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45 Recipes to Boost Your Vitamin D

Feel like you're not getting enough sun this winter? Chances are you're low on vitamin D. Luckily, this collection of food with vitamin D can help. Recipes containing ingredients like oily fish, fortified yogurt, egg yolks or cheese can help boost your levels. Plus, they taste a lot better than any supplement you'd buy at the store.

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Speedy Salmon Patties

I combine seven easy ingredients for this salmon patty recipe. When I was a girl growing up on the farm, my mom often fixed these when we were late in the field. These salmon cakes are also tasty with chopped green peppers added to the mixture. —Bonnie Evans, Cameron, North Carolina

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Shrimp N Noodle Bowls Exps Sdam19 39890 C12 11 3b 12

Shrimp 'n' Noodle Bowls

Here's a quick meal that feels as if it came from a restaurant. Cooked shrimp, bagged slaw and bottled dressing reduce the time needed to get it on the table. —Mary Bergfeld, Eugene, Oregon
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Veggie Nicoise Salad Exps Lsbz18 133577 C01 19 5b 13

Veggie Nicoise Salad

More and more people in my workplace are becoming vegetarians. When we cook or eat together, the focus is on fresh produce. This salad combines some of our favorite ingredients in one dish...and with the hard-boiled eggs and kidney beans, it delivers enough protein to satisfy those who are skeptical of vegetarian fare. —Elizabeth Kelley, Chicago, Illinois
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Oyster Stuffing

My mother made this stuffing every Thanksgiving for my, father who loves it! And now I make it.—Amy Voights, Brodhead, Wisconsin
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Egg Topped Avocado Toasts Exps Sdam18 193200 B12 01 7b 6

Egg-Topped Avocado Toast

We always have avocados on hand, so it's easy to make this quick breakfast toast for my husband and me. It's really tasty! —Kallee Krong-McCreery, Escondido, California
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Yogurt Berry Parfaits Exps132605 Bb153698c06 30 5bc Rms 5

Yogurt Berry Parfaits

Homemade granola layered with fresh fruit and yogurt makes a superb breakfast. Sometimes I skip the parfait step to enjoy it on a hikes or picnics.—Donna Speirs, Kennebunk, ME
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Mushroom And Brown Rice Hash With Poached Eggs Exps Sdjj18 189425 B02 09 6b 3

Mushroom and Brown Rice Hash with Poached Eggs

I made my mother's famous roast beef hash healthier by using cremini mushrooms instead of beef and brown rice instead of potatoes. It's ideal for a light main dish. —Lily Julow, Lawrenceville, Georgia
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Orange Pomegranate Salmon

Orange Pomegranate Salmon

A colorful, festive salmon dish makes an impressive addition to your holiday table—and it is as delicious as it is beautiful. What will no one guess? How easy it is to cook. I serve this with roasted baby potatoes and asparagus for a showstopping meal that is wonderful for special occasions. —Thomas Faglon, Somerset, New Jersey
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Cod with Sweet Peppers

This quick and delicious recipe is a long-time family favorite. I like to use three or four different-colored peppers for an extra-pretty presentation. Then serve with couscous or brown rice to round out the meal. —Judy Grebetz, Racine, Wisconsin.
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Shrimp and Spinach Salad with Hot Bacon Dressing

When I meet former co-workers for lunch at our favorite restaurant, we always order this salad. I wanted to share it with my husband, so I made it my mission to re-create it. Mission accomplished! —Lisa Bynum, Brandon, Mississippi
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Grilled Cheese and Mushroom Sandwich

Give your favorite grilled cheese sandwich a boost with the addition of earthy portobello mushrooms. This savory recipe takes this portobello mushroom sandwich into gourmet territory. —Josh Rink, Taste of Home Food Stylist
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Dilled Salmon Omelets with Creme Fraiche

This is one of our biggest hits on our inn's menu. It has so much flavor with the dill and rich salmon that it will impress everyone at how fancy it is.—Susan Goodman, Wilmington, Vermont
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Simple Salmon Dip Exps Mbtbz18 163943  D02 27 7b 3

Simple Salmon Dip

This is my go-to dip recipe for summer barbecues. The secret is the green chiles—they add just enough heat. —Susan Jordan, Denver, Colorado
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Creamy Mushrooms Exps Cimz18 35138 B09 05 6b 3

Creamy Mushrooms

So simply prepared yet so satisfyingly good, these thinly sliced mushrooms are creamy, mild and comforting.
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Seared Salmon With Strawberry Basil Relish Exps Fttmz19 175414 E03 15 3b Rms 2

Seared Salmon with Strawberry Basil Relish

Salmon and basil take a sweet new approach when topped off with a relish of strawberries, honey and pepper. —Stacy Mullens, Gresham, Oregon
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Pickled Eggs With Beets Exps Dai19 43846 B02 13 1b 11

Pickled Eggs with Beets

Ever since I can remember, my Mother served this pickled egg recipe at Easter. It was a tradition that my family expected. I made them for my granddaughter the last time she visited and they were all gone before she left. —Mary Banker, Fort Worth, Texas
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Stir-Fried Shrimp and Mushrooms

After a tiring but beautiful day of fishing, this is a fast and delicious way to serve our famous Key West pink shrimp. It's always a big hit with guests.
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Smoked Salmon Egg Salad Exps Bfcbbz19 39099 E01 11 1b 2

Smoked Salmon Egg Salad

Served on croissants, these grown-up sandwiches offer a great way to use leftover Easter eggs. Salmon adds smoky flavor. —Cathy Tang, Redmond, Washington
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Pressure-Cooker Eggs in Purgatory

Tomatoes and red pepper flakes add spicy zing to these saucy eggs. Serve them with toasted bread or sauteed polenta rounds for an unforgettable morning meal. —Nick Iverson, Milwaukee, Wisconsin
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Smoked Salmon & Dill Deviled Eggs

Take this perennial party food and give it an upscale twist with smoked salmon. Your guests will be delighted with the results. —Jan Valdez, Chicago, Illinois
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Sauteed Garlic Mushrooms Exps Sdfm19 33520 C10 10 10b 3

Sauteed Garlic Mushrooms

These tasty garlic butter mushrooms are so delicious served with steak, chicken or pork. The sauteed garlic is the secret! —Joan Schroeder, Mesquite, Nevada
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Baked Cheddar Eggs Potatoes Exps Cwfm19 134913 C10 12 5b 6

Baked Cheddar Eggs & Potatoes

I love making breakfast recipes with eggs for dinner, especially this combo with potatoes and cheese that's started in a skillet on the stovetop and then popped into the oven to bake. —Nadine Merheb, Tucson, Arizona
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Watermelon Shrimp Salad

Sweet, spicy and easy to make, this salad travels well in a cooler to picnics and summer gatherings. I love the combination of flavors, the colorful presentation, and of course, I love to see the happy faces of my guests once they've tried it. —Judy Batson, Tampa, Florida
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Balsamic Salmon Spinach Salad Exps Sdjj19 47690 C02 05 5b 5

Balsamic-Salmon Spinach Salad

This spinach salad is really healthy and super fast. It's an absolute cinch to make after a long workday. —Karen Schlyter, Calgary, Alberta
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Asian Salmon Tacos Exps Sdam18 199145 C12 01 1b 13

Asian Salmon Tacos

This Asian/Mexican fusion dish is ready in minutes—perfect for an on-the-run-meal! If the salmon begins to stick, add 2-3 tablespoons of water and continue cooking. —Marisa Raponi, Vaughan, Ontario
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Exps149139 Th153345b07 21 11b 1

Tomato-Poached Halibut

My halibut with a burst of lemon comes together in one pan and stays super moist. Try it with polenta, angel hair pasta or crusty bread. —Danna Rogers, Westport, Connecticut
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Yogurt & Honey Fruit Cups

This tasty combo of fresh fruit and creamy orange-kissed yogurt is guaranteed to disappear fast from your breakfast table. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
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Pistachio Crusted Salmon With Lemon Cream Sauce Exps153402 Th237979802 29 6bc Rms 3

Pistachio-Crusted Salmon with Lemon Cream Sauce

Nutty pistachios add color and crunch when sprinkled on salmon. The cream sauce gives the dish a lemony smooth finish. —Ann Baker, Texarkana, Texas
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Tuna Zucchini Cakes

Here's a great combination of seafood and garden vegetables. Friends tell me that they like that it's so colorful and pretty, not to mention so wonderful to eat! —Billie Blanton, Kingsport, Tennessee
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Queso Fundido Exps Cimz18 158936 E09 06 2b 3

Queso Fundido

Dig in to this rich, warm one-skillet dip, topped with fresh tomato and green onions, and enjoy the gooey cheese and spicy kick from the chorizo and pepper jack. —Julie Merriman, Seattle, Washington
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Cheese Pumpkin Filled Manicotti Exps170614 Cw132792a07 09 4b Rms 3

Cheese & Pumpkin-Filled Manicotti

Our family adores autumn and anything to do with pumpkins! This warm, comforting recipe is so easy to put together on a cool fall weeknight. When I have time, I make homemade ravioli and tortellini using this same filling. It also works well in stuffed shells. —Mandy Howison, Renfrew, Pennsylvania
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Coffee Milk

It's the official state drink of Rhode Island, and once you taste it, you'll understand why it has so many fans! —Karen Barros, Bristol, Rhode Island
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Quick Poached Salmon with Cucumber Sauce

There’s no reason to shy away from cooking fish at home with a recipe as effortless as this one. Besides basil, try using dill, fennel or coriander in the herby sauce. —Crystal Jo Bruns, Iliff, Colorado
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Blue Cheese Onion Dip

I decided to tweak the onion soup dip you see at every gathering, and everyone seems to be glad I did. Serve with crisp, raw vegetables or potato chips, and you’re set. —Vicki Desy, Tucson, Arizona
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Orange Salmon With Sauteed Spinach Exps139881 Thhc2377560b02 28 5bc Rms 2

Orange Salmon with Sauteed Spinach

I love orange marmalade and wanted a lighter version of orange salmon without heavy spice rubs or brown sugar. What a rewarding outcome this was. —Janet Caico, Hillsborough, North Carolina
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Grilled Cheese Tomato Flatbreads Exps123352 Th1999637c03 31 4bc Rms 2

Grilled Cheese & Tomato Flatbreads

This is a combination of grilled pizza and a cheesy flatbread recipe I discovered years ago. It's a great appetizer or main dish. —Tina Repak Mirilovich, Johnstown, Pennsylvania
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Salmon With Balsamic Honey Glaze Exps98885 Sd2856494c12 04 5bc Rms 1

Salmon with Balsamic-Honey Glaze

Look no further—you’ve just found the first, last and only way you’ll ever want to fix salmon again. The sweet and tangy flavors blend beautifully in this easy-to-remember recipe. —Mary Lou Timpson, Centennial Park, Arizona
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Salmon With Tangy Raspberry Sauce Exps135725 Sd2401785c12 05 2bc Rms 2

Salmon with Tangy Raspberry Sauce

We love salmon at our house and are always finding new ways to make it. This one turned out so well; the raspberry sauce adds a nice sweetness. My son calls it salmon candy! —Anna-Marie Williams, League City, Texas
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Creamy Herb Grilled Salmon Exps136705 Sd2847494d02 14 7bc Rms 2

Creamy Herb Grilled Salmon

I have a huge herb garden and love using herbs in almost everything I cook. Living in the Pacific Northwest, we eat a lot of wild-caught salmon, so I use fresh herbs in this moist and delicious grilled recipe. On cooler days, bake it instead. —Michelle Glassmeyer Wunsch, Bothell, Washington
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Tuna Crescent Ring

This is really easy to throw together, and I often use it when I am too tired to fix anything else. —Julia Bivens, Martinsburg, West Virginia
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Eggs Benedict Casserole Exps47114 Th133086b07 25 2b Rms 7

Eggs Benedict Casserole

Here's a casserole as tasty as eggs Benedict, but without the hassle. Simply assemble the ingredients ahead, and bake it the next morning for an elegant breakfast or brunch. —Sandie Heindel, Liberty, Missouri
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Peppered Sole

My daughter loves this recipe—it's the only way she'll eat fish. To top it off, it's good for her! —Jeannette Baye, Agassiz, British Columbia
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Tuna Filled Shells Exps Miopbz17 14722 B10 014 6b 3

Tuna-Filled Shells

Hot tuna's a hit when you mix it with sizable pasta shells and a cheesy sauce. Dill also complements the fish nicely in this cream comfort food. It's a great change of pace from the traditional tuna casserole. —Connie Staal, Greenbrier, Arkansas
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1 2 3 Grilled Salmon For Two Exps132368 Th1999635b11 17 2bc Rms 3

1-2-3 Grilled Salmon for Two

I love salmon, but my husband doesn't. So I combined flavors I knew he liked to create this recipe, and now it's the only salmon recipe he will eat. It’s so easy and only requires a handful of ingredients. —Nicole Clayton, Prescott, Arizona
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Berry Breakfast Parfaits

Expecting brunch company, but short on time? My quick, delicious and beautiful parfaits are the perfect solution. Feel free to mix and match your favorite berries. —Lisa Speer, Palm Beach, Florida

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