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Grilled Bean Burgers

Name: Grilled Bean Burgers
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 8 servings.
Ingredients: 1 tablespoon olive oil; 1 large onion, finely chopped; 4 garlic cloves, minced; 1 medium carrot, shredded; 1 to 2 teaspoons chili powder; 1 teaspoon ground cumin; 1/4 teaspoon pepper; 1 can (15 ounces) pinto beans, rinsed and drained; 1 can (15 ounces) black beans, rinsed and drained; 2 tablespoons Dijon mustard; 2 tablespoons reduced-sodium soy sauce; 1 tablespoon ketchup; 1-1/2 cups quick-cooking oats; 8 whole wheat hamburger buns, split; 8 lettuce leaves; 1/2 cup salsa

16 reviews

Test Kitchen Approved

Total Time

Prep: 25 min. Grill: 10 min.

Makes

8 servings

These juicy veggie patties have major flavor with cumin, garlic and a little chili powder. They hold their own against any veggie burger you‘d buy at the supermarket. —Marguerite Shaeffer, Sewell, New Jersey

Grilled Bean Burgers Recipe photo by Taste of Home

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Ingredients

1 tablespoon olive oil
1 large onion, finely chopped
4 garlic cloves, minced
1 medium carrot, shredded
1 to 2 teaspoons chili powder
1 teaspoon ground cumin
1/4 teaspoon pepper
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 tablespoons Dijon mustard
2 tablespoons reduced-sodium soy sauce
1 tablespoon ketchup
1-1/2 cups quick-cooking oats
8 whole wheat hamburger buns, split
8 lettuce leaves
1/2 cup salsa

Directions

In a large nonstick skillet, heat oil over medium-high heat; saute onion 2 minutes. Add garlic; cook and stir 1 minute. Stir in carrot and spices; cook and stir until carrot is tender, 2-3 minutes. Remove from heat.
In a large bowl, mash pinto and black beans using a potato masher. Stir in mustard, soy sauce, ketchup and carrot mixture. Add oats, mixing well. Shape into eight 3-1/2-in. patties.
Place burgers on an oiled grill rack over medium heat or on a greased rack of a broiler pan. Grill, covered, or broil 4 in. from heat until lightly browned and heated through, 4-5 minutes per side. Serve on buns with lettuce and salsa.

Nutrition Facts

1 burger: 305 calories, 5g fat (1g saturated fat), 0 cholesterol, 736mg sodium, 54g carbohydrate (8g sugars, 10g fiber), 12g protein. Diabetic Exchanges: 3-1/2 starch, 1 lean meat.

Grilled Bean Burgers

Ingredients

Directions

Nutrition Facts

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