Pork Tenderloin with Wine Sauce
Total TimePrep/Total Time: 25 min.
- 1 pork tenderloin (3/4 pound)
- Dash pepper
- 1 teaspoon canola oil
- 1 teaspoon butter
- 1/4 cup reduced-sodium beef broth
- 1/4 cup dry red wine or additional reduced-sodium beef broth
- 1/4 teaspoon Dijon mustard
- 1/4 teaspoon dried thyme
- 1/8 teaspoon dried rosemary, crushed
- Cut pork into 2-in. slices; flatten to 1-1/2-in. thickness. Sprinkle with pepper. In a large skillet over medium heat, cook pork in oil and butter for 5 minutes on each side or until meat is no longer pink. Remove and keep warm.
- Add broth to the pan, scraping to loosen browned bits. Stir in the wine, mustard, thyme and rosemary. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes, stirring occasionally. Serve with pork.
Nutrition Facts5 ounces cooked pork: 259 calories, 10g fat (3g saturated fat), 100mg cholesterol, 159mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
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Feb 18, 2011
I have made this several times and it is wonderful. I buy a one pound pork poin for $7.99...cut it into 2" slices (I get about 8 slices). I brown them for 3 minutes per side, remove them from the pan, then make the gravy using the wine, etc....then return the pork to the pan and cook for another 5 minutes. The pork is perfect and moist and tender and yummy !! You don't need to cook pork to death as we have believed in the past ! And pork is good for you.
Nov 11, 2009
i made this for my husband and i was surprised at how quick and delish it was!! he ate every bite!! i added a little more red wine and let it thicken up with the pork so it soaked up the flavor!