Cranberry Maple Chicken
Total TimePrep/Total Time: 30 min.
- 2 cups fresh or frozen cranberries
- 3/4 cup water
- 1/3 cup sugar
- 6 boneless skinless chicken breast halves (4 ounces each)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon canola oil
- 1/4 cup maple syrup
- In a small saucepan, combine the cranberries, water and sugar. Cook over medium heat until berries pop, about 15 minutes.
- Meanwhile, sprinkle chicken with salt and pepper. In a large nonstick skillet, cook chicken in oil over medium heat until juices run clear, 4-5 minutes on each side. Stir syrup into cranberry mixture; serve with chicken.
Nutrition Facts1 chicken breast half with 3 tablespoons sauce: 236 calories, 5g fat (1g saturated fat), 63mg cholesterol, 253mg sodium, 24g carbohydrate (22g sugars, 1g fiber), 23g protein.
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Oct 31, 2014
Perfect quick and easy meal for fall. Would be great with turkey cutlets too.
Mar 28, 2008
This recipe turned out great! I added some Mrs. Dash to the chicken as well as freshly groud pepper and it was delicious! The cranberry sauce had too much of a maple syrup flavor to it I thought. Other than that it was great.