Rainbow Hash

Total Time

Prep/Total Time: 30 min


2 servings

Updated: Aug. 09, 2022
To entice my family to eat outside their comfort zone, I use lots of color. This happy hash combines sweet potato, carrots, purple potato and kale. —Courtney Stultz, Weir, Kansas
Rainbow Hash Recipe photo by Taste of Home


  • 2 tablespoons olive or coconut oil
  • 1 medium sweet potato, peeled and cubed
  • 1 medium purple potato, peeled and cubed
  • 1 large carrot, peeled and cubed
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 2 cups coarsely chopped fresh kale or spinach
  • 1 small garlic clove, minced


  1. In a large skillet, heat oil over medium heat. Cook and stir potatoes, carrot and seasonings until vegetables are tender, 10-12 minutes. Add kale and garlic; continue cooking until vegetables are lightly browned and kale is tender, 2-4 minutes.

Nutrition Facts

1 cup: 304 calories, 14g fat (2g saturated fat), 0 cholesterol, 523mg sodium, 43g carbohydrate (12g sugars, 5g fiber), 4g protein.

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