Cranberry Maple Chicken
Total TimePrep/Total Time: 30 min.
- 2 cups fresh or frozen cranberries
- 3/4 cup water
- 1/3 cup sugar
- 6 boneless skinless chicken breast halves (4 ounces each)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon canola oil
- 1/4 cup maple syrup
- In a small saucepan, combine the cranberries, water and sugar. Cook over medium heat until berries pop, about 15 minutes.
- Meanwhile, sprinkle chicken with salt and pepper. In a large nonstick skillet, cook chicken in oil over medium heat for 4-5 minutes on each side or until juices run clear. Stir syrup into cranberry mixture; serve with chicken.
Nutrition Facts1 chicken breast half: 236 calories, 5g fat (1g saturated fat), 63mg cholesterol, 253mg sodium, 24g carbohydrate (22g sugars, 1g fiber), 23g protein.
Oct 31, 2014
Perfect quick and easy meal for fall. Would be great with turkey cutlets too.
Mar 28, 2008
This recipe turned out great! I added some Mrs. Dash to the chicken as well as freshly groud pepper and it was delicious! The cranberry sauce had too much of a maple syrup flavor to it I thought. Other than that it was great.
Follow along as we show you how to make these fantastic recipes from our archive.