48 Overnight Recipes That’ll Make Mealtime a Breeze

From breakfast to dinner, make things easy on yourself with these overnight recipes. Simply prep them the night before so that when your family's tummies start grumbling, you barely have to lift a finger.

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Overnight Cinnamon Rolls

I like to try different fun fillings in these soft rolls, and each one is packed with cinnamon flavor. They are definitely worth the overnight wait. —Chris O’Connell, San Antonio, Texas

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Overnight Salad

Total Time 20 min
Servings 16 servings
From the Recipe Creator: This layered salad is a family favorite from a church cookbook I've had for 40 years. The bacon adds a fabulous crunch. —Mary Brehm, Cape Coral, Florida
Nutrition Facts: 1 cup: 206 calories, 16g fat (4g saturated fat), 19mg cholesterol, 250mg sodium, 11g carbohydrate (7g sugars, 2g fiber), 5g protein.
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Make-Ahead Eggs Benedict Toast Cups

Total Time 40 min
Servings 1 dozen
From the Recipe Creator: When I was growing up, we had a family tradition of having eggs Benedict with champagne and orange juice for our Christmas breakfast. But now that I’m cooking, a fussy breakfast isn’t my style. I wanted to come up with a dish I could make ahead that would mimic the flavors of traditional eggs Benedict and would also freeze well. —Lyndsay Wells, Ladysmith, British Columbia
Nutrition Facts: 1 toast cup: 199 calories, 11g fat (5g saturated fat), 114mg cholesterol, 495mg sodium, 15g carbohydrate (2g sugars, 1g fiber), 9g protein.
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Overnight Rolls

Total Time 40 min
Servings 20 rolls
From the Recipe Creator: I'm pleased to share the recipe for these light and tender rolls, which I've made for 25 years. I once served them to a woman who'd been in the restaurant business for half a century. She said they were the best rolls she'd ever tasted.
Nutrition Facts: 1 roll: 165 calories, 4g fat (1g saturated fat), 11mg cholesterol, 122mg sodium, 28g carbohydrate (6g sugars, 1g fiber), 4g protein.

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Italian Sausage Sloppy Joes

Total Time 4 hours 20 min
Servings 8 servings
From the Recipe Creator: My grandma absolutely loves Italian food, so I decided to make a twist on classic sloppy joe sandwiches just for her. The mozzarella and tomato sauce are classic, and red peppers make it fun. —Kristen Heigl, Staten Island, New York
Nutrition Facts: 1 sandwich: 661 calories, 35g fat (14g saturated fat), 121mg cholesterol, 1231mg sodium, 46g carbohydrate (9g sugars, 3g fiber), 42g protein.

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Yeast Waffles

Total Time 20 min
Servings 10 servings
From the Recipe Creator: Starting the day with an appealing, hearty breakfast is certainly a step in the right direction when you're trying to follow a healthy eating plan. These waffles are so good that I freeze them to have some handy for busy mornings. —Mary Balcomb, Florence, Oregon
Nutrition Facts: 2 waffles: 220 calories, 12g fat (7g saturated fat), 74mg cholesterol, 366mg sodium, 22g carbohydrate (3g sugars, 1g fiber), 6g protein.
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Cheesy Sausage Gravy

Total Time 15 min
Servings 8 servings
From the Recipe Creator: I appreciate the make-ahead convenience of this breakfast dish shared by a friend many years ago. I’ve served this to overnight guests, and they never fail to ask for the recipe. — P.J. Prusia, Raymore, Missouri
Nutrition Facts: 3/4 cup: 318 calories, 25g fat (11g saturated fat), 210mg cholesterol, 761mg sodium, 12g carbohydrate (6g sugars, 1g fiber), 13g protein.
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Cranberry-Pistachio Sticky Buns

Total Time 50 min
Servings 2 dozen
From the Recipe Creator: Looking for a fantastic brunch item? Then try these ooey-gooey good sticky buns. They use frozen roll dough and couldn't be simpler to make. The buns rise overnight in the refrigerator, so you just need to bake them the next morning.—Athena Russell, Florence, South Carolina
Nutrition Facts: 1 sticky bun: 225 calories, 8g fat (3g saturated fat), 10mg cholesterol, 283mg sodium, 36g carbohydrate (16g sugars, 2g fiber), 5g protein.
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Bistro Beef Barbecue Sandwiches

Total Time 8 hours 25 min
Servings 16 servings
From the Recipe Creator: These zippy barbecue sandwiches make for fun late-summer dinners and are perfect for potluck gatherings, too. The coleslaw topping adds the perfect tangy crunch. —Gilda Lester, Millsboro, Delaware
Nutrition Facts: 1 sandwich: 411 calories, 11g fat (3g saturated fat), 76mg cholesterol, 832mg sodium, 49g carbohydrate (18g sugars, 2g fiber), 29g protein.
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Overnight Oatmeal

Total Time 10 min
Servings 1 serving
From the Recipe Creator: Start this breakfast the night before so you can get some extra sleep in the morning. My husband adds coconut to his, and I stir in dried fruit. —June Thomas, Chesterton, Indiana
Nutrition Facts: 1 serving: 345 calories, 13g fat (2g saturated fat), 4mg cholesterol, 53mg sodium, 53g carbohydrate (31g sugars, 5g fiber), 10g protein.
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Pork Chops with Glaze

Total Time 25 min
Servings 8 servings
From the Recipe Creator: Rosemary adds a special touch to these beautifully glazed pork chops that are just right for any meal. —Louise Gilbert, Quesnel, British Columbia
Nutrition Facts: 1 pork chop: 246 calories, 8g fat (3g saturated fat), 86mg cholesterol, 284mg sodium, 11g carbohydrate (10g sugars, 0 fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1 starch.
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Overnight Asparagus Strata

Total Time 55 min
Servings 8 servings
From the Recipe Creator: I've made this tasty egg dish for breakfast, brunch, even dinner as a side dish. This is not your run-of-the-mill strata. —Lynn Licata, Sylvania, Ohio
Nutrition Facts: 1 piece: 318 calories, 17g fat (9g saturated fat), 255mg cholesterol, 916mg sodium, 20g carbohydrate (5g sugars, 1g fiber), 21g protein.
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Cherry Tomato Salad

Total Time 15 min
Servings 6 servings
From the Recipe Creator: This recipe evolved from a need to use the bumper crops of delicious cherry tomatoes we grow. It's one of my favorite cherry tomato recipes, especially at cookouts. —Sally Sibley, St. Augustine, Florida
Nutrition Facts: 3/4 cup: 103 calories, 10g fat (1g saturated fat), 0 cholesterol, 203mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
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Lisa’s All-Day Sugar & Salt Pork Roast

Total Time 6 hours 25 min
Servings 12 servings
From the Recipe Creator: My family loves this tender and juicy roast, so we eat it a lot. The sweet and salty crust is so delicious mixed into the pulled pork. —Lisa Allen, Joppa, Alabama
Nutrition Facts: 1 sandwich: 534 calories, 24g fat (9g saturated fat), 135mg cholesterol, 2240mg sodium, 33g carbohydrate (14g sugars, 1g fiber), 43g protein.
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Roasted Red Potato Salad

Total Time 40 min
Servings 8 servings
From the Recipe Creator: I got this roasted potato salad recipe from my sister-in-law and I've made it numerous times at the request of friends and co-workers. It's quick and easy, which is just what I need in my busy life. I learned how to cook from the two best cooks I know—my mom, Arline, and my Grandma Etta. —Ginger Cusano, Sandusky, Ohio
Nutrition Facts: 3/4 cup: 355 calories, 27g fat (5g saturated fat), 120mg cholesterol, 412mg sodium, 20g carbohydrate (3g sugars, 2g fiber), 7g protein.
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Make-Ahead Lasagna

Total Time 1 hour 30 min
Servings 12 servings
From the Recipe Creator: This is an old standby when time's limited and guests are expected for dinner. It's a combination of several easy lasagna recipes I have tried over the years. —Mary Grimm, Williamsburg, Iowa
Nutrition Facts: 1 piece: 462 calories, 27g fat (12g saturated fat), 117mg cholesterol, 931mg sodium, 26g carbohydrate (7g sugars, 2g fiber), 30g protein.
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Fresh Cucumber Salad

Total Time 10 min
Servings 10 servings
From the Recipe Creator: Crisp garden-fresh cukes are always in season when we hold our family reunion, and they really shine in this simple salad. The recipe can easily be expanded to make large quantities too. —Betsy Carlson, Rockford, Illinois
Nutrition Facts: 1/2 cup: 87 calories, 0 fat (0 saturated fat), 0 cholesterol, 0 sodium, 22g carbohydrate (21g sugars, 1g fiber), 1g protein.
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Quick Antipasto Salad

Total Time 25 min
Servings 24 servings
From the Recipe Creator: I always told my sister, Karen, I'd marry a cowboy—and I did! Patrick and I had a festive farm-style wedding. My mother prepared all the side dishes, including this tongue-tingling salad. —Kendra Waterbury, East Thetford, Vermont
Nutrition Facts: 3/4 cup: 281 calories, 21g fat (3g saturated fat), 3mg cholesterol, 518mg sodium, 20g carbohydrate (2g sugars, 2g fiber), 4g protein.
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Beefy Chili Dogs

Total Time 30 min
Servings 8 servings (2 cups chili)
From the Recipe Creator: For years, people have told me I make the best hot dog chili out there. It’s timeless, it’s family-friendly, and I carry the recipe with me because people ask for it. —Vicki Boyd, Mechanicsville, Virginia
Nutrition Facts: 1 hot dog with 1/4 cup chili: 400 calories, 22g fat (9g saturated fat), 60mg cholesterol, 1092mg sodium, 31g carbohydrate (11g sugars, 1g fiber), 19g protein.
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Sicilian Overstuffed Sandwich Wedges

Total Time 30 min
Servings 8 servings
From the Recipe Creator: For a casual holiday lunch or supper, you'll have a guaranteed winner with this stacked-high, Italian-style sandwich. I like the convenience of assembling it a day in advance. —Pat Powell, Wooster, Ohio
Nutrition Facts: 1 wedge: 434 calories, 27g fat (8g saturated fat), 36mg cholesterol, 1410mg sodium, 33g carbohydrate (2g sugars, 2g fiber), 15g protein.
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Pumpkin French Toast Casserole

Total Time 1 hour 25 min
Servings 12 servings
From the Recipe Creator: Recipes that don't tie me to the kitchen—that’s what I’m all about. I make this luscious dish the night before breakfast or brunch with guests. —Patricia Harmon, Baden, Pennsylvania
Nutrition Facts: 1 piece: 302 calories, 13g fat (6g saturated fat), 148mg cholesterol, 342mg sodium, 36g carbohydrate (20g sugars, 4g fiber), 13g protein.
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Brenda's Baked Beans

Total Time 10 hours 35 min
Servings 6 servings
From the Recipe Creator: When I was a kid, my mom made baked beans all the time. Sometimes we'd turn this side into a main dish by adding sliced hot dogs. —Brenda Brooks, Bowie, Maryland
Nutrition Facts: 3/4 cup: 416 calories, 4g fat (1g saturated fat), 8mg cholesterol, 551mg sodium, 77g carbohydrate (31g sugars, 12g fiber), 20g protein.
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Grilled Pork with Pear Salsa

Total Time 25 min
Servings 8 servings
From the Recipe Creator: My husband, Dave, and I have been in a dinner group with three other couples for a few years. We often share our recipes. This grilled pork was served by one of the couples, and I decided to "pear" it with this fabulous salsa. —Suzan Ward, Coeur d'Alene, Idaho
Nutrition Facts: 3 ounces cooked pork with 1/2 cup salsa: 214 calories, 7g fat (2g saturated fat), 64mg cholesterol, 47mg sodium, 14g carbohydrate (8g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fruit, 1/2 fat.
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Char Siu Pork

Total Time 5 hours 25 min
Servings 8 servings
From the Recipe Creator: The Asian influence here in the Hawaiian islands inspired my char siu recipe. It’s tasty as is, in a bun or over rice. We make it often so we have leftovers to add to fried rice, ramen and salads. —Karen Naihe, Kamuela, Hawaii
Nutrition Facts: 4 ounces cooked pork: 392 calories, 18g fat (6g saturated fat), 102mg cholesterol, 981mg sodium, 27g carbohydrate (24g sugars, 1g fiber), 31g protein.
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Make-Ahead Tiramisu

Total Time 25 min
Servings 12 servings
From the Recipe Creator: This variation of the popular Italian dessert is so easy to assemble. It's convenient, too, since you can make it the day before your dinner party or potluck. —Linda Finn, Louisville, Mississippi
Nutrition Facts: 1 piece: 321 calories, 21g fat (14g saturated fat), 100mg cholesterol, 149mg sodium, 24g carbohydrate (14g sugars, 0 fiber), 6g protein.
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Carrie’s Cincinnati Chili

Total Time 6 hours 20 min
Servings 6 servings (1-1/2 quarts).
From the Recipe Creator: Every time we have a gathering or company, folks request this. My husband convinced me to enter it in a local chili contest, and I won third place! It's quick and easy. If I don't have fresh garlic, I use minced garlic from a jar. —Carrie Birdsall, Dallas, Georgia
Nutrition Facts: 1 cup: 315 calories, 14g fat (5g saturated fat), 70mg cholesterol, 644mg sodium, 19g carbohydrate (9g sugars, 4g fiber), 23g protein.

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Sausage and Apple Quinoa Casserole

Total Time 30 min
Servings 6 servings
From the Recipe Creator: My family loves the variety this casserole offers. It’s unlike anything else I’ve made. —Brenna Norby, Grand Forks, North Dakota
Nutrition Facts: 1-1/4 cups: 443 calories, 29g fat (7g saturated fat), 44mg cholesterol, 701mg sodium, 40g carbohydrate (15g sugars, 5g fiber), 15g protein.

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Black-Eyed Pea Tomato Salad

Total Time 20 min
Servings 12 servings
From the Recipe Creator: Spending time in the kitchen with my late aunt was so much fun because she was an amazing cook and teacher. This black-eyed pea salad was one of her specialties. It is easy to make and is a nice alternative to pasta or potato salad. Add cooked cubed chicken breast to make it a meal on its own. —Patricia Ness, La Mesa, California
Nutrition Facts: 3/4 cup: 242 calories, 11g fat (1g saturated fat), 3mg cholesterol, 602mg sodium, 29g carbohydrate (9g sugars, 5g fiber), 9g protein. Diabetic exchanges: 2 starch, 2 fat.
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Pork Tacos with Mango Salsa

Total Time 6 hours 25 min
Servings 12 servings
From the Recipe Creator: I've made quite a few tacos in my day, but you can't beat the tender filling made in a slow cooker. These are by far the best pork tacos we've had—and we've tried plenty. Make the mango salsa from scratch if you have time! Yum. —Amber Massey, Argyle, Texas
Nutrition Facts: 2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
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Fresh Fruit Bowl

Total Time 15 min
Servings 16 servings
From the Recipe Creator: The glorious colors of the fruit make this a festive salad. Slightly sweet and chilled, it makes a nice accompaniment to a grilled entree. —Marlon Kirst, Troy, Michigan
Nutrition Facts: 3/4 cup: 56 calories, 0 fat (0 saturated fat), 0 cholesterol, 14mg sodium, 14g carbohydrate (11g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 fruit.

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Ham and Cheese Breakfast Casserole

Total Time 4 hours 20 min
Servings 12 servings.
From the Recipe Creator: Easy and cheesy, my go-to casserole for action-packed mornings has made many appearances at holiday breakfasts, potlucks and even my daughter's college apartment to feed her hungry roommates. —Patty Bernhard, Greenville, Ohio
Nutrition Facts: 1 serving: 324 calories, 19g fat (9g saturated fat), 239mg cholesterol, 822mg sodium, 17g carbohydrate (3g sugars, 2g fiber), 22g protein.

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Whiskey Pineapple Chicken

Total Time 35 min
Servings 10 servings
From the Recipe Creator: Everyone in my family loves this recipe and its sweet marinade made with ginger, pineapple and a splash of whiskey. Want even more intense flavor? Let the chicken marinate for two full days. Wow! —Jodi Taffel, Altadena, California
Nutrition Facts: 1 serving: 439 calories, 20g fat (5g saturated fat), 152mg cholesterol, 735mg sodium, 13g carbohydrate (8g sugars, 1g fiber), 43g protein.
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Overnight Fruit Salad

Total Time 30 min
Servings 16 servings
From the Recipe Creator: I first tasted this rich, old-fashioned fruit salad at my wedding reception many years ago. The ladies who did the cooking wouldn't share the recipe at the time, but eventually I got it. I've made it for many meals, and our daughters copied the recipe when they married. —Eileen Duffeck, Lena, Wisconsin
Nutrition Facts: 1/2 cup: 244 calories, 16g fat (8g saturated fat), 84mg cholesterol, 44mg sodium, 24g carbohydrate (21g sugars, 1g fiber), 3g protein.
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Italian Beef Hoagies

Total Time 8 hours 25 min
Servings 18 servings
From the Recipe Creator: You'll need just five ingredients to feed a crowd these tender and tangy Italian beef sandwiches. On weekends, I start the roast the night before so I can shred it in the morning. —Lori Piatt, Danville, Illinois
Nutrition Facts: 1 sandwich: 346 calories, 9g fat (4g saturated fat), 53mg cholesterol, 674mg sodium, 39g carbohydrate (8g sugars, 2g fiber), 26g protein.
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Overnight Baked Oatmeal

Total Time 50 min
Servings 8 servings
From the Recipe Creator: My husband and I spent a long weekend at a bed-and-breakfast not far from our home. The owners shared this delicious recipe with me, which I made my own with a couple of simple changes. —Jennifer Cramer, Lebanon, Pennsylvania
Nutrition Facts: 1/2 cup: 331 calories, 13g fat (2g saturated fat), 54mg cholesterol, 364mg sodium, 46g carbohydrate (30g sugars, 4g fiber), 8g protein.
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Make-Ahead Hearty Six-Layer Salad

Total Time 20 min
Servings 12 servings
From the Recipe Creator: This salad is an all-time favorite. I reach for the recipe whenever I need a dish to pass. It is easy to make, can be assembled ahead of time and looks marvelous. —Noreen Meyer, Madison, Wisconsin
Nutrition Facts: 3/4 cup: 310 calories, 22g fat (5g saturated fat), 84mg cholesterol, 287mg sodium, 13g carbohydrate (2g sugars, 2g fiber), 14g protein.

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How to Grill Ribs

Total Time 1 hour 30 min
Servings 6 servings
From the Recipe Creator: I first marinate each rack of ribs, then add a zesty rub before grilling them. They always turn out moist and flavorful. —Iola Egle, Bella Vista, Arkansas
Nutrition Facts: 1 serving: 647 calories, 41g fat (13g saturated fat), 123mg cholesterol, 2345mg sodium, 30g carbohydrate (29g sugars, 1g fiber), 37g protein.

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Southern Coleslaw

Total Time 15 min
Servings 16 servings
From the Recipe Creator: My mother used to make this salad on holidays. With all the cabbage that is grown here, this coleslaw recipe is a real natural for us! —Deb Darr, Falls City, Oregon
Nutrition Facts: 3/4 cup: 137 calories, 10g fat (2g saturated fat), 5mg cholesterol, 240mg sodium, 11g carbohydrate (9g sugars, 2g fiber), 1g protein.
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Deluxe Walking Nachos

Total Time 6 hours 20 min
Servings 18 servings
From the Recipe Creator: This slow-cooked potluck chili makes an awesome filling for a little bag of walk-around nachos. Cut the bag lengthwise to make loading your fork easier. —Mallory Lynch, Madison, Wisconsin
Nutrition Facts: 1 serving: 282 calories, 10g fat (2g saturated fat), 16mg cholesterol, 482mg sodium, 36g carbohydrate (5g sugars, 6g fiber), 12g protein.
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12-Hour Salad

Total Time 20 min
Servings 12 servings
From the Recipe Creator: This recipe was Mom's scrumptious scheme to get her kids to eat vegetables. She never had any trouble when she served this colorful crunchy salad. Mom thought this salad was a real bonus for the cook since it must be made the night before. —Dorothy Bowen, Thomasville, North Carolina
Nutrition Facts: 1 cup: 280 calories, 23g fat (7g saturated fat), 22mg cholesterol, 347mg sodium, 11g carbohydrate (6g sugars, 3g fiber), 8g protein.
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Marinated Pork Chops

Total Time 25 min
Servings 6 servings
From the Recipe Creator: I make these tasty loin chops all the time and my family never tires of them. I whip up this pork chop marinade and let them soak overnight to get them tender. —Jean Neitzel, Beloit, Wisconsin
Nutrition Facts: 1 pork chop: 452 calories, 32g fat (8g saturated fat), 111mg cholesterol, 569mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 37g protein.
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Overnight Pancakes

Total Time 20 min
Servings 30 pancakes
From the Recipe Creator: Our kids love waking up to these golden, fluffy pancakes. The buttermilk batter is refrigerated overnight, making them perfect for busy mornings and special occasion breakfasts alike. —Lisa Sammons, Cut Bank, Montana
Nutrition Facts: 3 pancakes: 319 calories, 10g fat (2g saturated fat), 116mg cholesterol, 862mg sodium, 44g carbohydrate (6g sugars, 2g fiber), 12g protein.
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Grilled Picnic Chicken

Total Time 45 min
Servings 12 servings
From the Recipe Creator: This tasty chicken marinates overnight. The next day, I just pop it on the grill for dinner in no time. —Cindy DeRoos, Iroquois, Ontario
Nutrition Facts: 7 ounces cooked chicken: 522 calories, 34g fat (8g saturated fat), 157mg cholesterol, 725mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 50g protein.
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Corn Pasta Salad

Total Time 20 min
Servings 10 servings
From the Recipe Creator: After tasting this cool salad at a family reunion, I immediately asked for the recipe. It has tricolor pasta, sweet corn, juicy tomatoes and crunchy peppers to make it pretty and tasty. —Bernice Morris, Marshfield, Missouri
Nutrition Facts: 3/4 cup: 133 calories, 3g fat (1g saturated fat), 0 cholesterol, 301mg sodium, 24g carbohydrate (0 sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 fat.
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Cubano Pork Sandwiches

Total Time 9 hours 45 min
Servings 24 servings
From the Recipe Creator: When a hungry crowd is coming over, we plan to make our juicy pork a day ahead. I call the sauce "Mojo" because it’s loaded with zingy flavors. —Theresa Yardas, Sheridan, Indiana
Nutrition Facts: 1 slice: 368 calories, 16g fat (6g saturated fat), 76mg cholesterol, 648mg sodium, 28g carbohydrate (5g sugars, 2g fiber), 26g protein.
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Sausage Pinwheels

Total Time 45 min
Servings about 6-1/2 dozen
From the Recipe Creator: Filled with sausage, sweet pepper and cream cheese, these roll-ups are excellent for unexpected visitors, a cocktail party or a halftime snack. Besides being easy to make, they can be done way ahead and kept in the freezer. All you have to do is pop them into a hot oven! —Cindy Nerat, Menominee, Michigan
Nutrition Facts: 1 appetizer: 46 calories, 3g fat (1g saturated fat), 6mg cholesterol, 89mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 1g protein.
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Spectacular Overnight Slaw

Total Time 15 min
Servings 16 servings
From the Recipe Creator: To come up with this dish, I used a number of different recipes, plus some ideas of my own. It's great for a potluck because it's made the night before and the flavor keeps getting better. Whenever I serve it, I'm inundated with recipe requests. —Ruth Lovett, Bay City, Texas
Nutrition Facts: 3/4 cup: 120 calories, 8g fat (1g saturated fat), 0 cholesterol, 267mg sodium, 12g carbohydrate (9g sugars, 2g fiber), 1g protein.
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Barbecue Chicken Sliders

Total Time 4 hours 55 min
Servings 8 servings
From the Recipe Creator: Brining the meat overnight helps make these BBQ chicken sliders taste exceptionally good. Plus, they're so tender, they melt in your mouth. —Rachel Kunkel, Schell City, Missouri
Nutrition Facts: 2 sliders: 424 calories, 7g fat (2g saturated fat), 98mg cholesterol, 993mg sodium, 57g carbohydrate (20g sugars, 3g fiber), 30g protein.