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Honey-Dijon Chicken

Total Time

Prep: 5 min. Bake: 35 min.

Makes

4 servings

"Honey, Dijon mustard and soy sauce blend perfectly to season these golden baked chicken breasts," relates Julie Rowe of Fort McMurray, Alberta. "A beekeeper shared the recipe with me."

Ingredients

  • 4 boneless skinless chicken breast halves (1 pound)
  • 1/4 cup honey
  • 2 tablespoons lemon juice
  • 2 tablespoons reduced-sodium soy sauce
  • 1 teaspoon Dijon mustard

Directions

  1. Place chicken in an ungreased 11x7-in. baking dish. Combine remaining ingredients; pour over chicken. Bake, uncovered, at 350° for 35-40 minutes or until juices run clear, turning and basting with pan juices every 15 minutes.

Nutrition Facts

1 each: 197 calories, 3g fat (0 saturated fat), 63mg cholesterol, 340mg sodium, 63g carbohydrate (0 sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit.

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