39 Asian-Inspired Vegetarian Recipes

Updated on Jun. 14, 2024

Forget ordering take-out and whip up these healthy Asian vegetarian recipes instead. Whether you're a full-on vegetarian or a dedicated carnivore looking to sneak in a few more veggies, you'll love these delicious meat-free dishes inspired by Asia's most iconic dishes.

Now Trending

1/39

Tofu Chow Mein

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This is an easy recipe for a “tofu beginner,” as it teaches people how to use it. If you have time, one way to prepare it is to cut the tofu block in half and wrap well in a terry kitchen towel. Let it sit in the fridge for at least an hour to absorb excess water. For a complete meal, serve with Chinese soup and egg rolls! — Autumn SinClaire, Gold Beach, Oregon

(Try more of our best tofu recipes!)

Nutrition Facts: 1-1/2 cups: 417 calories, 17g fat (2g saturated fat), 0 cholesterol, 588mg sodium, 48g carbohydrate (3g sugars, 8g fiber), 21g protein. Diabetic Exchanges: 3 fat, 2-1/2 starch, 2 lean meat, 1 vegetable.
2/39

General Tso’s Cauliflower

Total Time 45 min
Servings 4 servings
From the Recipe Creator: Cauliflower florets are deep-fried to a crispy golden brown, then coated in a sauce with just the right amount of kick. General Tso's cauliflower is a fun alternative to the classic chicken dish.—Nick Iverson, Milwaukee, Wisconsin
Nutrition Facts: 1 cup with 1 cup rice: 584 calories, 17g fat (2g saturated fat), 0 cholesterol, 1628mg sodium, 97g carbohydrate (17g sugars, 5g fiber), 11g protein.
3/39

Vegetarian Pad Thai

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This is a simple pad thai loaded with crisp vegetables and zesty flavor. It’s quick, simple, and fresh-tasting. —Colleen Doucette, Truro, Nova Scotia
Nutrition Facts: 1-1/4 cups: 339 calories, 8g fat (2g saturated fat), 186mg cholesterol, 701mg sodium, 55g carbohydrate (15g sugars, 4g fiber), 12g protein.
4/39

Edamame and Soba Noodle Bowl

Total Time 30 min
Servings 6 servings
From the Recipe Creator: With hearty soba noodles and protein-packed edamame, this dish really satisfies. —Matthew Hass, Franklin, Wisconsin
Nutrition Facts: 1 serving: 414 calories, 12g fat (1g saturated fat), 0 cholesterol, 867mg sodium, 64g carbohydrate (12g sugars, 4g fiber), 18g protein.
5/39

Crispy Tofu with Black Pepper Sauce

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Sometimes tofu can be boring and tasteless, but not in this recipe! Here, the crispy vegetarian bean curd is so loaded with flavor, you'll never shy away from tofu again. —Nick Iverson, Denver, Colorado
Nutrition Facts: 1 cup: 316 calories, 24g fat (2g saturated fat), 0 cholesterol, 583mg sodium, 20g carbohydrate (8g sugars, 2g fiber), 7g protein.
6/39

Asparagus Tofu Stir-Fry

Total Time 35 min
Servings 4 servings
From the Recipe Creator: With its flavorful ginger sauce and fresh vegetables, this tasty dish is a favorite. I get rave reviews every time I serve it, and it doesn’t bother my husband’s food allergies. —Phyllis Smith, Chimacum, Washington
Nutrition Facts: 1 cup: 278 calories, 11g fat (1g saturated fat), 0 cholesterol, 682mg sodium, 34g carbohydrate (4g sugars, 4g fiber), 14g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 lean meat, 1 fat.
7/39

Veggie Sushi Rolls

Total Time 1 hour
Servings 42 rolls
From the Recipe Creator: These sushi rolls are a great finger food, side or even main course. They're versatile and can be made with any veggies you like. Kids have fun making them.—Sarah Christenson, San Diego, California
Nutrition Facts: 6 rolls (calculated without soy sauce and wasabi): 290 calories, 4g fat (1g saturated fat), 0 cholesterol, 221mg sodium, 57g carbohydrate (6g sugars, 6g fiber), 5g protein.
8/39

Rice Paper Rolls

Total Time 50 min
Servings 1 dozen (1 cup sauce)
From the Recipe Creator: I like to have a package of rice papers and noodles on hand for quick and easy appetizer ideas. I've used thin or thick rice noodles for these rolls with equal success. —Lori Stefanishion, Drumheller, Alberta
Nutrition Facts: 1 roll with 2 teaspoons sauce: 191 calories, 7g fat (1g saturated fat), 14mg cholesterol, 179mg sodium, 22g carbohydrate (4g sugars, 2g fiber), 10g protein.
9/39

Asian Tofu

Total Time 20 min
Servings 4 servings
From the Recipe Creator: This tasty Asian tofu was the first meatless recipe my fiance made for me. Tofu is a wonderful light protein and is so easy to pair with broiled or grilled veggies, such as eggplant and asparagus, or even tomatoes. —Emily Steers, Los Angeles, California
Nutrition Facts: 1 serving: 208 calories, 18g fat (3g saturated fat), 0 cholesterol, 440mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 3 fat, 1 lean meat.
10/39

Eggplant Curry

Total Time 1 hour 10 min
Servings 4 servings
From the Recipe Creator: This is a fragrant and flavorful dish that's packed with nutritious goodness. I like to enjoy it with sticky rice. —Marly Chaland, Maple, Ontario
Nutrition Facts: 1-1/2 cups: 457 calories, 22g fat (16g saturated fat), 0 cholesterol, 1364mg sodium, 59g carbohydrate (20g sugars, 14g fiber), 11g protein.
11/39

Fresh Thai Asparagus, Kale and Garlicky Mushrooms

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Hit the local farmers market and stock up! This quick, simple side dish is a perfect complement to any meal. The fish sauce gives it a wonderful depth of flavor without much effort. —Julie Peterson, Crofton, Maryland
Nutrition Facts: 3/4 cup: 129 calories, 11g fat (9g saturated fat), 0 cholesterol, 383mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 4g protein.
12/39

Veggie-Cashew Stir-Fry

Total Time 35 min
Servings 4 servings
From the Recipe Creator: Getting my meat-loving husband and two sons, ages 5 and 7, to eat more veggies had always been a struggle until I whipped up this stir-fry. I was shocked when they cleaned their plates and asked for seconds. —Abbey Hoffman, Ashland, Ohio
Nutrition Facts: 1-1/2 cups: 385 calories, 16g fat (3g saturated fat), 0 cholesterol, 671mg sodium, 56g carbohydrate (15g sugars, 6g fiber), 9g protein.
13/39

Thai Salad with Cilantro Lime Dressing

Total Time 35 min
Servings 22 servings
From the Recipe Creator: I created this salad to replicate one I tried on a cruise several years ago. It goes over very well at family gatherings and potlucks year-round. We love the spice of the Thai chile, but if your family isn't into spice, feel free to leave it out. It will still be delicious! —Donna Gribbins, Shelbyville, Kentucky
Nutrition Facts: 1 cup: 271 calories, 23g fat (2g saturated fat), 0 cholesterol, 69mg sodium, 16g carbohydrate (11g sugars, 2g fiber), 2g protein.
14/39

Asian Tofu Noodle Soup

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Ginger, garlic and sherry jazz up this soup loaded with veggies and noodles. We like to accent ours with peanuts and green onions. —Diana Rios, Lytle, Texas
Nutrition Facts: 1 serving: 339 calories, 7g fat (1g saturated fat), 0 cholesterol, 1961mg sodium, 49g carbohydrate (6g sugars, 4g fiber), 19g protein.
15/39

Fresh from the Garden Wraps

Total Time 20 min
Servings 8 servings
From the Recipe Creator: We moved into a house with a garden that needed tending. Using the herbs we found, we made these fresh-tastic wraps for our first dinner there. —Chris Bugher, Asheville, North Carolina
Nutrition Facts: 1 filled lettuce wrap: 64 calories, 1g fat (0 saturated fat), 0 cholesterol, 319mg sodium, 13g carbohydrate (10g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
16/39

Fortune Cookies

Total Time 50 min
Servings 10 cookies
From the Recipe Creator: Our home is often filled with family and friends, so I'm always cooking up something. I created this recipe when I was looking for a treat to surprise my husband. —Susan Bettinger, Battle Creek, Michigan
17/39

Almond Vegetable Stir-Fry

Total Time 20 min
Servings 5 servings
From the Recipe Creator: While broccoli florets and chunks of red pepper give these stir-fry vegetables plenty of color, it's the fresh gingerroot, garlic, soy sauce and sesame oil that round out the flavor. —Mary Relyea, Canastota, New York
Nutrition Facts: 3/4 cup: 143 calories, 10g fat (1g saturated fat), 0 cholesterol, 260mg sodium, 11g carbohydrate (0 sugars, 3g fiber), 4g protein.
18/39

Soba Noodle Salad

Total Time 30 min
Servings 6 servings
From the Recipe Creator: We love it when opposites attract. A sweet-and-sour gingery dressing goes hand in hand with soft soba noodles, edamame and crunchy slaw. Add grilled shrimp or chicken for a protein-packed finish. —Mandy Rivers, Lexington, South Carolina
Nutrition Facts: 1-1/3 cups: 349 calories, 11g fat (1g saturated fat), 0 cholesterol, 1212mg sodium, 54g carbohydrate (16g sugars, 5g fiber), 14g protein.
19/39

Sugar Snap Pea Stir-Fry

Total Time 20 min
Servings 6 servings
From the Recipe Creator: Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds. —Taste of Home Test Kitchen
Nutrition Facts: 1/2 cup: 60 calories, 3g fat (0 saturated fat), 0 cholesterol, 59mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
20/39

Scallion Pancakes

Total Time 40 min
Servings 8 pancakes (1/4 cup sauce)
From the Recipe Creator: Unlike American pancakes, cong you bing (Chinese scallion pancakes), are made from a dough instead of a batter. The tasty appetizers are the perfect sponge for mopping up extra sauce and can be made ahead of time for convenience. Just wrap a green onion pancake in foil and reheat in the oven. —Jenni Sharp, Milwaukee, Wisconsin
Nutrition Facts: 1 pancake with 1-1/2 teaspoons sauce: 333 calories, 17g fat (1g saturated fat), 0 cholesterol, 534mg sodium, 39g carbohydrate (2g sugars, 2g fiber), 5g protein.
21/39

Asian Veggie Glass Noodles

Total Time 45 min
Servings 4 servings
From the Recipe Creator: My mom immigrated from the Philippines, so we would often eat Filipino pancit, a well-known glass noodles dish. I took her version and added my own touches to make it easier and a little healthier. —Jasmin Baron, Livonia, New York
Nutrition Facts: 1-1/2 cups: 321 calories, 11g fat (2g saturated fat), 159mg cholesterol, 817mg sodium, 46g carbohydrate (7g sugars, 4g fiber), 9g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1-1/2 fat, 1 medium-fat meat.
22/39

Mango Sticky Rice

Total Time 15 min
Servings 8 servings (3 cups sauce)
From the Recipe Creator: As a nice contrast to traditional desserts, this Thai mango sticky rice recipe is a refreshing treat with a sweet and simple sauce that perks up your post-dinner taste buds.—Monnie Norasing, Mansfield, Texas
Nutrition Facts: 1/2 cup rice with 1/3 cup sauce: 341 calories, 10g fat (9g saturated fat), 0 cholesterol, 86mg sodium, 60g carbohydrate (21g sugars, 1g fiber), 4g protein.
23/39

Miso Soup with Tofu and Enoki

Total Time 30 min
Servings 5 servings
From the Recipe Creator: This traditional Japanese soup has a mild flavor but is so comforting. Sliced green onions provide a bit of color.—Bridget Klusman, Otsego, Michigan
Nutrition Facts: 1 cup: 147 calories, 8g fat (1g saturated fat), 0 cholesterol, 601mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 10g protein. Diabetic Exchanges: 1-1/2 fat, 1 lean meat, 1/2 starch.
24/39

Edamame Salad with Sesame Ginger Dressing

Total Time 15 min
Servings 6 servings
From the Recipe Creator: This bright baby kale salad is packed with a little bit of everything: hearty greens, a nutty crunch, a zip of citrusy goodness and a big protein punch. It's pure bliss in a bowl. —Darla Andrews, Schertz, Texas
Nutrition Facts: 1 serving: 317 calories, 17g fat (2g saturated fat), 0 cholesterol, 355mg sodium, 32g carbohydrate (14g sugars, 8g fiber), 13g protein.
25/39

Stir-Fry Rice Bowl

Total Time 30 min
Servings 4 servings
From the Recipe Creator: My meatless version of Korean bibimbap is tasty, pretty and easy to tweak for different spice levels. —Devon Delaney, Westport, Connecticut
Nutrition Facts: 1 serving: 305 calories, 11g fat (2g saturated fat), 186mg cholesterol, 364mg sodium, 40g carbohydrate (4g sugars, 4g fiber), 12g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 medium-fat meat, 1 fat.
26/39

Pork & Vegetable Spring Rolls

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I thought rice paper wrappers would be a quick, fun way to put salad ingredients into a hand-held snack or meal. I also make this with shrimp or add in cranberries. Go ahead, experiment! —Marla Strader, Ozark, Missouri
Nutrition Facts: 3 spring rolls: 356 calories, 12g fat (3g saturated fat), 48mg cholesterol, 100mg sodium, 41g carbohydrate (11g sugars, 3g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.
27/39

Curried Fried Rice with Pineapple

Total Time 30 min
Servings 8 servings
From the Recipe Creator: This is a special fried rice popular in Thai restaurants and called khao pad. It has a bit of heat a little sweetness and some crunch. —Joanna Yuen, San Jose, California
Nutrition Facts: 3/4 cup: 289 calories, 13g fat (2g saturated fat), 47mg cholesterol, 407mg sodium, 37g carbohydrate (8g sugars, 2g fiber), 7g protein.
28/39

Moo Shu Mushroom Wraps

Total Time 30 min
Servings 5 servings
From the Recipe Creator: With so many awesome veggies out there, I'm always playing around with the ingredients in these sandwiches. Sometimes I add extra protein, too—chicken, shrimp, pork, beef and tofu all work. Check for sriracha and hoisin sauces in the Asian or international foods section of your grocery store. —Athena Russell, Greenville, South Carolina
Nutrition Facts: 2 filled wraps: 381 calories, 15g fat (2g saturated fat), 170mg cholesterol, 1234mg sodium, 48g carbohydrate (12g sugars, 4g fiber), 16g protein.

29/39

Peanut Butter Noodles

Total Time 30 min
Servings 4 servings
From the Recipe Creator: To get that luscious taste of Thai cuisine, combine ginger, basil, lime and peanut butter in a sauce for linguine. It's so good, we've never had leftovers. —Allil Binder, Spokane, Washington
Nutrition Facts: 2 cups: 365 calories, 13g fat (2g saturated fat), 0 cholesterol, 567mg sodium, 57g carbohydrate (6g sugars, 10g fiber), 14g protein.

30/39

Udon Noodles with Pineapple Vinaigrette

Total Time 30 min
Servings 8 servings
From the Recipe Creator: Thai cuisine has such wonderfully intense flavors, but the dishes can be heavy and time-consuming. My answer is a refreshing salad with mango, gingerroot and a pop of jalapeno. —Melanie Stevenson, Reading, Pennsylvania
Nutrition Facts: 1-1/3 cups: 370 calories, 19g fat (3g saturated fat), 0 cholesterol, 590mg sodium, 42g carbohydrate (12g sugars, 5g fiber), 13g protein.
31/39

Thai Curry Soup

Total Time 30 min
Servings 6 servings
From the Recipe Creator: My go-to Thai restaurant inspired this curry soup. Shiitake mushrooms are my favorite, but any fresh mushroom will work. Fresh basil and lime add a burst of bright flavors. —Tre Balchowsky, Sausalito, California
Nutrition Facts: 1-2/3 cups: 289 calories, 9g fat (3g saturated fat), 0 cholesterol, 772mg sodium, 41g carbohydrate (3g sugars, 2g fiber), 11g protein. Diabetic Exchanges: 2-1/2 starch, 1 medium-fat meat, 1/2 fat.
32/39

Chinese Almond Cookies

Total Time 35 min
Servings 5 dozen
From the Recipe Creator: Each Christmas, my mother baked this almond cookie and stored the cookies in clean coffee cans. When she passed away, I started giving our kids a can of these sentimental sweets. —Jane Garing, Talladega, Alabama
Nutrition Facts: 1 cookie: 67 calories, 3g fat (2g saturated fat), 11mg cholesterol, 67mg sodium, 8g carbohydrate (3g sugars, 0 fiber), 1g protein.
33/39

Khmer Pickled Vegetable Salad

Total Time 30 min
Servings 16 servings (3/4 cup each)
From the Recipe Creator: I grew up as a missionary kid in Cambodia, and most of my favorite foods have a Southeast Asian background. Locals love eating this pickled salad for breakfast, but I like it as a side for lunch or dinner, especially with chicken satay. —Hannah Heavener, Belton, Texas
Nutrition Facts: 3/4 cup: 99 calories, 0 fat (0 saturated fat), 0 cholesterol, 794mg sodium, 25g carbohydrate (22g sugars, 2g fiber), 1g protein.
34/39

Slow-Cooker Thai Butternut Squash Peanut Soup

Total Time 5 hours 25 min
Servings 8 servings
From the Recipe Creator: This seemingly exotic dish is simple, vegan, healthy and hearty. The peanut butter blends beautifully with the sweetness of the squash and Thai seasonings. You can also serve this soup without pureeing it first. —Kayla Capper, Ojai, California
Nutrition Facts: 3/4 cup: 181 calories, 12g fat (4g saturated fat), 0 cholesterol, 470mg sodium, 16g carbohydrate (5g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 high-fat meat, 1 fat.
35/39

Vegetable Pad Thai

Total Time 40 min
Servings 6 servings
From the Recipe Creator: Classic flavors of Thailand abound in this fragrant and flavorful dish featuring peanuts, tofu and noodles. New to tofu? It gives the entree its satisfying protein, for a delicious way to introduce it to your diet. —Sara Landry, Brookline, Massachusetts
Nutrition Facts: 1-1/3 cups: 402 calories, 10g fat (2g saturated fat), 62mg cholesterol, 1054mg sodium, 63g carbohydrate (12g sugars, 4g fiber), 15g protein.
36/39

Coconut Curry Cauliflower Soup

Total Time 35 min
Servings 10 servings (2-1/2 quarts)
From the Recipe Creator: When I'm in need of comfort food, I stir up a velvety batch of this Asian-spiced soup. Then I finish it with a sprinkle of cilantro over the top. —Elizabeth DeHart, West Jordan, Utah
Nutrition Facts: 1 cup: 111 calories, 8g fat (5g saturated fat), 0 cholesterol, 532mg sodium, 10g carbohydrate (4g sugars, 3g fiber), 3g protein.
37/39

Butternut-Gouda Pot Stickers

Total Time 1 hour
Servings about 4 dozen
From the Recipe Creator: My family can't get enough butternut squash. I had some left over, so I used pot sticker wrappers and chopped veggies to create these fun little appetizers. —Carla Mendres, Winnipeg, Manitoba
Nutrition Facts: 1 pot sticker: 55 calories, 3g fat (1g saturated fat), 7mg cholesterol, 84mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 2g protein.
38/39

Red Curry-Pandan Ice Cream

Total Time 50 min
Servings 1 quart
From the Recipe Creator: The curry and coconut flavors are subtle, allowing the flavor of pandan leaves to shine. Pandan is a tropical plant that grows in Southeast Asia with a naturally sweet, bright flavor. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1/2 cup: 381 calories, 27g fat (18g saturated fat), 64mg cholesterol, 58mg sodium, 35g carbohydrate (34g sugars, 0 fiber), 2g protein.
39/39

Ginger-Sesame Steamed Vegetable Salad

Total Time 35 min
Servings 6 servings
From the Recipe Creator: A homage to my father’s Laotian roots, this warm salad is traditionally prepared with baby bok choy, snow peas, peapod shoots and baby mustard greens. Just use any seasonal green vegetables you like. —Monnie Norasing, Mansfield, Texas
Nutrition Facts: 1 cup: 156 calories, 11g fat (2g saturated fat), 0 cholesterol, 407mg sodium, 11g carbohydrate (4g sugars, 5g fiber), 6g protein. Diabetic Exchanges: 2 vegetable, 2 fat.