Eating dinner as a family every night is really important to us, and this recipe is one that we all love. It's our favorite skillet chicken dish. —Courtney Stultz, Weir, Kansas
Maple-Dijon Chicken
Maple-Dijon Chicken
Prep Time
10 min
Cook Time
20 min
Yield
4 servings
Ingredients
- 1 pound boneless skinless chicken breasts, cut into 1-inch-thick strips
- 1/2 teaspoon dried rosemary, crushed
- 1/2 teaspoon dried thyme
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- 1 tablespoon coconut oil or olive oil
- 1/2 cup chopped onion
- 1 garlic clove, minced
- 1/3 cup Dijon mustard
- 3 tablespoons maple syrup
Directions
- Toss chicken with seasonings. In a large skillet, heat oil over medium heat; saute chicken 10 minutes. Add onion and garlic; cook and stir 5 minutes. Stir in mustard and syrup; cook and stir until sauce is caramelized and chicken is no longer pink, 5-7 minutes.
Nutrition Facts
1 serving: 221 calories, 6g fat (4g saturated fat), 63mg cholesterol, 684mg sodium, 13g carbohydrate (10g sugars, 1g fiber), 23g protein. Diabetic exchanges: 3 lean meat, 1 starch, 1/2 fat.
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