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Makeover Swiss Chicken Supreme

Stephanie Bell asked our test kitchen to lighten her family-favorite recipe. Even though this makeover recipe is slimmed down, it is still supreme. It has 560 fewer calories, 81 percent less fat and nearly 75 percent less sodium. —Taste of Home Test Kitchen, Greendale, Wisconsin
  • Total Time
    Prep: 15 min. Bake: 30 min.
  • Makes
    4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 tablespoon dried minced onion
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 slices (3/4 ounce each) reduced-fat Swiss cheese
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 1/3 cup reduced-fat sour cream
  • 1/2 cup fat-free milk
  • 1/3 cup crushed reduced-fat Ritz crackers (about 8 crackers)
  • 1 teaspoon butter, melted

Directions

  • Place the chicken in a 13x9-in. baking dish coated with cooking spray. Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese.
  • In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350° until a thermometer reads 170°, 30-40 minutes.
Nutrition Facts
1 chicken breast half : 291 calories, 11g fat (5g saturated fat), 89mg cholesterol, 587mg sodium, 14g carbohydrate (5g sugars, 0 fiber), 34g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.

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Reviews

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Average Rating:
  • minniejsmom
    Mar 28, 2020

    This is great and very versatile I used up my own ingredients. Italian Panko instead of crackers. Munster cheese instead of Swiss. I added some more spices. Use a heavy hand on whatever spices you use. The sauce will absorb the spuces before chicken. . I used dried onion but also added dried toasted onions and smoked paprika. Reading others say it needs kick. I used more spice measurements than it says. I put what looked good on chicken then added a bit more. The onion dried is the key. No excess water and no chunks of onion. Dried onion breaks down but stays big flavor. Dried garlic would be good if you don’t like or don’t have onion This is getting written in my recipe book and recipe cards.

  • JLS08
    Jan 27, 2020

    Winner winner, chicken dinner!!! This is a fab recipe! We had it with rice

  • lvalcani
    Mar 18, 2018

    This was better than I expected it to be. I used panko bread crumbs instead of the crackers.

  • AvidcookGAtoCA
    Feb 16, 2018

    I've been trying to eat healthier, so I purchased TASTE OF HOME COMFORT FOOD DIET COOKBOOK. I have tried several recipes from it with great success, and this is one of them. I often used to make the full fat/calorie version and I was craving the creamy deliciousness of it. I gave this one a try and loved it! The only changes I made were I used 2% milk and regular Ritz crackers because that is what I had on hand. I served this with steamed broccoli.

  • grama8
    Mar 29, 2014

    This was not only yummy, but so easy to make!!! Will certainly do it again

  • Wilberst
    Feb 15, 2014

    Very tasty! I pounded the chicken to tenderize. I topped with Panko, not crackers and butter. I used more garlic powder and onion powder, not minced onion. I serve it over brown rice.

  • Sparklenail
    Dec 16, 2013

    Like fancy Hawaiin haystacks! I took out the sour cream since my family doesn't eat that and it was still delicious!

  • jensweetser
    Aug 8, 2013

    I used a homemade "Cream of Something Soup Mix" to make this recipe and it was delicious! Before cooking the the chicken I pounded it with a tenderizer and it practically melted after cooking. I liked the swiss cheese, but I think next time I'd like to try maybe a smoked provolone or a sharp cheddar. I topped the mixture with panko crumbs and no butter before baking and it was delicious!

  • tammyjeanb
    Jan 4, 2013

    Made this as stated, however used shredded swiss instead of slices. My family enjoyed this very much served over rice. Next time I think I will try sprinkling cayenne over the chicken to give it more flavor and kick. :)

  • supersportgirl
    Aug 2, 2012

    Good quick recipe! I was able to throw it together after I got home from work. Chicken was very moist. It was hard to believe that this was fairly healthy! It took me closer to 40-45 minutes in baking time, but I might have had thicker chicken breasts. We're not big onion fans, so I'll probably cut down ont he minced onion next time.