With a cast-iron skillet in hand, you can truly make it all!
43 Cast-Iron Recipes for Vegetarians
1/42
Eggs and Potatoes
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I love having breakfast for dinner, especially this combination of eggs, potatoes and cheese. I start cooking it in a skillet on the stovetop, and then I pop it into the oven to bake. —Nadine Merheb, Tucson, Arizona
Nutrition Facts:
1 serving: 395 calories, 23g fat (12g saturated fat), 461mg cholesterol, 651mg sodium, 29g carbohydrate (3g sugars, 3g fiber), 19g protein.
2/42
Veggie-Cashew Stir-Fry
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
Getting my meat-loving husband and two sons, ages 5 and 7, to eat more veggies had always been a struggle until I whipped up this stir-fry. I was shocked when they cleaned their plates and asked for seconds. —Abbey Hoffman, Ashland, Ohio
Nutrition Facts:
1-1/2 cups: 385 calories, 16g fat (3g saturated fat), 0 cholesterol, 671mg sodium, 56g carbohydrate (15g sugars, 6g fiber), 9g protein.
3/42
Almond Streusel Rolls
Total Time
1 hour 15 min
Servings
1 dozen
From the Recipe Creator:
Try my prizewinning pastry! These rolls are so popular that they often don't even cool completely before the pan is empty. —Perlene Hoekema, Lynden, Washington
Nutrition Facts:
1 roll: 482 calories, 13g fat (6g saturated fat), 61mg cholesterol, 308mg sodium, 83g carbohydrate (37g sugars, 2g fiber), 8g protein.
4/42
Old-Fashioned Baked Macaroni and Cheese
Total Time
1 hour
Servings
16 servings
From the Recipe Creator:
Bring back the taste of days gone by with this ooey-gooey classic. A little ground mustard and hot pepper sauce give this old-fashioned baked macaroni and cheese just the right spice. —James Backman, Centralia, Washington
Nutrition Facts:
1 cup: 267 calories, 17g fat (10g saturated fat), 48mg cholesterol, 425mg sodium, 17g carbohydrate (3g sugars, 1g fiber), 12g protein.
5/42
Tofu Chow Mein
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This is an easy recipe for a "tofu beginner," as it teaches people how to use it. If you have time, one way to prepare it is to cut the tofu block in half and wrap well in a terry kitchen towel. Let it sit in the fridge for at least an hour to absorb excess water. For a complete meal, serve with Chinese soup and egg rolls! — Autumn SinClaire, Gold Beach, Oregon
Nutrition Facts:
1-1/2 cups: 417 calories, 17g fat (2g saturated fat), 0 cholesterol, 588mg sodium, 48g carbohydrate (3g sugars, 8g fiber), 21g protein. Diabetic Exchanges: 3 fat, 2-1/2 starch, 2 lean meat, 1 vegetable.
6/42
Creole Cornbread
Total Time
1 hour
Servings
12 servings
From the Recipe Creator:
Cornbread is a staple of Cajun and Creole cuisine. This version is an old favorite, and it really tastes wonderful. I found the recipe in the bottom of my recipe drawer. —Enid Hebert, Lafayette, Louisiana
Nutrition Facts:
1 piece: 272 calories, 14g fat (7g saturated fat), 68mg cholesterol, 551mg sodium, 26g carbohydrate (3g sugars, 2g fiber), 10g protein.
7/42
Pizookie
Total Time
50 min
Servings
12 servings
From the Recipe Creator:
Bake up the ultimate shareable cookie. For variety, swap out the chocolate chips for an equal quantity of M&M's or chocolate chunks. Or go super fancy by mixing the chocolate chips and pecans into the dough, then gently folding in 1-1/2 cups fresh raspberries. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1 serving: 528 calories, 27g fat (13g saturated fat), 72mg cholesterol, 378mg sodium, 69g carbohydrate (43g sugars, 3g fiber), 6g protein.
8/42
Butternut Squash Rolls
Total Time
50 min
Servings
2 dozen
From the Recipe Creator:
With their cheery yellow color and delicious aroma, these appealing buns will brighten your buffet table. Plus, I've found this recipe is a wonderful way to use up squash from the garden. —Bernice Morris, Marshfield, Missouri
Nutrition Facts:
1 roll: 135 calories, 2g fat (1g saturated fat), 5mg cholesterol, 213mg sodium, 26g carbohydrate (5g sugars, 1g fiber), 3g protein.
9/42
Berry Bliss Cobbler
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
A little bit sweet, a little bit tart and topped off with golden sugar-kissed biscuits, this cobbler is summer perfection. —Taste of Home Test Kitchen
Nutrition Facts:
1 serving: 335 calories, 9g fat (5g saturated fat), 52mg cholesterol, 298mg sodium, 60g carbohydrate (34g sugars, 5g fiber), 5g protein.
10/42
Country Potato Pancakes
Total Time
30 min
Servings
about 24 pancakes
From the Recipe Creator:
These potato pancakes are really versatile. They can be a side dish for just about any meal or the main course for a light meal. Potato pancakes go particularly well with pork. We have them often at our house. —Lydia Robotewskyj, Franklin, Wisconsin
Nutrition Facts:
2 pancakes: 257 calories, 8g fat (1g saturated fat), 31mg cholesterol, 242mg sodium, 41g carbohydrate (2g sugars, 5g fiber), 6g protein.
11/42
Italian Cloud Eggs
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Drop egg yolks on nests of whipped Italian-seasoned egg whites, then bake in a cast-iron skillet. Dreamy!—Matthew Hass, Franklin, Wisconsin
Nutrition Facts:
1 serving: 96 calories, 6g fat (2g saturated fat), 190mg cholesterol, 234mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 8g protein. Diabetic Exchanges: 1 medium-fat meat.
12/42
Caramel-Apple Skillet Buckle
Total Time
1 hour 35 min
Servings
12 servings
From the Recipe Creator:
My grandma used to bake a version of this for me when I was a little girl. She would make it using fresh apples from her tree in the backyard. I've adapted her recipe because I love the combination of apples, pecans and caramel. —Emily Hobbs, Springfield, Missouri
Nutrition Facts:
1 piece: 462 calories, 19g fat (9g saturated fat), 64mg cholesterol, 354mg sodium, 68g carbohydrate (42g sugars, 3g fiber), 7g protein.
13/42
Chickpea and Potato Curry
Total Time
6 hours 25 min
Servings
6 servings
From the Recipe Creator:
I make chana masala, the classic Indian chickpea curry, in my slow cooker. First browning the onion, ginger and garlic really makes the sauce amazing. —Anjana Devasahayam, San Antonio, Texas
Nutrition Facts:
1-1/4 cups chickpea mixture: 240 calories, 6g fat (0 saturated fat), 0 cholesterol, 767mg sodium, 42g carbohydrate (8g sugars, 9g fiber), 8g protein.
14/42
German Apple Pancake
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
If you're looking for a pretty dish to make when having guests for brunch, try this. Everyone I've served it to has enjoyed it—except for one time, that is, when my husband tried to make it following my recipe, which I'd written down incorrectly! If you don't leave out the flour as I did, it'll turn out terrific! —Judi Van Beek, Lynden, Washington
Nutrition Facts:
1 serving: 192 calories, 12g fat (7g saturated fat), 107mg cholesterol, 273mg sodium, 18g carbohydrate (8g sugars, 1g fiber), 5g protein.
15/42
Potato Pan Rolls
Total Time
35 min
Servings
16 rolls
From the Recipe Creator:
My family loves these rolls and requests them often. They don't take long to make because you use quick-rise yeast. —Connie Storckman, Evanston, Wyoming
Nutrition Facts:
1 roll: 163 calories, 3g fat (1g saturated fat), 6mg cholesterol, 239mg sodium, 30g carbohydrate (3g sugars, 1g fiber), 4g protein.
16/42
Country Pear Puff Pancake
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
This sweet, gooey pancake is dressed up with caramelized pears and baked until golden. Cut into serving-size wedges, it's a special change of pace. —Steffany Lohn, Brentwood, California
Nutrition Facts:
1 slice: 468 calories, 19g fat (11g saturated fat), 181mg cholesterol, 265mg sodium, 68g carbohydrate (48g sugars, 5g fiber), 8g protein.
17/42
Mini Nutella Doughnuts
Total Time
35 min
Servings
32 doughnuts
From the Recipe Creator:
You can make these bites in advance and refrigerate them before frying. Just be sure to bring the dough to room temperature before frying. —Renee Greene, Smithtown, New York
Nutrition Facts:
1 doughnut: 99 calories, 6g fat (1g saturated fat), 6mg cholesterol, 142mg sodium, 10g carbohydrate (5g sugars, 0 fiber), 2g protein.
18/42
Caraway Seed Rye Bread
Total Time
45 min
Servings
2 loaves (10 pieces each)
From the Recipe Creator:
My parents were immigrants from Czechoslovakia and my mother would pull out this rye bread recipe when guests came over for dinner. Every time I bake it, I get nostalgic for those days. —Millie Feather, Baroda, Michigan
Nutrition Facts:
1 piece: 126 calories, 1g fat (0 saturated fat), 0 cholesterol, 238mg sodium, 26g carbohydrate (4g sugars, 3g fiber), 3g protein.
19/42
Plum Upside-Down Cake
Total Time
55 min
Servings
10 servings
Nutrition Facts:
1 piece: 245 calories, 7g fat (4g saturated fat), 53mg cholesterol, 173mg sodium, 43g carbohydrate (32g sugars, 1g fiber), 3g protein.
20/42
Broccoli Cauliflower Combo
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Shallots, basil and broth rev up the taste of this nutritious vegetable medley. The bright color and fresh flavors will dress up your plate! —Clara Coulston, Washington Court House, Ohio.
Nutrition Facts:
3/4 cup: 38 calories, 0 fat (0 saturated fat), 0 cholesterol, 204mg sodium, 8g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic exchanges: 2 vegetable.
21/42
Sauteed Green Beans
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
These sauteed green beans with garlic and a variety of herbs and spices come together in no time at all for a well-seasoned side dish you'll make on repeat. —Heidi Wilcox, Lapeer, Michigan
Nutrition Facts:
3/4 cup: 77 calories, 6g fat (4g saturated fat), 15mg cholesterol, 358mg sodium, 6g carbohydrate (2g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
22/42
Spicy Veggie Pasta Bake
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My dad cooked with cast-iron skillets, so when I do, I remember his amazing culinary skills. I keep the tradition going with my veggie pasta. —Sonya Goergen, Moorhead, Minnesota
Nutrition Facts:
1-1/3 cups (calculated without grated Parmesan cheese): 420 calories, 13g fat (6g saturated fat), 32mg cholesterol, 734mg sodium, 57g carbohydrate (12g sugars, 5g fiber), 17g protein.
23/42
Asparagus-Mushroom Frittata
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
My Sicilian Aunt Paulina inspired this fluffy frittata. I remember visiting her garden, picking fresh veggies and watching her cook. Her wild asparagus frittata was my favorite. —Cindy Esposito, Bloomfield, New Jersey
Nutrition Facts:
1 wedge: 130 calories, 8g fat (3g saturated fat), 192mg cholesterol, 240mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 1 vegetable, 1 medium-fat meat, 1/2 fat.
24/42
Hasselback Sweet Potatoes
Total Time
25 hours 45 min
Servings
8 servings
From the Recipe Creator:
Treat your sweet-salty tooth! Sweet potatoes dressed with buttery, herby, garlicky goodness make for a stunning, delicious side dish. —Lauren Knoelke, Milwaukee, Wisconsin
Nutrition Facts:
1 hasselback sweet potato: 333 calories, 13g fat (8g saturated fat), 33mg cholesterol, 620mg sodium, 52g carbohydrate (20g sugars, 6g fiber), 5g protein.
25/42
Baked Peach Pancake
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
This dish makes for a dramatic presentation. I usually take it right from the oven to the table, fill it with peaches and sour cream and serve it with bacon or ham. Whenever I go home, my mom (the best cook I know) asks me to make this. —Nancy Wilkinson, Princeton, New Jersey
Nutrition Facts:
1 serving (calculated without sour cream): 149 calories, 7g fat (4g saturated fat), 105mg cholesterol, 272mg sodium, 17g carbohydrate (8g sugars, 1g fiber), 5g protein. Diabetic exchanges: 1 medium-fat meat, 1 fat, 1/2 starch, 1/2 fruit.
26/42
Brunch Beignets
Total Time
25 min
Servings
about 2 dozen
From the Recipe Creator:
Enjoy breakfast the New Orleans way with these warm, crispy bites. Topped with powdered sugar, they are a delight! —Lois Rutherford, Elkton, Florida
Nutrition Facts:
1 piece: 66 calories, 3g fat (1g saturated fat), 17mg cholesterol, 42mg sodium, 9g carbohydrate (4g sugars, 0 fiber), 1g protein.
27/42
Shredded Gingered Brussels Sprouts
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Even people who normally don't care for Brussels sprouts will ask for a second helping of these. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
3/4 cup: 56 calories, 2g fat (0 saturated fat), 0 cholesterol, 214mg sodium, 8g carbohydrate (2g sugars, 3g fiber), 2g protein. Diabetic exchanges: 1 vegetable, 1/2 fat.
28/42
Cherry-Peach Dumplings
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
You can make this fruity dessert on your stovetop, but to really impress your guests, simmer it in an electric skillet right at the dinner table. There’s no more convenient way to enjoy the fruits of the season. —Patricia Frerk, Syracuse, New York
Nutrition Facts:
1 serving: 286 calories, 4g fat (1g saturated fat), 32mg cholesterol, 349mg sodium, 58g carbohydrate (10g sugars, 2g fiber), 4g protein.
29/42
Muenster Bread
Total Time
1 hour
Servings
1 loaf (16 pieces)
From the Recipe Creator:
Many years ago my sister and I won blue ribbons in 4-H with this bread. The recipe makes a beautiful golden loaf with cheese peeking out of every slice. —Melanie Mero, Ida, Michigan
Nutrition Facts:
1 slice: 273 calories, 16g fat (9g saturated fat), 71mg cholesterol, 399mg sodium, 22g carbohydrate (3g sugars, 1g fiber), 11g protein.
30/42
Sweet Potato and Egg Skillet
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
I try to incorporate nutritious sweet potatoes in meals as often as possible, especially with breakfast. I came up with this recipe to feed my family a healthy, hearty breakfast—and it worked! —Jeanne Larson, Rancho Santa Margarita, California
Nutrition Facts:
1 serving: 224 calories, 11g fat (5g saturated fat), 201mg cholesterol, 433mg sodium, 24g carbohydrate (10g sugars, 3g fiber), 8g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1 medium-fat meat.
31/42
Buttermilk Biscuits
Total Time
30 min
Servings
8 biscuits
From the Recipe Creator:
The recipe for these four-ingredient homemade buttermilk biscuits has been handed down for many generations. —Fran Thompson, Tarboro, North Carolina
Nutrition Facts:
1 biscuit: 222 calories, 12g fat (7g saturated fat), 31mg cholesterol, 508mg sodium, 24g carbohydrate (1g sugars, 1g fiber), 4g protein.
32/42
Quickpea Curry
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
This colorful curry is a nice change of pace for a busy weeknight. I like to substitute fresh peas for frozen when they're in season. —Beth Fleming, Downers Grove, Illinois
Nutrition Facts:
1 serving: 390 calories, 8g fat (2g saturated fat), 0 cholesterol, 561mg sodium, 68g carbohydrate (14g sugars, 13g fiber), 13g protein.
33/42
Rustic Honey Cake
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
When my boys were young, they couldn’t drink milk but they could have yogurt. This was a cake they could eat. And it’s one dessert that doesn’t taste overly sweet, which is always a nice change of pace. —Linda Leuer, Hamel, Minnesota
Nutrition Facts:
1 piece: 248 calories, 9g fat (5g saturated fat), 53mg cholesterol, 257mg sodium, 40g carbohydrate (24g sugars, 1g fiber), 4g protein.
34/42
Caramelized Mushroom and Onion Frittata
Total Time
1 hour
Servings
4 servings
From the Recipe Creator:
When I was young, my grandmother used to make me buttery sauteed mushrooms. Now I enjoy them in a hearty breakfast frittata. — Melissa D'Antonio, Poughkeepsie, New York
Nutrition Facts:
1 wedge: 465 calories, 38g fat (16g saturated fat), 479mg cholesterol, 529mg sodium, 11g carbohydrate (4g sugars, 2g fiber), 22g protein.
35/42
Pear Crumble
Total Time
35 min
Servings
2 servings
From the Recipe Creator:
ORIGINALLY a pear crumble pie, I shortened this to a crumble when I often was too short of time to make a pie crust.
I've also found canned pears work as well as fresh, so that makes it even easier to prepare.
-Kezia Sullivan, Sackets Harbor, New York
Nutrition Facts:
1/2 cup: 376 calories, 12g fat (4g saturated fat), 15mg cholesterol, 59mg sodium, 69g carbohydrate (45g sugars, 7g fiber), 5g protein.
36/42
Skillet Herb Bread
Total Time
45 min
Servings
10 servings
From the Recipe Creator:
We had a lot of family get-togethers while I was growing up. My grandmother, aunts and mom were all good cooks, and each had her own specialty when it came to bread. Mom's was my favorite—she created this recipe more than 40 years ago. The flavors call to mind the taste of cornbread stuffing! —Shirley Smith, Yorba Linda, California
Nutrition Facts:
1 piece: 275 calories, 9g fat (2g saturated fat), 57mg cholesterol, 598mg sodium, 40g carbohydrate (6g sugars, 2g fiber), 7g protein.
37/42
Skillet Potato Medley
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
The pretty potatoes I had just harvested from my garden inspired me to mix them up for dinner. The results: a wonderful side dish. —Lori Merrick, Danvers, Illinois
Nutrition Facts:
3/4 cup: 211 calories, 9g fat (5g saturated fat), 19mg cholesterol, 316mg sodium, 30g carbohydrate (6g sugars, 3g fiber), 3g protein.
38/42
Mediterranean Broccoli & Cheese Omelet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My Italian mother-in-law taught me to make this omelet years ago—she would make it for breakfast, lunch or dinner and eat it on Italian bread. This is one of my favorite ways to use up leftover broccoli. —Mary Licata, Pembroke Pines, Florida
Nutrition Facts:
1 wedge (calculated without shaved Romano cheese): 229 calories, 17g fat (5g saturated fat), 290mg cholesterol, 775mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 15g protein.
39/42
Banana Skillet Upside-Down Cake
Total Time
1 hour
Servings
10 servings
From the Recipe Creator:
My grandmother gave me my first cast iron skillet, and I've been cooking and baking with it ever since. Sometimes I add drained maraschino cherries to this banana skillet dessert and serve it with a ice cream. —Terri Merritts, Nashville, Tennessee
Nutrition Facts:
1 piece: 554 calories, 22g fat (10g saturated fat), 49mg cholesterol, 459mg sodium, 82g carbohydrate (30g sugars, 2g fiber), 6g protein.
40/42
Chocolate Chip Dutch Baby
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I modified a traditional Dutch baby recipe given to me by a friend and came up with this version, which my family thinks is terrific. You'll be surprised at how easy it is to make. —Mary Thompson, La Crosse, Wisconsin
Nutrition Facts:
1 piece: 313 calories, 17g fat (10g saturated fat), 144mg cholesterol, 140mg sodium, 33g carbohydrate (21g sugars, 1g fiber), 6g protein.
41/42
Cilantro Ginger Carrots
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
Peppery-sweet ginger and cooling cilantro have starring roles in this colorful side of crisp-tender carrots. The veggie goes from pan to plate in a twinkling. —Taste of Home Test Kitchen
Nutrition Facts:
1/2 cup: 73 calories, 3g fat (2g saturated fat), 8mg cholesterol, 396mg sodium, 11g carbohydrate (5g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
42/42
Rainbow Hash
Total Time
40 min
Servings
2 servings
From the Recipe Creator:
To entice my family to eat outside their comfort zone, I use lots of color. This happy hash combines sweet potato, carrots, purple potato and kale. —Courtney Stultz, Weir, Kansas
Nutrition Facts:
1 cup: 304 calories, 14g fat (2g saturated fat), 0 cholesterol, 523mg sodium, 43g carbohydrate (12g sugars, 5g fiber), 4g protein.