Whether you're hosting brunch, lunch or a traditional dinner, these gluten-free Easter recipes are sure to hit the spot.
47 Easter Recipes to Make For Your Gluten-Free Guests
Updated on Aug. 21, 2024
Pickled Eggs with Beets
Ever since I can remember, my Mother served this pickled egg recipe at Easter. It was a tradition that my family expected. I made them for my granddaughter the last time she visited and they were all gone before she left. —Mary Banker, Fort Worth, Texas
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Maple-Peach Glazed Ham
Total Time
2 hours 5 min
Servings
16 servings (about 2 cups sauce)
From the Recipe Creator:
This is one of my husband's favorite recipes. He makes it regularly for his group of friends on the weekends because it's so good and easy. —Bonnie Hawkins, Elkhorn, Wisconsin
Nutrition Facts:
4 ounces cooked ham with 2 tablespoons sauce: 294 calories, 5g fat (2g saturated fat), 87mg cholesterol, 1040mg sodium, 34g carbohydrate (31g sugars, 0 fiber), 29g protein.
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Rhubarb Chutney
Total Time
20 min
Servings
about 3 cups
From the Recipe Creator:
It's always fun to serve a meat or poultry dish with a twist. This tangy-sweet chutney is a wonderfully different garnish. With fine chunks of rhubarb and raisins, it has a nice consistency. It's among our favorite condiments. —Jan Paterson, Anchorage, Alaska
Nutrition Facts:
1/4 cup: 75 calories, 0 fat (0 saturated fat), 0 cholesterol, 3mg sodium, 19g carbohydrate (17g sugars, 1g fiber), 1g protein.
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Roasted Asparagus
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I like to use recipes that call for fresh produce I've grown in my garden. Here's a simple way to make baked asparagus to bring out the flavor while maintaining that bright green color. —Robert Foust, Indianapolis, Indiana
Nutrition Facts:
1 serving: 64 calories, 6g fat (4g saturated fat), 15mg cholesterol, 52mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
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Hash Brown Nests with Portobellos and Eggs
Total Time
45 min
Servings
1 dozen
From the Recipe Creator:
Hash browns make a fabulous crust for these individual egg quiches, which look fancy yet are actually easy to make. They've been a hit at holiday brunches and other special occasions.—Kate Meyer, Brentwood, Tennessee
Nutrition Facts:
1 serving: 105 calories, 7g fat (3g saturated fat), 118mg cholesterol, 191mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 6g protein. Diabetic exchanges: 1 medium-fat meat, 1/2 starch, 1/2 fat.
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Lemon Chia Seed Parfaits
Total Time
15 min
Servings
4 servings.
From the Recipe Creator:
These bright and tangy parfaits start the day on a healthy note, but they're also sweet enough to double as dessert. —Crystal Schlueter, Babbitt, Minnesota
Nutrition Facts:
1 serving: 214 calories, 4g fat (2g saturated fat), 7mg cholesterol, 48mg sodium, 33g carbohydrate (26g sugars, 5g fiber), 13g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit, 1/2 reduced-fat milk.
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Kale Slaw Spring Salad
Total Time
25 min
Servings
10 servings
From the Recipe Creator:
My parents and in-laws are retired and like to spend winters in Florida. This tangy spring salad welcomes the snowbirds back for our Easter celebration! —Jennifer Gilbert, Brighton, Michigan
Nutrition Facts:
1-1/3 cups: 192 calories, 15g fat (3g saturated fat), 6mg cholesterol, 140mg sodium, 12g carbohydrate (7g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 3 fat, 1 starch.
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Deviled Eggs
Total Time
25 min
Servings
2 dozen
From the Recipe Creator:
Herbs lend amazing flavor to these deviled eggs, which truly are the best you can make! The recipe includes tasty variations that feature bacon, chipotle peppers and crab.—Jesse & Anne Foust, Bluefield, West Virginia
Nutrition Facts:
1 stuffed egg half: 73 calories, 6g fat (1g saturated fat), 108mg cholesterol, 81mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 3g protein.
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Frozen Rhubarb Slush
Total Time
40 min
Servings
22 servings (1 cup each)
From the Recipe Creator:
Sweet and refreshing, this pretty pink rhubarb slush stores well in the freezer, so it's great to have on hand for summer guests. Just thaw and add ginger ale or lemon-lime soda. Aahhh! —Danielle Brandt, Ruthton, Minnesota
Nutrition Facts:
1 cup: 179 calories, 0 fat (0 saturated fat), 0 cholesterol, 20mg sodium, 46g carbohydrate (43g sugars, 1g fiber), 1g protein.
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Roasted Carrots with Thyme
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
These roasted carrots are so simple but always a hit. Cutting the carrots lengthwise makes this dish look extra pretty.—Deirdre Cox, Kansas City, Missouri
Nutrition Facts:
1 serving: 73 calories, 3g fat (0 saturated fat), 0 cholesterol, 226mg sodium, 12g carbohydrate (7g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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Coconut Nests
Total Time
20 min
Servings
1 dozen
From the Recipe Creator:
Looking for an Easter activity that kids will enjoy assembling and eating? Try these sweet birds nest cookies. They're a snap to make and call for just a few ingredients. —Tonya Hamrick, Wallace, West Virginia
Nutrition Facts:
1 each: 127 calories, 7g fat (6g saturated fat), 0 cholesterol, 22mg sodium, 17g carbohydrate (15g sugars, 0 fiber), 0 protein.
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Roasted Asparagus Risotto
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
This recipe's wow factor makes it perfect for special occasions. To save time, the asparagus and prosciutto can be roasting while the rice cooks on the stovetop. Then both will be ready to stir into the risotto by the time the rice is done. —Deonna Mazur, Buffalo, New York
Nutrition Facts:
3/4 cup: 311 calories, 7g fat (3g saturated fat), 28mg cholesterol, 962mg sodium, 44g carbohydrate (2g sugars, 2g fiber), 16g protein.
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Berry and Grape Crumble
Total Time
1 hour 20 min
Servings
10 servings
From the Recipe Creator:
My daughter follows a restricted diet and told me that I nailed it with this dairy-free berry crumble recipe. I combined grapes from my garden with blueberries and strawberries, and used gluten-free flour and coconut oil. We had eaten nearly the whole pan when I realized I'd better write down the recipe. —Kallee Krong-McCreery, Escondido, California
Nutrition Facts:
3/4 cup: 322 calories, 9g fat (7g saturated fat), 19mg cholesterol, 89mg sodium, 62g carbohydrate (40g sugars, 4g fiber), 3g protein.
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California Roast Lamb
Total Time
2 hours 45 min
Servings
12 servings
From the Recipe Creator:
This recipe is very easy to make and requires little attention. It goes well with any rice dish, and it's perfect for just about any occasion. —Ann Eastman, Santa Monica, California
Nutrition Facts:
3 ounces cooked lamb with 1 artichoke wedge: 152 calories, 5g fat (2g saturated fat), 68mg cholesterol, 365mg sodium, 6g carbohydrate (1g sugars, 3g fiber), 21g protein. Diabetic Exchanges: 3 lean meat.
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Lemon and Coriander Greek Yogurt
Total Time
25 min
Servings
about 3 cups
From the Recipe Creator:
You’ll be surprised how easy it is to make homemade Greek yogurt. Flavored with lemon and coriander, it’s amazing on top of gyros or spread on a sandwich. —Taste of Home Test Kitchen. Looking for more? Don’t forget to check out our collection of Greek Easter recipes.
Nutrition Facts:
1/2 cup: 203 calories, 11g fat (6g saturated fat), 33mg cholesterol, 142mg sodium, 16g carbohydrate (16g sugars, 0 fiber), 10g protein.
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Tarragon Asparagus Salad
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I love asparagus, and I love it even more when drizzled with my light, lemony vinaigrette dressing with a touch of tarragon. It's perfect as a side for fresh spring meals. —Linda Lace, Winter Park, Florida
Nutrition Facts:
1 serving: 77 calories, 7g fat (1g saturated fat), 0 cholesterol, 387mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
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Leeks au Gratin
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
Leeks are too delicious to stand only as an enhancement. Here, they're the star of a side dish, with a bit of French flair. —Chuck Mallory, Chicago, Illinois
Nutrition Facts:
1/2 cup: 224 calories, 19g fat (12g saturated fat), 52mg cholesterol, 378mg sodium, 11g carbohydrate (4g sugars, 1g fiber), 5g protein.
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Gluten- and Dairy-Free Cinnamon Raisin Bread
Total Time
1 hour 10 min
Servings
12 servings
From the Recipe Creator:
After learning of gluten and dairy sensitivities in our family, I knew I had to re-create our favorite sweet bread. This gluten-free bread can be made using a premixed gluten-free flour or your own homemade blend. We use coconut milk to make it dairy-free, but any type of milk works! —Courtney Stultz, Weir, Kansas
Nutrition Facts:
1 piece: 295 calories, 14g fat (4g saturated fat), 31mg cholesterol, 180mg sodium, 42g carbohydrate (25g sugars, 3g fiber), 4g protein.
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Herb-Buttered Baby Carrots
Total Time
1 hour
Servings
4 servings
From the Recipe Creator:
The herb butter can be used for everything from vegetables to roast chicken, turkey, game hens—let your imagination be your guide.—Sandra Corey, Caldwell, Idaho
Nutrition Facts:
1 serving: 143 calories, 12g fat (7g saturated fat), 31mg cholesterol, 180mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 1g protein.
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Gluten-Free Banana Coffee Cake
Total Time
50 min
Servings
15 servings
From the Recipe Creator:
I created this gluten-free coffee cake for people on special diets. Those who are lactose intolerant, allergic to eggs or wheat, or avoiding gluten can all enjoy this delicious treat. —Pam Kaiser, Mansfield, Missouri
Nutrition Facts:
1 piece: 177 calories, 8g fat (1g saturated fat), 0 cholesterol, 124mg sodium, 26g carbohydrate (13g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
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Roasted Beets with Orange Gremolata and Goat Cheese
Total Time
1 hour 20 min
Servings
12 servings
From the Recipe Creator:
My grandma always grew beets then pickled or canned them, but I prefer to prepare them differently. I love these roasted beets in the winter but they can be enjoyed all year with the addition of fresh herbs and tangy goat cheese. —Courtney Archibeque, Greeley, Colorado
Nutrition Facts:
3/4 cup: 49 calories, 1g fat (0 saturated fat), 2mg cholesterol, 157mg sodium, 9g carbohydrate (6g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable.
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Almond Butter Swirl Ice Cream
Total Time
1 hour 10 min
Servings
1 quart
From the Recipe Creator:
Warm weather days require ice cream! However, dealing with dairy intolerances can be tricky. This dairy-free recipe is a favorite at our house, especially with kids! —Courtney Stultz, Weir, Kansas
Nutrition Facts:
1/2 cup: 288 calories, 21g fat (12g saturated fat), 0 cholesterol, 195mg sodium, 24g carbohydrate (20g sugars, 2g fiber), 5g protein.
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Fennel Carrot Soup
Total Time
55 min
Servings
8 servings (2 qt.)
From the Recipe Creator:
This soup is perfect as a first course for a special-occasion dinner. It gets its delicious flavor from toasted fennel seeds—a pleasant complement to the carrots, apple and sweet potato. —Marlene Bursey, Waverly, Nova Scotia
Nutrition Facts:
1 cup: 117 calories, 2g fat (1g saturated fat), 4mg cholesterol, 989mg sodium, 23g carbohydrate (0 sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1 starch.
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Lemony Chickpeas
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
These saucy chickpeas add just a little heat to meatless Mondays. They're especially good over hot, fluffy brown rice. —April Strevell, Red Bank, New Jersey
Nutrition Facts:
1 cup chickpea mixture with 1 cup rice: 433 calories, 9g fat (0 saturated fat), 0 cholesterol, 679mg sodium, 76g carbohydrate (10g sugars, 12g fiber), 13g protein.
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Gluten-Free Chocolate Cake
Total Time
1 hour 10 min
Servings
16 servings
From the Recipe Creator:
This gluten-free chocolate cake is a yummy treat that everyone can enjoy. Sometimes I stir in gluten-free chocolate chips or chopped nuts for variety. —Nichele McCague, Poway, California
Nutrition Facts:
1 piece: 310 calories, 17g fat (1g saturated fat), 0 cholesterol, 339mg sodium, 41g carbohydrate (26g sugars, 4g fiber), 3g protein.
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Orange-Glazed Ham
Total Time
2 hours 10 min
Servings
12 servings
From the Recipe Creator:
This delicious ham looked like a sparkling jewel on the table when my mom served it for Easter dinner. The flavor of the spice rub penetrates through every tender slice. Even its enticing aroma while baking can't match the wonderful taste. —Ruth Seitz, Columbus Junction, Iowa
Nutrition Facts:
6 ounces cooked ham: 243 calories, 6g fat (2g saturated fat), 100mg cholesterol, 1203mg sodium, 14g carbohydrate (13g sugars, 0 fiber), 34g protein.
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Maple-Ginger Glazed Carrots
Total Time
40 min
Servings
16 servings
From the Recipe Creator:
I first made this dish for my family and friends one Thanksgiving. Not only are the carrots lovely on the table, they taste terrific, too! —Jeannette Sabo, Lexington Park, Maryland
Nutrition Facts:
3/4 cup: 83 calories, 2g fat (1g saturated fat), 6mg cholesterol, 168mg sodium, 15g carbohydrate (9g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.
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Beets in Orange Sauce
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
To ensure your family eats their veggies, why not top your beets with an irresistible orange glaze! —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 63 calories, 0 fat (0 saturated fat), 0 cholesterol, 39mg sodium, 15g carbohydrate (12g sugars, 1g fiber), 1g protein.
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Eggs Lorraine
Total Time
40 min
Servings
2 servings
From the Recipe Creator:
Super easy and elegant, this is one of my favorite special-occasion dishes. It’s absolutely delicious! —Sandra Woolard, DeLand, Florida
Nutrition Facts:
1 serving: 258 calories, 18g fat (7g saturated fat), 399mg cholesterol, 687mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 22g protein.
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Strawberry Banana Popsicles
Total Time
10 min
Servings
12 pops
From the Recipe Creator:
These four-ingredient freezer pops are a delicious way to use up a pint of fresh strawberries. You'll love the hint of tropical flavor, thanks to the coconut milk. —Taste of Home Test Kitchen
Nutrition Facts:
1 pop: 51 calories, 3g fat (3g saturated fat), 0 cholesterol, 5mg sodium, 7g carbohydrate (5g sugars, 1g fiber), 1g protein.
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Dijon-Rubbed Pork with Rhubarb Sauce
Total Time
1 hour 15 min
Servings
12 servings (1-1/2 cups sauce)
From the Recipe Creator:
This tender pork loin roast served with a rhubarb-orange sauce is simply delicious! Here's an excellent choice for company—it makes a memorable meal. —Marilyn Rodriguez, Sparks, Nevada
Nutrition Facts:
3 ounces cooked pork with 2 tablespoons sauce: 181 calories, 6g fat (2g saturated fat), 56mg cholesterol, 308mg sodium, 9g carbohydrate (7g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
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Cherry Tomato Salad
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
This recipe evolved from a need to use the bumper crops of delicious cherry tomatoes we grow. It's one of my favorite cherry tomato recipes, especially at cookouts. —Sally Sibley, St. Augustine, Florida
Nutrition Facts:
3/4 cup: 103 calories, 10g fat (1g saturated fat), 0 cholesterol, 203mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
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Skillet Potato Medley
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
The pretty potatoes I had just harvested from my garden inspired me to mix them up for dinner. The results: a wonderful side dish. —Lori Merrick, Danvers, Illinois
Nutrition Facts:
3/4 cup: 211 calories, 9g fat (5g saturated fat), 19mg cholesterol, 316mg sodium, 30g carbohydrate (6g sugars, 3g fiber), 3g protein.
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Slow-Cooked Potatoes with Spring Onions
Total Time
6 hours 5 min
Servings
12 servings.
From the Recipe Creator:
I love the simplicity of this recipe, as well as its ease of preparation with my slow cooker. Everyone always enjoys roasted potatoes, even my pickiest child! If desired, top with shredded or crumbled cheese. —Theresa Gomez, Stuart, Florida
Nutrition Facts:
1 serving: 157 calories, 5g fat (1g saturated fat), 0 cholesterol, 110mg sodium, 26g carbohydrate (2g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
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Garlic and Herb Mashed Potatoes
Total Time
2 hours 40 min
Servings
10 servings
From the Recipe Creator:
Cream cheese is the secret ingredient in these comforting spuds. Simply mash, mix and let them warm in the slow cooker. —Frieda Bliesner, McAllen, Texas
Nutrition Facts:
3/4 cup: 341 calories, 24g fat (15g saturated fat), 76mg cholesterol, 267mg sodium, 26g carbohydrate (3g sugars, 2g fiber), 5g protein.
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Roasted Radishes
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
Radishes aren't just for salads anymore. Roasted radishes makes a colorful side to any meal. —Taste of Home Test Kitchen
Nutrition Facts:
2/3 cup: 88 calories, 7g fat (1g saturated fat), 0mg cholesterol, 165mg sodium, 6g carbohydrate (3g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1-1/2 fat.
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Refreshing Rhubarb Ice Cream
Total Time
55 min
Servings
about 2-3/4 cups
From the Recipe Creator:
No matter where my military family is stationed, this ice cream always makes me think of my parents’ backyard rhubarb patch in Rochester, New York. —Rachel Garcia, Honolulu, Hawaii
Nutrition Facts:
1/2 cup: 489 calories, 18g fat (11g saturated fat), 65mg cholesterol, 22mg sodium, 85g carbohydrate (81g sugars, 1g fiber), 2g protein.
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Lemon Rice Salad
Total Time
25 min
Servings
16 servings
From the Recipe Creator:
This salad makes a refreshing side dish for a special occasion meal. I take it to holiday potluck suppers and other family gatherings. People enjoy the combination of flavors, and I like that it can be made ahead. —Margery Richmond, Lacombe, Alberta
Nutrition Facts:
3/4 cup: 247 calories, 16g fat (2g saturated fat), 0 cholesterol, 84mg sodium, 23g carbohydrate (1g sugars, 1g fiber), 3g protein.
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Roasted Turkey Breast
Total Time
2 hours 10 min
Servings
12 servings
From the Recipe Creator:
I made this turkey breast for my first formal dinner party as a newlywed. It was such a success that it's become a standby on all my entertaining menus. —Lisa Mahon Fluegeman, Cincinnati, Ohio
Nutrition Facts:
5 ounce-weight: 285 calories, 11g fat (3g saturated fat), 102mg cholesterol, 241mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 40g protein. Diabetic Exchanges: 5 medium-fat meat.
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Pickled Beet Salad
Total Time
1 hour 30 min
Servings
6 servings
From the Recipe Creator:
I was looking for a recipe for pickled beets and saw one with lemon instead of vinegar. I immediately thought of making a tabbouleh-inspired salad with beets instead of tomatoes. —Ann Sheehy, Lawrence, Massachusetts
Nutrition Facts:
2/3 cup: 116 calories, 7g fat (1g saturated fat), 0 cholesterol, 173mg sodium, 13g carbohydrate (8g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
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Lemony Snack Mix
Total Time
15 min
Servings
2-3/4 quarts
From the Recipe Creator:
I'm on a gluten-restricted diet. I came up with this snack mix one day when I wanted something fast and easy that tasted like lemon bars. It makes a great gift, and folks love the light and fresh citrus flavor. —Patricia Sensenich, Olanthe, Kansas
Nutrition Facts:
3/4 cup: 288 calories, 11g fat (7g saturated fat), 15mg cholesterol, 215mg sodium, 46g carbohydrate (29g sugars, 1g fiber), 3g protein.
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Raspberry-Banana Soft Serve
Total Time
10 min
Servings
2-1/2 cups
From the Recipe Creator:
When I make this ice cream, I mix and match bananas for their ripeness. Very ripe ones add more banana flavor. Less ripe ones have a fluffier texture. —Melissa Hansen, Milwaukee, Wisconsin
Nutrition Facts:
1/2 cup: 104 calories, 0 fat (0 saturated fat), 1mg cholesterol, 15mg sodium, 26g carbohydrate (15g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.
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Cream of Asparagus Soup
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
We have a large asparagus patch and are able to freeze a lot for the year. My recipe highlights the flavor of the vegetable and is very easy to make. —Sherri Melotik, Oak Creek, Wisconsin
Nutrition Facts:
1 cup: 154 calories, 7g fat (4g saturated fat), 22mg cholesterol, 585mg sodium, 15g carbohydrate (8g sugars, 2g fiber), 8g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 fat-free milk.
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Swift Strawberry Salad
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
A simple blend of syrup, orange juice and caramel topping forms the light dressing for the fresh berries and the crunchy cashews found in this sensational salad. —Taste of Home Test Kitchen
Nutrition Facts:
2/3 cup: 116 calories, 4g fat (1g saturated fat), 0 cholesterol, 59mg sodium, 20g carbohydrate (14g sugars, 3g fiber), 2g protein.
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Glazed Sweet Potatoes
Total Time
1 hour
Servings
5 servings
From the Recipe Creator:
Fresh sweet potatoes Mom grew disappeared fast at our family table when she served them with this easy, flavorful glaze. She still makes them this way, and now her glazed sweet potato recipe has become a favorite with the grandchildren as well! —Rosemary Pryor, Pasadena, Maryland
Nutrition Facts:
1 cup: 352 calories, 9g fat (6g saturated fat), 24mg cholesterol, 96mg sodium, 66g carbohydrate (39g sugars, 6g fiber), 3g protein.
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Lemon & Thyme Roasted Chicken
Total Time
1 hour 55 min
Servings
6 servings
From the Recipe Creator:
I love lemon and thyme together so I decided to roast a chicken with that combo. The seasoning is simple, and the meat comes out moist and tender. —Pam Nelson, Beaverton, Oregon
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Garden Tomato Salad
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
For as long as I can remember, Mom made a salad of tomatoes and cucumbers. Now I make it whenever beautiful tomatoes are in reach. —Shannon Arthur, Upper Arlington, Ohio
Nutrition Facts:
1 cup: 92 calories, 7g fat (1g saturated fat), 0 cholesterol, 155mg sodium, 7g carbohydrate (5g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
