Low-carb recipes for appetizers ensure everyone at your next party, tailgate, open house or backyard shindig will feel good about snacking.
44 Low-Carb Appetizer Recipes
1/44
Cheddar-Veggie Appetizer Torte
Total Time
55 min
Servings
16 servings
From the Recipe Creator:
A line forms quickly behind this quichelike torte at family gatherings. The wedges are easy to eat as finger food, and it's delicious hot or cold. — Barbara Estabrook, Rhinelander, Wisconsin
Nutrition Facts:
1 slice: 175 calories, 15g fat (8g saturated fat), 81mg cholesterol, 244mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 6g protein.
2/44
Grilled Wing Zingers
Total Time
1 hour 10 min
Servings
about 6-1/2 dozen
From the Recipe Creator:
My husband fine-tuned this recipe—and the results were spectacular! These spicy-hot grilled wings help make the party. You can easily adjust the heat level by altering the amount of chili powder and cayenne. The wings take a little time, but they’re worth it. —Angela Roster, Greenbackville, Virginia
Nutrition Facts:
1 piece: 96 calories, 6g fat (2g saturated fat), 18mg cholesterol, 170mg sodium, 5g carbohydrate (4g sugars, 1g fiber), 5g protein.
3/44
Broccoli-Cheddar Tassies
Total Time
1 hour 5 min
Servings
about 4 dozen
From the Recipe Creator:
Our family adores broccoli casserole. I wanted to try it as an appetizer, so I used a pecan tassie recipe for the crust. The result? We’re talking scrumptious. —Gail Gaiser, Ewing, New Jersey
Nutrition Facts:
1 tassie: 92 calories, 7g fat (4g saturated fat), 21mg cholesterol, 101mg sodium, 6g carbohydrate (0 sugars, 1g fiber), 2g protein.
4/44
Ham Balls with Brown Sugar Glaze
Total Time
1 hour
Servings
about 6 dozen
From the Recipe Creator:
These smoky-sweet meatballs are a Pennsylvania Dutch specialty. I like setting them out when folks come to visit. —Janet Zeger, Middletown, Pennsylvania
Nutrition Facts:
1 meatball: 52 calories, 2g fat (1g saturated fat), 11mg cholesterol, 113mg sodium, 5g carbohydrate (4g sugars, 0 fiber), 3g protein.
5/44
Tuscan Sausage & Bean Dip
Total Time
45 min
Servings
16 servings
From the Recipe Creator:
This is a spinoff of a Mexican dip I had once. The original was wicked good, but since I was going through an "I’m-so-over-Mexican-dip" phase, I decided to switch it up. Take it to a party—I'll bet you no one else will bring anything like it! —Mandy Rivers, Lexington, South Carolina
Nutrition Facts:
1/4 cup: 200 calories, 14g fat (7g saturated fat), 41mg cholesterol, 434mg sodium, 7g carbohydrate (2g sugars, 2g fiber), 10g protein.
6/44
Avocado Salsa
Total Time
20 min
Servings
about 7 cups
From the Recipe Creator:
I was planning a party and thought it might be fun to try a different kind of avocado salsa. This recipe was an absolute success. Scoop it up with chips, spoon it over chicken or steak, or eat it on its own! —Susan Vandermeer, Ogden, Utah
Nutrition Facts:
1/4 cup: 82 calories, 7g fat (1g saturated fat), 0 cholesterol, 85mg sodium, 5g carbohydrate (1g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat.
7/44
Marshmallow Fruit Dip
Total Time
10 min
Servings
5 cups (40 servings)
From the Recipe Creator:
You can whip up this sweet and creamy dip in just 10 minutes. I like to serve it in a bowl surrounded by fresh-picked strawberries at spring brunches or luncheons. —Cindy Steffen, Cedarburg, Wisconsin
Nutrition Facts:
2 tablespoons: 56 calories, 3g fat (2g saturated fat), 7mg cholesterol, 24mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 1g protein.
8/44
Bacon Water Chestnut Wraps
Total Time
50 min
Servings
about 2-1/2 dozen
From the Recipe Creator:
The holidays around the house just wouldn't be the same without these classic wraps. Through the years, Christmas Eve guests have proven it's impossible to eat just one. —Laura Mahaffey, Annapolis, Maryland
Nutrition Facts:
1 appetizer: 75 calories, 5g fat (1g saturated fat), 6mg cholesterol, 148mg sodium, 6g carbohydrate (4g sugars, 0 fiber), 2g protein.
9/44
Jalapeno Poppers
Total Time
40 min
Servings
about 2 dozen
From the Recipe Creator:
These creamy stuffed jalapeno poppers have some bite. They may be the most popular treats I make! My husband is always hinting that I should make a batch. —Lisa Byington, Johnson City, New York
Nutrition Facts:
1 popper: 94 calories, 7g fat (4g saturated fat), 20mg cholesterol, 167mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 4g protein.
10/44
Zesty Marinated Shrimp
Total Time
10 min
Servings
about 4-1/2 dozen
From the Recipe Creator:
These easy shrimp look impressive on a buffet table and taste even better! The zesty sauce has a wonderful spicy citrus flavor. I especially like this recipe because I can prepare it ahead of time. —Mary Jane Guest, Alamosa, Colorado
Nutrition Facts:
1 shrimp: 28 calories, 1g fat (0 saturated fat), 26mg cholesterol, 36mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 3g protein.
11/44
Bacon-Stuffed Mushrooms
Total Time
25 min
Servings
about 2 dozen
From the Recipe Creator:
I first tried these bubbly treats at my sister-in-law's house. The tender mushroom caps and creamy filling were so fabulous that I had to get the recipe. It's hard to believe how simple, fast and easy they are. —Angela Coffman, Kansas City, Missouri
Nutrition Facts:
1 stuffed mushroom: 51 calories, 4g fat (2g saturated fat), 12mg cholesterol, 79mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 2g protein.
12/44
Southern Pimiento Cheese Spread
Total Time
10 min
Servings
1-1/4 cups
From the Recipe Creator:
A classic southern comfort food, this spread is used as an appetizer with crackers, corn chips or celery. It is also smeared between two slices of white bread for sandwiches and as a topping for hamburgers and hot dogs. —Eileen Balmer, South Bend, Indiana.
Nutrition Facts:
2 tablespoons: 116 calories, 11g fat (4g saturated fat), 21mg cholesterol, 144mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 4g protein.
13/44
Cherry Tomato Bites
Total Time
30 min
Servings
about 4 dozen
From the Recipe Creator:
Cherry tomatoes may be small, but these are full of amazing flavor. Plus, they add color to any table. —Rev. David Bostedt, Zephyrhills, Florida
Nutrition Facts:
3 each: 72 calories, 6g fat (4g saturated fat), 18mg cholesterol, 85mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 2g protein.
14/44
Tomatillo Salsa
Total Time
20 min
Servings
2-1/4 cups
From the Recipe Creator:
Dare to deviate from tomato salsa and try this tomatillo-based version for a deliciously addictive change of pace. It’s fantastic on its own with tortilla chips or served as a condiment alongside a variety of meats. —Lori Kostecki, Wausau, Wisconsin
Nutrition Facts:
1/4 cup: 19 calories, 0 fat (0 saturated fat), 0 cholesterol, 133mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 1g protein. Diabetic Exchanges: free food.
15/44
Shrimp & Cucumber Rounds
Total Time
25 min
Servings
3 dozen
From the Recipe Creator:
I always make these appetizers for our get-togethers. They're easy to prepare and a snappy addition to any party. —Kelly Alaniz, Eureka, California
Nutrition Facts:
1 appetizer: 20 calories, 1g fat (0 saturated fat), 11mg cholesterol, 38mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 1g protein.
16/44
Mushroom Bacon Bites
Total Time
20 min
Servings
2 dozen
From the Recipe Creator:
This is the perfect appetizer for most any occasion. The tasty bites are easy to assemble and brush with prepared barbecue sauce. When we have a big cookout, they're always a hit...but they make a nice little "extra" for a family dinner, too. —Gina Roesner, Ashland, Missouri
Nutrition Facts:
1 appetizer: 82 calories, 6g fat (2g saturated fat), 9mg cholesterol, 209mg sodium, 5g carbohydrate (4g sugars, 0 fiber), 2g protein.
17/44
Sausage Wonton Cups
Total Time
30 min
Servings
24 cups
From the Recipe Creator:
Here’s a tasty hot appetizer for all those parties that feature fun finger foods. I’ve made this recipe several times, and these bites always disappear so fast. It’s really easy. —Shirley Van Allen, High Point, North Carolina
Nutrition Facts:
1 wonton cup: 68 calories, 3g fat (1g saturated fat), 15mg cholesterol, 270mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 5g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
18/44
Secret-Ingredient Stuffed Eggs
Total Time
15 min
Servings
1 dozen
From the Recipe Creator:
My take on deviled eggs is full of surprises. The down-home appetizer Mom used to make gets an upscale touch from mango, goat cheese and pecans. People love these tempting treats. —Beth Satterfield, Dover, Delaware
Nutrition Facts:
1 stuffed egg half: 94 calories, 7g fat (2g saturated fat), 110mg cholesterol, 140mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 4g protein.
19/44
California Roll
Total Time
1 hour
Servings
64 pieces
From the Recipe Creator:
These taste as good as any restaurant or store-bought California rolls. Plus, this is one of the easiest sushi recipes to make! For the best results, use sushi rice to ensure the right sticky consistency. —Taste of Home Test Kitchen
Nutrition Facts:
1 piece: 35 calories, 1g fat (0 saturated fat), 0 cholesterol, 44mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 starch.
20/44
Steak & Blue Cheese Bruschetta with Onion & Roasted Tomato Jam
Total Time
55 min
Servings
16 appetizers
From the Recipe Creator:
An appetizer bursting with flavor from bleu cheese, caramelized onion, jam and balsamic vinegar—tasty bites that vanish in a hurry. —Debbie Reid, Clearwater, Florida
Nutrition Facts:
1 appetizer: 185 calories, 14g fat (6g saturated fat), 32mg cholesterol, 292mg sodium, 7g carbohydrate (2g sugars, 0 fiber), 8g protein.
21/44
Mini Phyllo Tacos
Total Time
40 min
Servings
2-1/2 dozen
From the Recipe Creator:
For a winning appetizer, serve crispy phyllo cups filled with taco-seasoned ground beef and shredded cheese. These handheld bites will be a surefire hit with a hungry crowd. —Roseann Weston, Philipsburg, Pennsylvania
Nutrition Facts:
1 appetizer: 63 calories, 3g fat (1g saturated fat), 11mg cholesterol, 156mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 4g protein.
22/44
Cucumber Fruit Salsa
Total Time
25 min
Servings
24 servings (1/4 cup each)
From the Recipe Creator:
Our garden always gives us way more cucumbers and tomatoes than we know what to do with. But we’ve learned how to handle the unexpected with a surprise of our own. This is our pretty, fresh way to use up the bounty. —Anna Davis, Springfield, Missouri
Nutrition Facts:
1/4 cup: 15 calories, 0 fat (0 saturated fat), 0 cholesterol, 26mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 0 protein.
23/44
Tzatziki Shrimp Cucumber Rounds
Total Time
35 min
Servings
2 dozen
From the Recipe Creator:
I created this recipe with what I had on hand one night, and now it’s one of my husband’s favorites! The bacon-wrapped shrimp, garlicky sauce and burst of cool cuke flavor make this a crowd pleaser. —Shannon Rose Trelease, East Hampton, New York
Nutrition Facts:
1 appetizer: 30 calories, 2g fat (0 saturated fat), 18mg cholesterol, 64mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 3g protein.
24/44
Pork Lettuce Wraps
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
Casual, flavorful and low in carbohydrates, these Vietnamese Pork Lettuce Wraps are a perfect and low-fuss way to feed a group. Place the ingredients in separate dishes and let your guests assemble their own wrap, which allows them to personalize to suit their tastes. —Gretchen Barnes, Fairfax, Virginia
Nutrition Facts:
1 wrap: 199 calories, 11g fat (4g saturated fat), 38mg cholesterol, 312mg sodium, 12g carbohydrate (9g sugars, 2g fiber), 13g protein.
25/44
Hot Cheese Dip
Total Time
30 min
Servings
3 cups
From the Recipe Creator:
When a colleague brought this cheesy dip to school for a teachers potluck, I immediately gave it an A+. I had to have the recipe for this irresistibly creamy recipe to make for my family! —Ardyce Piehl, Poynette, Wisconsin
Nutrition Facts:
2 tablespoons: 201 calories, 19g fat (5g saturated fat), 18mg cholesterol, 285mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 5g protein.
26/44
Artichoke Caprese Platter
Total Time
15 min
Servings
12 servings
From the Recipe Creator:
I dressed up the classic Italian trio of mozzarella, tomatoes and basil with marinated artichokes. It looks so yummy on a pretty platter set out on a buffet. Using fresh mozzarella is the key to its great taste. —Margaret Wilson, San Bernardino, California
Nutrition Facts:
1/2 cup: 192 calories, 16g fat (7g saturated fat), 30mg cholesterol, 179mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 7g protein.
27/44
Spinach Turnovers
Total Time
40 min
Servings
about 4 dozen
From the Recipe Creator:
The flaky cream cheese pastry adds sensational texture to these hot appetizers—and just wait until you taste the wonderful filling. I usually fix a double batch and freeze some to have on hand in case unexpected guests drop by. — Jean von Bereghy, Oconomowoc, Wisconsin
Nutrition Facts:
1 turnover: 103 calories, 8g fat (4g saturated fat), 23mg cholesterol, 129mg sodium, 6g carbohydrate (1g sugars, 0 fiber), 2g protein.
28/44
Sweet-and-Sour Meatballs
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
A fabulous sauce, green pepper and pineapple chunks transform premade meatballs into something special. Serving them over rice makes for a satisfying main dish. —Ruth Andrewson, Leavenworth, Washington
Nutrition Facts:
5 meatballs: 389 calories, 19g fat (8g saturated fat), 30mg cholesterol, 682mg sodium, 47g carbohydrate (36g sugars, 2g fiber), 11g protein.
29/44
Corn Salsa
Total Time
50 min
Servings
about 2-1/2 cups
From the Recipe Creator:
This colorful salsa is worth the extra time it takes to grill the ears of corn. The flavor goes well with barbecued meats, but it's also tasty served with chips. —Nancy Horsburgh, Everett, Ontario
Nutrition Facts:
1/4 cup: 24 calories, 0 fat (0 saturated fat), 0 cholesterol, 64mg sodium, 5g carbohydrate (0 sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable.
30/44
Oysters Rockefeller
Total Time
1 hour 25 min
Servings
3 dozen
From the Recipe Creator:
My husband and I are oyster farmers, and this classic Oysters Rockefeller dish always delights our guests. It's deliciously simple! —Beth Walton, Eastham, Massachusetts
Nutrition Facts:
1 oyster: 79 calories, 5g fat (3g saturated fat), 35mg cholesterol, 133mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 6g protein.
31/44
Spicy Peanut Chicken Kabobs
Total Time
30 min
Servings
8 appetizers
From the Recipe Creator:
A little sweet, a little sour, and a whole lot of flavor! These kabobs make a wonderful accompaniment to any party or get-together. —Nancy Zimmerman, Cape May Court House, New Jersey
Nutrition Facts:
1 kabob: 94 calories, 3g fat (1g saturated fat), 31mg cholesterol, 275mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 13g protein. Diabetic Exchanges: 2 lean meat, 1/2 fat.
32/44
Spanakopita Bites
Total Time
55 min
Servings
10-1/2 dozen
From the Recipe Creator:
For an easy spanakopita, try this version that is made in a pan, then cut into squares. It has all the wonderful taste of the classic version—buttery phyllo with a spinach-cheese filling—but is so simple to do. —Barbara Smith, Chipley, Florida
Nutrition Facts:
1 appetizer: 21 calories, 2g fat (1g saturated fat), 6mg cholesterol, 40mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 1g protein.
33/44
34/44
Buffalo Chicken Empanadas with Blue Cheese Sauce
Total Time
45 min
Servings
6-1/4 dozen (1 cup sauce)
From the Recipe Creator:
These little golden-brown pockets are fun to eat and feature the popular taste of Buffalo wings. Using rotisserie chicken and refrigerated pie crusts speeds up the preparation. —Melissa Millwood, Lyman, South Carolina
Nutrition Facts:
1 empanada with about 1/2 teaspoon sauce: 104 calories, 7g fat (3g saturated fat), 19mg cholesterol, 153mg sodium, 7g carbohydrate (1g sugars, 0 fiber), 3g protein.
35/44
Pomegranate Pistachio Crostini
Total Time
30 min
Servings
3 dozen
From the Recipe Creator:
Pomegranate seeds intrigued me, so I sliced French bread, smeared it with cream cheese and added seeds, pistachios and chocolate. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts:
1 piece: 44 calories, 3g fat (1g saturated fat), 5mg cholesterol, 46mg sodium, 5g carbohydrate (2g sugars, 0 fiber), 1g protein.
36/44
Jalapeno Chicken Wraps
Total Time
35 min
Servings
2-1/2 dozen
From the Recipe Creator:
These easy appetizers are always a hit at parties! Zesty strips of chicken and bits of onion sit in jalapeno halves that are wrapped in bacon and grilled. Serve them with blue cheese or ranch salad dressing for dipping. —Leslie Buenz, Tinley Park, Illinois
Nutrition Facts:
2 each: 101 calories, 6g fat (2g saturated fat), 25mg cholesterol, 377mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 10g protein.
37/44
Korean Wontons
Total Time
30 min
Servings
3 dozen
From the Recipe Creator:
Korean wontons (called mandoo) are not hot and spicy like many of the traditional Korean dishes. Filled with inexpensive vegetables and beef, the fried dumplings are very easy to prepare and so tasty!. —Christy Lee, Horsham, Pennsylvania
Nutrition Facts:
1 wonton: 47 calories, 2g fat (0 saturated fat), 8mg cholesterol, 86mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 2g protein.
38/44
Brie Appetizers with Bacon-Plum Jam
Total Time
1 hour 40 min
Servings
2-1/2 dozen
From the Recipe Creator:
Among my friends I'm known as the pork master, because I love to cook just about every cut there is. These appetizers combine soft, mild Brie cheese with a sweet-sour bacon jam that has a touch of Sriracha sauce. —Rick Pascocello, New York, New York
Nutrition Facts:
1 appetizer: 91 calories, 5g fat (3g saturated fat), 17mg cholesterol, 205mg sodium, 6g carbohydrate (3g sugars, 0 fiber), 4g protein.
39/44
Meatballs
Total Time
35 min
Servings
48 meatballs
From the Recipe Creator:
Keep a batch of these meatballs in your freezer for an easy weeknight meal. This simple meatball recipe can be used for pizzas, sub sandwiches, in soups and more. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
3 meatballs: 276 calories, 17g fat (7g saturated fat), 122mg cholesterol, 533mg sodium, 6g carbohydrate (1g sugars, 0 fiber), 24g protein.
40/44
Southwest Egg Rolls
Total Time
55 min
Servings
2-1/2 dozen
From the Recipe Creator:
Moderately crispy with a rich and creamy filling, these semi-spicy appetizers taste like they’ve been fried. —Danielle Booth, Minneapolis, Minnesota
Nutrition Facts:
1 egg roll: 50 calories, 2g fat (1g saturated fat), 5mg cholesterol, 101mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1/2 starch.
41/44
Sausage Mushroom Appetizers
Total Time
35 min
Servings
4 dozen
From the Recipe Creator:
These stuffed mushrooms are can't-stop-eating-them good. For variations, I sometimes substitute venison or crabmeat for the pork sausage in the stuffing. —Sheryl Siemonsma, Sioux Falls, South Dakota
Nutrition Facts:
1 stuffed mushroom: 53 calories, 4g fat (2g saturated fat), 17mg cholesterol, 129mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 2g protein.
42/44
Antipasto Skewers
Total Time
35 min
Servings
40 appetizers
From the Recipe Creator:
My husband and I met at a cooking class. We have loved creating menus and entertaining ever since. These make-ahead antipasto skewers are always a hit. —Denise Hazen, Cincinnati, Ohio
Nutrition Facts:
1 kabob: 66 calories, 5g fat (1g saturated fat), 9mg cholesterol, 315mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 2g protein.
43/44
Sausage Stuffed Jalapenos
Total Time
35 min
Servings
44 appetizers
From the Recipe Creator:
If you like foods that pack a bit of a punch, you’ll love these jalapeno poppers filled
with sausage and cheese. This is one of my favorite recipes for parties. —Rachel Oswald, Greenville, Michigan
Nutrition Facts:
1 appetizer: 56 calories, 5g fat (2g saturated fat), 13mg cholesterol, 123mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 2g protein.
44/44
Buffalo Wing Poppers
Total Time
40 min
Servings
40 appetizers
From the Recipe Creator:
These buffalo chicken poppers combine the flavor of hot wings and jalapeño appetizers to make a snack greater than the sum of their parts. —Barbara Nowakowski, Mesa, Arizona
Nutrition Facts:
1 popper: 57 calories, 5g fat (2g saturated fat), 12mg cholesterol, 159mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 2g protein.