Cranberry Maple Chicken
Total TimePrep/Total Time: 30 min.
- 2 cups fresh or frozen cranberries
- 3/4 cup water
- 1/3 cup sugar
- 6 boneless skinless chicken breast halves (4 ounces each)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon canola oil
- 1/4 cup maple syrup
- In a small saucepan, combine the cranberries, water and sugar. Cook over medium heat until berries pop, about 15 minutes.
- Meanwhile, sprinkle chicken with salt and pepper. In a large nonstick skillet, cook chicken in oil over medium heat until juices run clear, 4-5 minutes on each side. Stir syrup into cranberry mixture; serve with chicken.
Nutrition Facts1 chicken breast half with 3 tablespoons sauce: 236 calories, 5g fat (1g saturated fat), 63mg cholesterol, 253mg sodium, 24g carbohydrate (22g sugars, 1g fiber), 23g protein.
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Dec 13, 2018
This was SO EASY and it was a great hit with my family! We all love the flavor of cranberry and I am always looking for new ways to use it. I was busy and I was delighted to realize how simple this was to make. I'll be making this again soon!
Oct 31, 2014
Perfect quick and easy meal for fall. Would be great with turkey cutlets too.
Mar 28, 2008
This recipe turned out great! I added some Mrs. Dash to the chicken as well as freshly groud pepper and it was delicious! The cranberry sauce had too much of a maple syrup flavor to it I thought. Other than that it was great.