Lemon-Garlic Green Beans
Total TimePrep/Total Time: 20 min.
- 1 pound fresh green beans, trimmed and cut into 2-inch pieces
- 2 teaspoons olive oil
- 2 garlic cloves, minced
- 1 tablespoon lemon juice
- 1/4 teaspoon coarsely ground pepper
- 1/8 teaspoon salt
- In a large nonstick skillet coated with cooking spray, cook and stir beans in oil over medium heat for 10-13 minutes or until crisp-tender.
- Add garlic; cook 1 minute longer. Stir in the lemon juice, pepper and salt.
Nutrition Facts3/4 cup: 54 calories, 2g fat (0 saturated fat), 0 cholesterol, 80mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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Dec 26, 2017
Have made these with both fresh and frozen green beans. Always a winner!
May 28, 2009
PRE BOILED THE BEANS FIRST, THEN STIR FRY THEM.IF YOU ADD THE TARRAGON SAUCE WILL BE FINE OR JUST USE GARLIC AND OR MRS DASH REGULAR OR GARLIC /HERB. BE INVENTIVE