Taste of Home
Honey-Dijon Chicken
TOTAL TIME: Prep: 5 min. Bake: 35 min.
YIELD: 4 servings.
"Honey, Dijon mustard and soy sauce blend perfectly to season these golden baked chicken breasts," relates Julie Rowe of Fort McMurray, Alberta. "A beekeeper shared the recipe with me."
Ingredients
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4 boneless skinless chicken breast halves (1 pound)
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1/4 cup honey
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2 tablespoons lemon juice
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2 tablespoons reduced-sodium soy sauce
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1 teaspoon Dijon mustard
Directions
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1.
Place chicken in an ungreased 11x7-in. baking dish. Combine remaining ingredients; pour over chicken. Bake, uncovered, at 350° for 35-40 minutes or until juices run clear, turning and basting with pan juices every 15 minutes.
Nutrition Facts
1 each: 197 calories, 3g fat (0 saturated fat), 63mg cholesterol, 340mg sodium, 63g carbohydrate (0 sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit.
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