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Lemon-Sesame Green Beans

Home Recipes Ingredients Vegetables Garlic

Garlic-Sesame Green Beans

Name: Garlic-Sesame Green Beans
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 12 servings.
Ingredients: 3 pounds fresh green beans, trimmed; 1 tablespoon sesame oil; 1 tablespoon canola oil; 1 shallot, finely chopped; 6 garlic cloves, minced; 1-1/2 teaspoons salt; 1/2 teaspoon pepper; 2 tablespoons sesame seeds, toasted

5 reviews

Test Kitchen Approved

Total Time

Prep: 25 min. Cook: 10 min.

Makes

12 servings

Updated: Jun. 30, 2023

Sauteed bits of garlic and shallot, with a sprinkling of toasted sesame seeds, turn ordinary beans into something special. Keep the recipe in mind for your garden crop in summer. —Deirdre Cox, Kansas City, Missouri

Garlic-Sesame Green Beans Recipe photo by Taste of Home

Ingredients

3 pounds fresh green beans, trimmed
1 tablespoon sesame oil
1 tablespoon canola oil
1 shallot, finely chopped
6 garlic cloves, minced
1-1/2 teaspoons salt
1/2 teaspoon pepper
2 tablespoons sesame seeds, toasted

Directions

In a Dutch oven, bring 10 cups water to a boil. Add green beans; cook, uncovered, 6-8 minutes or until tender.

Meanwhile, in a small skillet, heat oils over medium heat. Add shallot, garlic, salt and pepper; cook and stir 2-3 minutes or until tender.
Drain green beans and return to Dutch oven. Add shallot mixture; toss to coat. Sprinkle with sesame seeds.

Nutrition Facts

1 serving: 67 calories, 3g fat (0 saturated fat), 0 cholesterol, 305mg sodium, 9g carbohydrate (3g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Garlic-Sesame Green Beans

Ingredients

Directions

Nutrition Facts

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