I created these based on a turkey burger recipe and wanted to make them even better for you. Use a favorite salsa with just the heat you like to make it your own. —Jenny Leighty, West Salem, Ohio
Salsa Bean Burgers
Salsa Bean Burgers
Prep Time
15 min
Cook Time
10 min
Yield
4 servings
Ingredients
- 1 can (15 ounces) black beans, rinsed and drained
- 3/4 cup panko bread crumbs
- 1 cup salsa, divided
- 1 large egg, lightly beaten
- 2 tablespoons minced fresh cilantro
- 1 garlic clove, minced
- 2 teaspoons canola oil
- 4 whole wheat hamburger buns, split
Directions
- In a large bowl, mash beans. Mix in bread crumbs, 1/2 cup salsa, egg, cilantro and garlic. Shape bean mixture into 4 patties; refrigerate 30 minutes.
- In a large skillet, heat oil over medium heat. Cook burgers 3-5 minutes on each side or until a thermometer reads 160°. Serve on buns with remaining salsa.
Nutrition Facts
1 burger: 299 calories, 6g fat (1g saturated fat), 53mg cholesterol, 696mg sodium, 49g carbohydrate (7g sugars, 8g fiber), 12g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1/2 fat.
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