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Beef Stroganoff Exps Dobz21 25946 E08 11 5b 7

Beef Stroganoff

TOTAL TIME: Prep: 30 min. Cook: 10 min. YIELD: 4 servings.
You'd never guess this creamy, full-flavored Stroganoff is actually light! It is very meaty and features a thick tomato sauce that makes it look so impressive. —Rebecca Baird, Salt Lake City, Utah

Ingredients

  • 1 pound beef tenderloin, cut into thin strips
  • 4 teaspoons canola oil, divided
  • 1/2 pound sliced fresh mushrooms
  • 1 large onion, thinly sliced
  • 2 garlic cloves, minced
  • 1/3 cup all-purpose flour
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 can (14 ounces) beef broth
  • 3 tablespoons apple juice
  • 1 tablespoon tomato paste
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 cup fat-free sour cream
  • Dash ground nutmeg
  • Hot cooked yolk-free noodles
  • Fresh basil leaves, optional

Directions

  • 1. In a large nonstick skillet or Dutch oven, brown beef in batches in 2 teaspoons oil over medium heat. Remove and keep warm. In the same skillet, saute the mushrooms, onion and garlic in remaining oil until tender.
  • 2. Return meat to the pan. Sprinkle with flour, basil, salt and pepper; stir until blended. Add the broth, apple juice, tomato paste and Worcestershire sauce. Cook and stir over medium-low heat until meat is tender, 8-10 minutes. Stir in sour cream and nutmeg until blended (do not boil). Serve over noodles. Garnish with basil if desired.

Nutrition Facts

1 cup: 343 calories, 14g fat (4g saturated fat), 73mg cholesterol, 583mg sodium, 22g carbohydrate (0 sugars, 2g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat, 1/2 starch, 1/2 fat-free milk.

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