60 of the Best Recipes for Mardi Gras

Get a taste of the Big Easy with the best recipes for Mardi Gras. Whether it's king cake, beignets or muffuletta, these classic Mardi Gras recipes are so good, you'll be making them long after Fat Tuesday is over.

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Southern Shrimp and Grits

A southern specialty, sometimes called breakfast shrimp, this dish tastes great for brunch or dinner, and anytime company’s coming. It’s one of my favorite Mardi Gras recipes. —Mandy Rivers, Lexington, South Carolina

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Mardi Gras King Cake

Total Time 1 hour
Servings 2 cakes (12 servings each)
From the Recipe Creator: This frosted king cake is the highlight of our annual Mardi Gras party. If you want to hide a token inside, do so by cutting a small slit in the bottom of the baked cake…and remember to warn your guests! —Lisa Mouton, Orlando, Florida
Nutrition Facts: 1 slice: 277 calories, 5g fat (1g saturated fat), 8mg cholesterol, 143mg sodium, 53g carbohydrate (29g sugars, 1g fiber), 4g protein.
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Muffuletta

Total Time 35 min
Servings 8 servings
From the Recipe Creator: Muffuletta, which originated in New Orleans, is named after the round, crusty Sicilian loaf of bread it's traditionally served on. While I favor my own olive salad, there are several good versions available in most supermarkets. —Lou Sansevero, Ferron, Utah
Nutrition Facts: 1 piece: 762 calories, 59g fat (18g saturated fat), 103mg cholesterol, 2326mg sodium, 25g carbohydrate (2g sugars, 2g fiber), 35g protein.
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Easy Jambalaya

Total Time 40 min
Servings 4 servings.
From the Recipe Creator: I brought this easy jambalaya to a Sunday potluck and it was quickly gobbled up. When friends asked me for the recipe, they couldn't believe how easy it was! —Tami Kuehl, Loup City, Nebraska
Nutrition Facts: 1-1/2 cups: 601 calories, 32g fat (14g saturated fat), 127mg cholesterol, 2159mg sodium, 48g carbohydrate (3g sugars, 1g fiber), 28g protein.
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Crawfish Beignets with Cajun Dipping Sauce

Total Time 25 min
Servings about 2 dozen (3/4 cup sauce)
From the Recipe Creator: Get a taste of the Deep South with these slightly spicy beignets. You won't be able to eat just one! —Donna Lanclos, Lafayette, Louisiana
Nutrition Facts: 1 beignet with 1-1/2 teaspoons sauce: 101 calories, 8g fat (1g saturated fat), 35mg cholesterol, 171mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 4g protein.
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Passion Fruit Hurricanes

Total Time 10 min
Servings 6 servings
From the Recipe Creator: This is our Test Kitchen’s version of the famous Hurricane beverage that's so popular in New Orleans. —Taste of Home Test Kitchen, Greendale, Wisconsin
Nutrition Facts: 3/4 cup: 340 calories, 0 fat (0 saturated fat), 0 cholesterol, 7mg sodium, 55g carbohydrate (50g sugars, 0 fiber), 0 protein.
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Dutch Oven Red Beans and Rice

Total Time 30 min
Servings 6 servings
From the Recipe Creator: This is a one-pot meal that's ready in about 30 minutes. It is one of my husband's favorites and uses simple ingredients, so it's been a go-to recipe in our house for years. —Janice Conklin, Stevensville, Montana
Nutrition Facts: 1-1/3 cups: 347 calories, 6g fat (2g saturated fat), 41mg cholesterol, 1272mg sodium, 50g carbohydrate (6g sugars, 5g fiber), 22g protein.
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Bananas Foster Sundaes

Total Time 15 min
Servings 6 servings
From the Recipe Creator: I have wonderful memories of eating bananas Foster in New Orleans, and as a dietitian, wanted to find a healthier version. I combined the best of two recipes and added my own tweaks to create this southern treat. —Lisa Varner, Charleston, South Carolina
Nutrition Facts: 1 sundae: 233 calories, 7g fat (3g saturated fat), 23mg cholesterol, 66mg sodium, 40g carbohydrate (30g sugars, 2g fiber), 4g protein.
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Makeover Shrimp Rice Casserole

Total Time 1 hour 10 min
Servings 6 servings
From the Recipe Creator: The cooks at Taste of Home made a lightened-up version of my shrimp casserole, and I love it. The makeover has only half the calories and sodium of my original recipe, and less fat, too. —Marie Roberts, Lake Charles, Louisiana
Nutrition Facts: 1 cup: 318 calories, 10g fat (6g saturated fat), 137mg cholesterol, 621mg sodium, 35g carbohydrate (7g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
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New Orleans Beignets

Total Time 1 hour
Servings 4 dozen
From the Recipe Creator: These sweet, square and holeless French doughnuts are known as beignets. New Orleans’ traditional breakfast always includes a few of these powdered sugar delicacies. —Beth Dawson, Jackson, Louisiana
Nutrition Facts: 1 beignet: 108 calories, 5g fat (1g saturated fat), 6mg cholesterol, 146mg sodium, 14g carbohydrate (5g sugars, 0 fiber), 2g protein.

For another traditional Mardi Gras doughnut, try our paczki recipe.

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Fried Okra

Total Time 30 min
Servings 2 servings
From the Recipe Creator: Golden brown with a little fresh green showing through, these okra nuggets are crunchy and addictive! My sons like to dip them in ketchup. —Pam Duncan, Summers, Arkansas
Nutrition Facts: 3/4 cup: 200 calories, 12g fat (1g saturated fat), 1mg cholesterol, 430mg sodium, 20g carbohydrate (4g sugars, 3g fiber), 5g protein.
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Jambalaya

Total Time 4 hours 50 min
Servings 11 servings
From the Recipe Creator: During chilly times of the year, I fix this jambalaya at least once a month. It’s so easy—just chop the vegetables, dump everything in the slow cooker and forget it! Even my sons, who are picky about spicy things, like this dish. —Cindi Coss, Coppell, Texas
Nutrition Facts: 1 cup jambalaya: 230 calories, 13g fat (5g saturated fat), 75mg cholesterol, 1016mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 20g protein.
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Shrimp and Grits

Total Time 35 min
Servings 4 servings
From the Recipe Creator: A southern specialty sometimes called breakfast shrimp, this shrimp and grits recipe tastes fantastic for brunch or dinner, or any time company’s coming. It’s down-home comfort food at its finest. —Mandy Rivers, Lexington, South Carolina
Nutrition Facts: 1 cup grits with 1/2 cup shrimp mixture: 699 calories, 44g fat (22g saturated fat), 240mg cholesterol, 1835mg sodium, 36g carbohydrate (7g sugars, 2g fiber), 41g protein.
14/60

Mardi Gras Cupcakes

Total Time 45 min
Servings 2 dozen
From the Recipe Creator: Take these simple Mardi Gras desserts to a get-together and watch them disappear. Kids will love to help decorate them with the colorful sprinkles. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 cupcake: 276 calories, 13g fat (4g saturated fat), 33mg cholesterol, 217mg sodium, 38g carbohydrate (28g sugars, 0 fiber), 3g protein.
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Cajun Pecan Catfish

Total Time 25 min
Servings 4 servings
From the Recipe Creator: This is one of our favorite recipes. It's quick, easy and delicious. Just serve with a side salad, biscuits and mixed fruit for dessert. We like it a lot for Christmas Eve. —Jan Wilkins, Blytheville, Arkansas
Nutrition Facts: 1 fillet: 377 calories, 28g fat (5g saturated fat), 82mg cholesterol, 277mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 29g protein.
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Meaty Slow-Cooked Jambalaya

Total Time 7 hours 40 min
Servings 12 servings (3 quarts)
From the Recipe Creator: This recipe makes a big batch of delicious, meaty gumbo. Stash some away in the freezer for days you don't feel like cooking. —Diane Smith, Pine Mountain, Georgia
Nutrition Facts: 1 cup jambalaya with 2/3 cup cooked rice: 387 calories, 10g fat (3g saturated fat), 164mg cholesterol, 674mg sodium, 37g carbohydrate (4g sugars, 4g fiber), 36g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
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Gulf Coast Jambalaya Rice

Total Time 3 hours 35 min
Servings 8 servings
From the Recipe Creator: As the stew of the South, jambalaya is a definite staple. For ages, home cooks have been making their own tweaks on the traditional recipe. This rendition is my favorite. —Judy Batson, Tampa, Florida
Nutrition Facts: 1-1/3 cups: 395 calories, 18g fat (6g saturated fat), 138mg cholesterol, 861mg sodium, 25g carbohydrate (3g sugars, 1g fiber), 31g protein.
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Cajun Shrimp Skillet

Total Time 25 min
Servings 4 servings
From the Recipe Creator: There’s plenty of sauce with these shrimp—I always have some bread on the side to soak it up. Make the dish your own by using your favorite amber beer or flavorful broth. —Mark Oppe, North Pole, Alaska
Nutrition Facts: 1/2 cup (calculated without grits): 186 calories, 10g fat (6g saturated fat), 160mg cholesterol, 505mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 2 fat.
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Banana Beignets

Total Time 30 min
Servings about 3 dozen
From the Recipe Creator: When I was a little girl, my grandmother took me aside one day and taught me how to make her famous banana beignets. Although we made them during the holidays, they're pretty fantastic any time of the year. —Amy Downing, South Riding, Virginia
Nutrition Facts: 1 beignet: 72 calories, 4g fat (0 saturated fat), 6mg cholesterol, 88mg sodium, 9g carbohydrate (3g sugars, 0 fiber), 1g protein.
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Black-Eyed Pea Sausage Stew

Total Time 45 min
Servings 6 servings
From the Recipe Creator: I always wanted to try black-eyed peas. I happened to have smoked sausage on hand one night, so I invented this full-flavored stew. It's the perfect way to heat up a cold night without spending a lot of time in the kitchen. I usually double the seasonings because we like our food spicier. —Laura Wimbrow, Bridgeville, Delaware
Nutrition Facts: 1-1/2 cups: 346 calories, 21g fat (7g saturated fat), 48mg cholesterol, 1378mg sodium, 25g carbohydrate (6g sugars, 4g fiber), 16g protein.
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Lowcountry Boil (Frogmore Stew)

Total Time 1 hour
Servings 4 servings
From the Recipe Creator: Ideal for camping and relaxing trips to the beach, this crowd-pleasing recipe makes an appetizing presentation of perfectly seasoned meats, veggies and seafood. —Mageswari Elagupillai, Victorville, California
Nutrition Facts: 1 serving: 500 calories, 20g fat (5g saturated fat), 212mg cholesterol, 1318mg sodium, 41g carbohydrate (6g sugars, 5g fiber), 40g protein.
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The Best Bananas Foster

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Guests are always impressed when I ignite the rum in this delicious bananas Foster dessert. Use perfectly ripe bananas for best results. —Mary Lou Wayman, Salt Lake City, Utah
Nutrition Facts: 1 serving: 567 calories, 23g fat (14g saturated fat), 70mg cholesterol, 224mg sodium, 80g carbohydrate (72g sugars, 2g fiber), 3g protein.
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Crawfish Etouffee

Total Time 1 hour 5 min
Servings 8 servings
From the Recipe Creator: I like to serve this Cajun sensation when I entertain. Etouffee is typically served with shellfish over rice and is similar to gumbo. This dish has its roots in New Orleans and the bayou country of Louisiana. —Tamra Duncan, Lincoln, Arkansas
Nutrition Facts: 1 cup: 251 calories, 13g fat (8g saturated fat), 186mg cholesterol, 688mg sodium, 10g carbohydrate (1g sugars, 1g fiber), 22g protein.
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Traditional New Orleans King Cake

Total Time 1 hour 5 min
Servings 1 cake (12 pieces)
From the Recipe Creator: Get in on the fun of traditional king cake by hiding a little toy baby in the cake. Whoever finds it has one year of good luck! —Rebecca Baird, Salt Lake City, Utah
Nutrition Facts: 1 piece: 321 calories, 9g fat (5g saturated fat), 73mg cholesterol, 313mg sodium, 55g carbohydrate (28g sugars, 1g fiber), 5g protein.
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Hearty Red Beans and Rice

Total Time 2 hours 15 min
Servings 10 servings
From the Recipe Creator: I take this dish to many potlucks and never fail to bring home an empty pot. I learned about the mouthwatering combination of meats, beans and seasonings while working for the Navy in New Orleans. If you want to get a head start, cover the beans with the water and let them soak overnight. Drain them the next day and continue with step 2 as directed. —Kathy Jacques, Summerfield, Florida
Nutrition Facts: 1 cup: 276 calories, 9g fat (3g saturated fat), 27mg cholesterol, 1149mg sodium, 32g carbohydrate (4g sugars, 8g fiber), 18g protein.
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Bourbon Pecan Pralines

Total Time 40 min
Servings 1 pound (about 16 pralines)
From the Recipe Creator: Like authentic pecan pralines found in New Orleans, these treats are sweet, crunchy and rich! —Taste of Home Test Kitchen
Nutrition Facts: 1 praline: 183 calories, 14g fat (5g saturated fat), 20mg cholesterol, 28mg sodium, 15g carbohydrate (14g sugars, 1g fiber), 1g protein.
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Creole Scallop Cakes

Total Time 30 min
Servings 20 scallop cakes (1-1/2 cups aioli)
Nutrition Facts: 1 scallop cake with 1 tablespoon aioli: 169 calories, 14g fat (2g saturated fat), 22mg cholesterol, 291mg sodium, 7g carbohydrate (2g sugars, 0 fiber), 5g protein.
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Classic Red Beans N Rice

Total Time 2 hours 35 min
Servings 8 servings
From the Recipe Creator: After living where Cajun cooking is common, we rely on this staple dish. Even If you've never tried red beans and rice, you'll like this recipe! —Jackie Turnage, New Iberia, Louisiana
Nutrition Facts: 1 each: 309 calories, 7g fat (3g saturated fat), 35mg cholesterol, 346mg sodium, 37g carbohydrate (4g sugars, 9g fiber), 25g protein.
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Black-Eyed Peas with Bacon

Total Time 50 min
Servings 8 servings
From the Recipe Creator: A real southern favorite, black-eyed peas are traditionally served on New Year's Day to bring good luck. The bacon and thyme in my mom’s recipe make them extra special. —Ruby Williams, Bogalusa, Louisiana
Nutrition Facts: 3/4 cup: 361 calories, 19g fat (7g saturated fat), 23mg cholesterol, 228mg sodium, 35g carbohydrate (6g sugars, 11g fiber), 15g protein.
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Cajun Shrimp and Grits

Total Time 30 min
Servings 8 servings
From the Recipe Creator: I was born and raised in the South. A few years ago I moved temporarily to Pennsylvania, where good southern comfort food was hard to find. So I created this creamy, smoky Cajun shrimp and grits dish to remind me of home. —Kailey Thompson, Palm Bay, Florida
Nutrition Facts: 1 serving: 560 calories, 34g fat (17g saturated fat), 215mg cholesterol, 968mg sodium, 32g carbohydrate (1g sugars, 2g fiber), 32g protein.
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Air-Fryer Shrimp Po'boys

Total Time 45 min
Servings 4 servings
From the Recipe Creator: My husband loves crispy coconut shrimp and po'boys, so I combined them with a spicy remoulade and voila! This air-fryer shrimp is a big hit with family and friends and is frequently requested. For catfish po'boys, substitute cornmeal for the coconut and add a few minutes to the cooking time. —Marla Clark, Albuquerque, New Mexico
Nutrition Facts: 1 sandwich: 716 calories, 40g fat (16g saturated fat), 173mg cholesterol, 944mg sodium, 60g carbohydrate (23g sugars, 4g fiber), 31g protein.
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Brunch Beignets

Total Time 25 min
Servings about 2 dozen
From the Recipe Creator: Enjoy breakfast the New Orleans way with these warm, crispy bites. Topped with powdered sugar, they are a delight! —Lois Rutherford, Elkton, Florida
Nutrition Facts: 1 piece: 66 calories, 3g fat (1g saturated fat), 17mg cholesterol, 42mg sodium, 9g carbohydrate (4g sugars, 0 fiber), 1g protein.
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Grits & Sausage Casserole

Total Time 1 hour 45 min
Servings 12 servings
From the Recipe Creator: You could call this the "so good casserole" because that's what people say when they try it. It's a southern specialty.—Marie Poppenhager, Old Town, Florida
Nutrition Facts: 1 cup: 316 calories, 24g fat (11g saturated fat), 110mg cholesterol, 621mg sodium, 13g carbohydrate (3g sugars, 1g fiber), 13g protein.
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Cajun Shrimp

Total Time 10 min
Servings 4 servings
From the Recipe Creator: These zippy shrimp bring a lot of pizazz to the table. Use as much or as little cayenne pepper as you'd like, depending on your family's tastes. We love ours served alongside rice pilaf. —Donna Thomason, El Paso, Texas
Nutrition Facts: 3 ounces cooked shrimp: 131 calories, 5g fat (1g saturated fat), 138mg cholesterol, 430mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
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Turkey Shrimp Gumbo

Total Time 2 hours 20 min
Servings 10 servings
From the Recipe Creator: This slimmed-down version of gumbo tastes just as hearty as the classic version. —Michael Williams, Westfield, New York
Nutrition Facts: 1 cup with 1/2 cup rice: 381 calories, 13g fat (2g saturated fat), 88mg cholesterol, 777mg sodium, 33g carbohydrate (3g sugars, 2g fiber), 30g protein.
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Cornbread Dressing

Total Time 1 hour 10 min
Servings 13 servings
From the Recipe Creator: There's nothing quite like cornbread dressing at Thanksgiving. —Drew Weeks, Edisto Island, South Carolina
Nutrition Facts: 3/4 cup: 197 calories, 4g fat (1g saturated fat), 14mg cholesterol, 592mg sodium, 33g carbohydrate (5g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 2 starch.
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Blend of the Bayou

Total Time 45 min
Servings 8 servings
From the Recipe Creator: My sister-in-law shared this recipe with me when I first moved here. It's been handed down in my husband's family for generations. It's quick to prepare, nutritious and flavorful. I've passed it on to my children too.—Ruby Williams, Bogalusa, Louisiana
Nutrition Facts: 1 cup: 366 calories, 23g fat (13g saturated fat), 164mg cholesterol, 981mg sodium, 17g carbohydrate (3g sugars, 2g fiber), 23g protein.
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All-Day Red Beans & Rice

Total Time 9 hours 10 min
Servings 6 servings
From the Recipe Creator: My family loves New Orleans-style cooking, so I make this dish often. I appreciate how simple it is, and the smoky ham flavor is scrumptious. —Celinda Dahlgren, Napa, California
Nutrition Facts: 2/3 cup bean mixture with 2/3 cup rice: 297 calories, 7g fat (3g saturated fat), 33mg cholesterol, 441mg sodium, 50g carbohydrate (3g sugars, 12g fiber), 17g protein
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Buttery Cornbread

Total Time 40 min
Servings 15 servings
From the Recipe Creator: A friend gave me this Mardi Gras recipe several years ago, and it’s my favorite of all I’ve tried. I love to serve the melt-in-your-mouth side hot from the oven with butter and syrup. It gets rave reviews on holidays and at potluck dinners. —Nicole Callen, Auburn, California
Nutrition Facts: 1 piece: 262 calories, 10g fat (6g saturated fat), 61mg cholesterol, 395mg sodium, 38g carbohydrate (15g sugars, 1g fiber), 5g protein.
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Shrimp Gumbo

Total Time 1 hour 30 min
Servings 11 servings (2-3/4 qt.)
From the Recipe Creator: A crisp green salad and crusty French bread complete this shrimp gumbo meal. I always have hot sauce available when I serve this and have found that the instant microwave rice packages make the process a little easier. —Jo Ann Graham, Ovilla, Texas
Nutrition Facts: 1 cup: 159 calories, 7g fat (1g saturated fat), 102mg cholesterol, 681mg sodium, 9g carbohydrate (3g sugars, 2g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat.
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Veg Jambalaya

Total Time 40 min
Servings 6 servings
From the Recipe Creator: This flavorful Mardi Gras entree uses convenient canned beans in place of the meat—and never lets you leave hungry. —Crystal Jo Bruns, Iliff, Colorado
Nutrition Facts: 1-1/3 cups: 281 calories, 3g fat (0 saturated fat), 0 cholesterol, 796mg sodium, 56g carbohydrate (6g sugars, 9g fiber), 11g protein.
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Louisiana Red Beans and Rice

Total Time 3 hours 20 min
Servings 8 servings (2 quarts)
From the Recipe Creator: Smoked turkey sausage and red pepper flakes add zip to this saucy, slow-cooked version of Louisiana red beans and rice. For extra heat, add red pepper sauce at the table. —Julia Bushree, Georgetown, Texas
Nutrition Facts: 1 cup (calculated without rice): 291 calories, 3g fat (1g saturated fat), 32mg cholesterol, 1070mg sodium, 44g carbohydrate (8g sugars, 13g fiber), 24g protein.
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Hush Puppies

Total Time 25 min
Servings 2 dozen
From the Recipe Creator: A Mardi Gras fish dinner isn’t complete without a side of hush puppies, and my mom is well-known for this recipe. It’s the best! —Mary McGuire, Graham, NC
Nutrition Facts: 1 hush puppy: 55 calories, 3g fat (0 saturated fat), 9mg cholesterol, 86mg sodium, 7g carbohydrate (1g sugars, 0 fiber), 1g protein.
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Lora’s Pressure-Cooker Red Beans & Rice

Total Time 45 min
Servings 10 servings.
From the Recipe Creator: My dear mother-in-law passed this simple recipe to me. With meats, beans and savory veggies, it's tasty, easy and economical too! —Carol Simms, Madison, Mississippi
Nutrition Facts: 1 cup bean mixture: 249 calories, 5g fat (1g saturated fat), 43mg cholesterol, 788mg sodium, 31g carbohydrate (2g sugars, 7g fiber), 23g protein. Diabetic Exchanges: 2 starch, 1 lean meat.
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Cajun Grilled Shrimp

Total Time 30 min
Servings 6 servings
From the Recipe Creator: The kicked-up marinade on these shrimp makes this a flavor-packed dish. Serve over rice, and make sure to squeeze those charred lemons over top—that makes them taste extra bright and delicious. —Sharon Delaney-Chronis, South Milwaukee, Wisconsin
Nutrition Facts: 2 skewers: 168 calories, 5g fat (1g saturated fat), 184mg cholesterol, 575mg sodium, 7g carbohydrate (1g sugars, 2g fiber), 25g protein. Diabetic exchanges: 3 lean meat, 1/2 fruit, 1/2 fat.
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Zesty Garbanzo Sausage Soup

Total Time 6 hours 50 min
Servings 7 servings (2-1/2 quarts)
From the Recipe Creator: Even the busiest home cooks will have time to prepare this Cajun-inspired soup. If your family prefers spicier flavors, use medium salsa instead of mild.
Nutrition Facts: 1-1/2 cups: 370 calories, 20g fat (6g saturated fat), 43mg cholesterol, 1514mg sodium, 32g carbohydrate (9g sugars, 6g fiber), 14g protein.
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Spicy Shrimp with Rice

Total Time 40 min
Servings 8 servings
From the Recipe Creator: No one will doubt that "light" cooking can be tasty when you put a helping of this zippy shrimp in front of them. The seafood is seasoned just right with garlic, pepper and hot sauce. — Jeannie Klugh, Lancaster, Pennsylvania
Nutrition Facts: 1 serving: 273 calories, 3g fat (1g saturated fat), 168mg cholesterol, 425mg sodium, 37g carbohydrate (3g sugars, 2g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.
48/60

Spicy Cajun Sausage and Rice Skillet

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I created this easy skillet dish to use up the boil-in-a-bag rice in my cabinet. The result packs a lot of flavor. —Sonali Ruder, New York, New York
Nutrition Facts: 1-1/2 cups: 461 calories, 12g fat (3g saturated fat), 122mg cholesterol, 1816mg sodium, 52g carbohydrate (6g sugars, 4g fiber), 35g protein.
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New Orleans Gumbo

Total Time 45 min
Servings 8 servings
From the Recipe Creator: I’ve been making this New Orleans recipe for at least 30 years. I’m originally from New Orleans, and I think it’s a nice taste of the Vieux Carre (French Quarter). Everyone who tastes this gumbo wants the recipe. It’s an old standby for my family, who requests it frequently. —Dolores M. Bridges, Danville, Kentucky
Nutrition Facts: 1 each: 339 calories, 10g fat (3g saturated fat), 124mg cholesterol, 841mg sodium, 29g carbohydrate (4g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
50/60

Springtime Beignets & Berries

Total Time 50 min
Servings 4 dozen
From the Recipe Creator: I've always loved beignets, but never thought I could make them myself. Turns out they're easy! Sometimes I'll even make a quick berry whipped cream and pipe it inside for a fun surprise. —Kathi Hemmer, Grand Junction, Colorado
Nutrition Facts: 1 beignet: 74 calories, 3g fat (1g saturated fat), 7mg cholesterol, 36mg sodium, 10g carbohydrate (3g sugars, trace fiber), 1g protein.
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Shrimp Po’Boy

Total Time 35 min
Servings 4 sandwiches (1/2 cup sauce)
From the Recipe Creator: Enjoy a loaded sandwich with this Louisiana-originated delicacy. French rolls are stuffed with fried shrimp, lettuce, tomatoes and pickles, then slathered in a mild, well-seasoned creamy sauce. You’ll definitely want to have plenty of napkins on hand for this meal! —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 sandwich with 2 tablespoons sauce: 613 calories, 36g fat (5g saturated fat), 148mg cholesterol, 1106mg sodium, 46g carbohydrate (3g sugars, 3g fiber), 26g protein.
52/60

Cajun Pork and Rice

Total Time 4 hours 35 min
Servings 4 servings
From the Recipe Creator: I created this Mardi Gras recipe upon returning home from traveling. With little food in the house, I used what was there. My husband loves this dish because it’s tasty, and I love it because it’s easy. —Allison Gapinski, Cary, North Carolina
Nutrition Facts: 1-1/2 cups pork mixture with 1/4 cup pepper strips: 423 calories, 12g fat (4g saturated fat), 82mg cholesterol, 573mg sodium, 40g carbohydrate (6g sugars, 4g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 2-1/2 starch, 1 vegetable.
53/60

Louisiana Jambalaya

Total Time 50 min
Servings 12 servings
From the Recipe Creator: My husband helped add a little spice to my life. He grew up on Cajun cooking, such as Louisiana jambalaya, while I ate mostly meat-and-potato meals. —Sandi Pichon, Memphis, Tennessee
Nutrition Facts: 1 cup: 295 calories, 12g fat (3g saturated fat), 143mg cholesterol, 1183mg sodium, 20g carbohydrate (3g sugars, 1g fiber), 25g protein.
54/60

Shrimp Creole

Total Time 35 min
Servings 6 servings
From the Recipe Creator: An authentic Cajun dish, this tastes even better if refrigerated overnight to allow all the flavors to blend.
Nutrition Facts: 1 each: 358 calories, 19g fat (3g saturated fat), 224mg cholesterol, 440mg sodium, 20g carbohydrate (10g sugars, 3g fiber), 27g protein.
55/60

Jambalaya Rice Salad

Total Time 35 min
Servings 8 servings
From the Recipe Creator: My cold rice salad has a little hint of spice for a classic jambalaya-style kick. Shrimp, tomatoes, ham and peppers give the dish bright colors and a delightful texture. —Karen Rahn, Hixon, Tennessee
Nutrition Facts: 1-1/4 cups: 309 calories, 7g fat (1g saturated fat), 150mg cholesterol, 709mg sodium, 32g carbohydrate (2g sugars, 2g fiber), 28g protein. Diabetic exchanges: 4 lean meat, 2 starch, 1 vegetable, 1 fat.
56/60

Slow Cooker Red Beans & Sausage

Total Time 8 hours 50 min
Servings 8 servings (2-3/4 quarts)
From the Recipe Creator: Being from Louisiana, my go-to comfort Mardi Gras recipe is red beans and rice. The Crock-Pot makes it so easy and the recipe reminds me of Sunday family dinners going back generations. Serve it as a slow-cooker side dish or make it a meal with hot buttered corn bread. —Lisa Bowie, Las Vegas, Nevada
Nutrition Facts: 1-1/3 cups (calculated without rice): 283 calories, 14g fat (4g saturated fat), 77mg cholesterol, 1534mg sodium, 43g carbohydrate (4g sugars, 27g fiber), 25g protein.
57/60

Andouille Sausage Soup

Total Time 55 min
Servings 10 servings (3-1/2 quarts)
From the Recipe Creator: I make a soup every year for Mardi Gras. I came up with this recipe because I wanted to use lots of vegetables to keep it healthy, but wanted it to be interesting. My wife suggested adding the andouille and now it’s one of my favorite Mardi Gras recipes. —Steven Thurner, Janesville, Wisconsin
Nutrition Facts: 1-1/3 cups: 168 calories, 5g fat (1g saturated fat), 28mg cholesterol, 540mg sodium, 23g carbohydrate (7g sugars, 4g fiber), 10g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable.
58/60

Roasted Okra

Total Time 25 min
Servings 4 servings
From the Recipe Creator: If you have picky eaters who worry about texture, roasted okra is marvelous. It's OK to crowd the pan. Okra shrinks as it cooks. —Anna Katsoulis, Greenville, North Carolina
Nutrition Facts: 2/3 cup: 115 calories, 10g fat (1g saturated fat), 0 cholesterol, 302mg sodium, 5g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
59/60

Cornbread Casserole

Total Time 35 min
Servings 6 servings
From the Recipe Creator: Since my husband likes spicy foods, I frequently sprinkle chopped jalapeno peppers over half of this casserole just for him. I often double the recipe when entertaining and always end up with empty pans. It is that good! —Carrina Cooper, McAlpin, Florida
Nutrition Facts: 1 piece: 311 calories, 10g fat (4g saturated fat), 54mg cholesterol, 777mg sodium, 50g carbohydrate (14g sugars, 3g fiber), 6g protein.
60/60

Best Ever Beans and Sausage

Total Time 1 hour 35 min
Servings 16 servings
From the Recipe Creator: When my wife asks what she should make for a gathering, she's always told to bring this—and a couple of copies of the recipe! — Robert Saulnier, Clarksburg, Massachusetts
Nutrition Facts: 3/4 cup: 316 calories, 9g fat (3g saturated fat), 15mg cholesterol, 857mg sodium, 48g carbohydrate (19g sugars, 9g fiber), 13g protein.