Your family will be happy to take the "wrap" when it's loaded with luscious turkey salad dressed with alight mix of yogurt, mayonnaise, garlic and curry. "This is excellent for lunch boxes, and the tortilla is a fun replacement for bread," says Janet Knickerbocker of Palmyra, Missouri. To add a bit of color, choose red or green tortillas.
Turkey Salad Wraps
Turkey Salad Wraps
Prep Time
20 min
Yield
4 servings
Ingredients
- 2 cups cubed cooked turkey breast
- 1 medium sweet onion, chopped
- 3/4 cup chopped celery
- 1/2 cup fat-free plain yogurt
- 1/4 cup reduced-fat mayonnaise
- 1/2 teaspoon garlic salt
- 1/2 teaspoon curry powder
- 2 medium tomatoes, thinly sliced
- 1 cup torn leaf lettuce
- 4 spinach flour tortillas (8 inches), room temperature
Directions
- In a large bowl, combine the turkey, onion and celery. In another bowl, whisk together the yogurt, mayonnaise, garlic salt and curry. Pour over turkey mixture: toss to coat. Layer tomatoes and lettuce on tortillas. Top with turkey mixture; roll up and secure with toothpicks.
Nutrition Facts
1 each: 305 calories, 9g fat (2g saturated fat), 66mg cholesterol, 358mg sodium, 28g carbohydrate (0 sugars, 4g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.
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