Sure, it's smelly and looks a little strange—but true cheese fans know that blue is the way to be. See just how delicious it is in our favorite blue cheese recipes.
47 Blue Cheese Recipes That’ll Turn You Into a Believer
Updated on Aug. 22, 2024
Buffalo Chicken Lasagna
This recipe was inspired by my daughter’s favorite food—Buffalo wings! It tastes as if it came from a restaurant. —Melissa Millwood, Lyman, South Carolina
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Buffalo Chicken Dip
Total Time
30 min
Servings
about 2 cups
From the Recipe Creator:
This is the best buffalo chicken dip recipe! Whenever I bring buffalo dip to a tailgate or potluck, everyone asks for the recipe. —Belinda J. Gibson, Dry Ridge, Kentucky
Nutrition Facts:
2 tablespoons: 152 calories, 13g fat (7g saturated fat), 36mg cholesterol, 409mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 7g protein.
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Steak & Blue Cheese Pizza
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
When I have a little extra time to play with, I caramelize the onion in this recipe to add a different flavor. —Kadija Bridgewater, Deerfield Beach, Florida
Nutrition Facts:
1 piece: 365 calories, 19g fat (8g saturated fat), 47mg cholesterol, 535mg sodium, 33g carbohydrate (3g sugars, 2g fiber), 18g protein.
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Chunky Blue Cheese Dip
Total Time
15 min
Servings
12 servings (2 tablespoons dip each)
From the Recipe Creator:
Every time I make this quick blue cheese dip, someone asks for the recipe. It only requires a few items, so its a snap to put together. I often prepare the thick spread with Gorgonzola cheese and serve it with toasted pecans. —Sandy Schneider Naperville, Illinois
Nutrition Facts:
2 tablespoons dip: 112 calories, 10g fat (6g saturated fat), 32mg cholesterol, 229mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 3g protein.
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Buffalo Wing Poppers
Total Time
40 min
Servings
40 appetizers
From the Recipe Creator:
These buffalo chicken poppers combine the flavor of hot wings and jalapeño appetizers to make a snack greater than the sum of their parts. —Barbara Nowakowski, Mesa, Arizona
Nutrition Facts:
1 popper: 57 calories, 5g fat (2g saturated fat), 12mg cholesterol, 159mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 2g protein.
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Blue Cheese-Mushroom Stuffed Tenderloin
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
Here’s my go-to entree for just about any special occasion. Filled with a savory stuffing, the sliced tenderloin looks and tastes like a specialty from an upscale restaurant. —Joyce Conway, Westerville, Ohio
Nutrition Facts:
1 serving: 499 calories, 28g fat (11g saturated fat), 116mg cholesterol, 636mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 52g protein.
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Grilled Apple Tossed Salad
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
The grilled apples in this salad combine so well with the blue cheese, walnuts and balsamic dressing. I like to serve it on pink Depression glass dessert plates from my great-grandmother. —Paul Soska, Toledo, Ohio
Nutrition Facts:
1 serving: 341 calories, 28g fat (5g saturated fat), 8mg cholesterol, 360mg sodium, 22g carbohydrate (16g sugars, 3g fiber), 6g protein.
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Brie Puff Pastry
Total Time
35 min
Servings
10 servings
From the Recipe Creator:
My husband was in the Air Force, so we've entertained guests all over the United States. I acquired this recipe while in California. It's one of my favorite special appetizers. —Sandra Twait, Tampa, Florida
Nutrition Facts:
1 serving: 328 calories, 22g fat (10g saturated fat), 64mg cholesterol, 424mg sodium, 20g carbohydrate (3g sugars, 2g fiber), 13g protein.
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Buffalo Chicken Wrap
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Blue cheese dressing and hot pepper sauce enhance these yummy tortilla wraps. Filled with chicken, cheese, lettuce and tomatoes, these buffalo chicken wraps are colorful, fun to eat...and tote-able, too! —Athena Russell, Florence, South Carolina
Nutrition Facts:
1 wrap: 879 calories, 55g fat (18g saturated fat), 132mg cholesterol, 1589mg sodium, 57g carbohydrate (4g sugars, 3g fiber), 39g protein.
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Buffalo Chicken Pizza
Total Time
40 min
Servings
8 pieces
From the Recipe Creator:
Fans of spicy chicken wings will love this rendition that turns it into pizza. Serve it up with blue cheese dressing and crisp celery, just like the tasty original. —Shari DiGirolamo, Newton, Pennsylvania
Nutrition Facts:
1 piece: 427 calories, 19g fat (9g saturated fat), 105mg cholesterol, 1675mg sodium, 27g carbohydrate (4g sugars, 0 fiber), 37g protein.
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Slow-Cooker Buffalo Chicken Dip
Total Time
2 hours 20 min
Servings
6 cups
From the Recipe Creator:
If you like spice, you'll love this dip. It's super cheesy and full of rich flavor, and it really has that Buffalo wing taste! —Taste of Home Test Kitchen
Nutrition Facts:
1/4 cup dip (calculated without chips): 167 calories, 14g fat (8g saturated fat), 47mg cholesterol, 348mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 8g protein.
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Buffalo Sloppy Joes
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Lean ground turkey makes this a lighter sloppy joe than the standard ground beef version. A hefty splash of hot sauce and optional blue cheese provide an authentic Buffalo-style flavor. —Maria Regakis, Saugus, Massachusetts
Nutrition Facts:
1 sandwich: 279 calories, 3g fat (0 saturated fat), 45mg cholesterol, 475mg sodium, 30g carbohydrate (9g sugars, 2g fiber), 33g protein. Diabetic exchanges: 4 lean meat, 2 starch.
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Buffalo Chicken Meatballs
Total Time
35 min
Servings
2 dozen
From the Recipe Creator:
I like to dunk these appetizer meatballs in blue cheese or ranch salad dressing. If I make them for a meal, I often skip the dressing and serve with blue cheese polenta on the side. —Amber Massey, Argyle, Texas
Nutrition Facts:
1 meatball: 33 calories, 1g fat (0 saturated fat), 14mg cholesterol, 338mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 4g protein.
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Buffalo Turkey Burgers
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Celery and blue cheese dressing help tame the hot sauce on this turkey burger recipe. For an even lighter version, pass on the buns and serve the burgers with lettuce leaves, sliced onion and chopped tomato. —Mary Pax-Shipley, Bend, Oregon
Nutrition Facts:
1 burger: 312 calories, 12g fat (3g saturated fat), 90mg cholesterol, 734mg sodium, 28g carbohydrate (5g sugars, 5g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
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Juicy Watermelon Salad
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
This fruit salad has such a surprising yet fabulous mix of flavors that friends often ask for the recipe. Combine seedless watermelon varieties in yellow, red and pink for a colorful twist. —Heidi Haight, Macomb, Michigan
Nutrition Facts:
1 cup: 232 calories, 20g fat (5g saturated fat), 10mg cholesterol, 295mg sodium, 15g carbohydrate (12g sugars, 2g fiber), 4g protein.
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Blue Cheese-Stuffed Strawberries
Total Time
25 min
Servings
16 appetizers
From the Recipe Creator:
I was enjoying a salad with strawberries and blue cheese when the idea hit me to stuff the strawberries and serve them as an appetizer. It worked out great, and the flavors blend so nicely. —Diane Nemitz, Ludington, Michigan
Nutrition Facts:
1 stuffed strawberry: 36 calories, 2g fat (1g saturated fat), 3mg cholesterol, 80mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1/2 fat.
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Cobb Salad Wraps
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
A homemade dressing lightens up these refreshing tortilla wraps. The avocado, bacon, blue cheese and tomato deliver the flavors I enjoy most while keeping me on my healthy eating plan. —Lynne Van Wagenen, Salt Lake City, Utah
Nutrition Facts:
1 wrap: 372 calories, 14g fat (3g saturated fat), 65mg cholesterol, 607mg sodium, 32g carbohydrate (6g sugars, 6g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
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Blueberry Salad
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
Blueberries are a fun surprise in this salad. I received the recipe from a co-worker's wife, and it's become one of my favorites. —Heidi Gilleland, Lees Summit, Missouri
Nutrition Facts:
1 serving: 254 calories, 24g fat (5g saturated fat), 13mg cholesterol, 407mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 6g protein.
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Steak Pinwheels
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I wow family and friends with this impressive-looking dish that's as easy to make as it is delicious. Even those who don't like spinach seem to like this dish! —Mary Ann Marino, West Pittsburgh, Pennsylvania
Nutrition Facts:
2 each: 320 calories, 16g fat (8g saturated fat), 96mg cholesterol, 271mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 37g protein.
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Artichoke Blue Cheese Fettuccine
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Store-bought Alfredo sauce speeds along this flavorful, meatless entree. I use dry pasta, but you can use refrigerated fettuccine to make this recipe even faster. —Jolanthe Erb, Harrisonburg, Virginia
Nutrition Facts:
1 cup: 499 calories, 14g fat (9g saturated fat), 33mg cholesterol, 770mg sodium, 74g carbohydrate (6g sugars, 4g fiber), 21g protein.
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Classic Cobb Salad
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Making this salad is a lot like putting in a garden. I plant everything in nice, neat sections, just as I do with seedlings. —Patricia Kile, Elizabethtown, Pennsylvania
Nutrition Facts:
1 serving: 260 calories, 15g fat (5g saturated fat), 148mg cholesterol, 586mg sodium, 10g carbohydrate (5g sugars, 4g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat.
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Spring Asparagus
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
This fresh and colorful side dish is delicious served warm or cold. I get lots of compliments on the homemade dressing. —Millie Vickery, Lena, Illinois
Nutrition Facts:
3/4 cup: 154 calories, 11g fat (1g saturated fat), 0 cholesterol, 159mg sodium, 12g carbohydrate (10g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1/2 starch.
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Blue Cheese & Bacon Stuffed Peppers
Total Time
20 min
Servings
1 dozen
From the Recipe Creator:
Whenever I put out a plate of these cute little appetizers, people come flocking. Good thing there are lots of peppers in each bag. —Tara Cruz, Kersey, Colorado
Nutrition Facts:
1 appetizer: 73 calories, 6g fat (3g saturated fat), 17mg cholesterol, 136mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 3g protein.
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Maple & Blue Cheese Steak
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
This is a wonderful, cheesy recipe that melts in your mouth. I love this traditional Canadian meal. It certainly has a special feel; the sauce is a fantastic complement to steak. —Susan Jerrott, Bedford, Nova Scotia
Nutrition Facts:
1 each: 475 calories, 23g fat (8g saturated fat), 86mg cholesterol, 689mg sodium, 38g carbohydrate (31g sugars, 1g fiber), 29g protein.
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Apple-Nut Blue Cheese Tartlets
Total Time
35 min
Servings
15 appetizers
From the Recipe Creator:
These tasty appetizers look and taste gourmet, but they're easy to make and have loads of blue cheese flavor. The phyllo shells and filling can be made in advance—just fill the cups and warm them in the oven before serving. —Trisha Kruse, Eagle, Idaho
Nutrition Facts:
1 tartlet: 76 calories, 5g fat (2g saturated fat), 7mg cholesterol, 200mg sodium, 5g carbohydrate (2g sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1 fat, 1/2 starch.
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Steak & Blue Cheese Bruschetta with Onion & Roasted Tomato Jam
Total Time
55 min
Servings
16 appetizers
From the Recipe Creator:
An appetizer bursting with flavor from bleu cheese, caramelized onion, jam and balsamic vinegar—tasty bites that vanish in a hurry. —Debbie Reid, Clearwater, Florida
Nutrition Facts:
1 appetizer: 185 calories, 14g fat (6g saturated fat), 32mg cholesterol, 292mg sodium, 7g carbohydrate (2g sugars, 0 fiber), 8g protein.
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Grape Appetizer
Total Time
45 min
Servings
about 5 dozen
From the Recipe Creator:
These small bites are well worth the time they take. Serve them as part of an antipasto platter or as a cheese course alongside your favorite wine. —Eleanor Grofvert, Kalamazoo, Michigan
Nutrition Facts:
5 appetizers: 146 calories, 11g fat (6g saturated fat), 28mg cholesterol, 124mg sodium, 8g carbohydrate (7g sugars, 1g fiber), 4g protein.
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Buffalo Chicken Calzones
Total Time
40 min
Servings
4 calzones
From the Recipe Creator:
I'm always looking for creative ways to jazz up pizza. I created this pizza turnover to incorporate my love of Buffalo chicken wings. —Ruth Ann Riendeau, Twin Mountain, New Hampshire
Nutrition Facts:
1/2 calzone: 516 calories, 21g fat (11g saturated fat), 82mg cholesterol, 1185mg sodium, 51g carbohydrate (8g sugars, 2g fiber), 31g protein.
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Grilled Ribeye with Garlic Blue Cheese Mustard Sauce
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This simple steak gets a big flavor boost from two of my favorites: mustard and blue cheese. My husband and I make this recipe to celebrate our anniversary each year! —Ashley Lecker, Green Bay, Wisconsin
Nutrition Facts:
1/2 steak with 3 tablespoons sauce: 547 calories, 39g fat (17g saturated fat), 138mg cholesterol, 1088mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 34g protein.
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Mac and Cheese Bites
Total Time
45 min
Servings
3 dozen
From the Recipe Creator:
Young relatives were coming for a Christmas party, so I wanted something fun for them to eat. To my surprise, it was the adults who devoured these mini mac and cheese bites. —Kate Mainiero, Elizaville, New York
Nutrition Facts:
1 appetizer: 91 calories, 5g fat (3g saturated fat), 22mg cholesterol, 162mg sodium, 8g carbohydrate (1g sugars, 0 fiber), 4g protein.
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Blue Cheese Garlic Bread
Total Time
30 min
Servings
10 servings
From the Recipe Creator:
This is an irresistible way to dress up an ordinary loaf of bread. Serve slices as an appetizer or with a meal. —Kevalyn Henderson, Hayward, Wisconsin
Nutrition Facts:
1 piece: 250 calories, 14g fat (8g saturated fat), 34mg cholesterol, 546mg sodium, 24g carbohydrate (1g sugars, 1g fiber), 7g protein.
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Nectarine Arugula Salad
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Here's a summer salad that brightens any supper. The homemade dressing with a hint of berries is perfect with arugula, nectarines and blue cheese. —Christine Laba, Arlington, Virginia
Nutrition Facts:
1 cup: 101 calories, 7g fat (1g saturated fat), 2mg cholesterol, 86mg sodium, 9g carbohydrate (7g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1/2 starch.
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Balsamic-Glazed Fig & Pork Tenderloin
Total Time
45 min
Servings
12 kabobs
From the Recipe Creator:
I have a huge fig tree that produces an abundance of figs. One year I tried drying some and developed this sweet and smoky recipe as a result. Now it's a regular at family gatherings. —Greg Fontenot, The Woodlands, Texas
Nutrition Facts:
1 kabob: 139 calories, 4g fat (2g saturated fat), 35mg cholesterol, 306mg sodium, 13g carbohydrate (10g sugars, 1g fiber), 13g protein.
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Blue Cheese Potato Chips
Total Time
15 min
Servings
10 servings
From the Recipe Creator:
Game day calls for something bold. I top potato chips with tomatoes, bacon and tangy blue cheese. I make two big pans, and they always disappear. —Bonnie Hawkins, Elkhorn, Wisconsin
Nutrition Facts:
1 serving: 215 calories, 14g fat (5g saturated fat), 17mg cholesterol, 359mg sodium, 16g carbohydrate (2g sugars, 1g fiber), 6g protein.
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Pastrami Roll-Ups
Total Time
15 min
Servings
4 dozen
From the Recipe Creator:
For a book club event, I created pastrami roll-ups with cream cheese and a pickle. Those tasty bites quickly pulled a disappearing act. —Merritt Heinrich, Oswego, Illinois
Nutrition Facts:
1 roll-up: 25 calories, 2g fat (1g saturated fat), 8mg cholesterol, 158mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 2g protein.
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Honey Buffalo Meatball Sliders
Total Time
2 hours 10 min
Servings
6 servings
From the Recipe Creator:
These little sliders deliver big Buffalo chicken flavor without the messiness of wings. The spicy-sweet meatballs are a hit on game day with kids and adults alike. —Julie Peterson, Crofton, Maryland
Nutrition Facts:
1 slider: 261 calories, 10g fat (3g saturated fat), 55mg cholesterol, 704mg sodium, 30g carbohydrate (14g sugars, 1g fiber), 14g protein.
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Buffalo Sloppy Joes for Two
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
Lean ground turkey makes this a lighter sloppy joe than the standard ground beef version. A hefty splash of hot sauce and optional blue cheese provide an authentic Buffalo-style flavor. —Maria Regakis, Saugus, Massachusetts
Nutrition Facts:
1 sandwich: 276 calories, 3g fat (0 saturated fat), 45mg cholesterol, 445mg sodium, 30g carbohydrate (8g sugars, 2g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 2 starch.
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Buffalo Chicken Deviled Eggs
Total Time
25 min
Servings
2 dozen
From the Recipe Creator:
My daughter Sara loves spicy Buffalo chicken and deviled eggs, so I combined the two. Make and chill a day ahead so the flavors mingle. —Robin Spires, Tampa, Florida
Nutrition Facts:
1 stuffed egg half: 85 calories, 7g fat (2g saturated fat), 98mg cholesterol, 111mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 4g protein.
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Savory Cheese Ball
Total Time
15 min
Servings
2 cups
From the Recipe Creator:
Blue cheese contributes a pleasant, tangy bite and olive a saltiness to this creamy cheese ball. For the optimum flavor, let the cheese ball stand at room temperature for 20 minutes before serving.—Jan Stawara, Howell, Michigan
Nutrition Facts:
2 tablespoons: 145 calories, 14g fat (6g saturated fat), 27mg cholesterol, 204mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 3g protein.
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Marinated Asparagus with Blue Cheese
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Asparagus marinated in vinaigrette and dotted with cheese makes an awesome side. We’re blue cheese fans, but you might like Parmesan or feta. —Susan Vaith, Jacksonville, Florida
Nutrition Facts:
1 serving: 136 calories, 12g fat (4g saturated fat), 13mg cholesterol, 348mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 5g protein.
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Buffalo Chicken Sliders
Total Time
3 hours 20 min
Servings
6 servings
From the Recipe Creator:
I got the idea for these sliders from my mom and dad, who’d made a similar recipe for a family get-together. To make it special, I sometimes use several types of Buffalo sauce and let my guests mix and match their favorites. —Christina Addison, Blanchester, Ohio
Nutrition Facts:
2 sliders: 396 calories, 15g fat (8g saturated fat), 92mg cholesterol, 873mg sodium, 44g carbohydrate (24g sugars, 2g fiber), 24g protein.
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Three-Cheese Pepperoncini Spread
Total Time
10 min
Servings
16 servings
From the Recipe Creator:
Our big family loves to celebrate with food. Here’s my take on a cheesy Greek spread known as Kopanisti. We serve it with pita crisps or crackers. —Michael Hall, Goodland, Indiana
Nutrition Facts:
2 tablespoons (calculated without crackers): 105 calories, 10g fat (5g saturated fat), 23mg cholesterol, 172mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 3g protein.
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Appetizer Blue Cheese Logs
Total Time
20 min
Servings
2 cheese logs (1-1/4 cups)
From the Recipe Creator:
Three kinds of cheese and some curry powder make this cheese log a little more lively than most. Swipe it on your favorite cracker with a drizzle of honey for a sensational snack. —Ethel Johnson, North Saanich, British Columbia
Nutrition Facts:
2 tablespoons: 196 calories, 19g fat (9g saturated fat), 45mg cholesterol, 243mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 6g protein.
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Strawberry-Blue Cheese Steak Salad
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
At lunch one day, a friend told me about a steak salad she'd had at a party. It sounded so fantastic I had to try it for myself. My family would eat it nonstop if we could. Can't seem to get enough of that tangy dressing! —Alma Winberry, Great Falls, Montana
Nutrition Facts:
1 serving: 289 calories, 15g fat (4g saturated fat), 52mg cholesterol, 452mg sodium, 12g carbohydrate (5g sugars, 4g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 2 fat, 1/2 fruit.
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Bacon Walnut Bread with Honey Butter
Total Time
1 hour 5 min
Servings
1 loaf (16 pieces) and 3/4 cup honey butter
From the Recipe Creator:
My savory walnut bread filled with bacon bits and blue cheese dressing is complemented by the sweetness of honey-flavored butter. Cut yourself a thick slice, slather on the butter and enjoy!—Pam Ivbuls, Omaha, Nebraska
Nutrition Facts:
1 slice plus about 2 teaspoons honey butter: 296 calories, 23g fat (9g saturated fat), 65mg cholesterol, 350mg sodium, 17g carbohydrate (5g sugars, 1g fiber), 6g protein.
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Grilled Chicken, Mango & Blue Cheese Tortillas
Total Time
30 min
Servings
16 appetizers
From the Recipe Creator:
Here's a fantastic outdoor appetizer to kick-start your summer get-togethers. We double or triple the ingredients when we host parties. —Josee Lanzi, New Port Richey, Florida
Nutrition Facts:
1 wedge: 85 calories, 3g fat (1g saturated fat), 12mg cholesterol, 165mg sodium, 10g carbohydrate (2g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 lean meat, 1/2 starch.
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Easy Buffalo Chicken Lettuce Wraps
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
One time when making sloppy joes, I wanted mine spicy, so I doused it in hot sauce. After that, my mind went wild and I made it Buffalo chicken-style with ground chicken, diced celery and blue cheese crumbles. I've been making it this way ever since. —Jennifer Nielson, Spanish Fork, Utah
Nutrition Facts:
2 lettuce wraps: 198 calories, 6g fat (2g saturated fat), 81mg cholesterol, 612mg sodium, 11g carbohydrate (11g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
