Makeover Beef Stroganoff
Total TimePrep/Total Time: 30 min.
- 1/2 cup plus 1 tablespoon all-purpose flour, divided
- 1/2 teaspoon pepper, divided
- 1 beef top round steak (1-1/2 pounds), cut into thin strips
- 2 tablespoons canola oil
- 1 cup sliced fresh mushrooms
- 1 small onion, chopped
- 1 garlic clove, minced
- 1 can (14-1/2 ounces) reduced-sodium beef broth
- 1/2 teaspoon salt
- 1 cup reduced-fat sour cream
- Chopped fresh parsley, optional
- Coarsely ground pepper, optional
- 3 cups cooked yolk-free noodles
- Combine 1/2 cup flour and 1/4 teaspoon pepper in a large resealable plastic bag. Add beef, a few pieces at a time, and shake to coat.
- In a large nonstick skillet, heat oil over medium-high heat. Cook beef in batches until no longer pink. Remove and keep warm. In same skillet, saute mushrooms and onion in drippings until tender. Add garlic; cook 1 minute longer.
- Whisk remaining flour with broth until smooth; stir into skillet. Bring to a boil; cook and stir until thickened, about 2 minutes. Add beef, salt and remaining pepper. Stir in sour cream; heat through (do not boil). If desired, sprinkle with parsley and coarsely ground pepper. Serve with noodles.
Nutrition Facts1 cup beef stroganoff with 1/2 cup noodles: 349 calories, 12g fat (4g saturated fat), 78mg cholesterol, 393mg sodium, 25g carbohydrate (5g sugars, 2g fiber), 33g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1-1/2 starch.
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Jan 24, 2019
Very tasty and easy to make
Feb 20, 2017
this recipe is a keeper. It was delicious and I will make it again. Recipe did take more oil to cook the meal.
Feb 4, 2017
Needed more seasoning but overall very good. Will make again!
Jan 19, 2017
This was very tasty. I love a good mushroom sauce. I did not use the reduced fat sour cream. I used the fattening stuff. I also used the traditional chicken broth. I think that added to the flavor. The only change that I would make would be increasing the amount of sauce. We really like to smother our meat. I would probably double the amount for my family.
Nov 29, 2016
I though this was delicious, but I wouldn't say it was makeover. It needed way more than two Tbsp. Of oil to cook all that beef. Also, the beef needed salt with the pepper and flower. Although the sauce was seasoned, you can tell the meat was under seasoned. I recommend dividing the salt between the two.
Aug 13, 2013
I substituted chicken for the beef and chicken broth for the beef broth. It was a tasty substitute.
Dec 30, 2011
This dish was extremely bland.
Aug 28, 2011
My daughters and I don't like mushrooms, but my husband does. We added all the fresh mushrooms and it was still good. This was a quick and easy meal.
Nov 23, 2010
We both loved this lighter version of an old favorite. We're both more conscious about eating better, but we hate sacrificing the flavor. This recipe didn't disappoint. It was very tasty and filling despite the cuts in calories. This recipe is now in my own personal cookbook.
Aug 16, 2010
I didn't really care for this recipe. I cut the recipe in half, to serve two. The flour on the beef seemed to turn gummy (I think I should have turned the burner up higher to produce a better sear), which created an unpleasant texture in the finished product. I couldn't even finish my plate, just not a plesant flavor...