44 Healthy Weeknight Meals Your Kids Will Love

From the Recipe Creator: This tangy sandwich filling is easy to prepare in the slow cooker, and it goes over so well at gatherings large and small. I frequently take it to potlucks, and I'm always asked what my secret ingredient is! —Marylou LaRue, Freeland, Michigan

From the Recipe Creator: I love Tater Tot casserole, but wanted a lighter version of the recipe. The Taste of Home Test Kitchen slashed the fat in this classic dish, while keeping all the Tots my family loves. Who know you could have healthy Tater Tots?! —Scott Woodward, Shullsburg, Wisconsin

From the Recipe Creator: My husband and I enjoyed a delicious baked potato soup at a restaurant while on vacation and I came home determined to duplicate the flavor. It took me five years to get the taste right! —Joann Goetz, Genoa, Ohio

From the Recipe Creator: The idea for this recipe came to me when I saw someone dip a slice of pizza into a pasta dish. My wife and kids love it, and so do my friends! —Robert Smith, Las Vegas, Nevada

From the Recipe Creator: My husband and I love fried fish, but we're both trying to cut back on dietary fat. I came up with this oven-baked version. He likes it as much as deep-fried fish, so I know it's a winner. —LaDonna Reed, Ponca City, Oklahoma

From the Recipe Creator: My sister came up with an easy recipe that can be served as a main course or an appetizer. People are surprised by the combination of chicken, apples, tomatoes and corn inside the crispy tortillas, but they love it. —Stacia Slagle of Maysville, Missouri

From the Recipe Creator: I’ve never been quick to pass along my special recipes, but this one is so good that it’s become our family’s Christmas Eve tradition! —Michelle Behan, Littleton, Colorado

From the Recipe Creator: This classic casserole is a rich and cheesy meatless main dish. I've never met anyone who didn't ask for a second helping. —Bernice Glascoe, Roxboro, North Carolina

From the Recipe Creator: My husband and I love dumplings, and this mild-tasting, homey dish has flavorful ones floating on a tasty turkey and vegetable stew. It really hits the spot on chilly fall and winter days. —Rita Taylor, St. Cloud, Minnesota

From the Recipe Creator: This zesty pasta dish is ideal for busy weeknights. It contains just a few ingredients, is easy to prep, and tastes so comforting when the weather turns cool. A salad on the side makes this healthy pasta recipe a meal. —Stacey Brown, Spring, Texas

From the Recipe Creator: To prepare this colorful, zesty oven meal, I "shop" in my backyard for the fresh garden vegetables and oranges (we have our own tree!) that spark the ham's hearty flavor. It's my family's favorite main dish. —Margaret Pache, Mesa, Arizona

From the Recipe Creator: I like the challenge of inventing recipes with ingredients I have on hand. This easy-peasy meal fits the bill. —Colleen Doucette, Truro, Nova Scotia

From the Recipe Creator: It takes a little longer to make baked spaghetti, but the difference in taste, texture and richness is well worth the time. I serve this lasagna-style dish with a tossed green salad and breadsticks for a hearty, healthy meal. —Betty Rabe, Mahtomedi, Minnesota

From the Recipe Creator: My granddaughter shared these baked turkey strips with me. With a plum dipping sauce, they're just the thing for a light supper. —Agnes Ward, Stratford, Ontario

From the Recipe Creator: I have reduced grains and other starches in my diet due to health reasons, so I was looking for filling, comforting meals without pasta or potatoes. When I was tinkering with this spaghetti squash recipe, I discovered something fun to eat! —Becky Ruff, Mc Gregor, Iowa

From the Recipe Creator: A friend made this saucy chicken for us when we had our first child. I pared down the recipe to make it lower in fat and calories. Now it's a family favorite, and even the kids ask for this baked bbq chicken breast. —Marge Wagner, Roselle, Illinois

From the Recipe Creator: When there's a chill in the air, nothing beats this beef stew. Seasoned with thyme and dry mustard, the hearty slow-cooker beef stew is chock-full of tender carrots, potatoes and meat. —Earnestine Wilson, Waco, Texas

From the Recipe Creator: Stephanie Bell asked our test kitchen to lighten her family-favorite recipe. Even though this makeover recipe is slimmed down, it is still supreme. It has 560 fewer calories, 81 percent less fat and nearly 75 percent less sodium. —Taste of Home Test Kitchen

From the Recipe Creator: I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. —Caroline Sperry, Allentown, Michigan

From the Recipe Creator: Enjoy the convenience of this make-ahead dish or bake right away. Either way, it has half the saturated fat of the original recipe but is just as meaty. —Blair Lonergan, Rochelle, Virginia

From the Recipe Creator: Searching for a lighter alternative to traditional fried fish, I came up with this crispy, crunchy fish tacos recipe. It's a hit with friends and family. —Jennifer Palmer, Rancho Cucamonga, California

From the Recipe Creator: You might not have known healthy grilled cheese was possible. But with a few simple tricks, we actually boosted the fantastic toasty taste of these mouthwatering sandwiches, but slashed fat, calories and cholesterol to less than half! —Taste of Home Test Kitchen

From the Recipe Creator: It's pizza in a bowl! Here's a terrific (and tasty) way to make sure your kids get the whole grains and vegetables they need to grow up big and strong. —Danna Holt, Shoals, Indiana

From the Recipe Creator: We love chicken Parmesan and thought, "Why not make it a burger?" I like to use fresh mozzarella on these. I've also made the patties with ground turkey. —Charlotte Gehle, Brownstown, Michigan

From the Recipe Creator: I love that I can top this creamy soup with anything my heart desires, which means I can eat it several days in a row without ever having to have it the same way twice. You can substitute fresh onions and celery in this recipe if you prefer, but using the dried version makes it easy to throw together on a weekday morning. —Colleen Delawder, Herndon, Virginia

From the Recipe Creator: My friend made this meal for my husband and me after our first child was born. Since chicken tenderloin recipes can be so caloric, I trimmed down the fat and carbs, but we love it just the same. —Beth Ann Stein, Richmond, Indiana

From the Recipe Creator: There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.—Kristin Reynolds, Van Buren, Arkansas

From the Recipe Creator: I love Mexican food but was looking for a healthier option to share. My family devours these tasty tacos whenever I make them. —Amanda Petrucelli, Plymouth, Indiana

From the Recipe Creator: Everyone will enjoy these fork-tender, slow-cooker pork chops with a creamy, light gravy. Serve with a green vegetable, mashed potatoes and coleslaw or a salad. These are the best slow cooker pork chops. —Sue Bingham, Madisonville, Tennessee

From the Recipe Creator: I enjoy making this baked ziti recipe for family and friends. It's easy to prepare, and I like to get creative with the sauce. Sometimes, I might add my home-canned tomatoes, mushrooms or vegetables. —Elaine Anderson, New Galilee, Pennsylvania

From the Recipe Creator: Celery and blue cheese dressing help tame the hot sauce on this turkey burger recipe. For an even lighter version, pass on the buns and serve the burgers with lettuce leaves, sliced onion and chopped tomato. —Mary Pax-Shipley, Bend, Oregon

From the Recipe Creator: We love Mexican night at our house, and I love to re-create dishes from our favorite restaurants. This burrito-inspired dish is ready for the table in almost no time! —Krista Marshall, Fort Wayne, Indiana

From the Recipe Creator: I am fond of this lighter version of my shrimp casserole. It has only half the calories and sodium and less fat than my original recipe. —Marie Roberts, Lake Charles, Louisiana

From the Recipe Creator: Right after I got married, an aunt gave me her recipe for skillet spaghetti and told me it was ideal for a quick weeknight meal. Over the years I’ve tinkered with the ingredients and played with the seasonings to make it a healthier dish that my family truly loves. —Kristen Killian, Depew, New York

From the Recipe Creator: Cheeseburger macaroni is the ultimate simple and fulfilling dinner that uses items I typically have in my cupboard. It's so easy to prepare and cooking all in one skillet makes it a snap for clean up. —Juli Meyers, Hinesville, Georgia

From the Recipe Creator: This slow-cooker recipe is one of my all-time favorites! With 29 grams of protein per serving, it’s a great way to meet your daily needs. —Jami Hilker, Harrison, Arkansas

From the Recipe Creator: A taco seasoning made from scratch with pantry staples deliciously jazzes up ground beef, turning Tuesday night into an all-out fiesta. Add your favorite toppings, and dinner is served! —Rebecca Levesque, St. George, New Brunswick

From the Recipe Creator: This recipe for beef Stroganoff with round steak is one I spotted in a local hospital auxiliary cookbook. When I gave it a try, my husband loved it! And I've had lots of compliments every time I've served it. –Brenda Read, Burns Lake, British Columbia

From the Recipe Creator: This mild but hearty family fare is chock-full of veggies, Italian seasoning and nutrition. It’s a quick-and-easy meal that just might become one of your family’s favorites! —Clara Coulston, Washington Court House, Ohio

From the Recipe Creator: Eating dinner as a family every night is really important to us, and this recipe is one that we all love. It's our favorite skillet chicken dish. —Courtney Stultz, Weir, Kansas

From the Recipe Creator: My mom made this creamy and comforting dish while I was growing up. Whenever I have leftover chicken or turkey, I look forward to making this simple yet tasty meal. —Casandra Hetrick, Lindsey, Ohio

From the Recipe Creator: This thick and creamy pork tenderloin stew is one that my family requests often. It does an especially good job of warming us up on cold winter days. —Janet Allen, Belleville, Illinois

From the Recipe Creator: I always use the leftovers from our big holiday turkey to prepare this recipe. I think my family enjoys the potpies more than the original feast! —Lily Julow, Lawrenceville, Georgia

From the Recipe Creator: This simple, easy-to-make meat loaf is one of my personal favorites. I'm often asked for the recipe. —Laura Burgess, Mount Vernon, South Dakota