Honey-Dijon Chicken

Total Time

Prep: 5 min. Bake: 35 min.


4 servings

Updated: Oct. 02, 2022
"Honey, Dijon mustard and soy sauce blend perfectly to season these golden baked chicken breasts," relates Julie Rowe of Fort McMurray, Alberta. "A beekeeper shared the recipe with me."


  • 4 boneless skinless chicken breast halves (1 pound)
  • 1/4 cup honey
  • 2 tablespoons lemon juice
  • 2 tablespoons reduced-sodium soy sauce
  • 1 teaspoon Dijon mustard


  1. Place chicken in an ungreased 11x7-in. baking dish. Combine remaining ingredients; pour over chicken. Bake, uncovered, at 350° for 35-40 minutes or until juices run clear, turning and basting with pan juices every 15 minutes.

Nutrition Facts

1 each: 197 calories, 3g fat (0 saturated fat), 63mg cholesterol, 340mg sodium, 63g carbohydrate (0 sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit.