Total TimePrep: 5 min. Bake: 35 min.
- 4 boneless skinless chicken breast halves (1 pound)
- 1/4 cup honey
- 2 tablespoons lemon juice
- 2 tablespoons reduced-sodium soy sauce
- 1 teaspoon Dijon mustard
- Place chicken in an ungreased 11x7-in. baking dish. Combine remaining ingredients; pour over chicken. Bake, uncovered, at 350° for 35-40 minutes or until juices run clear, turning and basting with pan juices every 15 minutes.
Nutrition Facts1 each: 197 calories, 3g fat (0 saturated fat), 63mg cholesterol, 340mg sodium, 63g carbohydrate (0 sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit.
Mar 5, 2016
I agree with nancyinwi.....grease the dish! It is terribly sticky if you do not, and I did grease it.... Otherwise, yes, this is a good recipe with nice flavour and easy to make. It will have a repeat performance at our house.
Jan 27, 2014
I have made this in the oven and slow cooker and both turned out just fine. Loved it.
Jan 13, 2013
DO NOT believe the "ungreased baking dish"! The combination of honey and mustard at 350° made a burnt on mess in my Pyrex dish. I have soaked it and scrubbed it three times in order to get it off. Other than that, the chicken had an average taste. I would marinate it in the sauce for at least a couple of hours. And it was impossible to baste during cooking because within a matter of minutes it was burnt and solid.
May 8, 2012
Easy and delicious! My family loves it!
Mar 5, 2012
So easy & delicious!~ Theresa
Apr 26, 2011
So easy to make and so delicious! My husband loved it too! Will be a regular in my house for sure!
Apr 4, 2009
This is a wonderful, light way to prepare chicken.I have prepared it several times and my family always requests it! I liike that it is healthy!