Tender, juicy and quick, these pork tenderloin recipes for main dishes, salads and soups get the best reviews from home cooks like you.
Our Top-Rated Pork Tenderloin Recipes
Updated on Feb. 18, 2022
Creamy Paprika Pork
When I was little, I would often ask my mom to make “favorite meat.” She knew I was requesting this homey pork recipe. It’s been in my family for more than 30 years and it’s still a favorite! —Alexandra Barnett, Forest, Virginia
1/43
2/43
Parmesan Pork Medallions
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
Here's one of the best pork medallion recipes I've found. With my own special tweaks, I have served this tender pork countless times for family and friends. It takes very little prep time and adapts easily to serve any number. —Angela Ciocca, Saltsburg, Pennsylvania
Nutrition Facts:
3 ounces cooked pork: 220 calories, 9g fat (2g saturated fat), 65mg cholesterol, 487mg sodium, 8g carbohydrate (1g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.
3/43
Cider-Glazed Pork Tenderloin
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This is a super easy recipe full of sweet fall flavor. The maple flavor really shines through. —Susan Stetzel, Gainesville, New York
Nutrition Facts:
3 ounces cooked pork with 1 tablespoon glaze: 239 calories, 7g fat (2g saturated fat), 64mg cholesterol, 200mg sodium, 19g carbohydrate (17g sugars, 0 fiber), 23g protein. Diabetic exchanges: 3 lean meat, 1 starch, 1 fat.
4/43
Pork Medallions in Mustard Sauce
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I like pork medallions with apricot preserves and wondered how else I could dress them up. I played around with different flavors until I found this combo. Wows every time. —Tahnia Fox, Trenton, Michigan
Nutrition Facts:
3 ounces cooked pork with about 2 tablespoons sauce: 193 calories, 7g fat (2g saturated fat), 63mg cholesterol, 356mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
5/43
Balsamic Pork Tenderloin
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Pull out your ovenproof skillet for this juicy balsamic pork tenderloin that goes from stovetop to oven. Balsamic vinegar gives it a tangy glaze. —Lisa Moriarty, Wilton, New Hampshire
Nutrition Facts:
3 ounces cooked pork: 298 calories, 7g fat (2g saturated fat), 64mg cholesterol, 200mg sodium, 35g carbohydrate (35g sugars, 0 fiber), 23g protein.
6/43
Asian Long Noodle Soup
Total Time
30 min
Servings
6 servings (2 quarts).
From the Recipe Creator:
This flavorful soup is perfect for when you want something warm and filling in a hurry. If you can't find long noodles, angel hair pasta is a good substitute. —Carol Emerson, Aransas Pass, Texas
Nutrition Facts:
1-1/3 cups: 227 calories, 7g fat (1g saturated fat), 35mg cholesterol, 1078mg sodium, 23g carbohydrate (2g sugars, 1g fiber), 16g protein.
7/43
Pork with Mustard Sauce
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Back when I was a girl, I couldn't wait until I was grown up and could start cooking for my own family! Now that I am, I really enjoy using pork. The tender meat and the rich mustard sauce in this recipe are delectable together. —Irma Pomeroy, Enfield, Connecticut
Nutrition Facts:
2 slices pork with 3 tablespoons sauce: 292 calories, 21g fat (12g saturated fat), 119mg cholesterol, 311mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 24g protein.
8/43
Just Peachy Pork Tenderloin
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I had a pork tenderloin and ripe peaches that begged to be put together. The results proved irresistible! This fresh entree tastes like summer. —Julia Gosliga, Addison, Vermont
Nutrition Facts:
1 serving: 241 calories, 6g fat (2g saturated fat), 63mg cholesterol, 340mg sodium, 23g carbohydrate (20g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fruit, 1/2 starch, 1/2 fat.
9/43
Broccoli-Pork Stir-Fry with Noodles
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I combined several recipes to come up with this dish that my family loves. It is not only quick and delicious but also healthy. I sometimes substitute boneless, skinless chicken breasts for the pork. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1 serving: 376 calories, 8g fat (2g saturated fat), 64mg cholesterol, 595mg sodium, 47g carbohydrate (4g sugars, 9g fiber), 35g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat.
10/43
Apricot Pork Medallions
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
There's nothing we love more than a great pork dish for supper in our house and this recipe is up there with the best of them. I find that apricot preserves gives the pork just the right amount of sweetness without being cloying. —Crystal Bruns, Iliff, Colorado
Nutrition Facts:
3 ounces cooked pork with 1 tablespoon sauce: 266 calories, 8g fat (4g saturated fat), 73mg cholesterol, 89mg sodium, 26g carbohydrate (15g sugars, 0 fiber), 23g protein.
11/43
Hoisin Pork Tenderloin
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
In this ramen noodle recipe, ramen graduates from college-casual when served with saucy pork tenderloin. Our guests appreciate sitting down to this Asian-style meal. —Connie Keller, Lake Ozark, Missouri
Nutrition Facts:
3 ounces cooked pork with 1/2 cup noodles and 2 tablespoons sauce: 458 calories, 17g fat (9g saturated fat), 80mg cholesterol, 1010mg sodium, 45g carbohydrate (15g sugars, 1g fiber), 28g protein.
12/43
Pork Kabobs
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
This recipe was originally for lamb, but I adapted it to pork and adjusted the spices. It's always requested when the grill comes out for the season. —Bobbie Jo Miller, Fallon, Nevada
Nutrition Facts:
1 kabob: 190 calories, 5g fat (2g saturated fat), 67mg cholesterol, 63mg sodium, 11g carbohydrate (7g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fat.
13/43
Crispy Pork Tenderloin Sandwiches
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This breaded tenderloin rekindles memories of a sandwich shop in my Ohio hometown. Even though I've moved away, I'm happy to say my family can still enjoy them thanks to this recipe. —Erin Fitch, Sherrills Ford, North Carolina
Nutrition Facts:
1 sandwich: 289 calories, 11g fat (2g saturated fat), 43mg cholesterol, 506mg sodium, 29g carbohydrate (3g sugars, 1g fiber), 17g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1-1/2 fat.
14/43
Pork Medallions with Sauteed Apples
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Pork and apples are such a good match, and this down-home supper is proof. I really like that the lean cut of meat is tender and juicy, but healthy, too. —Clara Coulson Minney, Washington Court House, Ohio
Nutrition Facts:
3 ounces cooked pork with 1/2 cup apples: 251 calories, 10g fat (4g saturated fat), 85mg cholesterol, 335mg sodium, 15g carbohydrate (10g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 fruit, 1/2 fat.
15/43
Blue Cheese Pork Medallions
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This comforting pork dish feels fancy, thanks to the creamy sauce kicked up a notch by blue cheese. Guests go crazy over it, and would never guess how quickly it all comes together. —Lynne German, Woodland Hills, CA
Nutrition Facts:
3 medallions with 2 tablespoons sauce: 317 calories, 23g fat (13g saturated fat), 126mg cholesterol, 539mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 25g protein.
16/43
Spiced Pork Medallions with Bourbon Sauce
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Our tasting panel simply raved over this tender pork with its spicy, sweet sauce. —Kathy Kantrud, Fenton, Michigan
Nutrition Facts:
3 ounce-weight: 221 calories, 4g fat (1g saturated fat), 63mg cholesterol, 581mg sodium, 15g carbohydrate (13g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
17/43
Asian Pork Medallions
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
When I became serious about losing weight and getting healthy, my kids missed the Chinese delivery that I used to order so frequently. I combined a few recipes to come up with this tasty winner. —Dianne James, Edmond, Oklahoma
Nutrition Facts:
1/2 cup: 202 calories, 7g fat (2g saturated fat), 63mg cholesterol, 566mg sodium, 6g carbohydrate (4g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
18/43
Pork and Red Wine Sauce
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
Here’s a fast and easy, great-tasting meal that's as big on flavor as it is low in fat and calories. I serve it with fresh green beans and mashed potatoes. —Nancy LaVoice, Wexford, Pennsylvania
Nutrition Facts:
5 ounces cooked pork: 259 calories, 10g fat (3g saturated fat), 100mg cholesterol, 159mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
19/43
Pork Scallopini with Mushrooms
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This is a great at-home date night recipe. I use reduced-sodium chicken broth because I add salt to season the meat and mushrooms. —Lana Dramstad, Havre, Montana
Nutrition Facts:
1 serving: 323 calories, 23g fat (13g saturated fat), 117mg cholesterol, 895mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 26g protein.
20/43
Pork Medallions with Raspberry-Balsamic Sauce
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
When I entertain, I prefer spending time with company to being holed up in the kitchen. This fast entree lets me serve a spectacular dinner with almost no hassle. —Lisa Varner, Charleston, South Carolina
Nutrition Facts:
3 ounces cooked pork with about 2 tablespoons sauce: 271 calories, 7g fat (2g saturated fat), 63mg cholesterol, 107mg sodium, 28g carbohydrate (25g sugars, 0 fiber), 23g protein.
21/43
Plum-Glazed Pork Kabobs
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Get out there and fire up the grill for pork kabobs, a tasty alternative to chicken and beef. These sweet and gingery beauties make dinnertime happy. —Tonya Burkhard, Palm Coast, Florida
Nutrition Facts:
1 kabob: 196 calories, 4g fat (1g saturated fat), 64mg cholesterol, 239mg sodium, 15g carbohydrate (12g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
22/43
Slow-Cooker Pork Medallions
Total Time
1 hour 50 min
Servings
6 servings
From the Recipe Creator:
I find simple dinners are the best comfort foods that my family of seven really desires. Everyday, good ingredients are the key to my success in the kitchen. Three ingredients poured over the pork and—voila!—the most mouthwatering pork you have ever tasted! —Grace Neltner, Lakeside Park, Kentucky
Nutrition Facts:
5 ounces cooked pork: 259 calories, 14g fat (3g saturated fat), 85mg cholesterol, 707mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 31g protein. Diabetic Exchanges: 5 lean meat, 2 fat.
23/43
Flavorful Grilled Pork Tenderloin
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Folks can find me grilling, no matter the weather. This moist pork tenderloin has loads of flavor thanks to its special spice blend, and it doesn't get much easier to make. My wife especially likes that she doesn't have to do the cooking! —Steve Ehrhart, Villa Park, Illinois
Nutrition Facts:
3 ounces cooked pork: 135 calories, 4g fat (1g saturated fat), 64mg cholesterol, 416mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.
24/43
Lemon-Caper Pork Medallions
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
For an elegant but easy dinner you can put together in a twinkling for guests or unexpected visitors, these lightly breaded medallions are truly something special! —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
3 medallions: 232 calories, 10g fat (4g saturated fat), 71mg cholesterol, 589mg sodium, 7g carbohydrate (1g sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch.
25/43
Tropical Sweet and Spicy Pork Tenderloin
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
When we crave something sweet and spicy, pork tenderloin cooked with chipotle, barbecue sauce and pineapple really delivers. —Cynthia Gerken, Naples, Florida
Nutrition Facts:
1-1/2 cups: 539 calories, 11g fat (2g saturated fat), 64mg cholesterol, 1374mg sodium, 82g carbohydrate (72g sugars, 2g fiber), 25g protein.
26/43
Honey Mustard Pork Tenderloin
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This meal is so quick, easy, and so good. I usually have all the ingredients on hand and everyone enjoys the honey mustard flavor. —Joyce Moynihan, Lakeville, Minnesota
Nutrition Facts:
3 ounces cooked pork: 226 calories, 4g fat (1g saturated fat), 63mg cholesterol, 386mg sodium, 25g carbohydrate (24g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.
27/43
Pork Tenderloin Fajitas
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
These easy slow cooker pork fajitas offer loads of taste appeal. Sizzling tenderloin and veggies are tossed with a bold cilantro sauce and tucked into tortillas for a fun take on taco night. —Rachel Hozey, Pensacola, Florida
Nutrition Facts:
1 fajita: 327 calories, 11g fat (2g saturated fat), 63mg cholesterol, 299mg sodium, 29g carbohydrate (2g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
28/43
Caramelized Pork Slices
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This easy treatment for pork caught my eye when I saw the word "caramelized." The slightly sweet glaze is yummy. I like to serve this over noodles or rice, or with mashed potatoes. —Elisa Lochridge, Beaverton, Oregon.
Nutrition Facts:
2 pork slices: 198 calories, 6g fat (2g saturated fat), 64mg cholesterol, 344mg sodium, 12g carbohydrate (11g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
29/43
Glazed Rosemary Pork
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
A honey-rosemary glaze delicately seasons pork tenderloin in this delightful entree. As elegant as it is easy, the main course is ideal for weekend dinner parties and weeknight suppers alike. —Barbara Sistrunk, Fultondale, Alabama
Nutrition Facts:
4 ounces cooked pork: 255 calories, 10g fat (2g saturated fat), 85mg cholesterol, 194mg sodium, 10g carbohydrate (9g sugars, 0 fiber), 31g protein. Diabetic Exchanges: 1/2 starch, 4 lean meat, 1 fat.
30/43
Tenderloin with Herb Sauce
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Tender pork is treated to a rich and creamy sauce with a slight red pepper kick. This hearty dish is very simple to prepare and is always a dinnertime winner at my home. —Monica Shipley, Tulare, California
Nutrition Facts:
4 ounces cooked pork: 238 calories, 10g fat (5g saturated fat), 104mg cholesterol, 495mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1 fat.
31/43
Skewerless Stovetop Kabobs
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My family loves this quick and easy recipe so much, we never have any leftovers. It's also great on the grill. —Jennifer Mitchell, Altoona, Pennsylvania
Nutrition Facts:
2 cups: 236 calories, 5g fat (2g saturated fat), 65mg cholesterol, 757mg sodium, 22g carbohydrate (12g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
32/43
Cranberry Sweet-and-Sour Pork
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
This fresh take on a beloved Asian-style dish is sure to cause a stir at the dinner table. —Gert Snyder, West Montrose, Ontario
Nutrition Facts:
1-1/4 cups: 268 calories, 7g fat (2g saturated fat), 63mg cholesterol, 444mg sodium, 28g carbohydrate (19g sugars, 1g fiber), 23g protein.
33/43
Maple-Glazed Pork Tenderloin
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My husband and I think this roasted pork tenderloin tastes like a fancy restaurant dish, but it couldn’t be simpler to make at home. The maple-mustard glaze makes it extra special. It's a modification of a recipe we first tasted at a friend's house. —Colleen Mercier, Salmon Arm, British Columbia.
Nutrition Facts:
5 ounces cooked pork: 264 calories, 7g fat (3g saturated fat), 98mg cholesterol, 573mg sodium, 14g carbohydrate (12g sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1 starch.
34/43
Pork Salad
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
Make an easy-going meal in a bowl by tossing together healthful veggies, pork tenderloin, fresh herbs and spices with a warm soy dressing. —Taste of Home Test Kitchen
Nutrition Facts:
1 serving: 229 calories, 9g fat (2g saturated fat), 63mg cholesterol, 274mg sodium, 13g carbohydrate (8g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
35/43
Pork and Orzo
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
On a really busy day, this meal in a bowl is one of my top picks. It's quick to put together, leaving a lot more time to relax at the table. —Mary Relyea, Canastota, New York
Nutrition Facts:
1-1/3 cups: 372 calories, 11g fat (4g saturated fat), 71mg cholesterol, 306mg sodium, 34g carbohydrate (2g sugars, 3g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
36/43
Pork and Potatoes
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
If you're looking for a down-home one dish dinner that can be easily made on a weeknight, then this recipe is for you. My husband made sure that I added it to the list of Allen family favorites. —Macey Allen, Green Forest, Arkansas
Nutrition Facts:
1-1/2 cups: 282 calories, 10g fat (5g saturated fat), 78mg cholesterol, 565mg sodium, 21g carbohydrate (2g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch.
37/43
Pork Medallions with Garlic-Strawberry Sauce
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
These crispy pork medallions are treated to a refreshing strawberry sauce that's ideal for a springtime or summer meal. —Taste of Home Test Kitchen
Nutrition Facts:
1 serving: 422 calories, 25g fat (13g saturated fat), 203mg cholesterol, 811mg sodium, 21g carbohydrate (5g sugars, 2g fiber), 29g protein.
38/43
Caramelized Pork Tenderloin
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This is the best pork tenderloin recipe! It is a little bit savory and a little bit sweet, and best of all, tastes grilled even though you made it on the stovetop. —Debi Arone, Fort Collins, Colorado
Nutrition Facts:
3 ounces cooked pork: 236 calories, 10g fat (5g saturated fat), 78mg cholesterol, 585mg sodium, 14g carbohydrate (13g sugars, 0 fiber), 23g protein.
39/43
Mandarin Pork Stir-Fry
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
When my husband and I were dating, he told me he liked Asian food. I got a wok and discovered the joy of dishes like this pork stir-fry. —Laurie Martignon, Niagara, Wisconsin
Nutrition Facts:
2 cups: 473 calories, 11g fat (2g saturated fat), 63mg cholesterol, 514mg sodium, 61g carbohydrate (14g sugars, 5g fiber), 30g protein.
40/43
Blackened Pork Caesar Salad
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
When I cook, the goal is to have enough leftovers for lunch the next day. This Caesar with pork has fantastic flavor even when the meat is chilled. —Penny Hedges, Dewdney, British Columbia
Nutrition Facts:
2-1/2 cups: 458 calories, 31g fat (5g saturated fat), 100mg cholesterol, 464mg sodium, 8g carbohydrate (2g sugars, 3g fiber), 36g protein.
41/43
Quick Ginger Pork
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
My husband and I are empty nesters. It was a challenge learning to cook for just two again, but recipes like this give us delicious scaled-down dinners. —Esther Johnson Danielson, Lawton, Pennsylvania
Nutrition Facts:
1 serving: 216 calories, 11g fat (2g saturated fat), 64mg cholesterol, 621mg sodium, 4g carbohydrate (1g sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch.
42/43
Peachy Pork with Rice
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Peach preserves sweeten the spicy salsa in this delicious dish that’s nice enough for company. Adjust the heat level to taste by using mild or spicy salsa and seasoning. —Melissa Molaison, Hawkinsville, Georgia
Nutrition Facts:
1 cup pork mixture with 1/2 cup rice: 387 calories, 12g fat (2g saturated fat), 63mg cholesterol, 540mg sodium, 42g carbohydrate (13g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1-1/2 fat.
43/43
Pork & Mango Stir-Fry
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
A recipe is special when everyone in your family raves about it. My finicky eaters each give a thumbs-up for this hearty, nutty stir-fry. —Kathleen Specht, Clinton, Montana
Nutrition Facts:
1-1/2 cups pork mixture with 3/4 cup pasta: 515 calories, 16g fat (3g saturated fat), 64mg cholesterol, 553mg sodium, 58g carbohydrate (23g sugars, 6g fiber), 36g protein.
