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45 Chicken Meal Prep Recipes

These tasty chicken meal prep ideas make it easy to eat well all week long.

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Southwest Chicken DinnerTaste of Home

Southwest Chicken Dinner

My family loves to order those gigantic takeout Tex-Mex burritos, but they can be expensive and we always have leftovers. I created a lighter, no-guilt alternative with the flavors they love, and that skips the tortilla. —Marquisha Turner, Aurora, Colorado

New to meal prep? These tips and tricks can help.

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DIY Salad in a JarTaste of Home

DIY Salad in a Jar

Our farm-fresh salad is layered with gorgeous garden veggies. And we built in a homemade dressing flavored with fresh herbs. Just shake it up to eat the rainbow. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

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Sheet-Pan Chicken ParmesanTaste of Home

Sheet-Pan Chicken Parmesan

Saucy chicken, melty mozzarella and crisp-tender broccoli—all in one pan. What could be better? —Becky Hardin, St. Peters, Missouri

We tried big-batch meal prep. Here’s what happened. 

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Asian Chicken Rice BowlTaste of Home

Asian Chicken Rice Bowl

This super flavorful, nutrient-packed dish makes use of supermarket conveniences like coleslaw mix and rotisserie chicken. This recipe is easily doubled or tripled for large families. —Christianna Gozzi, Asteria, New York

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Lemony Roasted Chicken and PotatoesTaste of Home

Lemony Roasted Chicken and Potatoes

This one-dish meal tastes like it needs hours of hands-on time to put together, but it's just minutes to prep the simple ingredients. The meat juices cook the veggies to perfection. So easy. —Sherri Melotik Oak Creek, Wisconsin

Find our favorite healthy meal prep recipes. 

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Berry Chicken SaladTaste of Home

Berry Chicken Salad

Bright berries and creamy goat cheese make this one a winner! —Wendy Ball, Battle Creek, Michigan

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Cherry-Chicken Lettuce WrapsTaste of Home

Cherry-Chicken Lettuce Wraps

I came up with this amazing recipe when I had a load of cherries on hand. My family polished them off fast, and asked for more. Luckily I had enough fruit to make them again the next day! —Melissa Barlow, Fruit Heights, Utah

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Cashew Chicken with NoodlesTaste of Home

Cashew Chicken with Noodles

I tried this recipe for chicken with cashew nuts when making freezer meals with some friends. I was smitten! It's quick, easy and so delicious! —Anita Beachy, Bealeton, Virginia

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Chicken Pesto MeatballsTaste of Home

Chicken Pesto Meatballs

These tender, pesto-stuffed meatballs get gobbled up in our house. They're short on ingredients, but packed with flavor. I always make a double batch, freezing the other half for a busy night. —Ally Billhorn, Wilton, Iowa

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Casablanca Chutney ChickenTaste of Home

Casablanca Chutney Chicken

If you enjoy Indian food, you'll love this dish. An array of spices and dried fruit slow cook with boneless chicken thighs for an aromatic and satisfying meal. To make it complete, serve over Jasmine or Basmati rice. —Roxanne Chan, Albany, California

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Chicken Barley SoupTaste of Home

Chicken Barley Soup

No question—this is my favorite barley soup! It's so filling that I serve it as a hearty main dish, and I have given the recipe to many of our friends and relatives. It simply tastes too good to keep to yourself! —Diana Costello, Marion, Kansas

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Fajitas in PitasTaste of Home

Fajitas in Pitas

For a weekend lunch with company, we grill chicken and peppers to stuff inside pita pockets. The dressing doubles as a grilling sauce and a sandwich spread. —Clara Coulson Minney, Washington Court House, Ohio

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One-Pot Chicken Pesto PastaTaste of Home

One-Pot Chicken Pesto Pasta

When my garden basil goes nuts, I make pesto and keep it frozen in small containers for the right opportunity, like this saucy one-pot chicken with pasta. —Kimberly Fenwick, Hobart, Indiana

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Parmesan Chicken with Artichoke HeartsTaste of Home

Parmesan Chicken with Artichoke Hearts

I've liked the chicken and artichoke combo for a long time. Here's my own lemony twist. With all the praise it gets, this dinner is so much fun to serve. —Carly Giles, Hoquiam, Washington

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Strawberry Tarragon Chicken SaladTaste of Home

Strawberry Tarragon Chicken Salad

After thinking about creating this salad for some time, one spring I used my homegrown strawberries and fresh tarragon to do a little experimenting. It didn't take me very long to come up with a winner! My husband enjoyed my creation as much as I did, and now we can't wait for strawberry season to come around each year. —Sue Gronholz, Beaver Dam, Wisconsin

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Curried Chicken SkilletTaste of Home

Curried Chicken Skillet

This protein-packed skillet dish is loaded with bright flavor. A little curry and fresh ginger make the veggies, chicken and quinoa pop. —Ruth Hartunian-Alumbaugh, Willimantic, Connecticut

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Skinny Cobb SaladTaste of Home

Skinny Cobb Salad

This "skinny" version of Cobb salad has all the taste and creaminess with half the fat and calories. You can skip the coleslaw mix and do all lettuce, but I like the crunch you get with cabbage. —Taylor Kiser, Brandon, Florida

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Chicken Avocado WrapsTaste of Home

Chicken Avocado Wraps

I came up with this sandwich while trying to figure out what to make for lunch one day. This chicken avocado wrap recipe is now a favorite at my house. —Shiva Houshidari, Plano, Texas

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Super Fast Mexican SoupTaste of Home

Super Fast Mexican Soup

We take this spicy soup to rodeos on cool nights or sip it by a campfire. For toppings, try onions, avocado, cheese, jalapenos, sour cream and salsa. —Gloria Huse, Simpsonville, South Carolina

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Chicken Nectarine and Avocado SaladTaste of Home

Chicken, Nectarine and Avocado Salad

This salad is really summery and comes together very quickly. Using granola adds crunch and makes it different. I've tried using a various types of granola, and our favorites have been those that aren't overly sweet but have lots of nuts. —Elisabeth Larsen, Pleasant Grove, Utah

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Mongolian ChickenTaste of Home

Mongolian Chicken

This is a different, fun way to make chicken. It has a lot of flavor and a bit of heat for good measure. —Mary Ann Lee, Clifton Park, New York

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Greek Grilled Chicken PitasTaste of Home

Greek Grilled Chicken Pitas

I switched up my mom’s recipe to create this tasty pita pocket variation. It’s delicious and perfect for warm days, with a creamy cucumber sauce that goes great with fresh, crunchy veggies. —Blair Lonergan, Rochelle, Virginia

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Chicken Veggie FajitasTaste of Home

Chicken Veggie Fajitas

Our family loves these fajitas, which are quick to prepare. —Eleanor Martens, Rosenort, Manitoba

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Creamy Chicken Rice SoupTaste of Home

Creamy Chicken Rice Soup

I came up with this creamy chicken rice soup recipe while making some adjustments to a favorite stovetop chicken casserole. We like this soup for lunch with a crisp roll and fresh fruit. —Janice Mitchell, Aurora, Colorado

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Hoisin Sriracha Sheet-Pan ChickenTaste of Home

Hoisin Sriracha Sheet-Pan Chicken

The convenience and simplicity of this chicken dinner make it extra awesome. Feel free to change the veggies throughout the year—the sticky-spicy-sweet sauce is tasty on everything!! —Julie Peterson, Crofton, Maryland

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Chicken Poppy Seed SaladTaste of Home

Chicken Poppy Seed Salad

Juicy berries, crisp sugar snap peas and crunchy pecans complement the lime-marinated chicken in this pretty salad. The homemade sweet-sour dressing is simply delicious. —Rebekah Radewahn, Wauwatosa, Wisconsin

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Mediterranean ChickenTaste of Home

Mediterranean Chicken

As special as it is simple to prepare, this flavorful skillet creation is dressed in tomatoes, olives and capers. It’s a knockout main dish at my house. —Mary Relyea, Canastota, New York

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Nectarine Chicken SaladTaste of Home

Nectarine Chicken Salad

When guests are coming for lunch or dinner in the warm summer months, I like to serve this attractive, colorful salad. The dressing is refreshingly tart. A neighbor shared the recipe years ago and I've passed it on many times.

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Skillet-Roasted Lemon Chicken with PotatoesTaste of Home

Skillet-Roasted Lemon Chicken with Potatoes

This is a meal I have my students make in our nutrition unit. It has a delicious lemon-herb flavor and is simple to make. —Mindy Rottmund, Lancaster, Pennsylvania

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Curried Chicken & Peach SaladTaste of Home

Curried Chicken & Peach Salad

This is a very healthy and simple salad to make; even my non-cooking husband can whip it together in minutes. We’ve served this to friends over the years, and they always ask for the recipe. —Radelle Knappenberger, Oviedo, Florida

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Buffalo Chicken WrapsTaste of Home

Buffalo Chicken Wraps

Blue cheese dressing and hot pepper sauce enhance these yummy tortilla wraps. Filled with chicken, cheese, lettuce and tomatoes, these buffalo chicken wraps are colorful, fun to eat...and tote-able, too! —Athena Russell, Florence, South Carolina

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Angel Hair with Chicken & CherriesTaste of Home

Angel Hair with Chicken & Cherries

Nutmeg and cherries are the new "it" pair. It’s the secret something that really makes this angel hair pasta dish. My vegetarian friend likes it just as well without chicken. —Mary Ann Sander, Centralia, Missouri

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Chicken & Spanish Cauliflower "Rice"Taste of Home

Chicken & Spanish Cauliflower "Rice"

I learned about the paleo diet from some friends who now have tons of energy and are super fit. Since then, I’ve changed my eating habits, too. Everyone from my dad to my little nephew loves this chicken in Spanish cauliflower rice. —Megan Schmoldt, Westminster, Colorado

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Chicken Croissant SandwichesTaste of Home

Chicken Croissant Sandwiches

These sandwiches are easy to pull together when you need something fun and taste-worthy in a flash. I make them often for occasions like brunches, church youth meetings and impromptu family gatherings. —Cheryl Sigler, Louisville, Ohio

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Squash & Chicken StewTaste of Home

Squash & Chicken Stew

We created a satisfying stew that’s nutritious, loaded with flavor and family-friendly. Slowly simmer chicken thighs with stewed tomatoes, butternut squash, green peppers and onion for meal-in-one convenience. —Taste of Home Test Kitchen

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Chicken Caesar PitasTaste of Home

Chicken Caesar Pitas

Hand-held and picnic friendly, these chicken-stuffed pockets pack a double dose of whole grains from brown rice and whole wheat pitas. The chicken can be made up to 2 days in advance for a fast-fix lunch. —Taste of Home Test Kitchen

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Chicken and Brussels Sprouts Salad in a JarTaste of Home

Chicken and Brussels Sprouts Salad in a Jar

This combo of flavors and textures sent in by Lindsay Tanner from Cathedral City, California, was too good not to share. Make our version for a gourmet lunch on the go. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

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One-Pan Chicken Rice CurryTaste of Home

One-Pan Chicken Rice Curry

I've been loving the subtle spice from curry lately, so I incorporated it into this saucy chicken and rice dish. It's a one-pan meal that's become a go-to dinnertime favorite. —Mary Lou Timpson, Colorado City, Arizona

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Asian Chicken Crunch WrapsTaste of Home

Asian Chicken Crunch Wraps

My kids love all kinds of wraps and Asian foods. This is an easy go-to in our house that works for everyone. —Mary Lou Timpson, Colorado City, Arizona

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Chicken Penne CasseroleTaste of Home

Chicken Penne Casserole

This is my family’s favorite casserole recipe. I make it every week or two and we never tire of it. I like that I can clean my kitchen and then relax while it bakes. It won’t disappoint! —Carmen Vanosch, Vernon, British Columbia

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Chicken, Asparagus & Corn ChowderTaste of Home

Chicken, Asparagus & Corn Chowder

Chicken and asparagus make a light, comforting soup that’s easy to do with common ingredients. If we have rotisserie chicken, it goes into this soup. —Jennifer Vo, Irvine, California

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Sweet 'n' Spicy ChickenTaste of Home

Sweet 'n' Spicy Chicken

My husband and three children love this tender, sweet and spicy chicken. Peach preserves add just a touch of sweetness, while taco seasoning and salsa give this dish some kick. This entree can be made even zippier yet by adding more taco seasoning and using spicier salsa. —Sheri White, Higley, Arizona

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Easy Chicken PaprikashTaste of Home

Easy Chicken Paprikash

When my husband studied Hungarian in the Army, I made him the chicken and onions dish known as paprikash. We serve ours over rice or buttered noodles. —Susan Wildman, Haslett, Michigan

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Chicken Garden MedleyTaste of Home

Chicken Garden Medley

After my family sampled this dish at a friend's house, it quickly became a favorite—especially with our teenage daughters, who request it at least once a week! —Dohreen Winkler, Howell, Michigan

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Barbecue Chicken TostadasTaste of Home

Barbecue Chicken Tostadas

Lots of my recipes start out as fun ways to use leftovers—like this one! My kids love tostadas, so this day-after-cookout dinner was a big hit. —Lauren Wyler, Dripping Springs, Texas

Katie Bandurski
Katie is an Associate Editor for Taste of Home, specializing in writing and email newsletters. When she’s out of the office, you’ll find her exploring Wisconsin, trying out new vegetarian recipes and combing through antique shops.

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