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45 Healthy Canned Fruit Recipes

Whether you're in the mood for something sweet or savory, these canned fruit recipes are healthy, delicious and easy to devour. We have ideas featuring canned pineapple, mandarin oranges, tropical fruit mix and more.

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Mandarin Orange Chicken Salad Exps Ft20 22025 F 0311 1 3

Mandarin Orange Chicken Salad

My sister-in-law introduced me to this colorful chicken salad with a delicious homemade dressing and canned mandarin oranges. I reduced the oil and salt and switched to light soy sauce. Sometimes I substitute toasted sesame seeds for the nuts. —Renee Heimerl, Oakfield, Wisconsin

Wondering if canned fruit is healthy? Find out here.

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Breakfast Parfaits Exps Qebz20 23590 B01 24 7b 1

Breakfast Parfaits

The combination of canned pineapple, raspberries and banana in these yogurt treats makes a bright and cheerful morning breakfast.

For more yummy breakfast ideas, check out our top parfait recipes.

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Jicama And Pineapple Guacamole Exps Tmbstk18 255166 Guacamole C10 29 7b 2

Jicama and Pineapple Guacamole

If you’re a fan of chunky pineapple guacamole, then this combo is for you. Crunchy diced jicama and juicy canned fruit chunks combine for an out-of-this-world texture. For extra flavor, toss the pineapple on the grill for a few minutes before chopping. —Taste of Home Test Kitchen

Buy an extra can of pineapple, then check out these delicious canned fruit recipes!

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Chicken Cakes with Avocado Mango SauceTaste of Home

Chicken Cakes with Avocado Mango Sauce

These chicken cakes are a great appetizer for your next holiday party. Or serve them for dinner tonight with a side of rice and your favorite vegetable! The crushed canned pineapple adds a delicious, sweet flavor. —Rachael Nodes, La Barge, Wyoming

We love using canned fruit in fruit salsa! Try these recipes today.

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Orange-Pistachio Quinoa SaladTaste of Home

Orange-Pistachio Quinoa Salad

Add this fresh and healthy salad to your holiday spread. Its citrusy, nutty taste is simply delicious, thanks to canned mandarin oranges. —Jean Greenfield, San Anselmo, California

For dessert, try this canned fruit sorbet recipe.

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Easy Caribbean ChickenTaste of Home

Easy Caribbean Chicken

This is a very simple recipe that uses easy-to-find ingredients, like canned fruit. Serve with some steamed vegetables for a complete meal. Use cubes of pork or even shrimp instead of the chicken. —Courtney Stultz, Weir, Kansas

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Pressure-Cooker Carrot Cake OatmealTaste of Home

Pressure-Cooker Carrot Cake Oatmeal

This warm breakfast cereal made in the pressure cooker is a great way to add some veggies and canned fruit to your diet! For extra crunch, I garnish individual servings with ground walnuts or pecans.—Debbie Kain, Colorado Springs, Colorado

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Terrific Teriyaki Burgers Exps Dsbz17 40353 C01 19 4b 1

Terrific Teriyaki Burgers

Golden rings of canned pineapple give these burgers a touch of sweetness, while the ginger root adds some spice. Ground chicken works well in this recipe, too. —Margaret Wilson, Hemet, California

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Ginger Chicken And Quinoa Stew Exps Sdfm19 232492 B10 10 1b 1

Ginger Chicken and Quinoa Stew

This Asian-inspired one-pot chicken dinner is healthy and tasty. You can serve it hot, cold or at room temperature. — Doris Kwon, Newport Coast, California

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Sesame Chicken Slaw SaladTaste of Home

Sesame Chicken Slaw Salad

I tasted many types of Asian chicken salad in California. When I moved back to Georgia, I wanted more. Here’s a gingery-sweet recipe using wonton strips and canned fruit. —Michelle Mulrain, Evans, Georgia

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Sheet Pan Pineapple Chicken Fajitas Exps Sdfm18 206988 C10 05 2b 6

Sheet-Pan Pineapple Chicken Fajitas

For our fajitas, I combine chicken and pineapple for a different flavor. These fajitas are more on the sweet side, but my family loves them! —Nancy Heishman, Las Vegas, Nevada

(Aside from canned fruit, here are other healthy pantry staples to stock up on.)

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Turkey And Apple Arugula Salad Exps Hca18 180202 C08 25 5b 7

Turkey and Apple Arugula Salad

This satisfying salad proves that turkey can be enjoyed outside of the holidays. Peppery salad greens, sweet grapes and rich walnuts combine to create a flavor sensation. —Nancy Heishman, Las Vegas, Nevada

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Jerk Chicken with Tropical CouscousTaste of Home

Jerk Chicken with Tropical Couscous

Caribbean cuisine brightens up our weeknights thanks to its bold colors and flavors. Done in less than 30 minutes, this chicken is one of my go-to easy meals. —Jeanne Holt, Mendota Heights, Minnesota

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Ginger-Cashew Chicken Salad

I revamped an Asian-style chicken salad recipe to create this gingery, crunchy salad. Now it’s a huge success when I serve it at ladies luncheons. —Shelly Gramer, Long Beach, California

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Pineapple-Glazed Chicken ThighsTaste of Home

Pineapple-Glazed Chicken Thighs

These juicy chicken thighs taste so rich and delicious with a sweet pineapple-maple glaze. I love that I can reach in my pantry for ingredients and end up with this impressive weeknight meal. —Trisha Kruse, Eagle, Idaho

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Mandarin Broccoli SaladTaste of Home

Mandarin Broccoli Salad

Sweet, crunchy and colorful, this salad has a fresh mix of textures and flavors. It tastes even better when you chill it overnight, if you can wait that long. —Margaret Allen, Abingdon, Virginia

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Pineapple OatmealTaste of Home

Pineapple Oatmeal

Oatmeal for breakfast is a standard item, but I like to mix it up a bit. This version gets some natural sweetness from pinapple juice and tidbits. It is definitely worth trying! —Maria Regakis, Somerville, Massachusetts

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Fast Fruit SalsaTaste of Home

Fast Fruit Salsa

We like this refreshing and colorful salsa served with tortilla chips or spooned over grilled chicken. For another fruity option, try stirring in some diced cantaloupe or peaches when they're in season. —Eileen Miller, Woodridge, Illinois

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Tangy Shrimp KabobsTaste of Home

Tangy Shrimp Kabobs

You'd never guess that a pair of these colorful kabobs has only 2g of fat total! An easy tomato-based mixture is used as a marinade and basting sauce to add just the right amount of sweet-sour taste to the shrimp, pineapple and veggies. —Pat Waymire, Yellow Springs, Ohio

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Pineapple Shrimp Fried RiceTaste of Home

Pineapple Shrimp Fried Rice

My husband often ordered pineapple fried rice at Thai restaurants, so I surprised him by tweaking some similar recipes to come up with a version that's both simple and delicious. —Bonnie Brien, Pacific Grove, California

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Tangy Poppy Seed Fruit SaladTaste of Home

Tangy Poppy Seed Fruit Salad

For a fruit salad that’s delightful, we combine berries and citrus with a honey-lime dressing flecked with poppy seeds. —Carrie Howell, Lehi, Utah

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Indian Spiced Chickpea Wraps Exps Sdam17 161897 D12 09 5b 1

Indian Spiced Chickpea Wraps

Raita, an Indian condiment made with yogurt, elevates this vegetarian dish to a satisfying gourmet wrap. If you're in the mood to experiment, try diced mango or cucumber for the pineapple and add fresh herbs like cilantro or mint. —Jennifer Beckman, Falls Church, Virginia

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Hoisin-Pineapple SalmonTaste of Home

Hoisin-Pineapple Salmon

My mouth waters when I think of this sweet and tangy glaze. It's a tropical treat at any time of year. —Naylet LaRochelle, Miami, Florida

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Sweet-and-Sour Beef StewTaste of Home

Sweet-and-Sour Beef Stew

This chunky meal in a bowl makes terrific use of nutrient-packed vegetables. It has a deliciously sweet and tangy taste. —Frances Conklin, Cottonwood, Idaho

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Grilled Pork TacosTaste of Home

Grilled Pork Tacos

My family raves about this moist pork with smoked paprika and pineapple. I dish it up next to brown rice and a salad of avocado and tomatoes. —E Gelesky, Bala Cynwyd, Pennsylvania

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Weeknight Chicken Chop SueyTaste of Home

Weeknight Chicken Chop Suey

If you'd like a little extra crunch with this colorful chop suey, serve with chow mein noddles. —George Utley, South Hill, Virginia

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Exps189969 Cw163680b09 01 4b 4

Caribbean Shrimp & Rice Bowl

I had a similar rice bowl on vacation and re-created this lighter version at home. It takes me back to the islands every time I make it. Try grilling the shrimp for more beachy flavor. —Lauren Katz, Ashburn, Virginia

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Mandarin Orange & Romaine SaladTaste of Home

Mandarin Orange & Romaine Salad

A tangy salad of romaine, celery and oranges with tarragon vinegar and hot pepper sauce makes a cool companion for turkey dishes. —Cathy Pawlowski, Naperville, Illinois

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Hawaiian Pork Chops

Hawaiian Pork Chops

Looking for a great last-minute meal when friends drop in? Hampton, Virginia's Michelle Cavalier recommends one of her husband's sweet-and-sour favorites. “This is so easy, tastes just like Hawaiian pizza, and I usually have all ingredients on hand.”

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Mandarin Pork Stir-FryTaste of Home

Mandarin Pork Stir-Fry

When my husband and I were dating, he told me he liked Asian food. I got a wok and discovered the joy of dishes like this pork stir-fry. —Laurie Martignon, Niagara, Wisconsin

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Fruit & Spinach SaladTaste of Home

Fruit & Spinach Salad

The combination of sweet fruit and salty feta cheese makes this salad a winner. —Virginia Dack, Asheville, North Carolina

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Hawaiian Beef SlidersTaste of Home

Hawaiian Beef Sliders

Sweet and savory with just a hint of heat, these dynamite burgers are packed with flavor. Pineapple and bacon may sound like an unusual combination, but you'll find they're the perfect match. —Mary E. Relyea, Canastota, New York

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Pineapple-Ginger Chicken Stir-FryTaste of Home

Pineapple-Ginger Chicken Stir-Fry

I found the original recipe on a can of pineapple slices in the 1980s. After making it for a number of years, I lightened up the ingredients and adapted it to a quick skillet meal. My family gave it a big thumbs-up, and we've enjoyed it this way ever since! —Sue Gronholz, Beaver Dam, Wisconsin

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Avocado Fruit SaladTaste of Home

Avocado Fruit Salad

This dish is simply delish. I'm glad a friend gave me the recipe. My family loves it, and so do I. —Mildred Sherrer, Fort Worth, Texas

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Caribbean Chicken Stir-Fry

Fruit cocktail in stir-fry? You might be surprised by how good this dish is. It's a promising go-to option when time's tight. —Jeanne Holt, Mendota Heights, Minnesota

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Jamaican Chicken with CouscousTaste of Home

Jamaican Chicken with Couscous

“Fantabulous” is a word I reserve for fantastic dishes like this jerk-seasoned chicken. It’s a mouth full of yum. —Joni Hilton, Rocklin, California

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Pineapple Shrimp Stir-FryTaste of Home

Pineapple Shrimp Stir-Fry

I came up with this recipe for a luau-themed party and served it with sliced papaya, mango and avocado. Delish! If you don't care for coconut, sprinkle with chopped macadamia nuts instead. —Trisha Kruse, Eagle, Idaho

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Fruited Pork ChopsTaste of Home

Fruited Pork Chops

Here's one of my favorite slow-cooker recipes. I often prepare these tender chops with pineapple sauce for guests and serve them with brown rice. —Cindy Ragan, North Huntingdon, Pennsylvania

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Hawaiian HashTaste of Home

Hawaiian Hash

I like the combination of ginger, pineapple and macadamia nuts. This dish brings back memories of an island vacation.—Roxanne Chan, Albany, California

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Asian Snow Pea Toss Exps Ft19 90457 F 0709 1 3

Asian Snow Pea Toss

My love for Asian flavors sparked the idea for this easy, healthy side dish. For this Asian salad, I use just-picked peas from our garden and serve it with grilled chicken. — Mary Ann Dell, Phoenixville, Pennsylvania

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Radish and Mandarin Orange GuacamoleTaste of Home

Radish and Mandarin Orange Guacamole

Radishes are often overlooked as a mere salad garnish, but their bright, crisp flavor is a welcome addition to many dishes, including this orange guacamole. For balance, pair radish’s peppery crunch with a soft, sweet fruit. —Taste of Home Test Kitchen

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Peach Crisp Parfait Popsicles Exps Thsum18 189881 B02 06 5b 4

Peach Crisp Parfait Pops

My little ones love fruit crisps and Popsicles. I created a healthy and delicious treat that combines the two. For a sweet addition, use cinnamon sticks in place of the pop sticks. —Carmell Childs, Ferron, Utah

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Orange Chicken Spinach SaladTaste of Home

Orange Chicken Spinach Salad

For a salad with refreshing color and crunch, we toss chicken and spinach with mandarin oranges and red onion, then splash everything with a tangy vinaigrette. —Jean Murawski, Grosse Pointe Park, Michigan

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Pressure Cooker Pineapple Chicken Exps Ft20 232819 F 0213 1 6

Pressure-Cooker Pineapple Chicken

We love Hawaiian-style chicken in a slow cooker, but sometimes we need something that comes together fast! We tweaked our favorite recipe and came up with this Instant Pot pineapple chicken for a quick and easy weeknight dinner. Add a side salad for a complete meal. —Courtney Stultz, Weir, Kansas

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Citrus Melon Mingle

This refreshing fruit salad has a hint of mint, honey and ginger that adds subtle flavor to the sweet combination of melons, grapefruit, oranges, pineapple and bananas. —Doris Heath, Franklin, North Carolina

Katie Bandurski
Katie is an Associate Editor for Taste of Home, specializing in writing and email newsletters. When she’s out of the office, you’ll find her exploring Wisconsin, trying out new vegetarian recipes and combing through antique shops.

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