45 Recipes to Boost Your Vitamin D
Feel like you're not getting enough sun this winter? Chances are you're low on vitamin D. Luckily, this collection of food with vitamin D can help. Recipes containing ingredients like oily fish, fortified yogurt, egg yolks or cheese can help boost your levels. Plus, they taste a lot better than any supplement you'd buy at the store.
I combine seven easy ingredients for this salmon patty recipe. When I was a girl growing up on the farm, my mom often fixed these when we were late in the field. These salmon cakes are also tasty with chopped green peppers added to the mixture. —Bonnie Evans, Cameron, North Carolina