Take it beyond the bun with these yummy sesame recipes for mains, sides, salads and breads.
42 Recipes to Get Your Sesame On
1/42
Sesame Almond Slaw
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
Crunchy veggies and noodles are coated in a tangy dressing in this pleasant slaw. —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 187 calories, 10g fat (3g saturated fat), 0 cholesterol, 193mg sodium, 20g carbohydrate (4g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 vegetable.
2/42
Asian Slow Cooker Pork
Total Time
4 hours 55 min
Servings
12 servings
From the Recipe Creator:
Asian slow cooker recipes are a favorite in our home, and this one is perfect for fall and winter evenings. A pork roast cooks all afternoon with sweet onions, honey, soy sauce and ginger for fabulous flavor. The aroma fills the house with a scent that cries out, 'Welcome home!' —Sheree Shown, Junction City, Oregon
Nutrition Facts:
1 serving (calculated without rice): 203 calories, 7g fat (2g saturated fat), 56mg cholesterol, 342mg sodium, 11g carbohydrate (7g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
3/42
Sesame Herb Pull-Apart Bread
Total Time
45 min
Servings
24 servings
From the Recipe Creator:
The beauty of this bread is that all the prep work is done a day ahead. The savory herbs make it irresistible. —Mary Shivers, Ada, Oklahoma
Nutrition Facts:
1 roll: 122 calories, 4g fat (1g saturated fat), 5mg cholesterol, 213mg sodium, 19g carbohydrate (1g sugars, 1g fiber), 4g protein.
4/42
Kale Slaw Spring Salad
Total Time
25 min
Servings
10 servings
From the Recipe Creator:
My parents and in-laws are retired and like to spend winters in Florida. This tangy spring salad welcomes the snowbirds back for our Easter celebration! —Jennifer Gilbert, Brighton, Michigan
Nutrition Facts:
1-1/3 cups: 192 calories, 15g fat (3g saturated fat), 6mg cholesterol, 140mg sodium, 12g carbohydrate (7g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 3 fat, 1 starch.
5/42
Thai-Style Brisket
Total Time
9 hours 30 min
Servings
8 servings
From the Recipe Creator:
Here's an unusual take on brisket that will have you hooked. Peanut butter, soy, crisp-tender veggies and zesty seasonings give it the authentic Thai flavor we crave. —Teri Rasey, Cadillac, Michigan
Nutrition Facts:
1 each: 505 calories, 31g fat (6g saturated fat), 72mg cholesterol, 1455mg sodium, 12g carbohydrate (5g sugars, 4g fiber), 46g protein.
6/42
Radish Asparagus Salad
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Lemon zest and mustard in the dressing add the perfect punch to crisp asparagus and crunchy radishes in this fresh spring salad. My family loves it! —Nancy Latulippe, Simcoe, Ontario
Nutrition Facts:
2/3 cup: 73 calories, 6g fat (1g saturated fat), 0 cholesterol, 28mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
7/42
Sesame Wheat Braids
Total Time
50 min
Servings
2 loaves (16 pieces each)
From the Recipe Creator:
When I started making this bread, my husband and our six children liked it so much that I was baking every day! I was thrilled when the judges at our county fair gave these braids both a blue ribbon and a best of show award! —Nancy Montgomery, Hartville, Ohio
Nutrition Facts:
1 slice: 102 calories, 1g fat (0 saturated fat), 13mg cholesterol, 226mg sodium, 20g carbohydrate (2g sugars, 1g fiber), 3g protein.
8/42
Ginger-Cashew Chicken Salad
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
I revamped an Asian-style chicken salad recipe to create this gingery, crunchy salad. Now it’s a huge success when I serve it at ladies luncheons. —Shelly Gramer, Long Beach, California
Nutrition Facts:
1-1/2 cups: 379 calories, 18g fat (3g saturated fat), 47mg cholesterol, 533mg sodium, 33g carbohydrate (16g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 2-1/2 fat, 2 lean meat, 1-1/2 starch, 1 vegetable.
9/42
Ginger-Tuna Kabobs
Total Time
30 min
Servings
16 kabobs
From the Recipe Creator:
I find myself making this recipe again and again. It's a hit at parties and potlucks. —Mary Beth Harris-Murphree, Tyler, Texas
Nutrition Facts:
1 kabob with 1-1/2 teaspoons mayonnaise: 100 calories, 8g fat (1g saturated fat), 15mg cholesterol, 186mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 7g protein.
10/42
Honey Garlic Green Beans
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Green beans are a reliable standby, but they can seem ordinary on their own. Just a couple of extra ingredients give them a sweet and salty attitude. This is definitely my family's favorite way to enjoy them. —Shannon Dobos, Calgary, Alberta
Nutrition Facts:
3/4 cup: 72 calories, 0 fat (0 saturated fat), 0 cholesterol, 225mg sodium, 18g carbohydrate (12g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
11/42
Sesame Beef & Asparagus Salad
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Cooking is one of my favorite hobbies—especially when it comes to experimenting with fresh ingredients like these. This meaty salad is wonderful at the start of asparagus season. —Tamara Steeb, Issaquah, Washington
Nutrition Facts:
1 cup: 160 calories, 7g fat (1g saturated fat), 42mg cholesterol, 350mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat.
12/42
Lime and Sesame Grilled Eggplant
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
When I lived in Greece, I fell in love with eggplant. My recipe's seasonings have an Asian theme, but the dish still makes me think Greek. —Allyson Meyler, Greensboro, North Carolina
Nutrition Facts:
1 serving: 50 calories, 2g fat (0 saturated fat), 0 cholesterol, 246mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
13/42
Chicken Club Pizza
Total Time
30 min
Servings
6 pieces
From the Recipe Creator:
A co-worker shared how to replace pizza crust with crescent rolls. I used that idea to turn an awesome sandwich recipe into an even more fabulous pizza. After baking, top with shredded lettuce. —Sherri Cox, Lucasville, Ohio
Nutrition Facts:
1 slice: 387 calories, 28g fat (10g saturated fat), 47mg cholesterol, 782mg sodium, 17g carbohydrate (3g sugars, 0 fiber), 16g protein.
14/42
Herbed Bread Twists
Total Time
40 min
Servings
2 dozen
From the Recipe Creator:
A blend of herbs and a special shape dress up ordinary frozen bread dough in this unbelievably easy recipe. —Deb Stapert, Comstock Park, Michigan
Nutrition Facts:
1 twist: 84 calories, 4g fat (2g saturated fat), 17mg cholesterol, 140mg sodium, 10g carbohydrate (1g sugars, 1g fiber), 3g protein.
15/42
Quick Ginger Pork
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
My husband and I are empty nesters. It was a challenge learning to cook for just two again, but recipes like this give us delicious scaled-down dinners. —Esther Johnson Danielson, Lawton, Pennsylvania
Nutrition Facts:
1 serving: 216 calories, 11g fat (2g saturated fat), 64mg cholesterol, 621mg sodium, 4g carbohydrate (1g sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch.
16/42
Red, White & Blue Potato Salad
Total Time
50 min
Servings
12 servings (1 cup each)
From the Recipe Creator:
Tossing the cooked potatoes with stock and wine right after you drain them infuses them with flavor. The liquid absorbs like magic. —George Levinthal, Goleta, California
Nutrition Facts:
1 cup: 221 calories, 12g fat (2g saturated fat), 10mg cholesterol, 405mg sodium, 22g carbohydrate (2g sugars, 3g fiber), 7g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch.
17/42
Sweet ‘n’ Tangy Chicken Wings
Total Time
3 hours 35 min
Servings
2 dozen
From the Recipe Creator:
I love the convenience of slow-cooker recipes for get-togethers. Start these sweet and sour chicken wings a few hours ahead of time and you'll have fantastic appetizers ready when your guests arrive. —Ida Tuey, South Lyon, Michigan
Nutrition Facts:
1 piece: 74 calories, 3g fat (1g saturated fat), 14mg cholesterol, 282mg sodium, 7g carbohydrate (6g sugars, 0 fiber), 5g protein.
18/42
Sesame Cookies
Total Time
45 min
Servings
8 dozen
From the Recipe Creator:
These nontraditional European cookies aren't overly sweet and have a wonderful crunch from sesame seeds. They're the ideal accompaniment to a freshly brewed cup of coffee or tea. —Sarah Knoblock, Hyde Park, Indiana
Nutrition Facts:
1 cookie: 45 calories, 2g fat (1g saturated fat), 9mg cholesterol, 35mg sodium, 6g carbohydrate (2g sugars, 0 fiber), 1g protein.
19/42
Slow-Cooker Garlic-Sesame Beef
Total Time
5 hours 15 min
Servings
6 servings
From the Recipe Creator:
My mom received this marinade recipe from a neighbor while she lived in Seoul, South Korea, which is where I was adopted from. Mom created heritage night for my brother and me, and she served Korean bulgogi with sticky rice, kimchi and chopsticks. As a busy mom of four, I keep her tradition alive with this slow cooker Korean beef!—Jackie Brown, Fairview, North Carolina
Nutrition Facts:
2/3 cup (calculated without rice and additional sesame seeds): 384 calories, 16g fat (4g saturated fat), 145mg cholesterol, 471mg sodium, 11g carbohydrate (9g sugars, 0 fiber), 47g protein.
20/42
Grilled Mango & Avocado Salad
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
A big hit with my family, this light salad is so easy to make! The healthy option of mango and avocado is simply the best combination you could serve. —Amy Liesemeyer, Tucson, Arizona
Nutrition Facts:
3/4 cup: 249 calories, 15g fat (2g saturated fat), 0 cholesterol, 152mg sodium, 31g carbohydrate (24g sugars, 6g fiber), 3g protein. Diabetic Exchanges: 3 fat, 2 starch.
21/42
Asian Glazed Chicken Thighs
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Everyone goes for this super moist, garlicky chicken, including my fussy kids. For your holiday buffet or family gathering, serve it with rice or noodles. —Carole Lotito, Hillsdale, New Jersey
Nutrition Facts:
1 serving: 247 calories, 11g fat (2g saturated fat), 76mg cholesterol, 735mg sodium, 15g carbohydrate (14g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.
22/42
Sugar Snap Pea Stir-Fry
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds. —Taste of Home Test Kitchen
Nutrition Facts:
1/2 cup: 60 calories, 3g fat (0 saturated fat), 0 cholesterol, 59mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
23/42
Chinese-Style Zucchini
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
A quick side, this fresh-tasting dish is a good pair with salmon. The toasted sesame seeds really bring out the flavor. —Marie Rizzio, Interlochen, Michigan
Nutrition Facts:
1/2 cup: 67 calories, 5g fat (1g saturated fat), 0 cholesterol, 316mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
24/42
Ramen Noodle Salad
Total Time
25 min
Servings
16 servings
From the Recipe Creator:
For potlucks and picnics, this ramen noodle salad is a knockout. I tote the veggies in a bowl, dressing in a jar and noodles in a bag. Then I just shake them all together when it's time to eat. —LJ Porter, Bauxite, Arkansas
Nutrition Facts:
3/4 cup: 189 calories, 13g fat (2g saturated fat), 0 cholesterol, 250mg sodium, 16g carbohydrate (6g sugars, 3g fiber), 4g protein.
25/42
Pumpkin Knot Rolls
Total Time
45 min
Servings
2 dozen
From the Recipe Creator:
These rolls are the lightest, most delicious ones I've ever tasted—and everyone else seems to agree. The pumpkin gives them mild flavor, moist texture and a pretty golden color. At our house, it wouldn't be the holidays without them. —Dianna Shimizu, Issaquah, Washington
Nutrition Facts:
1 roll: 165 calories, 4g fat (2g saturated fat), 35mg cholesterol, 188mg sodium, 28g carbohydrate (5g sugars, 1g fiber), 5g protein.
26/42
Easy Asian Glazed Meatballs
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
As a writer and busy mom of three boys, I need tasty meals on the quick. We serve these glazed meatballs over a steaming bed of rice. —Amy Dong, Woodbury, Minnesota
Nutrition Facts:
1 serving: 376 calories, 23g fat (10g saturated fat), 36mg cholesterol, 1296mg sodium, 29g carbohydrate (17g sugars, 2g fiber), 13g protein.
27/42
Cranberry-Sesame Spinach Salad
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
For a feast or any occasion, we love this snappy fall salad that balances sweet and sour with good crunch from almonds and sesame seeds. —Stephanie Smoley, Rochester, Minnesota
Nutrition Facts:
1-1/4 cups: 257 calories, 21g fat (3g saturated fat), 5mg cholesterol, 207mg sodium, 16g carbohydrate (12g sugars, 3g fiber), 3g protein.
28/42
Sesame Omelet Spinach Spirals
Total Time
35 min
Servings
about 2-1/2 dozen (1/3 cup sauce)
From the Recipe Creator:
These pretty spirals would be perfect for a buffet of international hors d'oeuvres. They remind me of sushi. The dipping sauce is an exotic accompaniment to this fun finger food.—Roxanne Chan, Albany, California
Nutrition Facts:
1 spiral: 51 calories, 3g fat (1g saturated fat), 40mg cholesterol, 121mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 2g protein.
29/42
Bulgogi
Total Time
30 min
Servings
10 servings
From the Recipe Creator:
I first made this peppery beef with a recipe from my boss, who lived in Korea in the 1950s. Freeze the ribeyes and slicing's a cinch. —Linda McCane, Chesapeake, Virginia
30/42
Honey Challah
Total Time
1 hour 15 min
Servings
2 loaves (24 pieces each)
From the Recipe Creator:
I use these shiny, beautiful loaves as the centerpiece of my spread. I love the taste of honey, but you can also add chocolate chips, cinnamon, orange zest or almonds. Leftover slices of this sweet challah recipe work well in bread pudding or for French toast. —Jennifer Newfield, Los Angeles, California
Nutrition Facts:
1 piece: 125 calories, 3g fat (0 saturated fat), 19mg cholesterol, 107mg sodium, 21g carbohydrate (8g sugars, 1g fiber), 3g protein.
31/42
Spicy Orange Chicken
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
I created a citrusy version of General Tso's chicken. Top with sesame seeds and green onions, roasted red peppers and sugar snap peas. —Paula Williams, Covington, Kentucky
32/42
California Roll
Total Time
1 hour
Servings
64 pieces
From the Recipe Creator:
These taste as good as any restaurant or store-bought California rolls. Plus, this is one of the easiest sushi recipes to make! For the best results, use sushi rice to ensure the right sticky consistency. —Taste of Home Test Kitchen
Nutrition Facts:
1 piece: 35 calories, 1g fat (0 saturated fat), 0 cholesterol, 44mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 starch.
33/42
Tropical Island Chicken
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
The marinade makes a savory statement in this all-time-favorite chicken recipe that I served at our son's pirate-themed birthday party. It smelled so good on the grill that guests could hardly wait to try a piece! —Sharon Hanson, Franklin, Tennessee
Nutrition Facts:
1 serving: 296 calories, 21g fat (4g saturated fat), 66mg cholesterol, 1199mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 23g protein.
34/42
Asian Chicken Rice Bowl
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This super flavorful, nutrient-packed dish makes use of supermarket conveniences like coleslaw mix and rotisserie chicken. This recipe is easily doubled or tripled for large families. —Christianna Gozzi, Asteria, New York
Nutrition Facts:
1 serving: 429 calories, 15g fat (2g saturated fat), 62mg cholesterol, 616mg sodium, 38g carbohydrate (13g sugars, 5g fiber), 32g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
35/42
Homemade Breadsticks
Total Time
30 min
Servings
2 dozen
From the Recipe Creator:
Present these delicious breadsticks alongside an Italian favorite like lasagna or spaghetti. They're an attractive and edible addition to the table setting! —Carol Wolfer, Lebanon, Oregon
Nutrition Facts:
1 breadstick: 69 calories, 1g fat (0 saturated fat), 2mg cholesterol, 108mg sodium, 13g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch.
36/42
Sesame-Ginger Cucumber Salad
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
I love the marinated sides and salads that come with meals at Japanese restaurants and wanted to try them at home. After some research, I came up with this cool, crisp salad. —Kimberly Ludvick, Newburgh, New York
Nutrition Facts:
3/4 cup: 64 calories, 4g fat (1g saturated fat), 0 cholesterol, 293mg sodium, 7g carbohydrate (4g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
37/42
Speedy Salmon Stir-Fry
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Salmon is a staple where I live, so I tried it in a stir-fry. My recipe has an orange glaze, but I like it with lime, too. —Joni Hilton, Rocklin, California
Nutrition Facts:
1 cup stir-fry with 2/3 cup rice: 498 calories, 19g fat (3g saturated fat), 57mg cholesterol, 394mg sodium, 54g carbohydrate (11g sugars, 5g fiber), 26g protein.
38/42
Crab Rangoon Cheese Ball
Total Time
30 min
Servings
2 cups (48 wonton chips)
From the Recipe Creator:
My whole family loves crab rangoon, so I wanted to come up with a healthier version—no deep frying! Word of advice: Make a double batch. This won't last long! —Bridget Mooney, Chicago, Illinois
Nutrition Facts:
2 tablespoons with 3 chips: 116 calories, 6g fat (3g saturated fat), 26mg cholesterol, 286mg sodium, 8g carbohydrate (1g sugars, 0 fiber), 7g protein.
39/42
Asian Ribs
Total Time
6 hours 15 min
Servings
6 servings (about 4 cups sauce)
From the Recipe Creator:
My husband adores this recipe for Asian ribs, and I love how good it makes the house smell! The mild, tangy, salty-sweet sauce with fresh ginger and garlic is delicious with rice or noodles. —Julie Ko, Rogers, Arkansas
Nutrition Facts:
1 serving (calculated without optional ingredients): 902 calories, 51g fat (16g saturated fat), 163mg cholesterol, 1891mg sodium, 61g carbohydrate (51g sugars, 0 fiber), 48g protein.
40/42
Sesame Salmon with Wasabi Mayo
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
I created this recipe to mimic the flavors of sushi. It’s remarkably simple and turns out well every time. —Carolyn Ketchum, Wakefield, Massachusetts
Nutrition Facts:
4 ounces cooked salmon with 1 tablespoon sauce: 439 calories, 36g fat (8g saturated fat), 90mg cholesterol, 302mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 26g protein.
41/42
Soba Noodle Salad
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
We love it when opposites attract. A sweet-and-sour gingery dressing goes hand in hand with soft soba noodles, edamame and crunchy slaw. Add grilled shrimp or chicken for a protein-packed finish. —Mandy Rivers, Lexington, South Carolina
Nutrition Facts:
1-1/3 cups: 349 calories, 11g fat (1g saturated fat), 0 cholesterol, 1212mg sodium, 54g carbohydrate (16g sugars, 5g fiber), 14g protein.
42/42
Sesame Pork Roast
Total Time
9 hours 10 min
Servings
8 servings
From the Recipe Creator:
My trick to making a tasty roast that’s pull-apart tender is marinating a boneless cut of pork in a tangy sauce overnight before cooking it slowly the next day. It’s unbeatable. —Sue Brown, San Miguel, California
Nutrition Facts:
6 ounces cooked pork: 433 calories, 24g fat (8g saturated fat), 135mg cholesterol, 835mg sodium, 10g carbohydrate (6g sugars, 1g fiber), 41g protein.