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Spicy Garlic Green Beans

Name: Spicy Garlic Green Beans
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings.
Ingredients: 1 pound fresh green beans, cut into 1-inch pieces; 1 teaspoon minced garlic; 1/4 to 1/2 teaspoon crushed red pepper flakes; 1/4 teaspoon salt; 1 tablespoon canola oil

9 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 15 min.

Makes

4 servings

Updated: Sep. 30, 2022

I created this recipe while trying to reproduce a dish served at my favorite Chinese restaurant. These come very close and use just a few handy ingredients.—Jennifer Hoeft, Thorndale, Texas

Spicy Garlic Green Beans Recipe photo by Taste of Home

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Ingredients

1 pound fresh green beans, cut into 1-inch pieces
1 teaspoon minced garlic
1/4 to 1/2 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1 tablespoon canola oil

Directions

In a large skillet, saute the beans, garlic, red pepper flakes and salt in oil for 10-12 minutes or until beans are crisp-tender.

Nutrition Facts

3/4 cup: 62 calories, 4g fat (0 saturated fat), 0 cholesterol, 154mg sodium, 7g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1-1/2 vegetable, 1/2 fat.

Spicy Garlic Green Beans

Ingredients

Directions

Nutrition Facts

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