I usually fix Spanish rice recipes for family meals - but it's also great for doubling if unexpected company comes and the cupboards are all nearly bare! —Margaret Shauers, Great Bend, Kansas
Meaty Spanish Rice
Meaty Spanish Rice
Prep Time
15 min
Cook Time
30 min
Yield
4 servings
Ingredients
- 2 tablespoons butter
- 1/2 pound ground turkey
- 1 medium onion, chopped
- 1 medium green pepper, chopped
- 2 cups water
- 1 can (8 ounces) tomato sauce
- 1 cup uncooked long grain rice
- 2 tablespoons Worcestershire sauce
- 1/2 teaspoon chili powder
- 1/2 teaspoon dried thyme
- 1/4 teaspoon hot pepper sauce
- 1/8 teaspoon cayenne pepper, optional
- Black pepper to taste
Directions
- In a skillet, melt butter over medium heat. Add the ground turkey, onion and green pepper; cook until no longer pink and vegetables are tender, breaking into crumbles. Add all of the remaining ingredients and bring to a boil. Reduce heat, cover and simmer until rice is tender, about 30 minutes.
Nutrition Facts
1 serving: 300 calories, 14g fat, 52mg cholesterol, 379mg sodium, 27g carbohydrate, 17g protein. Diabetic Exchanges: 2 meat, 1-3/4 starch, 1 fat.
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