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Maple Pretzel Chicken

Name: Maple Pretzel Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 4 boneless skinless chicken breast halves (5 ounces each); 1 egg; 1/2 cup maple syrup; 1-1/2 cups crushed pretzels; 1/4 cup canola oil

26 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 20 min.

Makes

4 servings

This unexpected combo delivers delicious results. The finer the pretzel crumb, the better. Larger pieces won't coat as well. —Tara Szlag, Columbus, Ohio

Maple Pretzel Chicken Recipe photo by Taste of Home

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Ingredients

4 boneless skinless chicken breast halves (5 ounces each)
1 egg
1/2 cup maple syrup
1-1/2 cups crushed pretzels
1/4 cup canola oil

Directions

Flatten chicken breasts to 1/2-in. thickness. In a shallow bowl, whisk egg and syrup. Place pretzels in a separate shallow bowl. Dip chicken in egg mixture and coat with pretzels.
In a large skillet, cook chicken in oil over medium heat for 4-5 minutes on each side or until juices run clear.

Nutrition Facts

1 each: 472 calories, 19g fat (2g saturated fat), 118mg cholesterol, 492mg sodium, 42g carbohydrate (19g sugars, 1g fiber), 33g protein.

Maple Pretzel Chicken

Ingredients

Directions

Nutrition Facts

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