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Home Dishes & Beverages Tacos Vegetable Tacos

Vegetarian Bean Tacos

Name: Vegetarian Bean Tacos
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings.
Cuisine: North America, Mexican
Ingredients: 1 tablespoon canola oil; 1 medium onion, chopped; 1 jalapeno pepper, seeded and finely chopped; 2 garlic cloves, minced; 1 tablespoon chili powder; 2 teaspoons ground cumin; 1 teaspoon ground coriander; 1 can (16 ounces) refried beans; 1 can (15 ounces) black beans, rinsed and drained; 1 can (14-1/2 ounces) no-salt-added diced tomatoes, drained; 4 whole wheat tortillas (8 inches), warmed; Optional toppings: Shredded lettuce, shredded cheddar cheese, cubed avocado, sour cream and salsa

2 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

4 servings

Updated: Oct. 21, 2023

I love Mexican food but was looking for a healthier option to share. My family devours these tasty tacos whenever I make them. —Amanda Petrucelli, Plymouth, Indiana

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Ingredients

1 tablespoon canola oil
1 medium onion, chopped
1 jalapeno pepper, seeded and finely chopped
2 garlic cloves, minced
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon ground coriander
1 can (16 ounces) refried beans
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) no-salt-added diced tomatoes, drained
4 whole wheat tortillas (8 inches), warmed
Optional toppings: Shredded lettuce, shredded cheddar cheese, cubed avocado, sour cream and salsa

Directions

In a large nonstick skillet, heat oil over medium heat. Add onion and jalapeno; cook and stir until tender. Add garlic and seasonings; cook 1 minute longer. Stir in beans and tomatoes; heat through.

Serve bean mixture in tortillas with toppings as desired.

Peppers (Hot)

Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutrition Facts

1 taco (calculated without optional toppings): 413 calories, 9g fat (1g saturated fat), 9mg cholesterol, 774mg sodium, 66g carbohydrate (8g sugars, 16g fiber), 17g protein.

Vegetarian Bean Tacos

Ingredients

Directions

Nutrition Facts

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