Chinese-Style Zucchini

Total Time
Prep/Total Time: 20 min.

Updated on Jun. 30, 2023

A quick side, this fresh-tasting dish is a good pair with salmon. The toasted sesame seeds really bring out the flavor. —Marie Rizzio, Interlochen, Michigan

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Chinese-Style Zucchini

Prep Time 10 min
Cook Time 10 min
Yield 4 servings

Ingredients

  • 1 pound medium zucchini, thinly sliced
  • 4 teaspoons olive oil
  • 2 garlic cloves, minced
  • 2 tablespoons reduced-sodium soy sauce
  • 1/2 teaspoon sesame seeds, toasted

Directions

  1. In a large nonstick skillet, saute zucchini in oil until tender. Add garlic; cook 1 minute longer. Stir in soy sauce; sprinkle with sesame seeds.

Nutrition Facts

1/2 cup: 67 calories, 5g fat (1g saturated fat), 0 cholesterol, 316mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

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