succulent pork supper was sent in by Ellen Gallavan, Midland, Michigan. The moist chops simmer to perfection in a tangy sauce, then are served over pasta. "This was one of my mother's most-loved recipes," she shares.
Nutrition Facts:
1 pork chop with 2/3 cup spaghetti: 587 calories, 25g fat (8g saturated fat), 111mg cholesterol, 792mg sodium, 46g carbohydrate (8g sugars, 4g fiber), 44g protein.
22/46
Vegan Jambalaya
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
This flavorful entree won’t leave you hungry since it uses convenient canned beans in place of meat. —Crystal Jo Bruns, Iliff, Colorado
Nutrition Facts:
1-1/3 cups: 281 calories, 3g fat (0 saturated fat), 0 cholesterol, 796mg sodium, 56g carbohydrate (6g sugars, 9g fiber), 11g protein.
23/46
Roasted Sugar Snap Peas
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
We’re betting you won’t find a faster way to dress up crisp sugar snap peas than this simply scrumptious recipe. It goes with a variety of entrees and is pretty enough to dish up for company. —Taste of Home Test Kitchen
Nutrition Facts:
2/3 cup: 91 calories, 5g fat (1g saturated fat), 0 cholesterol, 153mg sodium, 9g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
24/46
Turkey Gnocchi Soup
Total Time
40 min
Servings
6 servings (about 2 quarts)
From the Recipe Creator:
While trying to find a creative use for leftover turkey, we decided to add gnocchi instead of noodles. My 8-year-old daughter always asks for more. If you don't have leftover turkey, a rotisserie chicken works just as well. —Amy Babines, Virginia Beach, Virginia
Nutrition Facts:
1-1/3 cups soup with 4 teaspoons cheese: 307 calories, 6g fat (3g saturated fat), 55mg cholesterol, 782mg sodium, 39g carbohydrate (8g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
25/46
Slow-Cooker Lasagna
Total Time
4 hours 25 min
Servings
8 servings
From the Recipe Creator:
Convenient no-cook lasagna noodles take the work out of this traditional favorite adapted for the slow cooker. It’s so easy to assemble for workdays or weekends. We like it accompanied by Parmesan bread or garlic cheese toast. —Lisa Micheletti, Collierville, Tennessee
Nutrition Facts:
1 piece: 510 calories, 23g fat (11g saturated fat), 89mg cholesterol, 1464mg sodium, 39g carbohydrate (9g sugars, 4g fiber), 38g protein.
26/46
Meat Lover's Pizza Hot Dish
Total Time
3 hours 40 min
Servings
10 servings
From the Recipe Creator:
I make this hearty casserole for the men who help us out during harvesttime. Every year they say it’s the best—hands down. Throw in any pizza toppings your family likes—Canadian bacon, black olives and green peppers are some of our picks. —Brook Bothun, Canby, Minnesota
Nutrition Facts:
1-1/3 cups: 653 calories, 35g fat (14g saturated fat), 99mg cholesterol, 1482mg sodium, 52g carbohydrate (9g sugars, 6g fiber), 36g protein.
27/46
Turkey Sausage with Pasta
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
If you're looking for recipes with turkey sausage, stop here. This has the perfect blend of meaty, veggie and cheesy goodness. You'll be craving what's good for you when this pasta dish is on the menu. —Mary Tallman, Arbor Vitae, Wisconsin
Nutrition Facts:
1 cup sausage mixture with 1 cup pasta: 396 calories, 10g fat (3g saturated fat), 51mg cholesterol, 679mg sodium, 54g carbohydrate (9g sugars, 5g fiber), 24g protein.
28/46
Broccoli-Mushroom Bubble Bake
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
I got bored with the same old breakfast casseroles served at our monthly moms' meeting, so I decided to create something new. Judging by the reactions of the other moms, this one's a keeper. —Shannon Koene, Blacksburg, Virginia
Nutrition Facts:
1 serving: 233 calories, 13g fat (6g saturated fat), 64mg cholesterol, 648mg sodium, 21g carbohydrate (6g sugars, 1g fiber), 9g protein.
29/46
Italian-Style Drop Biscuits
Total Time
20 min
Servings
6 biscuits
From the Recipe Creator:
My husband and I worked together to create this recipe by adding green chiles to our favorite garlic-cheese biscuits. They're even better this way! —LaDonna Reed, Ponca City, Oklahoma
Nutrition Facts:
1 biscuit: 138 calories, 8g fat (4g saturated fat), 16mg cholesterol, 301mg sodium, 14g carbohydrate (1g sugars, 1g fiber), 4g protein.
30/46
Black-Eyed Pea Soup
Total Time
1 hour 10 min
Servings
16 servings (4 quarts)
From the Recipe Creator:
I had eaten this soup countless times at a small restaurant in our town. When the owner finally retired, he said I deserved the secret recipe and passed it along. Now, my family enjoys it at least once a month! —Alice Jarrell, Dexter, Missouri
Nutrition Facts:
1 serving: 145 calories, 8g fat (3g saturated fat), 24mg cholesterol, 731mg sodium, 9g carbohydrate (4g sugars, 2g fiber), 9g protein.
31/46
Quick Focaccia Bread
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Green olives complement my speedy version of the beloved Italian bread. Try the focaccia with minestrone or Italian wedding soup, or serve it with an antipasto tray for a hearty appetizer everyone will love. —Ivy Laffoon, Ceres, California
Nutrition Facts:
1 piece: 249 calories, 11g fat (3g saturated fat), 10mg cholesterol, 623mg sodium, 31g carbohydrate (2g sugars, 2g fiber), 9g protein.
32/46
Italian Pasta Bake
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
I love to make this pasta bake whenever I need to bring a dish to pass. Fresh tomatoes add a nice touch that's missing from most other meat, pasta and tomato casseroles.—Karla Johnson, East Helena, Montana
Nutrition Facts:
1-1/2 cups: 489 calories, 20g fat (8g saturated fat), 80mg cholesterol, 702mg sodium, 45g carbohydrate (10g sugars, 5g fiber), 32g protein.
33/46
Breaded Turkey Breasts
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
A tasty crumb coating seasoned with Parmesan cheese and Italian herbs gives the turkey slices a delicious flavor. The thin turkey slices take just a few minutes on the stovetop, so be careful not to overcook them. —Rhonda Knight, Hecker, Illinois
Nutrition Facts:
2 cutlets: 303 calories, 19g fat (4g saturated fat), 21mg cholesterol, 363mg sodium, 23g carbohydrate (4g sugars, 1g fiber), 11g protein.
34/46
White Pizza with Roasted Tomatoes
Total Time
2 hours 40 min
Servings
8 servings
From the Recipe Creator:
Like my grandmother taught me, I love using fresh, simple ingredients. In this low-cost recipe, creamy ricotta brings out the sweetness of the tomatoes, all on an onion and herb crust. —Debbie Roppolo, San Marcos, Texas
Nutrition Facts:
1 piece: 503 calories, 25g fat (7g saturated fat), 29mg cholesterol, 911mg sodium, 54g carbohydrate (13g sugars, 3g fiber), 17g protein.
35/46
Special Slow-Cooked Beef
Total Time
6 hours 35 min
Servings
8 servings
From the Recipe Creator:
This hearty entree is easy to prepare for Sunday dinner. While the beef is slow cooking, the cook has lots of time to attend to the other details. With mashed potatoes on the side, it’s comfort food for the cool months ahead. —Juli George, Grandville, Michigan
Nutrition Facts:
1 serving: 332 calories, 20g fat (7g saturated fat), 111mg cholesterol, 551mg sodium, 3g carbohydrate (0 sugars, 1g fiber), 34g protein.
36/46
Breadstick Pizza
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
Not only do refrigerated breadsticks lend a fun twist to pizza, but they make this dish a weeknight staple at my house. Feeding kids? Slice pieces into small strips and let the kids dip each strip into marinara sauce. They’ll love it! —Mary Hankins, Kansas City, Missouri
Nutrition Facts:
1 piece (calculated without marinara sauce): 267 calories, 11g fat (6g saturated fat), 27mg cholesterol, 638mg sodium, 29g carbohydrate (5g sugars, 2g fiber), 13g protein.
37/46
Greek Breakfast Casserole
Total Time
1 hour 20 min
Servings
6 servings
From the Recipe Creator:
This is a great dish for a Sunday brunch, or you can cut it into six pieces and freeze it to have as a quick and easy breakfast any day of the week. I also like to make it with broccoli, carrots, green onions, Canadian bacon and sharp cheddar cheese; the variations are nearly endless! —Lauri Knox, Pine, Colorado
Nutrition Facts:
1 piece: 179 calories, 9g fat (3g saturated fat), 229mg cholesterol, 435mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 17g protein. Diabetic Exchanges: 2 medium-fat meat, 1 vegetable.
38/46
Whole Wheat Veggie Pizza
Total Time
1 hour
Servings
2 pizzas (6 slices each)
From the Recipe Creator:
A wonderful crust layered with herbed tomato sauce and toppings encourages my family of six to dig right in to this low-fat main course. —Denise Warner, Red Lodge, Montana
Nutrition Facts:
1 slice: 190 calories, 6g fat (2g saturated fat), 8mg cholesterol, 234mg sodium, 28g carbohydrate (3g sugars, 3g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 vegetable, 1/2 fat.
39/46
Oven-Roasted Tomatoes
Total Time
3 hours 20 min
Servings
16 servings (4 cups)
From the Recipe Creator:
I love tomatoes, as they're both healthy and versatile. You can use these roasted ones in sandwiches or omelets, or to top broiled chicken. —Julie Tilney (Gomez), Downey, California
Nutrition Facts:
1/4 cup: 45 calories, 4g fat (0 saturated fat), 0 cholesterol, 373mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 1g protein.
40/46
Slow-Cooker Pizza Dip
Total Time
2 hours 15 min
Servings
20 servings
From the Recipe Creator:
I created this dip for my daughter's pizza-themed birthday party. It was an instant hit, and I've continued to take it along to other gatherings. Everyone loves it! —Stephanie Gates, Waterloo, Iowa
Nutrition Facts:
1/4 cup dip: 68 calories, 4g fat (1g saturated fat), 14mg cholesterol, 198mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 4g protein.
41/46
Chicken Parmesan Stuffed Shells
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
When chicken Parmesan meets stuffed shells, it's love at first bite. The texture of the chicken holds up in the deliciously creamy and cheesy mixture. —Cynthia Gerken, Naples, Florida
Nutrition Facts:
1 serving: 431 calories, 19g fat (10g saturated fat), 71mg cholesterol, 752mg sodium, 36g carbohydrate (8g sugars, 2g fiber), 28g protein.
42/46
Short Rib Ragu
Total Time
7 hours 30 min
Servings
12 servings
From the Recipe Creator:
An irresistible sauce gives the beef in this short rib ragu another dimension of flavor. Nearly any starchy side, such as potatoes or polenta, will work in place of the pasta. Short ribs are my crowd-pleaser weekend meal for all occasions. —Missy Raho, Morristown, New Jersey
Nutrition Facts:
3/4 cup ragu over 3/4 cup pasta: 302 calories, 8g fat (3g saturated fat), 31mg cholesterol, 328mg sodium, 39g carbohydrate (7g sugars, 4g fiber), 18g protein.
43/46
Tender Garlic Cheese Breadsticks
Total Time
55 min
Servings
32 breadsticks
From the Recipe Creator:
Garlic breadsticks complement so many dishes and they're so easy to make! You can use bread flour in place of the all-purpose flour —Ann Volner, Maryville, Missouri
Nutrition Facts:
1 breadstick: 117 calories, 5g fat (3g saturated fat), 13mg cholesterol, 199mg sodium, 15g carbohydrate (2g sugars, 1g fiber), 3g protein.
44/46
Texas-Style Beef Brisket
Total Time
6 hours 55 min
Servings
12 servings
From the Recipe Creator:
A friend had success with this recipe, so I tried it. When my husband told me how much he loved it, I knew I’d be making it often.—Vivian Warner, Elkhart, Kansas
Nutrition Facts:
6 ounces cooked beef with 1/4 cup sauce: 381 calories, 12g fat (4g saturated fat), 96mg cholesterol, 548mg sodium, 18g carbohydrate (14g sugars, 1g fiber), 47g protein.
45/46
Zucchini Panzanella Salad
Total Time
1 hour
Servings
14 cups
From the Recipe Creator:
I learned how to make panzanella from my friend's grandmother. Once I discovered how to make the perfect vinaigrette, it became a dish I crave during the summer. It's also a great way to use day-old bread and your garden's bounty of zucchini. —Felicity Wolf, Kansas City, Missouri
Nutrition Facts:
1 cup: 152 calories, 8g fat (3g saturated fat), 13mg cholesterol, 301mg sodium, 16g carbohydrate (4g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.
46/46
Party Shrimp
Total Time
25 min
Servings
2-1/2 dozen
From the Recipe Creator:
The marinade for this dish makes the shrimp so flavorful, you won't even need a dipping sauce. Even those who claim they don’t like shellfish really dig this appetizer. —Kendra Doss, Colorado Springs, Colorado
Nutrition Facts:
1 shrimp: 14 calories, 0 fat (0 saturated fat), 18mg cholesterol, 18mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 2g protein.