43 Baked Squash Recipes

Spiced and roasted. Glazed and toasted. These baked squash recipes are a must-try this fall.

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Spaghetti Squash Meatball Casserole

One of our favorite comfort food dinners is spaghetti and meatballs. We’re crazy about this lightened-up, healthier version featuring so many veggies. The same beloved flavors with more nutritious ingredients! — Courtney Stultz, Weir, Kansas

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Acorn Squash Slices

Total Time 55 min
Servings 6 servings
From the Recipe Creator: Roasted acorn squash slices are a favorite with my family. This recipe has a sweet maple flavor from syrup and an appealing nuttiness from pecans. It's easy, too, because you don't have to peel the squash. —Richard Lamb, Williamsburg, Indiana
Nutrition Facts: 3 pieces: 170 calories, 7g fat (0 saturated fat), 0 cholesterol, 98mg sodium, 31g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1 fat.
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Scented Rice in Baked Pumpkin

Total Time 1 hour 5 min
Servings 2 servings
From the Recipe Creator: This easy, delicious and healthy side is a showpiece that always delights. You can use grain, squash, fruits and nuts to suit your taste—it's impossible to go wrong! —Lynn Heisel, Jackson, Missouri
Nutrition Facts: 1 each: 389 calories, 15g fat (2g saturated fat), 0 cholesterol, 309mg sodium, 62g carbohydrate (13g sugars, 5g fiber), 7g protein.
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Butternut Squash Panzanella Salad

Total Time 45 min
Servings 8 servings
From the Recipe Creator: This colorful salad is easy to make, and it's even easier if you use precut chunks of butternut squash. You can use pecans in place of the almonds or watercress instead of the arugula or spinach. —Nancy Buchanan, Costa Mesa, California
Nutrition Facts: 3/4 cup: 361 calories, 26g fat (4g saturated fat), 7mg cholesterol, 435mg sodium, 29g carbohydrate (5g sugars, 4g fiber), 7g protein.
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Apricot Crab Stuffed Acorn Squash

Total Time 55 min
Servings 8 servings
From the Recipe Creator: This light squash recipe is quick, simple and bursting with rich flavors. It looks so elegant when served on a lovely platter. —Judy Armstrong, Prairieville, Louisiana
Nutrition Facts: 1 serving: 217 calories, 3g fat (2g saturated fat), 91mg cholesterol, 794mg sodium, 31g carbohydrate (11g sugars, 4g fiber), 18g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.
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Roasted Butternut Squash Salad with Caramelized Pumpkin Seeds

Total Time 1 hour
Servings 8 servings
From the Recipe Creator: We had leftover roasted butternut squash one night, so I threw it on a salad and topped it with cheese. My family loved it! Now we also add caramelized pumpkin seeds (my brother's idea) and a homemade dressing. —Nicole Sadowsky, Rancho Santa Fe, California
Nutrition Facts: 1-1/3 cups: 218 calories, 12g fat (3g saturated fat), 6mg cholesterol, 486mg sodium, 26g carbohydrate (7g sugars, 5g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1 starch, 1 vegetable.
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Acorn Squash with Leftover Stuffing

Total Time 1 hour 10 min
Servings 6 servings
From the Recipe Creator: Our Test Kitchen offer up this unique way to present leftover stuffing. Serve this squash as a hearty side dish or as a meatless entree.
Nutrition Facts: 1 each: 240 calories, 8g fat (2g saturated fat), 38mg cholesterol, 680mg sodium, 39g carbohydrate (7g sugars, 5g fiber), 6g protein.
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Baked Acorn Squash with Blueberry-Walnut Filling

Total Time 1 hour 20 min
Servings 4 servings
From the Recipe Creator: I absolutely love squash—and I've filled it with so many variations of savory stuffing over the years. But my favorite way to stuff it is with an unexpected fruit filling, like this sweet apple-blueberry one. —Bruce Newcomer, Fredericksburg, Virginia
Nutrition Facts: 1 filled squash half: 378 calories, 16g fat (5g saturated fat), 15mg cholesterol, 354mg sodium, 62g carbohydrate (28g sugars, 8g fiber), 5g protein.
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Sausage & Rice Stuffed Pumpkins

Total Time 1 hour 25 min
Servings 12 servings
From the Recipe Creator: My children often request this dish. It also adds a great "wow" factor to a festive buffet table.—Andria Peckham, Lowell, Michigan
Nutrition Facts: 1/4 pumpkin and 2/3 cup rice: 204 calories, 6g fat (2g saturated fat), 49mg cholesterol, 405mg sodium, 30g carbohydrate (5g sugars, 2g fiber), 10g protein. Diabetic Exchanges: 2 starch, 1 high-fat meat.
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Maple-Glazed Acorn Squash

Total Time 1 hour 5 min
Servings 2 servings
From the Recipe Creator: With a maple syrup and brown sugar glaze, this squash becomes pleasantly sweet. This is comfort food—easy to prepare and a tasty pairing with a pork entree. —Nancy Mueller, Menomonee Falls, Wisconsin
Nutrition Facts: 1/2 each: 251 calories, 0 fat (0 saturated fat), 0 cholesterol, 311mg sodium, 65g carbohydrate (43g sugars, 4g fiber), 2g protein.
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Garlic-Herb Pattypan Squash

Total Time 25 min
Servings 4 servings
From the Recipe Creator: The first time I grew a garden, I harvested summer squash and cooked it with garlic and herbs. Using pattypan squash is a creative twist. —Kaycee Mason, Siloam Springs, Arkansas
Nutrition Facts: 2/3 cup: 58 calories, 3g fat (0 saturated fat), 0 cholesterol, 296mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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Inside-Out Stuffed Cabbage

Total Time 35 min
Servings 4 servings
From the Recipe Creator: Preparing stuffed cabbage rolls can be time-consuming, but this version with butternut squash has the classic flavors —and it’s table ready in just 30 minutes. —Taste of Home Test Kitchen
Nutrition Facts: 1-1/2 cups: 382 calories, 15g fat (5g saturated fat), 70mg cholesterol, 841mg sodium, 40g carbohydrate (13g sugars, 7g fiber), 25g protein.
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Roasted Butternut Squash Dippers

Total Time 35 min
Servings 4 servings (2/3 cup dip)
From the Recipe Creator: When it comes to fries, I've made everything from apple and carrot to pumpkin and zucchini. The sour cream sauce is just heavenly. —Paula Marchesi, Lenhartsville, Pennsylvania
Nutrition Facts: 1 serving: 208 calories, 7g fat (4g saturated fat), 20mg cholesterol, 303mg sodium, 34g carbohydrate (13g sugars, 8g fiber), 3g protein.
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Roasted Butternut Linguine

Total Time 1 hour 5 min
Servings 4 servings
From the Recipe Creator: Squash is one of our favorite vegetables, and this is my husband's preferred fall dish. He looks forward to it all year! —Kim Caputo, Cannon Falls, Minnesota
Nutrition Facts: 1-1/2 cups: 384 calories, 12g fat (2g saturated fat), 0 cholesterol, 344mg sodium, 64g carbohydrate (7g sugars, 6g fiber), 10g protein.
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Maple-Roasted Chicken & Acorn Squash

Total Time 50 min
Servings 6 servings
From the Recipe Creator: When I became a new mother, my mom helped me find comforting and simple recipes to have on hand. This terrific roast chicken is a happy discovery. —Sara Eilers, Surprise, Arizona
Nutrition Facts: 1 serving: 363 calories, 14g fat (4g saturated fat), 81mg cholesterol, 497mg sodium, 36g carbohydrate (23g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.

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Pork Chops with Apples and Stuffing

Total Time 1 hour
Servings 6 servings
From the Recipe Creator: The heartwarming taste of cinnamon and apples is the perfect accompaniment for these tender pork chops. The dish is always a winner with my family. Because it calls for only four ingredients, it's a main course I can serve with little preparation. —Joan Hamilton, Worcester, Massachusetts
Nutrition Facts: 1 serving: 527 calories, 21g fat (9g saturated fat), 102mg cholesterol, 550mg sodium, 48g carbohydrate (15g sugars, 3g fiber), 36g protein.

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Apricot-Ginger Acorn Squash

Total Time 1 hour 10 min
Servings 2 servings
From the Recipe Creator: Sweet and savory flavors come together in this dish that will make a squash lover out of anyone. It’s a treat—but has hardly any butter, and low sodium. For less sugar, we like to use all-fruit apricot preserves. —Trisha Kruse, Eagle, Idaho
Nutrition Facts: 1/2 squash: 234 calories, 8g fat (5g saturated fat), 20mg cholesterol, 221mg sodium, 43g carbohydrate (15g sugars, 4g fiber), 3g protein.
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Roasted Butternut Squash Panzanella

Total Time 1 hour 10 min
Servings 8 servings
From the Recipe Creator: Squash was a hard sell with my family until I paired it with pumpkin seeds, cranberries and horseradish. Now they love it! —Devon Delaney, Westport, Connecticut
Nutrition Facts: 1 cup: 407 calories, 20g fat (3g saturated fat), 0 cholesterol, 387mg sodium, 54g carbohydrate (19g sugars, 8g fiber), 9g protein.
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Turkey Sausage-Stuffed Acorn Squash

Total Time 1 hour 20 min
Servings 8 servings
From the Recipe Creator: Finding healthy recipes the family will eat is a challenge. This elegant squash is one we love, and it works with pork or chicken sausage, too. —Melissa Pelkey Hass, Waleska, Georgia
Nutrition Facts: 1 stuffed squash half: 302 calories, 10g fat (5g saturated fat), 43mg cholesterol, 370mg sodium, 42g carbohydrate (11g sugars, 7g fiber), 15g protein. Diabetic Exchanges: 2-1/2 starch, 2 medium-fat meat.
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Baked Butternut Squash

Total Time 1 hour 10 min
Servings 6 servings
From the Recipe Creator: Lightly sweetened with nutmeg, cinnamon, butter and brown sugar, this easy butternut squash recipe offers plenty of harvest-fresh flavor. —Heidi Vawdrey, Riverton, Utah
Nutrition Facts: 1 serving: 120 calories, 4g fat (2g saturated fat), 10mg cholesterol, 136mg sodium, 22g carbohydrate (9g sugars, 5g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
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Oven-Fried Squash

Total Time 40 min
Servings 6 servings
From the Recipe Creator: Baked yellow squash is beautifully crispy. You don’t have to turn the pieces, but do keep an eye on them. — Debi Mitchell, Flower Mound, Texas
Nutrition Facts: 2/3 cup: 137 calories, 10g fat (2g saturated fat), 7mg cholesterol, 346mg sodium, 8g carbohydrate (0 sugars, 2g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
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Wild Rice Stuffed Squash

Total Time 1 hour 35 min
Servings 8 servings
From the Recipe Creator: I made this recipe when we invited both our families to celebrate our first Thanksgiving in our new home. There were 37 of us, and those who tried this dish raved about it. —Robin Thompson, Roseville, California
Nutrition Facts: 1 stuffed squash half: 275 calories, 7g fat (1g saturated fat), 0 cholesterol, 593mg sodium, 53g carbohydrate (16g sugars, 6g fiber), 6g protein.
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Roasted Vegetables with Sage

Total Time 55 min
Servings 8 servings
From the Recipe Creator: When I can't decide what vegetable to serve at dinner, I turn to this oven-roasted medley that features brussels sprouts, potatoes, carrots and butternut squash. It pleases everyone around the table.—Betty Fulks, Onia, Arkansas
Nutrition Facts: 3/4 cup: 122 calories, 5g fat (3g saturated fat), 11mg cholesterol, 206mg sodium, 20g carbohydrate (4g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 fat.
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Roasted Squash and Carrots

Total Time 50 min
Servings 8 servings
From the Recipe Creator: After the turkey’s done, I dial up the oven temp and roast carrots and squash for this yummy side. That frees me up to start the gravy. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts: 1 serving: 305 calories, 17g fat (2g saturated fat), 0 cholesterol, 567mg sodium, 40g carbohydrate (17g sugars, 10g fiber), 5g protein.
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Yellow Squash and Zucchini Casserole

Total Time 35 min
Servings 6 servings
From the Recipe Creator: This yellow squash and zucchini casserole is the perfect way to use up an abundance of summer squash. It's easy to prepare, takes just 10 minutes in the oven and serves up bubbly and delicious. —Jonathan Lawler, Greenfield, Indiana
Nutrition Facts: 1 cup: 203 calories, 14g fat (8g saturated fat), 39mg cholesterol, 357mg sodium, 15g carbohydrate (4g sugars, 2g fiber), 6g protein.
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Honey-Squash Dinner Rolls

Total Time 1 hour
Servings 2 dozen
From the Recipe Creator: Puffy dinner rolls take on rich color when you add squash to the dough. Any squash variety works—I've even used cooked carrots. —Marcia Whitney, Gainesville, Florida
Nutrition Facts: 1 roll: 186 calories, 5g fat (3g saturated fat), 19mg cholesterol, 238mg sodium, 32g carbohydrate (6g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 2 starch, 1 fat.
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Butternut Squash Oven Risotto

Total Time 50 min
Servings 10 servings
From the Recipe Creator: Squash and beer make my risotto different and delicious. Plus, cooking it in the oven cuts down on hands-on time making it. Win-win. —Katie Ferrier Gage, Houston, TX
Nutrition Facts: 3/4 cup: 311 calories, 11g fat (4g saturated fat), 15mg cholesterol, 662mg sodium, 46g carbohydrate (4g sugars, 3g fiber), 7g protein.
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Roasted Pumpkin Nachos

Total Time 50 min
Servings 12 servings
From the Recipe Creator: I had previously made this dish with black beans and corn off the cob in the summer. Wanting to try it with fresh fall ingredients, I replaced the corn with roasted pumpkin—yum! It's also good with butternut squash. —Lesle Harwood, Douglassville, Pennsylvania
Nutrition Facts: 1 serving: 347 calories, 18g fat (6g saturated fat), 25mg cholesterol, 559mg sodium, 36g carbohydrate (3g sugars, 4g fiber), 10g protein.
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Roasted Butternut Squash Tacos

Total Time 40 min
Servings 6 servings
From the Recipe Creator: Spicy butternut squash makes such a great base for these vegetarian tacos. I’m always looking for quick and nutritious weeknight dinners for my family. These fit the bill and are so delicious! —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts: 2 tacos: 353 calories, 13g fat (3g saturated fat), 13mg cholesterol, 322mg sodium, 54g carbohydrate (7g sugars, 13g fiber), 11g protein.
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Roasted Acorn Squash & Brussels Sprouts

Total Time 45 min
Servings 8 servings
From the Recipe Creator: I love creating dishes with few ingredients and easy steps, like squash with Brussels sprouts. Maple syrup adds a slight sweetness, and pecans give it a toasty crunch. —Angela LeMoine, Howell, New Jersey
Nutrition Facts: 3/4 cup: 300 calories, 24g fat (5g saturated fat), 11mg cholesterol, 198mg sodium, 23g carbohydrate (11g sugars, 5g fiber), 4g protein.
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Maple-Glazed Squash

Total Time 1 hour 5 min
Servings 6 servings
From the Recipe Creator: Squash gets pleasantly sweet and spicy flavors from maple syrup and cinnamon in this recipe. —Betty Kay Sitzman, Wray, Colorado
Nutrition Facts: 1 serving: 242 calories, 0 fat (0 saturated fat), 0 cholesterol, 112mg sodium, 63g carbohydrate (43g sugars, 4g fiber), 2g protein.
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Roasted Pumpkin and Brussels Sprouts

Total Time 50 min
Servings 8 servings
From the Recipe Creator: While traveling to Taiwan, I had the pleasure of trying a unique vegetable dish that included fresh pumpkin. It inspired me to roast pumpkin with Brussels sprouts. —Pam Correll, Brockport, Pennsylvania
Nutrition Facts: 3/4 cup: 152 calories, 9g fat (1g saturated fat), 0 cholesterol, 255mg sodium, 17g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1 starch.
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Quinoa-Stuffed Squash Boats

Total Time 30 min
Servings 8 servings
From the Recipe Creator: My colorful “boats” with quinoa, garbanzo beans and pumpkin seeds use delicata squash, a winter squash with edible skin that’s cream-colored with green stripes. In a pinch, acorn squash will do—but don't eat the skin! —Lauren Knoelke, Milwaukee, Wisconsin
Nutrition Facts: 1 stuffed squash half: 275 calories, 8g fat (2g saturated fat), 9mg cholesterol, 591mg sodium, 46g carbohydrate (9g sugars, 10g fiber), 9g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1/2 fat.
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Garden Vegetable Gnocchi

Total Time 30 min
Servings 4 servings
From the Recipe Creator: When we go meatless, we toss gnocchi (my husband's favorite) with veggies and a dab of pesto. I use zucchini in this, too. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts: 1-1/2 cups: 402 calories, 14g fat (4g saturated fat), 17mg cholesterol, 955mg sodium, 57g carbohydrate (12g sugars, 5g fiber), 13g protein.
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Greek-Style Stuffed Acorn Squash

Total Time 1 hour 15 min
Servings 12 servings
From the Recipe Creator: With a truckload of acorn squash in my pantry, I wanted to make stuffed squash in lots of different ways. A bottle of Greek seasoning got my creativity flowing. —Teri Rasey, Cadillac, Michigan
Nutrition Facts: 1 serving: 335 calories, 14g fat (4g saturated fat), 29mg cholesterol, 704mg sodium, 41g carbohydrate (5g sugars, 5g fiber), 13g protein.
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Turkey-Stuffed Acorn Squash

Total Time 1 hour 5 min
Servings 4 servings
From the Recipe Creator: We stuff acorn squash with leftovers like turkey, dressing and cranberry sauce. Make as much or as little as you need to use everything up. —Cindy Romberg, Mississauga, Ontario
Nutrition Facts: 1 stuffed acorn squash half: 502 calories, 12g fat (3g saturated fat), 71mg cholesterol, 875mg sodium, 73g carbohydrate (20g sugars, 9g fiber), 27g protein.
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Garlic Spaghetti Squash with Meat Sauce and Tomato

Total Time 1 hour
Servings 4 servings
From the Recipe Creator: I have reduced grains and other starches in my diet due to health reasons, so I was looking for filling, comforting meals without pasta or potatoes. When I was tinkering with this spaghetti squash recipe, I discovered something fun to eat! —Becky Ruff, Mc Gregor, Iowa
Nutrition Facts: 1-1/4 cups squash with 1 cup meat sauce: 354 calories, 15g fat (4g saturated fat), 71mg cholesterol, 727mg sodium, 30g carbohydrate (17g sugars, 7g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
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Butternut Squash with Maple Syrup

Total Time 1 hour
Servings 10 servings
From the Recipe Creator: I love this roasted butternut squash because it’s marvelous served hot or cold and it's loaded with flavor from garlic, ginger and leeks. —Marie Willette, Bellows Falls, Vermont
Nutrition Facts: 3/4 cup: 178 calories, 6g fat (1g saturated fat), 0 cholesterol, 279mg sodium, 32g carbohydrate (14g sugars, 7g fiber), 2g protein. Diabetic Exchanges: 2 starch, 1 fat.
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Cranberry Roasted Squash

Total Time 1 hour
Servings 12 servings
From the Recipe Creator: I created this recipe one day when I wanted a warm, fragrant side dish. The aroma of the cranberries and squash cooking in the oven is just as heavenly as the flavor itself. —Jamillah Almutawakil, Superior, Colorado
Nutrition Facts: 3/4 cup: 161 calories, 3g fat (1g saturated fat), 3mg cholesterol, 214mg sodium, 35g carbohydrate (12g sugars, 8g fiber), 2g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
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Maple Winter Squash Casserole

Total Time 1 hour 50 min
Servings 12 servings
From the Recipe Creator: This scrumptious casserole combines pumpkin and two other kinds of squash in a creamy, savory mix. The recipe also would work with other squash combos, or just one type instead of three. Have fun with it—you really can't go wrong! —Joanne Iovino, Kings Park, New York
Nutrition Facts: 3/4 cup: 337 calories, 15g fat (8g saturated fat), 31mg cholesterol, 201mg sodium, 51g carbohydrate (23g sugars, 6g fiber), 5g protein.
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Roasted Butternut Squash Bread

Total Time 1 hour 35 min
Servings 1 loaf (16 pieces)
From the Recipe Creator: Butternut squash is so versatile, I use it to make a sweet and savory bread that’s fabulous for breakfast, snacking or even dessert. —Sarah Meuser, New Milford, Connecticut
Nutrition Facts: 1 piece: 179 calories, 8g fat (4g saturated fat), 39mg cholesterol, 281mg sodium, 24g carbohydrate (14g sugars, 2g fiber), 3g protein.
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Roasted Herbed Squash with Goat Cheese

Total Time 55 min
Servings 10 servings
From the Recipe Creator: Cooking is a hobby I'm so happy to share with my toddler. She (and all our Christmas Eve party guests) heartily approved of this new potluck favorite. Any type of winter squash works here. —Lindsay Oberhausen, Lexington, Kentucky
Nutrition Facts: 1 cup: 251 calories, 8g fat (3g saturated fat), 21mg cholesterol, 715mg sodium, 43g carbohydrate (10g sugars, 10g fiber), 7g protein.
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Arizona Chicken in Acorn Squash

Total Time 1 hour 10 min
Servings 6 servings
From the Recipe Creator: Give stuffed acorn squash a taste of the Southwest with this comforting recipe. We love the crunch of the toasted almonds, heat of green chiles, and creamy texture of avocado. —Martha Sparlin, Albuquerque, New Mexico
Nutrition Facts: 1 stuffed squash half: 492 calories, 28g fat (11g saturated fat), 89mg cholesterol, 404mg sodium, 43g carbohydrate (9g sugars, 9g fiber), 25g protein.