Keto Diet Food List

The hardest part about tackling a diet successfully? Figuring out what you can eat—and then sticking to it. The premise of the low-carb, high-fat keto diet is to train your body to burn fat instead of carbs. (Learn more about the pros and cons of this diet, along with some helpful tips.)

For most people, an elimination diet begs the question, “What can I eat?”

(Make eating low-carb a lot easier with these quick and tasty keto sheet pan meals.)

With keto, you’ll want to shoot for a daily nutrient intake that’s roughly 70% fats, 25% protein and 5% carbohydrates. Yep, that means, no bread, no grains—not even ketchup, but with any diet, it’s important to make sure you’re getting enough iron to avoid becoming anemic. You can also enjoy these keto soup recipes with fewer than 11 grams of carbs per serving. 

But there are many keto diet foods that you can eat, so let’s focus on the positive. We’ve listed all the great food you can have on the keto diet. Don’t miss these keto-friendly recipes you can make from scratch! Also, if you’re planning to go on a keto diet during the holiday season, don’t think twice cause we got you covered with our list of keto easter dinners.

Stay in the know: Discover what foods to skip on a keto diet.

Meats

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While you need protein, too much interferes with ketosis. Choose the fattier cuts of meat if you have a choice (ribeye, pork belly), as well as organ meats like heart, kidney, liver, tongue and tripe. Cured meats such as sausages, deli meat, hot dogs, pepperoni, salami and bacon are usually acceptable, but check their ingredients first.

• Alligator
• Beef
• Bison
• Chicken
• Deer
• Duck
• Elk
• Goat
• Goose
• Kangaroo
• Lamb
• Moose
• Pheasant
• Pork
• Quail
• Rabbit
• Reindeer
• Sheep
• Turkey
• Veal

Fish

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Fish is packed with nutrients and a great source of protein. Always buy wild-caught fish if it’s available.

• Anchovies
• Bass
• Cod
• Eel
• Flounder
• Grouper
• Haddock
• Halibut
• Herring
• Mackerel
• Mahi Mahi
• Orange Roughy
• Perch
• Red Snapper
• Rockfish
• Salmon
• Sardines
• Sole
• Tilapia
• Trout
• Tuna
• Turbot

Shellfish

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Nutrient-dense seafood is a low-carb, high-fat mainstay on the keto diet foods list.

• Abalone
• Caviar
• Clams
• Crab
• Lobster
• Mussels
• Oysters
• Shrimp
• Scallops
• Squid

Vegetables

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Veggies make up a large part of the keto diet foods list. Stick to the dark green leafy vegetables if you can—remember, the sweeter the veggie (think root veggies like carrots and sweet potatoes), the higher the carb count. In addition to the list below, fermented vegetables like kimchi and sauerkraut are also acceptable.

• Arugula
• Artichokes
• Asparagus
• Bell Peppers
• Bok Choy
• Broccoli
• Brussels Sprouts
• Cabbage
• Carrots
• Cauliflower
• Celery
• Chives
• Collard Greens
• Cucumber
• Dandelion Greens
• Eggplant
• Endive
• Fennel
• Garlic
• Jicama
• Kale
• Kohlrabi
• Leeks
• Leafy Greens
• Lettuce
• Mushrooms
• Mustard Greens
• Okra
• Onions
• Parsley
• Peppers (all)
• Pumpkin
• Radicchio
• Radishes
• Rhubarb
• Scallion
• Shallots
• Seaweed
• Spaghetti Squash
• Spinach
• Swiss Chard
• Tomatoes
• Turnip Greens
• Watercress
• Zucchini

Legumes

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For the most part, legumes are a no-no (say goodbye to peanuts). But there are two that make the list.

• Green Beans
• Peas

Fruit

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Fruits are a very restricted category of keto diet foods. Small amounts of berries and limited citrus fruits are acceptable.

• Avocado
• Blackberry
• Blueberry
• Cranberry
• Lemon
• Lime
• Olive
• Raspberry
• Strawberry

 Dairy

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There is some controversy over including dairy in the keto diet. In fact, too much dairy is on of the major keto mistakes. Basically, the consensus is to stay away from milk and any low-fat dairy products. If you have a sensitivity to dairy, stick to ghee only.

• Butter
• Cheese (full-fat, preferably hard cheeses)
• Ghee
• Heavy Cream
• Sour Cream
• Yogurt (full-fat)

Fats

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The largest daily percentage of keto diet foods are in the fat category. These should make up the majority of your daily calorie intake.

• Avocado Oil
• Cocoa Butter
• Coconut Oil
• Duck Fat
• Lard (non-hydrogenated)
• Macadamia Oil
• MCT Oil
• Olive Oil
• Palm Shortening
• Red Palm Oil
• Sesame Oil (sparingly)
• Tallow
• Walnut Oil (sparingly)

Seeds & Nuts

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While nuts are a good source of fat, they’ll add to your carbohydrate count for the day, so be careful how many handfuls you eat.

• Almonds
• Cashews
• Chia Seeds
• Hazelnuts
• Hemp Seeds
• Macadamia Nuts
• Nut Butters
• Pecans
• Pine Nuts
• Pistachios
• Pumpkin Seeds
• Psyllium Seeds
• Sesame Seeds
• Sunflower Seeds
• Walnuts

Herbs & Spices

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Herbs and spices are a great way to add a flavor boost to meats and veggies, and there’s a generous list to choose from.

• Allspice
• Basil
• Black Pepper
• Cardamom
• Cayenne Pepper
• Chili Powder
• Cilantro/Coriander
• Cinnamon
• Cloves
• Cumin
• Curry Powder
• Dill
• Garam Masala
• Ginger
• Italian Seasoning
• Nutmeg
• Oregano
• Paprika
• Parsley
• Rosemary
• Sage
• Sea Salt
• Thyme
• Turmeric
• White Pepper

Beverages

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That nightly gin and tonic or glass of white wine? Sorry, no go. Many beverages are a major source of hidden extra sugars, so stick to the liquids on this list and drink water throughout the day to stay hydrated.

• Almond Milk
• Broth (beef, bone, chicken, vegetable)
• Cashew Milk
• Club Soda
• Coconut Milk
• Unsweetened Coffee
• Herbal Teas
• Lemon and Lime Juice (sparingly)
• Seltzer Water
• Sparkling Mineral Water
• Unsweetened Tea
• Water

Miscellaneous

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These Keto Diet foods don’t fall neatly into any particular category, but they are allowed.

• 100% Dark Chocolate (Also, explore: best keto desserts.)
• Almond Flour/Meal
• Beef Jerky
• Cacao Nibs
• Cacao Powder (unsweetened)
• Coconut Aminos
• Coconut Flour
• Eggs
• Fish Sauce (check ingredient list)
• Gelatin (powder or from bone broth)
• Gluten-free Tamari Sauce
• Hot Sauce (check ingredient list)
• Mayonnaise
• Monk Fruit
• Mustard
• Pickles
• Pork Rinds
• Shredded Coconut
• Stevia
• Shredded Coconut
• Vanilla Extract
• Vinegars (without added sugar or wheat)

Bookmark this page so you have a handy reference guide to the keto diet foods that will help you succeed. Always make sure to drink plenty of water to stay hydrated, and check with your doctor before starting any diet.

(Also, don’t worry if you’re craving Starbucks, we got you covered with our list of keto Starbucks drinks.)

To help you get started, here are some keto-friendly recipes.

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Cheesy Cauliflower BreadsticksTotal Time: 50 minutes Main Ingredients: Cauliflower, mozzarella cheese, Parmesan cheese, cheddar cheese, egg Level: Intermediate

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These cheesy cauliflower "breadsticks" are a wonderful replacement for flour-based breadsticks. Pair this tasty snack with a low-carb marinara sauce for dipping. Each serving has 4 grams of fat and 4 grams of carbs. These grain-free, cheesy cauliflower breadsticks are made with vegetables instead of flour. Serve them with your favorite marinara sauce. —Recipe contributor Nick Iverson, Denver, Colorado

Broiled Lobster Tail Recipe photo by Taste of Home

Broiled Lobster TailTotal Time: 35 minutes Main Ingredients: Lobster tails, butter Level: Intermediate

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You don't need to go to an expensive seafood restaurant for rich, buttery, melt-in-your-mouth lobster. This broiled lobster tail packs 13 grams of fat and 0 carbs, in addition to being one of the fastest seafood recipes out there. No matter where you live, these succulent, buttery lobster tails are just a few minutes away. Here in Iowa, we use frozen lobster with delicious results, but if you're near the ocean, by all means use fresh! —Recipe contributor Lauren McAnelly, Des Moines, Iowa

Air-Fryer Chicken WingsTotal Time: 50 minutes Main Ingredients: Seasoning, baking soda, chicken wings Level: Intermediate

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We have your next tailgate, watch party or weeknight dinner covered with these crispy and juicy wings. They cook for 20 to 25 minutes, and each serving has 4 grams of fat and no carbs. You can't go wrong with these crispy air-fryer chicken wings. Our spice rub has a nice kick from the cayenne seasoning. —Taste of Home Test Kitchen Also, reach for our keto Crockpot recipes for an easy, satisfying meal.

Crustless Spinach Quiche Recipe photo by Taste of Home

Crustless Spinach QuicheTotal Time: 1 hour, 5 minutes Main Ingredients: Onion, mushrooms, frozen spinach, eggs, cheese Level: Intermediate

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Whip up a creamy, flavorful quiche in no time with this crustless spinach quiche. It's perfect for breakfast, brunch or even a light weeknight dinner. Each serving has 18 grams of fat and 4 grams of carbs. I served this crustless quiche at a church lunch, and I had to laugh when one guy told me how much he disliked vegetables. Many people were surprised by how much they loved this veggie-filled quiche recipe—and he was one of them! —Recipe contributor Melinda Calverley, Janesville, Wisconsin

Air-Fryer Pork ChopsTotal Time: 25 minutes Main Ingredients: Almond flour, Parmesan cheese, pork loin chops Level: Beginner

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Air-fryer pork chops are tender and incredibly easy to make. The breading is a seasoned almond flour mixture for protein and fat without the carbs. Each serving packs 16 grams of fat and 4 grams of carbs. These air-fryer pork chops get their rich flavor from Creole seasoning and Parmesan cheese. —Recipe contributor Dawn Parker, Surrey, British Columbia

Air-Fryer Garlic-Butter SteakTotal Time: 20 minutes Main Ingredients: Beef flat iron steak, butter, garlic Level: Beginner

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Steak dinners are even better with a pat of homemade garlic butter. One of our quickest keto recipes, this steak is ready in less than 10 minutes in the air fryer. It has 24 grams of fat and no carbs. This quick and easy air-fryer steak recipe is restaurant quality. It's about to become a staple at your house! —Recipe contributor Lily Julow, Lawrenceville, Georgia

Pesto Chicken Bake Recipe photo by Taste of Home

Pesto Chicken BakeTotal Time: 30 minutes Main Ingredients: Chicken, pesto, mozzarella cheese, tomatoes Level: Beginner

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This pesto chicken bake is loaded with flavor from homemade pesto sauce and browned chicken. (If you can't find fresh basil leaves at the store, try making spinach pesto instead.) The dish bakes for 15 to 20 minutes, and each serving contains 26 grams of fat and 4 grams of carbs. Serve this easy pesto chicken bake on busy weeknights. Browning the chicken adds more flavor and color, and it gives the chicken a jump-start on cooking, but you can skip that step and add five to seven minutes to the bake time if you are in a rush. —Taste of Home Test Kitchen

Lemon Garlic SalmonTotal Time: 55 + cooling Main Ingredients: Garlic, olive oil, butter, salmon Level: Intermediate

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This salmon recipe is quick to prepare for weeknight dinners. Sometimes, salmon gets a gummy texture when baked with the skin on. To avoid this, remove the salmon skin before baking instead of after, like you'd do with pan-seared salmon. Each serving has 25 grams of fat and 4 grams of carbs. The salmon bakes up tender and moist and the blended ingredients enhance the flavor of this delicious lemon garlic salmon. —Recipe contributor Deborah Oedekoven, Spearfish, South Dakota

Crispy Baked Chicken ThighsTotal Time: 35 minutes Main Ingredients: Chicken thighs, seasoning Level: Intermediate

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You need only one pan and a handful of ingredients for seriously juicy baked chicken thighs. This tender, crispy chicken has 19 grams of fat and 1 gram of carbs per serving. Easy and economical, this meal is one your whole family will enjoy. To save even more time, add potatoes or other vegetables to the pan to roast along with the chicken. —Recipe contributor Michelle Miller, Bend, Oregon

Pan-Seared Pork ChopsTotal Time: 25 minutes Main Ingredients: Pork chops, seasoning Level: Beginner

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Pan-seared pork chops get their pumped-up flavor from Italian seasoning. Be sure to let them rest for five minutes after cooking to keep them juicy. When you want a hearty dinner fast, quick-cooking cuts of meat are your ally. This recipe for pan-seared pork chops totally fits the bill. —Taste of Home Test Kitchen

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Baked Salmon in FoilTotal Time: 35 minutes Main Ingredients: Salmon, butter, garlic, lemon Level: Intermediate

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Baking salmon in foil locks in moisture to ensure every bite is flaky and tender. Top with melted butter and fresh herbs for one of the most flavorful salmon recipes you've tried. Each serving has 18 grams of fat and 1 gram of carbs. Baking salmon in foil is an easy technique that can also be used on the grill. This quick recipe uses lemon zest and slices plus garlic for flavor, but you could also try other citrus fruits, herbs and spices. —Taste of Home Test Kitchen

Air-Fryer SalmonTotal Time: 25 minutes Main Ingredients: Salmon, olive oil Level: Beginner

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Keto air-fryer recipes save the day when you don't have time to heat up the oven. Cooking salmon in the air-fryer produces a perfectly flaky fish fillet with a slightly crispy skin every time. Each serving contains 19 grams of fat and no carbs. Preparing salmon in the air fryer is, hands down, one of the easiest ways to cook it. Air-fryer salmon stays succulent, but still gets lightly browned on the outside. Use this simple salmon recipe as a starting point for different flavors and styles of salmon. The possibilities are endless! —Taste of Home Test Kitchen

Smothered CabbageTotal Time: 30 minutes Main Ingredients: Onion, ham, cabbage Level: Beginner

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It can be hard to find a good low-carb side dish that also has keto-friendly ingredients. This smothered cabbage recipe is a low-carb take on a Southern favorite. Ham adds a smoky, salty flavor to cabbage cooked in a Dutch oven. Each serving has 4 grams of fat and 5 grams of carbs. Ham adds smoky and salty flavor to this southern side dish. You could also used smoked sausage, smoked turkey leg or bacon. Serve the cabbage with your favorite pork chop dinner or roast chicken. —Taste of Home Test Kitchen

Sauteed ZucchiniTotal Time: 15 minutes Main Ingredients: Garlic, oregano, zucchini Level: Beginner

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Garlic oregano zucchini is crispy and flavorful as long as it's not overcooked. If it sits in the hot skillet for too long, the zucchini rounds will get soggy instead of crisp. Each serving contains 8 grams of fat and 7 grams of carbs. I've found that this flavorful sauteed zucchini complements almost any main course, from chicken to fish. If you like, use half yellow summer squash for a colorful variation on classic zucchini recipes. —Recipe contributor Teresa Kraus, Cortez, Colorado

Cauliflower Stuffing Recipe photo by Taste of Home

Cauliflower StuffingTotal Time: 50 minutes Main Ingredients: Carrot, celery, onion, cauliflower, mushrooms, vegetable broth Level: Intermediate

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There's no need to give up stuffing when on a low-carb diet. This cauliflower stuffing has a rich flavor without any bread or sugar. It cooks in a Dutch oven and offers 5 grams of fat and 5 grams of carbs per serving. This cauliflower stuffing is the vegan substitute you've been looking for. It's perfect for the holidays. —Recipe contributor Susan Hein, Burlington, Wisconsin

Steak with Creamy Peppercorn SauceTotal Time: 20 minutes + chilling Main Ingredients: Black peppercorns, sirloin steak, butter, hot sauce, half-and-half cream Level: Beginner

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Skip the steakhouse and make your own decadent dinner at home. The steak gets a serious flavor upgrade from butter, hot pepper sauce, half-and-half and Worcestershire. Each serving has 17 grams of fat and 5 grams of carbs. My wife and I both love spicy foods. This steak with peppercorn sauce is one of her favorite dishes. I have been cooking it as a treat on her birthday for years. —Recipe contributor David Collin, Martinez, California

Air-Fryer Whole Chicken Recipe photo by Taste of Home

Air-Fryer Whole ChickenTotal Time: 1 hour, 10 minutes + standing Main Ingredients: Broiler chicken, olive oil, salt Level: Advanced

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Air-fryer rotisserie chicken is better than store-bought birds, which often contain sugar. This super-juicy, flavorful chicken is cooked in olive oil and seasoned salt. Each serving has 19 grams of fat and 0 carbs. This air-fryer whole chicken is so crispy yet succulent. I serve it straight up, but you can also shred it and add it to tacos, soups, pasta salads and so much more. —Recipe contributor Dawn Parker, Surrey, British Columbia

Sheet-Pan Steak DinnerTotal Time: 40 minutes Main Ingredients: Flank steak, asparagus, butter, garlic Level: Intermediate

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Avocado oil and butter combine to keep this steak dinner juicy and flavorful. Add garlic and asparagus for a one-pan wonder. Each serving packs 25 grams of fat and 3 grams of carbs. Asparagus and steak form a classic combination for a delicious dinner. Cooking them together makes for easy prep and cleanup. In our house, any meal that can be put in the oven while we get a few more things done for the day is a win! —Recipe contributor Estelle Forrest, Springfield, Oregon

Roast Rosemary Leg of LambTotal Time: 2 hours, 10 minutes + standing Main Ingredients: Onion, garlic, leg of lamb Level: Advanced

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This succulent leg of lamb recipe calls for a flavorful rosemary, garlic and onion rub. Save this recipe for a lazy weekend afternoon because the roast bakes for two hours! Each serving has 18 grams of fat and 1 gram of carbs. Roast lamb is perfect for Easter time or any special occasion. This succulent rosemary leg of lamb recipe calls for a flavorful rosemary, garlic and onion rub. —Recipe contributor Suzy Horvath, Milwaukie, Oregon

Kentucky Grilled ChickenTotal Time: 45 minutes + marinating Main Ingredients: Cider vinegar, hot pepper sauce, chicken breast Level: Intermediate

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Pull out this recipe card for an outdoor summer meal or an impressive Sunday spread. This grilled chicken recipe is marinated in Worcestershire sauce and hot pepper sauce for a serious kick. Some keto dieters don't use Worcestershire, so feel free to leave it out of this recipe if you stick to a stricter diet. Each serving has 11 grams of fat and no carbs. This Kentucky grilled chicken is perfect for an outdoor summer meal, and my family thinks it's fantastic. It takes about an hour on the grill but is worth the wait. I use a new paintbrush to mop on the basting sauce. —Recipe contributor Jill Evely, Wilmore, Kentucky

Muffin-Tin Scrambled EggsTotal Time: 35 minutes + standing Main Ingredients: Eggs, mushrooms, ham, onion, cheese Level: Intermediate

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Whether you need an on-the-go breakfast or a make-ahead, low-carb dinner for busy weeknights, egg muffins are the move. Make a big batch for the week ahead or freeze them for busy weeks in the future. Each egg cup has 6 grams of fat and 1 gram of carbs. I made these one year at Christmas as a way to save time, and they were a big hit. I have to make a large batch because my husband and boys can polish them off in a short amount of time. These also freeze very well, if there are any left! —Recipe contributor Jill Darin, Geneseo, Illinois

Air-Fryer Bacon Egg CupsTotal Time: 35 minutes Main Ingredients: Bacon, eggs, half-and-half cream, cheese Level: Intermediate

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Break out the air fryer for a fresh take on a classic breakfast combo. These air-fryer egg cups cook in 15 to 20 minutes, and each serving contains 29 grams of fat and 4 grams of carbs. When you want to switch things up, try them with homemade breakfast sausage instead of bacon. These adorable bacon egg cups are a fresh take on the classic breakfast combo. I originally baked these, but they're amazing in the air fryer—no need to heat up the oven! —Recipe contributor Carol Forcum, Marion, Illinois

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Baked HalibutTotal Time: 35 minutes Main Ingredients: Halibut, sour cream, Parmesan cheese, butter Level: Intermediate

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You can't go wrong when you cook flaky fish in sour cream, butter and Parmesan. Ready in 20 minutes, each serving of baked halibut has 20 grams of fat and 2 grams of carbs. You can serve it alongside one of these keto salad recipes to keep things light. I got this easy, protein-rich recipe from Sandy Schroth of the Puffin Bed & Breakfast in Gustavus, Alaska. —Recipe contributor Edward Mahnke, Houston, Texas

Air-Fryer Chicken ThighsTotal Time: 20 minutes Main Ingredients: Bone-in chicken thighs, olive oil Level: Beginner

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These air-fryer chicken thighs are crispy on the outside, juicy on the inside and full of flavor. You should have most of the seasonings in your pantry already, so this recipe makes a quick weeknight dinner. Each serving contains 18 grams of fat and no carbs. This air-fryer chicken thighs recipe creates meat that is crispy on the outside but super juicy on the inside. The paprika and garlic seasoning blend comes through beautifully. —Taste of Home Test Kitchen

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Air-Fryer Almond ChickenTotal Time: 30 minutes Main Ingredients: Egg, buttermilk, almonds, chicken breasts Level: Beginner

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This almond chicken will be one of your favorite keto recipes. Buttermilk gives this dish a fried chicken flavor, and the almond coating is crispy and nutty without using flour. Each serving has 18 grams of fat and 6 grams of carbs. If buttermilk doesn't work with your keto diet, use plain Greek yogurt instead. My husband bought an air fryer about six months ago, after seeing it on television. We have used it at least twice a week and love how delicious the food has been. The chicken recipes that we have tried are especially good because of how moist the chicken remains. We started a low-carb diet and did not want to use bread crumbs, so we tried the chicken with almonds. It's a favorite now. —Recipe contributor Pamela Shank, Parkersburg, West Virginia

Cast-Iron Scrambled EggsTotal Time: 25 minutes Main Ingredients: Eggs, onion, jalapeno, butter, goat cheese Level: Beginner

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You can never go wrong with cast-iron scrambled eggs in the mornings when you need to feed a few people. The hot peppers up the spice level, but feel free to leave them out or use a bell pepper instead. Each serving has 16 grams of fat and 3 grams of carbs. I love these easy cast-iron scrambled eggs that use fresh ingredients I usually have on hand. They make a quick and simple breakfast! —Recipe contributor Bonnie Hawkins, Elkhorn, Wisconsin

Air-Fryer Fajita-Stuffed ChickenTotal Time: 35 minutes Main Ingredients: Chicken breasts, onion, green pepper, cheese Level: Intermediate

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Air-fryer fajita-stuffed chicken is loaded with melty cheese, onions and peppers. It packs 17 grams of fat and 5 grams of carbs per serving. If you serve the chicken with salsa on the side, make sure the salsa doesn't include added sugars. I had all the ingredients for fajitas, but instead of heating up my big oven, I decided to try a different version in the air fryer. Since my air fryer is small, I wanted to put as much filling as I could in each stuffed chicken breast. This worked nicely by cutting slits in the breasts and then filling them. —Recipe contributor Joan Hallford, North Richland Hills, Texas

Tequila Lime Shrimp ZoodlesTotal Time: 30 minutes Main Ingredients: Butter, shallot, garlic, shrimp, zucchini Level: Beginner

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Toss zoodles with butter, olive oil, tequila and lime juice for a shrimp dish you'll come back to again and again. Though it won't be as rich, you can sub the butter for olive oil. Each serving has 14 grams of fat and 7 grams of carbs. This tangy shrimp dish is a smart way to cut carbs without sacrificing flavor. If you don't have a spiralizer, you can use thinly julienned zucchini to get a similar effect. —Recipe contributor Brigette Schroeder, Yorkville, Illinois

Sausage-Stuffed Jalapenos Recipe photo by Taste of Home

Sausage-Stuffed JalapenosTotal Time: 35 minutes Main Ingredients: Pork sausage, cream cheese, Parmesan cheese, jalapeno peppers Level: Intermediate

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These creamy stuffed jalapenos have some bite. To change things up from time to time, try different types of sausage in the peppers. Use this recipe for game-day bites, party appetizers or after-work snacks. Each serving has 5 grams of fat and 1 gram of carbs. If you like foods that pack a bit of a punch, you'll love these jalapeno poppers filled with sausage and cheese. This is one of my favorite recipes for parties. —Recipe contributor Rachel Oswald, Greenville, Michigan

Sunday's Best ChickenTotal Time: 2 hours, 40 minutes + standing Main Ingredients: Lemons, rosemary, roasting chicken Level: Advanced

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This juicy, tender, golden brown roast is perfect when paired with roasted vegetables or a crisp side salad. It cooks for almost three hours, so be sure to consider that when meal planning. Each serving has 17 grams of fat and 1 gram of net carbs. I am a busy mom of four and a nursing student, so weeknight dinners are often rushed. Sunday dinners are very important to our family, and everyone loves when I make this old-fashioned chicken recipe. —Recipe contributor Amy Jenkins, Mesa, Arizona

Keto Meatballs and SauceTotal Time: 45 minutes Main Ingredients: Parmesan cheese, mozzarella cheese, egg, heavy whipping cream, ground beef, tomato sauce, pesto Level: Intermediate

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You won't miss the bread crumbs in these low-carb meatballs. Serve with zucchini noodles for a comforting Italian feast. Each serving has 27 grams of fat and 7 grams of carbs. I have been following a keto diet for a year and a half and have lost 130 pounds. I took several recipes and tweaked them to create this recipe for keto meatballs. You won't miss the breadcrumbs at all! I like to eat these on their own, but they are also great over zucchini noodles. —Recipe contributor Holly Balzer-Harz, Malone, New York

Three-Cheese Keto Cauliflower CasseroleTotal Time: 55 minutes + standing Main Ingredients: Cauliflower, butter, cream cheese, cheddar cheese, mozzarella cheese Level: Intermediate

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If you've been craving a creamy bowl of mac and cheese since starting keto, try this. Three-cheese cauliflower casserole combines butter, cream cheese, cheddar and mozzarella for a seriously comforting bowl of cheesy goodness. If you're adhering to a pretty strict keto diet, swap the milk for equal parts water and heavy whipping cream. Each serving packs 46 grams of fat and 11 grams of carbs. This casserole is low on carbs but high on flavor. If you are trying to eat fewer carbs but miss eating macaroni and cheese, this casserole will hit the right spot! —Recipe contributor Adrianna Cauthen, Decatur, Georgia

Low-Carb Cheesy CheeseburgersTotal Time: 1 hour + cooling Main Ingredients: Ground beef, cheese, pickles Level: Advanced

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You don't have to miss out on all your favorite grilled dinners when following the keto diet. These cheeseburger buns are made from cheese and pickles pressed in a mini waffle maker! Each burger offers 44 grams of fat and 8 grams of carbs. I have turned my life around with a low-carb keto diet. This recipe is a wonderful new way to make burgers with all the same favorite flavors that I'm used to. Since the meat and toppings can be changed, the possibilities are endless and I never get tired of making these burgers. —Recipe contributor Fay Moreland, Wichita Falls, Texas

Chorizo Burgers with Green Chile AioliTotal Time: 30 minutes Main Ingredients: Ground beef, chorizo, cheese, mayonnaise, green chiles, cilantro, lime juice Level: Beginner

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For a change of pace, turn to these chorizo burgers. Wrap the burgers in lettuce for a quick, low-carb meal. Each serving has 56 grams of fat and 5 grams of carbs. Chorizo does all the work seasoning these burgers, and the aioli comes together in minutes. Wrap the juicy patties in lettuce for a keto version. Don't worry—the carb lovers in your home can still enjoy them on buns. —Recipe contributor Becky Woollands, North Ridgeville, Ohio

Cauliflower Pizza CrustTotal Time: 1 hour + cooling Main Ingredients: Cauliflower, mozzarella cheese, Parmesan cheese, egg Level: Advanced

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Herbs and cheese add loads of flavor to this low-carb pizza crust. It bakes in 20 to 25 minutes and can be topped with any of your favorite keto toppings. Each serving has 4 grams of fat and 5 grams of carbs. Make your next pizza night a little healthier with this recipe. The herbs and cheese add a ton of flavor to the pizza crust! —Taste of Home Test Kitchen

Low-Carb Pizza RollsTotal Time: 25 minutes Main Ingredients: Lavash flatbread, mozzarella cheese, turkey pepperoni Level: Beginner

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Relive your favorite childhood after-school snack with low-carb pizza rolls. If you'd prefer not to eat lavash bread on keto, try buying or making almond flour flatbreads instead. Mix and match the toppings as you like. Enjoy in moderation, as each serving has 4 grams of fat and 5 grams of carbs. I came up with a lower carb version of my stuffed pizza rolls recipe when I decided to try more of a keto/paleo lifestyle and needed something satisfying to heat up at work for lunches. This is quick, easy and lower in carbs! Mix and match toppings to suit your tastes like a vegetarian version, Hawaiian or meat lovers. —Recipe contributor Sarah Gilbert-Roberts, Beaverton, Oregon

Greek Salad Dressing Recipe photo by Taste of Home

Greek Salad DressingTotal Time: 5 minutes Main Ingredients: Olive oil, red wine vinegar, lemon juice, garlic, Dijon mustard Level: Beginner

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Whip up a hearty lunch or quick dinner with this homemade, keto-friendly salad dressing. You can use it on salads or turn it into a marinade for meats. Each serving has 18 grams of fat and 1 gram of carbs. Homemade Greek salad dressing doesn't get much easier. If you don't have lemon juice on hand, replace it with additional vinegar. —Taste of Home Test Kitchen

LAUREN HABERMEHL FOR TASTE OF HOME

Keto Cheese Taco ShellsTotal Time: 20 minutes Main Ingredients: Mozzarella cheese Level: Beginner

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Enjoy taco night with taco shells made from shredded cheese! Be sure to shred the cheese yourself because pre-shredded varieties may contain additives that prevent them from melting smoothly. People following a keto diet and cheese lovers alike will enjoy these outrageous (and low-carb) cheese taco shells. —Recipe contributor Lauren Habermehl, Delafield, Wisconsin

Taste of Home

Flat Iron Steak SaladTotal Time: 30 minutes Main Ingredients: Flat iron steak, balsamic vinegar, lemon juice, baby spinach, avocado Level: Beginner

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Steak salad with avocado and radishes will fill you up with essential nutrients plus 25 grams of fat and 7 grams of carbs. This salad will quickly become a staple in your low-carb meal plan. My steak salad with avocado and radishes is a big plate of summer deliciousness. I sometimes add dried cranberries and cherry tomatoes, but you can customize it to suit your tastes. —Recipe contributor Marla Clark, Albuquerque, New Mexic

Taste of Home

Avocado Turkey SaladTotal Time: 15 minutes Main Ingredients: Sour cream, heavy whipping cream, garlic, salad greens, turkey breast, avocado Level: Beginner

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Avocados are one of our favorite ways to get in healthy fats on the keto diet, so of course we're going to fill our salads with them. Each serving contains 17 grams of fat and 4 grams of carbs. Oh, and if you want to present your salad like a professional chef, here's how to cut an avocado the right way. Grape tomatoes and avocado chunks add pretty color and fresh flavor to this main-dish salad. In a pinch, substitute half-and half or milk for the whipping cream, adding a teaspoon at a time until you get the desired consistency. —Taste of Home Test Kitchen

SUSAN BRONSON FOR TASTE OF HOME

Keto ChiliTotal Time: 8 hours Main Ingredients: Ground beef, garlic, onion, chipotle peppers, diced tomatoes, beef broth Level: Advanced

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This keto-friendly chili omits carbohydrate-rich beans. Cook on low for about six to eight hours, and your house will be the place to be this weekend. If you love a hearty bowl of chili but are trying to cut back on carbs, this keto chili recipe is for you. —Recipe contributor Susan Bronson, Rhinelander, Wisconsin

Shrimp Avocado Salad Recipe photo by Taste of Home

Shrimp Avocado SaladTotal Time: 25 minutes Main Ingredients: Shrimp, tomatoes, green onion, red onion, peppers, lime juice, rice vinegar, olive oil, avocados, Bibb lettuce Level: Beginner

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While we love serving shrimp avocado salad for a light lunch or summer dinner, it also works as a pretty appetizer. Serve on small plates to show off the pretty presentation in the lettuce cups. Each serving has 16 grams of fat and 11 grams of carbs. Skip the onions and tomatoes to lower the carb count. The delicious taste and smooth texture of avocados and the crisp shrimp salad create a heavenly combination. Serve it as a cool and satisfying lunch or a light, quick and easy dinner. —Recipe contributor Teri Rasey, Cadillac, Michigan Keto Diet FAQ How many carbs can you have on keto? It's best to limit your carb intake to 5% of your daily calories. This can vary based on how many calories you need to consume every day, but most people aim to limit their carbs to no more than 50 grams per day. What can you eat on the keto diet? The keto diet is a high-fat eating plan, so you'll want to include fats in each of your meals and snacks. Your fats could come from cooking oils, high-fat dairy products, meat, poultry, avocado, nuts or eggs. Try to eat a wide variety of keto foods to avoid getting bored with your meals.

Next: Discover these keto air fryer recipes.