The Best Ways to Use Pinto Beans

Throw together a quick and easy meal tonight with some help from a can of pinto beans.

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1/40

Mexican-Style Pinto Beans

Total Time 1 hour 45 min
Servings 10 servings
From the Recipe Creator: Cumin, cilantro and red pepper flakes lend southwestern flair to tender pinto beans in this dish, which was inspired by one we had at a restaurant in Dallas. It makes a terrific Tex-Mex side or a filling lunch when served with cornbread. —L.R. Larson, Sioux Falls, South Dakota
Nutrition Facts: 3/4 cup: 162 calories, 1g fat (0 saturated fat), 0 cholesterol, 536mg sodium, 29g carbohydrate (4g sugars, 7g fiber), 10g protein. Diabetic exchanges: 2 starch.
2/40

Grilled Bean Burgers

Total Time 35 min
Servings 8 servings
From the Recipe Creator: These juicy veggie patties have major flavor, with cumin, garlic and a little chili powder. They hold their own against any veggie burger you‘d buy at the supermarket. —Marguerite Shaeffer, Sewell, New Jersey
Nutrition Facts: 1 burger: 305 calories, 5g fat (1g saturated fat), 0 cholesterol, 736mg sodium, 54g carbohydrate (8g sugars, 10g fiber), 12g protein. Diabetic Exchanges: 3-1/2 starch, 1 lean meat.
3/40

Collard Greens & Beans

Total Time 1 hour 15 min
Servings 8 servings
From the Recipe Creator: I didn't eat southern-style collards until a friend gave me a recipe for greens with bacon and pinto beans. Now I’m delighted to make them. —April Burroughs, Vilonia, Arkansas
Nutrition Facts: 2/3 cup: 145 calories, 5g fat (1g saturated fat), 7mg cholesterol, 382mg sodium, 19g carbohydrate (5g sugars, 7g fiber), 7g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.

4/40

Enchilada Casserole

Total Time 50 min
Servings 8 servings
From the Recipe Creator: Every time I serve this dish, I get satisfied reviews—even from my father, who usually doesn't like Mexican food. Plus, it smells delicious while baking. —Nancy VanderVeer, Knoxville, Iowa
Nutrition Facts: 1 piece: 535 calories, 29g fat (14g saturated fat), 91mg cholesterol, 1119mg sodium, 39g carbohydrate (6g sugars, 3g fiber), 30g protein.

5/40

Tangy Bean Soup

Total Time 6 hours 45 min
Servings 6 servings
From the Recipe Creator: This soup has a great southwestern flavor and is a real winner with my family. I love it because I can have the soup cooking in my crock pot, and when I get home from work, I can quickly make the dumplings and fix dinner in a jiffy.
Nutrition Facts: 1 cup: 334 calories, 6g fat (3g saturated fat), 46mg cholesterol, 774mg sodium, 55g carbohydrate (11g sugars, 12g fiber), 16g protein.

Craving chili? Try this pinto bean chili recipe next.

6/40

Layered Cornbread Salad

Total Time 45 min
Servings 14 servings
From the Recipe Creator: When the garden comes in, we harvest the veggies and layer them with cornbread and sweet relish for this snappy salad. Everyone wants seconds. —Rebecca Clark, Warrior, Alabama
Nutrition Facts: 3/4 cup: 299 calories, 18g fat (3g saturated fat), 26mg cholesterol, 491mg sodium, 27g carbohydrate (9g sugars, 4g fiber), 7g protein.
7/40

Baked Beans Mole

Total Time 1 hour 5 min
Servings 8 servings
From the Recipe Creator: My son and husband love this hearty side dish. It's quick and easy to prepare but yet so flavorful. Chocolate, chili and honey mingle to create a rich, savory flavor that's not too spicy and not too sweet. —Roxanne Chan, Albany, California
Nutrition Facts: 2/3 cup: 284 calories, 7g fat (3g saturated fat), 13mg cholesterol, 989mg sodium, 40g carbohydrate (14g sugars, 6g fiber), 11g protein.
8/40

Six-Bean Chili

Total Time 26 min
Servings 14 servings (about 3-1/2 quarts)
From the Recipe Creator: When it's cold and frosty outside, this meatless chili is sure to warm you up. It's packed with fiber, protein and flavor. Serve it with sliced avocado, or add shredded cheese, corn tortilla chips or a side of your favorite cornbread. —Liz Bellville, Tonasket, Washington
Nutrition Facts: 1 cup: 196 calories, 1g fat (0 saturated fat), 0 cholesterol, 658mg sodium, 38g carbohydrate (7g sugars, 10g fiber), 11g protein.
9/40

Texas Chili Fries

Total Time 6 hours 20 min
Servings 16 servings
From the Recipe Creator: The delicious chili goes together in minutes and then cooks while you run errands. The only way to make it even better is to pour it over crisp french fries and sprinkle on cheese. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts: 1 serving: 374 calories, 16g fat (6g saturated fat), 49mg cholesterol, 824mg sodium, 32g carbohydrate (4g sugars, 5g fiber), 19g protein.
10/40

Frito Pie

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Frito pie is legendary in the Southwest for being spicy, salty and fabulously cheesy. Here’s my take on this crunchy classic. —Jan Moon, Alamogordo, New Mexico
Nutrition Facts: 1 serving: 718 calories, 40g fat (14g saturated fat), 84mg cholesterol, 1719mg sodium, 53g carbohydrate (6g sugars, 8g fiber), 33g protein.
11/40

Tasty Taco Chopped Salad

Total Time 25 min
Servings 6 servings
From the Recipe Creator: My friends and I love Mexican food, but we try to eat healthy. My mom taught me how to make this tasty taco salad for my friends. —Matthew Smith, Knippa, Texas
Nutrition Facts: 1 serving: 471 calories, 25g fat (9g saturated fat), 64mg cholesterol, 1193mg sodium, 37g carbohydrate (12g sugars, 5g fiber), 24g protein.
12/40

Sweet N Sour Beans

Total Time 3 hours 20 min
Servings 20 servings (1/2 cup each)
From the Recipe Creator: This recipe is popular on both sides of the border. It came from a friend in Alaska, then traveled with me to old Mexico, where I lived for 5 years, and is now a potluck favorite in my Arkansas community. It's easy to keep the beans warm and serve from a slow cooker. -Barbara Short, Mena, Arkansas
Nutrition Facts: Nutrition Facts: 1/2 cup equals 210 calories, 6 g fat (2 g saturated fat), 9 mg cholesterol, 529 mg sodium, 33 g carbohydrate, 6 g fiber, 7 g protein.
13/40

Southwest Chicken Dinner

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I created a lighter, no-guilt alternative with the bold flavors we love, but missing the calorie-laden tortilla. —Marquisha Turner, Denver, Colorado
Nutrition Facts: 1 serving (calculated without optional toppings): 398 calories, 7g fat (1g saturated fat), 63mg cholesterol, 678mg sodium, 52g carbohydrate (1g sugars, 3g fiber), 30g protein.
14/40

Butternut Squash Chili

Total Time 50 min
Servings 8 servings (2 quarts)
From the Recipe Creator: Add butternut squash to chili for a tasty, filling, energy-packed dish your whole family will love. Mine does! —Jeanne Larson, Mission Viejo, California
Nutrition Facts: 1 cup: 261 calories, 8g fat (3g saturated fat), 35mg cholesterol, 704mg sodium, 32g carbohydrate (6g sugars, 8g fiber), 18g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
15/40

Slow-Cooker Salsa Chicken

Total Time 3 hours 15 min
Servings 4 servings
From the Recipe Creator: This is a go-to recipe when I know I'll be having a busy day. My family loves salsa, so I came up with this recipe for something to throw into a slow cooker and simmer on low. We love it served over rice or noodles, and then top it with tortilla chips and sour cream. —Deborah Pennington, Falkville, Alabama
Nutrition Facts: 1 chicken breast half with 1-1/2 cups bean mixture: 470 calories, 6g fat (1g saturated fat), 94mg cholesterol, 1270mg sodium, 55g carbohydrate (8g sugars, 11g fiber), 47g protein.
16/40

Patio Pinto Beans

Total Time 1 hour 25 min
Servings 10 servings
From the Recipe Creator: Any time Mom had the gang over for dinner, she made these pinto beans. Once she made a batch for my cousin’s birthday and he ate the entire thing. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts: 3/4 cup: 349 calories, 8g fat (2g saturated fat), 11mg cholesterol, 1183mg sodium, 55g carbohydrate (13g sugars, 12g fiber), 17g protein.
17/40

Chili for a Crowd

Total Time 1 hour 25 min
Servings 24 servings (6 quarts)
From the Recipe Creator: This chili for a crowd was handed down to me by my aunt, who said she got it from a "grizzled Montana mountain man." I added some zesty ingredients to come up with the final version. Hot food is something that my husband's family isn't accustomed to, so I adjust the spices for them. In fact, with a few simple alterations to the "heat" index, I can serve this chili to anyone. —Lisa Humphreys, Wasilla, Alaska
Nutrition Facts: 1 cup: 207 calories, 11g fat (4g saturated fat), 40mg cholesterol, 422mg sodium, 13g carbohydrate (8g sugars, 3g fiber), 15g protein.
18/40

Warm Rice & Pintos Salad

Total Time 30 min
Servings 4 servings
From the Recipe Creator: During my undergrad years, my roommate taught me how to cook vegetarian dishes like brown rice with pintos. It's so versatile; you can turn it into a wrap or casserole. —Natalie Van Apeldoorn, Vancouver, British Columbia
Nutrition Facts: 1 serving: 331 calories, 8g fat (2g saturated fat), 7mg cholesterol, 465mg sodium, 50g carbohydrate (5g sugars, 9g fiber), 12g protein. Diabetic Exchanges: 2-1/2 starch, 2 vegetable, 1 lean meat, 1/2 fat.
19/40

Mexican Leek Soup

Total Time 20 min
Servings 2 servings
From the Recipe Creator: This soup is so satisfying. You can substitute other beans, use kale instead of spinach or add leftover corn. For brunch, I add a fried egg on top. For dinner, my husband adds lots of hot sauce! —Donna Ahnert, Scotia, New York
Nutrition Facts: 1-1/2 cups: 641 calories, 34g fat (19g saturated fat), 100mg cholesterol, 1240mg sodium, 54g carbohydrate (9g sugars, 11g fiber), 34g protein.
20/40

Pinto Bean Tostadas

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Ready-to-go pinto beans and crispy corn tortillas prove how easy it is to make a healthy meal. Chili powder kicks up the fun, making this a popular pick for vegetarians and meat eaters alike. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts: 1 tostada: 291 calories, 10g fat (3g saturated fat), 14mg cholesterol, 658mg sodium, 38g carbohydrate (4g sugars, 8g fiber), 11g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat, 1 fat.
21/40

Tangy Baked Seven Beans

Total Time 1 hour 30 min
Servings 18 servings (3/4 cup each)
From the Recipe Creator: Everyone needs a go-to side dish for school events, picnics and potlucks. Here's mine. Freeze leftovers for future outings. —Rod Lundwall, Tooele, Utah
Nutrition Facts: 3/4 cup: 369 calories, 11g fat (3g saturated fat), 17mg cholesterol, 1126mg sodium, 56g carbohydrate (24g sugars, 9g fiber), 13g protein.
22/40

Upside-Down Frito Pie

Total Time 2 hours 20 min
Servings 6 servings
From the Recipe Creator: Using ground turkey is a smart way to lighten this hearty family pleaser! —Mary Berg, Lake Elmo, Minnesota
Nutrition Facts: 1-1/3 cups: 524 calories, 26g fat (8g saturated fat), 118mg cholesterol, 1662mg sodium, 33g carbohydrate (5g sugars, 6g fiber), 41g protein.
23/40

Pork, Bean & Rice Burritos

Total Time 6 hours 25 min
Servings 10 servings
From the Recipe Creator: The combination of spices is key to this slow-cooked pork—it's my family's favorite burrito filling. The aroma that fills the air as the pork slowly simmers is like a Mexican restaurant. A perfect recipe for tailgate parties. —Valonda Seward, Coarsegold, California
Nutrition Facts: 1 burrito: 575 calories, 21g fat (7g saturated fat), 81mg cholesterol, 1717mg sodium, 61g carbohydrate (5g sugars, 6g fiber), 34g protein.
24/40

Tex-Mex Bean Bake with Cornbread Topping

Total Time 1 hour
Servings 8 servings
From the Recipe Creator: I frequently cooked this dish when I was on the cross-country team in college. We loved this veggie-packed bake so much I would have to make two! For a meaty version, substitute shredded chicken for half of the potato. —Samantha Westveer, Kentwood, Michigan
Nutrition Facts: 1 serving: 310 calories, 10g fat (4g saturated fat), 35mg cholesterol, 645mg sodium, 47g carbohydrate (14g sugars, 7g fiber), 8g protein.

25/40

Spicy Chili

Total Time 1 hour
Servings 12 servings (3 quarts)
From the Recipe Creator: This spicy chili recipe is the culmination of several years' worth of experimenting to get just the right flavor. For those who like their chili very hot, the secret is to add more jalapenos. The most I ever used in a recipe was five ... was it spicy! —Liesha Hoek, Somerset, New Jersey
Nutrition Facts: 1 cup: 256 calories, 13g fat (5g saturated fat), 50mg cholesterol, 669mg sodium, 15g carbohydrate (6g sugars, 4g fiber), 19g protein.

26/40

Chili Cornbread Salad

Total Time 40 min
Servings 15 servings
From the Recipe Creator: A co-worker brought this wonderful dish to a potluck several years ago. She had copies of the recipe next to the pan. Now I make it for get-togethers and also supply copies of the recipe. I never have any leftover salad or recipes. —Kelly Newsom, Jenks, Oklahoma
Nutrition Facts: 1 serving: 383 calories, 24g fat (8g saturated fat), 39mg cholesterol, 839mg sodium, 30g carbohydrate (9g sugars, 5g fiber), 12g protein.
27/40

Easy Chicken Enchiladas

Total Time 45 min
Servings 5 servings
From the Recipe Creator: This chicken enchiladas recipe is so quick and easy, and I always receive a ton of compliments. It quickly becomes a favorite of friends whenever I share the recipe. Modify the spiciness with the intensity of the salsa and the green chiles to suit your taste. —Kristi Black, Harrison Township, Michigan
Nutrition Facts: 2 enchiladas: 468 calories, 13g fat (6g saturated fat), 75mg cholesterol, 1394mg sodium, 51g carbohydrate (6g sugars, 8g fiber), 34g protein.
28/40

Bean & Beef Slow-Cooked Chili

Total Time 6 hours 20 min
Servings 6 servings (2-1/4 quarts)
From the Recipe Creator: This chili may be already chock-full, but we love to build it up even more with toppings like pico de gallo, red onion, cilantro and cheese. —Mallory Lynch, Madison, Wisconsin
Nutrition Facts: 1-1/2 cups: 427 calories, 7g fat (3g saturated fat), 47mg cholesterol, 1103mg sodium, 58g carbohydrate (11g sugars, 15g fiber), 30g protein.
29/40

Texas Taco Dip Platter

Total Time 1 hour 50 min
Servings 20 servings
From the Recipe Creator: When I'm entertaining, this colorful dish is my top menu choice. My friends can't resist the hearty appetizer topped with cheese, lettuce, tomatoes and olives. —Kathy Young, Weatherford, Texas
Nutrition Facts: 1 serving: 522 calories, 24g fat (9g saturated fat), 56mg cholesterol, 1200mg sodium, 47g carbohydrate (9g sugars, 8g fiber), 27g protein.
30/40

Taco Soup

Total Time 25 min
Servings 8 servings (about 2 quarts)
From the Recipe Creator: We first sampled this chili-like taco soup recipe at a church dinner. What a warming dish for a cold day. And because it uses packaged seasonings with several cans of vegetables, it's a snap to prepare. —Glenda Taylor, Sand Springs, Oklahoma
Nutrition Facts: 1 cup: 370 calories, 14g fat (5g saturated fat), 70mg cholesterol, 1369mg sodium, 35g carbohydrate (7g sugars, 7g fiber), 27g protein.
31/40

Hearty Sausage-Chicken Chili

Total Time 4 hours 20 min
Servings 11 servings (2-3/4 quarts)
From the Recipe Creator: The company I work for has an annual chili cook-off, and this unusual recipe of mine was a winner. I combined two chili recipes and then added a few extra touches of my own. —Carolyn Etzler, Thurmont, Maryland
Nutrition Facts: 1 cup: 272 calories, 6g fat (1g saturated fat), 45mg cholesterol, 826mg sodium, 32g carbohydrate (7g sugars, 8g fiber), 21g protein.
32/40

One-Pot Chili Mac

Total Time 40 min
Servings 6 servings (2 quarts)
From the Recipe Creator: This hearty entree is low in fat, but full of flavor. I love that you can cook the dried pasta right in the chili. One less pot to wash! This also reheats in the microwave perfectly. —Dawn Forsberg, Saint Joseph, Missouri
Nutrition Facts: 1-1/3 cups: 384 calories, 10g fat (2g saturated fat), 64mg cholesterol, 598mg sodium, 47g carbohydrate (10g sugars, 8g fiber), 25g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 vegetable.
33/40

Best Ever Beans and Sausage

Total Time 1 hour 35 min
Servings 16 servings
From the Recipe Creator: When my wife asks what she should make for a gathering, she's always told to bring this—and a couple of copies of the recipe! — Robert Saulnier, Clarksburg, Massachusetts
Nutrition Facts: 3/4 cup: 316 calories, 9g fat (3g saturated fat), 15mg cholesterol, 857mg sodium, 48g carbohydrate (19g sugars, 9g fiber), 13g protein.
34/40

Freezer Burritos

Total Time 50 min
Servings 12 servings
From the Recipe Creator: I love burritos, but the frozen ones are high in salt and chemicals. So I created these. They're wonderful to have on hand for quick dinners or late-night snacks—I've even had them for breakfast! —Laura Winemiller, Delta, Pennsylvania
Nutrition Facts: 1 burrito: 345 calories, 11g fat (4g saturated fat), 36mg cholesterol, 677mg sodium, 40g carbohydrate (3g sugars, 3g fiber), 22g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1/2 fat.

35/40

Chicken Tortilla Soup

Total Time 30 min
Servings 8 servings (2-1/2 quarts)
From the Recipe Creator: This chicken tortilla soup is as good as (if not better than) any I've had in a restaurant. I get so many compliments when I serve it: you will, too. —Laura Black Johnson, Largo, Florida
Nutrition Facts: 1-1/4 cups: 200 calories, 8g fat (2g saturated fat), 55mg cholesterol, 941mg sodium, 9g carbohydrate (4g sugars, 2g fiber), 22g protein.

36/40

Zippy Vegetarian Chili

Total Time 40 min
Servings 12 servings (3 quarts)
From the Recipe Creator: Hominy and garbanzo beans are interesting additions to this zippy chili recipe that uses canned goods from the cupboard. I often serve it with cornbread or flour tortillas for a speedy meal. It's economical, too. —Karen Hunt, Bellvue, Colorado
Nutrition Facts: 1 cup: 210 calories, 3g fat (1g saturated fat), 4mg cholesterol, 524mg sodium, 37g carbohydrate (5g sugars, 9g fiber), 11g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch, 1 lean meat.
37/40

Cornbread Salad

Total Time 30 min
Servings 16 servings
From the Recipe Creator: To feed a crowd, especially when I want to make a good impression, I make this eye-popping cornbread salad. It’s beautiful in a trifle bowl. I love it in summer, when we can make it with our own garden produce. —Debbie Johnson, Centertown, Missouri
Nutrition Facts: 3/4 cup: 367 calories, 23g fat (7g saturated fat), 46mg cholesterol, 607mg sodium, 29g carbohydrate (7g sugars, 4g fiber), 11g protein.
38/40

Turkey Chili

Total Time 6 hours 50 min
Servings 12 servings (3 quarts)
From the Recipe Creator: I've taken my mother's healthy turkey chili recipe and made it thicker and more robust. It's a favorite, especially in fall and winter. —Celesta Zanger, Bloomfield Hills, Michigan
Nutrition Facts: 1 cup: 200 calories, 4g fat (1g saturated fat), 26mg cholesterol, 535mg sodium, 29g carbohydrate (8g sugars, 8g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch.

39/40

Barbecue Baked Beans

Total Time 1 hour 5 min
Servings 8 servings
From the Recipe Creator: We always choose this family recipe for Fourth of July or any picnic because it's a meaty twist on everyday baked beans, and it has a nice sweetness. —Wendy Hodorowski, Bellaire, Ohio
Nutrition Facts: 3/4 cup: 323 calories, 8g fat (3g saturated fat), 28mg cholesterol, 970mg sodium, 51g carbohydrate (41g sugars, 4g fiber), 14g protein.

40/40

Beef and Bean Taco Chili

Total Time 50 min
Servings 12 servings (4 quarts)
From the Recipe Creator: This chili recipe is a lifesaver when I'm cooking on the fly. It's loaded with convenience ingredients, but you can pile on the veggies if you're in the mood for a fresh crunch. —Teri Rasey, Cadillac, Michigan
Nutrition Facts: 1-1/3 cups: 282 calories, 5g fat (1g saturated fat), 24mg cholesterol, 1131mg sodium, 44g carbohydrate (8g sugars, 13g fiber), 20g protein.