Chicken & Spanish Cauliflower "Rice" Tips
Is cauliflower rice better for you than rice?
Cauliflower rice is a great substitute for regular rice if you are trying to watch your carbohydrates. But beyond helping with a low-carb lifestyle, it has many health benefits
, including being high in fiber and containing lots of good-for-you antioxidants and vitamins.
How do you make cauliflower rice not soggy?
Sogged out cauliflower can make even the best cauliflower rice recipes
feel like a bummer. To keep it from becoming soggy, make sure to not overprocess or overcook. Check out our tips for how to make cauliflower rice
, and be sure to taste your cauliflower while cooking until it has the perfect "al dente" texture.
How long does this Spanish cauliflower rice last?
This Spanish Cauliflower Rice will last 3-4 days in the fridge, or about a month in the freezer in a tightly sealed container. To reheat leftovers, heat a tablespoon of oil in a large wok or skillet over high heat. Add the cauliflower rice, breaking up any clumps and moving the rice around the pan so the oil coats each granule. Cook uncovered, until it’s plump and heated through, about three minutes. Research contributed by Maggie Knoebel, Taste of Home Culinary Assistant
1-1/2 cups: 227 calories, 7g fat (1g saturated fat), 63mg cholesterol, 492mg sodium, 15g carbohydrate (6g sugars, 5g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.