Maple-Dijon Chicken

Name: Maple-Dijon Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1 pound boneless skinless chicken breasts, cut into 1-inch-thick strips; 1/2 teaspoon dried rosemary, crushed; 1/2 teaspoon dried thyme; 1/2 teaspoon pepper; 1/4 teaspoon salt; 1 tablespoon coconut oil or olive oil; 1/2 cup chopped onion; 1 garlic clove, minced; 1/3 cup Dijon mustard; 3 tablespoons maple syrup

Eating dinner as a family every night is really important to us, and this recipe is one that we all love. It's our favorite skillet chicken dish. —Courtney Stultz, Weir, Kansas

Ingredients

1 pound boneless skinless chicken breasts, cut into 1-inch-thick strips
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon dried thyme
1/2 teaspoon pepper
1/4 teaspoon salt
1 tablespoon coconut oil or olive oil
1/2 cup chopped onion
1 garlic clove, minced
1/3 cup Dijon mustard
3 tablespoons maple syrup

Directions

Toss chicken with seasonings. In a large skillet, heat oil over medium heat; saute chicken 10 minutes. Add onion and garlic; cook and stir 5 minutes. Stir in mustard and syrup; cook and stir until sauce is caramelized and chicken is no longer pink, 5-7 minutes.

Nutrition Facts

1 serving: 221 calories, 6g fat (4g saturated fat), 63mg cholesterol, 684mg sodium, 13g carbohydrate (10g sugars, 1g fiber), 23g protein. Diabetic exchanges: 3 lean meat, 1 starch, 1/2 fat.

Originally published as Maple Dijon Chicken in Simple & Delicious April/May 2017

Reviews

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Average Rating:

1sealover

Sep 26, 2017

Waaaay too much Dijon mustard! I only used half of what it called for and it was still too much. I had to add 3/4 c chicken stock to cut it to salvage it. Won't make again.
cynandtom

Jun 28, 2017

I had some leftover bacon so I added that and a little chipotle for heat! Delicious ?? a definite keeper.