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Cobb Salad Wraps

A homemade dressing lightens up these refreshing tortilla wraps. The avocado, bacon, blue cheese and tomato deliver the flavors I enjoy most while keeping me on my healthy eating plan. -Lynne Van Wagenen of Salt Lake City, Utah
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    4 servings


  • 2 cups cubed cooked chicken breast
  • 1/2 cup chopped avocado
  • 4 bacon strips, cooked and crumbled
  • 1 celery rib, thinly sliced
  • 1 green onion, sliced
  • 2 tablespoons chopped ripe olives
  • 2 tablespoons crumbled blue cheese
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1-1/2 teaspoons Dijon mustard
  • 1 garlic clove, minced
  • 1/4 teaspoon dill weed
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon olive oil
  • 4 romaine leaves, torn
  • 4 whole wheat tortillas (8 inches), warmed
  • 1 medium tomato, chopped


  • In a small bowl, combine chicken, avocado, bacon, celery, onion, olives and cheese. In another small bowl, combine lemon juice, honey, mustard, garlic, dill weed, salt and pepper. Whisk in oil. Pour over the chicken mixture; toss to coat.
  • Place romaine on each tortilla; top with 2/3 cup chicken mixture. Sprinkle with tomato; roll up.
Nutrition Facts
1 wrap: 372 calories, 14g fat (3g saturated fat), 65mg cholesterol, 607mg sodium, 32g carbohydrate (6g sugars, 6g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.

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Average Rating:
  • Erin
    Feb 13, 2021

    Tried this for the first time with a few changes: Used regular tortillas and feta cheese that I had on hand. I forgot I was out of olives so had to omit. We all found it to be tasty and enjoyed the different flavors that came out. I think the dressing pulls it all together and kicks it up a notch! I will make it again with olives and wheat tortillas but will likely stick with feta over blue cheese as a preference.

  • curlylis85
    Apr 15, 2019

    The whole family loves these! I make them with blue cheese for myself and feta for my husband, who is not a big fan of blue cheese.

  • cindiak
    Sep 26, 2018

    Very yummy. Cobb salad is one of my favorites and turning it into a wrap is a great idea. I added more blue cheese, but that's just a personal preference.

  • hilly11
    Jan 18, 2013

    I have probably made this recipe 5-6 times over the past year. My husband and I love love love it!!! We are both avacado lovers, and the mixture here of chicken bacon and avacado is just scrumptious! I don't care for blue cheese so I always substitute shredded cheddar for that! There are times I just CRAVE these!!! Muy delicioso!!!

  • krummy
    Aug 16, 2012

    No comment left

  • EmilyMoschera
    Oct 3, 2011

    No comment left

  • SisQLady
    Oct 13, 2010

    I have been making this recipe for about 5 months and we just love it. I have also passed it along to friends as well. I use the Sun Dried Tomato wraps and shredded Mexican blend cheese, plus I have tweeked the amounts of the ingredients to what we like.

  • linsvin
    Jan 10, 2010

    This was good but the blue cheese was way overpowering. I would cut back on it next time. It was hard to enjoy all the other flavors.

  • schulz5
    Aug 7, 2008

    No comment left

  • tattooed_angelwings
    Feb 22, 2007

    No comment left