Black Bean Chip & Dip Burgers

Name: Black Bean Chip & Dip Burgers
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 8 servings.
Cuisine: North America, Mexican
Ingredients: 2/3 cup water; 1/3 cup quinoa, rinsed; 1 can (15 ounces) black beans, rinsed and drained; 1 jar (16 ounces) salsa, divided; 1 cup crushed baked tortilla chip scoops; 2 tablespoons reduced-sodium taco seasoning; 8 whole wheat hamburger buns, split; 8 lettuce leaves; 8 slices tomato; 8 slices red onion

8 reviews

Test Kitchen Approved

Total Time

Prep: 30 min. Grill: 10 min.

Makes

8 servings

Updated: Apr. 24, 2022

I finally invented a healthy quinoa burger that wasn't dry and crumbly or really boring. These fit the bill—even my grandkids prefer them over hamburgers. They taste like chips and dip in a burger! —KT Rehrig, Allentown, Pennsylvania

Black Bean Chip & Dip Burgers Recipe photo by Taste of Home

Next Recipe

Ingredients

2/3 cup water
1/3 cup quinoa, rinsed
1 can (15 ounces) black beans, rinsed and drained
1 jar (16 ounces) salsa, divided
1 cup crushed baked tortilla chip scoops
2 tablespoons reduced-sodium taco seasoning
8 whole wheat hamburger buns, split
8 lettuce leaves
8 slices tomato
8 slices red onion

Directions

In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork.
In a large bowl, mash black beans. Add 1 cup salsa, tortilla chips, taco seasoning and cooked quinoa; mix well. Shape into eight 1/4-in.-thick patties.
Grill, covered, over medium heat 5-6 minutes on each side or until heated through. Serve on buns with lettuce, tomato, onion and remaining salsa.

To bake patties: Preheat oven to 350°. Place patties on a baking sheet coated with cooking spray. Bake 25-30 minutes or until heated through, turning once.

Nutrition Facts

1 burger: 247 calories, 3g fat (1g saturated fat), 0 cholesterol, 700mg sodium, 47g carbohydrate (8g sugars, 7g fiber), 8g protein.

Black Bean Chip & Dip Burgers

Ingredients

Directions

Nutrition Facts

Recommended Video

More from Taste of Home