Spicy Garlic Green Beans
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 4 servings.
I created this recipe while trying to reproduce a dish served at my favorite Chinese restaurant. These come very close and use just a few handy ingredients.—Jennifer Hoeft, Thorndale, Texas
Ingredients
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1 pound fresh green beans, cut into 1-inch pieces
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1 teaspoon minced garlic
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1/4 to 1/2 teaspoon crushed red pepper flakes
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1/4 teaspoon salt
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1 tablespoon canola oil
Directions
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1.
In a large skillet, saute the beans, garlic, red pepper flakes and salt in oil for 10-12 minutes or until beans are crisp-tender.
Nutrition Facts
3/4 cup: 62 calories, 4g fat (0 saturated fat), 0 cholesterol, 154mg sodium, 7g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1-1/2 vegetable, 1/2 fat.
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