Total TimePrep: 30 min. Cook: 10 min.
- 1 pound beef tenderloin, cut into thin strips
- 4 teaspoons canola oil, divided
- 1/2 pound sliced fresh mushrooms
- 1 large onion, thinly sliced
- 2 garlic cloves, minced
- 1/3 cup all-purpose flour
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 can (14 ounces) beef broth
- 3 tablespoons apple juice
- 1 tablespoon tomato paste
- 1/2 teaspoon Worcestershire sauce
- 1/2 cup fat-free sour cream
- Dash ground nutmeg
- Hot cooked yolk-free noodles
- Fresh basil leaves, optional
- In a large nonstick skillet or Dutch oven, brown beef in batches in 2 teaspoons oil over medium heat. Remove and keep warm. In the same skillet, saute the mushrooms, onion and garlic in remaining oil until tender.
- Return meat to the pan. Sprinkle with flour, basil, salt and pepper; stir until blended. Add the broth, apple juice, tomato paste and Worcestershire sauce. Cook and stir over medium-low heat for 8-10 minutes or until meat is tender. Stir in sour cream and nutmeg until blended (do not boil). Serve over noodles. Garnish with basil if desired.
Nutrition Facts1 cup: 343 calories, 14g fat (4g saturated fat), 73mg cholesterol, 583mg sodium, 22g carbohydrate (0 sugars, 2g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat, 1/2 starch, 1/2 fat-free milk.
Nov 5, 2011
I first used this recipe to use up leftover beef pot roast. It was great! It was a very unique recipe! I left out the mushrooms and used butter instead of oil. 14 oz. of beef broth is about 1 3/4 cups. The beef I used was probably a little over a pound- because it easily served our family of 6. I would suggest cooking about 4-5 cups of medium egg noodles to serve 6 people.
Mar 28, 2011
I was sceptical, but it was really yummy! I added a little extra worcestershire sauce for more flavor, and added a touch more broth as it began to thicken more than I like.My husband turned up his nose at it until he tasted it "WOW! This is really good!" :)
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