Is Cottage Cheese Good for You?

Updated: May 02, 2024

Cottage cheese: you either love it or hate it. But is cottage cheese good for you? Let's dive in.

Move over, Greek yogurt—there’s a new protein powerhouse snack dominating the dairy aisle. With its high protein and low carb counts, cottage cheese is a healthy addition to just about any meal or snack. Its creamy texture and mild flavor blend well with smoothies, dips and breakfast bowls.

Is Cottage Cheese Good for You?

Yes, cottage cheese is good for you. There’s a reason why everyone from professional athletes to your best friend’s grandmother can’t get enough. This high-protein, low-carb snack scores in the nutrition department. In addition to being a good source of protein, cottage cheese has been found to promote a healthy weight.

A study in Nutrition and Food Science found that eating cottage cheese can reduce postprandial blood glucose levels. This measures your blood sugar after eating and is crucial for preventing and managing diabetes. Try adding cottage cheese to your usual morning toast or substituting it for ricotta in tonight’s lasagna. Another study from 2012 followed individuals who ate diets high in protein (including cottage cheese) for a year and found that this diet helped the participants lose weight and maintain that weight loss.

Cottage cheese could help you recover from that Crossfit workout quicker, too. A 2018 study concluded that eating a high-protein meal or snack like cottage cheese after exercise can aid in muscle recovery and prevent breakdown. Try adding cottage cheese to your post-workout smoothie or enjoying a bowl with berries and sliced almonds.

Cottage Cheese Benefits & Nutrition

Protein makes up almost 70 percent of the calories in cottage cheese. One cup of 2 percent milkfat cottage cheese has 194 calories, 8.3 grams of carbs, 5.5 grams of fat and a whopping 26.7 grams of protein. It’s also rich in vitamins like vitamin B12 and minerals like selenium. While it gets nutritional points for all these benefits, cottage cheese can also be high in sodium and sugar. Check the label and opt for a low-sodium option like Good Culture.

Is It OK to Eat Cottage Cheese Every Day?

Yes, cottage cheese can be part of a healthy diet every day. If you’re sensitive to dairy, look for a lactose-free option like Green Valley Creamery.

The versatility of cottage cheese recipes makes it easy to incorporate this protein-packed treat into any meal. It can go from a hearty breakfast to a satisfying midnight snack and everything in between.

What to Eat with Cottage Cheese

  • Top brown sugar oatmeal pancakes with cottage cheese and fresh berries.
  • Mix low-sodium cottage cheese into this fruit salad.
  • Spread creamy cottage cheese over whole-grain toast and serve with a healthy smoothie.
  • Replace the cheese in healthy Italian recipes with low-fat cottage cheese.
  • Stir cottage cheese into vegetable dip and serve with colorful bell peppers.
  • Skip the sour cream on your baked potato and use rich cottage cheese instead.
Try These Recipes Made with Cottage Cheese
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