Chinese-Style Zucchini
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
A quick side, this fresh-tasting dish is a good pair with salmon. The toasted sesame seeds really bring out the flavor. —Marie Rizzio, Interlochen, Michigan
Ingredients
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1 pound medium zucchini, thinly sliced
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4 teaspoons olive oil
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2 garlic cloves, minced
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2 tablespoons reduced-sodium soy sauce
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1/2 teaspoon sesame seeds, toasted
Directions
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1.
In a large nonstick skillet, saute zucchini in oil until tender. Add garlic; cook 1 minute longer. Stir in soy sauce; sprinkle with sesame seeds.
Nutrition Facts
1/2 cup: 67 calories, 5g fat (1g saturated fat), 0 cholesterol, 316mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
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