Tex-Mex Bean Bake with Cornbread Topping
Total TimePrep: 35 min. Bake: 25 min.
- 1 tablespoon olive oil
- 1 large sweet potato, peeled and finely chopped
- 1 medium onion, coarsely chopped
- 1 small green pepper, coarsely chopped
- 1 small sweet red pepper, coarsely chopped
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (15 ounces) pinto beans, rinsed and drained
- 1 cup frozen corn
- 1 can (4 ounces) chopped green chilies
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/2 cup vegetable broth
- 3 ounces cream cheese, softened
- 1 package (8-1/2 ounces) corn bread/muffin mix
- 1 large egg
- 1/3 cup low-fat milk
- 1/3 cup solid-pack pumpkin
- Preheat oven to 400°. In a large skillet, heat oil over medium-high heat. Add sweet potato, onion and peppers; cook and stir 5-7 minutes or until potato is cooked halfway through.
- Stir in beans, corn, chilies, salt and cumin; heat through. Stir in broth and cream cheese until blended. Transfer to a greased 13x9-in. baking dish.
- In a large bowl, combine corn bread mix, egg, milk and pumpkin. Spoon over bean mixture. Bake, uncovered, 25-30 minutes or until a toothpick inserted in the topping portion comes out clean.
To Make Ahead: Can be made a day in advance. Prepare as directed, omitting topping. Cover and refrigerate overnight. Remove from refrigerator 30 minutes before baking. Prepare topping and bake as directed.
Nutrition Facts1 serving: 310 calories, 10g fat (4g saturated fat), 35mg cholesterol, 645mg sodium, 47g carbohydrate (14g sugars, 7g fiber), 8g protein.
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Jan 28, 2019
Made it last night. Added turnip, because I had one, partial can of tomatoes, because I had left over, Was worried it would be bland, added some extra spicy seasoning, and some taco seasoning. Used chicken broth. It is quite good!
Jan 26, 2019
I use Jiffy mix often. Sometimes I add a can of Creamed Corn. Yummy