Cobb Salad Wraps

Name: Cobb Salad Wraps
Prep time: 15 min
Total time: 15 min
Yield: 4 servings.
Ingredients: 2 cups cubed cooked chicken breast; 1/2 cup chopped avocado; 4 bacon strips, cooked and crumbled; 1 celery rib, thinly sliced; 1 green onion, sliced; 2 tablespoons chopped ripe olives; 2 tablespoons crumbled blue cheese; 2 tablespoons lemon juice; 1 tablespoon honey; 1-1/2 teaspoons Dijon mustard; 1 garlic clove, minced; 1/4 teaspoon dill weed; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1 tablespoon olive oil; 4 romaine leaves, torn; 4 whole wheat tortillas (8 inches), warmed; 1 medium tomato, chopped

A homemade dressing lightens up these refreshing tortilla wraps. The avocado, bacon, blue cheese and tomato deliver the flavors I enjoy most while keeping me on my healthy eating plan. -Lynne Van Wagenen of Salt Lake City, Utah

Ingredients

2 cups cubed cooked chicken breast
1/2 cup chopped avocado
4 bacon strips, cooked and crumbled
1 celery rib, thinly sliced
1 green onion, sliced
2 tablespoons chopped ripe olives
2 tablespoons crumbled blue cheese
2 tablespoons lemon juice
1 tablespoon honey
1-1/2 teaspoons Dijon mustard
1 garlic clove, minced
1/4 teaspoon dill weed
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon olive oil
4 romaine leaves, torn
4 whole wheat tortillas (8 inches), warmed
1 medium tomato, chopped

Directions

In a small bowl, combine chicken, avocado, bacon, celery, onion, olives and cheese. In another small bowl, combine lemon juice, honey, mustard, garlic, dill weed, salt and pepper. Whisk in oil. Pour over the chicken mixture; toss to coat.
Place romaine on each tortilla; top with 2/3 cup chicken mixture. Sprinkle with tomato; roll up.

Nutrition Facts

1 wrap: 372 calories, 14g fat (3g saturated fat), 65mg cholesterol, 607mg sodium, 32g carbohydrate (6g sugars, 6g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.

Originally published as Cobb Salad Wraps in Light & Tasty April/May 2004

Reviews

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Average Rating:

cindiak

Sep 26, 2018

Very yummy. Cobb salad is one of my favorites and turning it into a wrap is a great idea. I added more blue cheese, but that's just a personal preference.
hilly11

Jan 18, 2013

I have probably made this recipe 5-6 times over the past year. My husband and I love love love it!!! We are both avacado lovers, and the mixture here of chicken bacon and avacado is just scrumptious! I don't care for blue cheese so I always substitute shredded cheddar for that! There are times I just CRAVE these!!! Muy delicioso!!!
SisQLady

Oct 13, 2010

I have been making this recipe for about 5 months and we just love it. I have also passed it along to friends as well. I use the Sun Dried Tomato wraps and shredded Mexican blend cheese, plus I have tweeked the amounts of the ingredients to what we like.
linsvin

Jan 10, 2010

This was good but the blue cheese was way overpowering. I would cut back on it next time. It was hard to enjoy all the other flavors.