Braised Pork Stew

Name: Braised Pork Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1 pound pork tenderloin, cut into 1-inch cubes; 1/2 teaspoon salt; 1/2 teaspoon pepper; 5 tablespoons all-purpose flour, divided; 1 tablespoon olive oil; 1 package (16 ounces) frozen vegetables for stew; 1-1/2 cups reduced-sodium chicken broth; 2 garlic cloves, minced; 2 teaspoons stone-ground mustard; 1 teaspoon dried thyme; 2 tablespoons water

Pork tenderloin becomes amazingly tender in this braised stew. It's a fantastic meal for a cold winter night. —Nella Parker, Hersey, Michigan

Ingredients

1 pound pork tenderloin, cut into 1-inch cubes
1/2 teaspoon salt
1/2 teaspoon pepper
5 tablespoons all-purpose flour, divided
1 tablespoon olive oil
1 package (16 ounces) frozen vegetables for stew
1-1/2 cups reduced-sodium chicken broth
2 garlic cloves, minced
2 teaspoons stone-ground mustard
1 teaspoon dried thyme
2 tablespoons water

Directions

Sprinkle pork with salt and pepper; add 3 tablespoons flour and toss to coat. In a large skillet, heat oil over medium heat. Brown pork. Drain if necessary. Stir in vegetables, broth, garlic, mustard and thyme. Bring to a boil. Reduce heat; simmer, covered, 10-15 minutes or until pork and vegetables are tender.
In a small bowl, mix remaining flour and water until smooth; stir into stew. Return to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened.

Nutrition Facts

1 cup: 275 calories, 8g fat (2g saturated fat), 63mg cholesterol, 671mg sodium, 24g carbohydrate (2g sugars, 1g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1/2 fat.

Originally published as PORK BRAISED WITH WINTER VEGETABLES in Simple & Delicious February/March 2014

Reviews

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Average Rating:

mail66

Apr 9, 2016

I agree with the previous person that it was very bland even after I added more seasoning. Pork was tender but there was something missing. I will not make this dish again either.
Wieners

Feb 16, 2014

We found this to be very bland. The pork was tender but because we did not like the flavor, I will not make it again.