29 Keto Sheet Pan Meals

Pan-Seared Salmon with Dill Sauce

This is one of my husband's favorite recipes. Salmon is a go-to for busy nights because it cooks so quickly and goes with so many different flavors. The creamy dill sauce with cucumber tastes light and fresh. —Angela Spengler, Tampa, Florida

Keto Meatballs and Sauce

I have been following a keto diet for a year and a half and have lost 130 pounds. I took several recipes and tweaked them to create this recipe for keto meatballs. You won't miss the breadcrumbs at all! I like to eat these on their own, but they are also great over zucchini noodles. —Holly Balzer-Harz, Malone, New York

Tandoori Chicken

A hand-mixed spice rub makes ordinary chicken worthy of a special occasion. Plus, it takes awhile to marinate, so you can do other things while the spicy yogurt sauce works its magic. —Dena Leigh at Amici's Catered Cuisine, Oldsmar, Florida

Baked Salmon in Foil

Baking salmon in foil is an easy technique that can also be used on the grill. This quick recipe uses lemon zest and slices plus garlic for flavor, but you could also try other citrus fruits, herbs and spices. —Taste of Home Test Kitchen

Ranch Pork Chops

This easy pork chop recipe will soon be a family favorite. Ranch mix is used to add a lot of flavor without having to add a lot of ingredients, it takes just minutes to get the pork ready and into the oven. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Pesto Parmesan Tilapia

This is a delicious fish dinner that requires just three ingredients! Prepared pesto sauce flavors mild tilapia fillets to make a gourmet dinner any night of the week. Use homemade pesto sauce if you prefer. This also works well on any firm-textured white fish. —Trisha Kruse, Eagle, Idaho

Sheet-Pan Steak Dinner

Asparagus and steak form a classic combination for a delicious dinner. Cooking them together makes for easy prep and cleanup. In our house, any meal that can be put in the oven while we get a few more things done for the day is a win! —Estelle Forrest, Springfield, Oregon

Rosemary Salmon and Veggies

My husband and I eat a lot of salmon. One night, while in a rush to get dinner on the table, I created this rosemary salmon meal. It's a keeper! You can also include sliced zucchini, small cauliflower florets or fresh green beans. —Elizabeth Bramkamp, Gig Harbor, Washington

Crispy Baked Chicken Thighs

Easy and economical, this meal is one your whole family will enjoy. To save even more time, add potatoes or other vegetables to the pan to roast along with the chicken. —Michelle Miller, Bend, Oregon

Lemon-Parsley Tilapia

I like to include seafood in our weekly dinner rotation but don't want to bother with anything complicated (and it had better taste good or the family will riot). This herbed fish does the trick. —Trisha Kruse, Eagle, Idaho

Orange Pomegranate Salmon

A colorful, festive salmon dish makes an impressive addition to your holiday table—and it is as delicious as it is beautiful. What will no one guess? How easy it is to cook. I serve this with roasted baby potatoes and asparagus for a showstopping meal that is wonderful for special occasions. —Thomas Faglon, Somerset, New Jersey

Hot & Spicy Roasted Turkey Legs

Who doesn’t love turkey legs at a street fair? Why wait for the next fair when you can make incredible turkey legs at home? Grab the seasonings and begin! —Taste of Home Test Kitchen

Parmesan-Broiled Tilapia

I love that simple Parmesan cheese brings such richness to an otherwise mild-tasting fish. It's one dish where leftovers are never a problem! —Tracy Locken, Gillette, Wyoming

Herb-Roasted Salmon Fillets

My roasted salmon is so simple but elegant enough to serve to company. I make it on days when I have less than an hour to cook. The salmon seasoning is an easy way to add flavor. —Luanne Asta, Hampton Bays, New York

Avocado Crab Boats

These boats are wonderful with tortilla chips, beans or rice. You can also cover them, pack them on ice, and take them to a picnic or potluck. Straight from the oven or cold, they're always delicious. —Frances Benthin, Scio, Oregon

Stuffed Salmon

You could get stuffed salmon from a big-box store, but my fillets are loaded with flavor from crab, cream cheese and savory herbs. We love them. —Mary Cokenour, Monticello, Utah

Cheddar Bacon Chicken

It's tempting to seek out new flavors when baking chicken, but then again, with bacon, barbecue sauce and cheddar cheese so easy to grab from the fridge, why linger in doubt? Pull out this combination the next time you get the "what's for dinner" text. —Brenda Coleman, Jackson, Alabama

Lime-Ginger Chicken Tenders

We cook a lot of boneless, skinless chicken breasts because they're low in fat, high in protein, and almost always a smart buy at the grocery store. To keep things exciting, I add a few of our favorites to the mix like jalapenos, lime and fresh ginger. —Samantha Anderson, Fort Worth, Texas

Miso Salmon

If you’re looking for a quick and nutritious dinner, give this miso salmon recipe a try. It’s easy, flavorful and packed with healthy ingredients.

Honey Balsamic Salmon

Look no further—you’ve just found the first, last and only way you’ll ever want to fix salmon again. The sweet and tangy flavors blend beautifully in this easy-to-remember honey balsamic salmon recipe. —Mary Lou Timpson, Centennial Park, Arizona

Champagne Cajun Tilapia

We think the champagne dressing in this recipe is yummy on almost anything, but it’s excellent with this lovely fish. The tilapia is perfect in tacos, too! —Bernadette Bennett, Waco, Texas

Ranch-Marinated Chicken Breasts

The pub favorite pairing of ranch dressing and chicken comes home to your kitchen. With just a little prep time the night before, you can have these savory breasts ready in about half an hour! —Barbee Decker, Whispering Pines, North Carolina

Mediterranean Tilapia

I recently became a fan of tilapia. The mild taste makes it easy to top with our favorite ingredients. And it’s low in calories and fat. What’s not to love? —Robin Brenneman, Hilliard, Ohio

Southwest Pork Tenderloin

When living in Europe, I missed classic Southwestern flavors. Using what I had, I made spicy pork tenderloin and it's been a staple ever since. —John Cox, Seguin, Texas

Cara's Crunchy Chicken Strips

Crushed croutons—buy ’em or make ’em—are the crunchy secret to these easy-bake nuggets of chicken. —Cara Winterhoff, Tempe, Arizona

Creole Blackened Chicken

I love blackened chicken and was thrilled when I discovered I could cook it at home. I adjusted an old recipe, making it spicier to fit my taste. If you prefer milder flavors, simply omit or reduce the cayenne pepper. —Lauren Hardy, Jacksonville, Florida

Broiled Lobster Tail

No matter where you live, these succulent, buttery lobster tails are just a few minutes away. Here in Iowa, we use frozen lobster with delicious results, but if you're near the ocean, by all means use fresh! —Lauren McAnelly, Des Moines, Iowa

Zesty Baked Catfish

This catfish combines common pantry seasonings for a taste that's anything but basic. —Karen Conklin, Supply, North Carolina

Barbecue Turkey Wings

This smoky turkey wings recipe includes a barbecue sauce with garlic, paprika, green onions and soy sauce. I wanted to recreate a recipe I had at a restaurant, so I came up with this zesty combination. Dare I say, it'll be your favorite turkey wing recipe? —Francis Mitchell, Brooklyn, New York

Keto Sheet Pan Meal FAQ

What does a good keto dinner look like?

A good keto dinner has the right proportion of fats, proteins and carbs. People following the keto diet aim to get 70% of daily calories from fat, 20% from protein and 5% from carbohydrates. Good sources of fat include animal products, full-fat dairy and plant-based fats like avocados.

How many carbs can you have per meal on keto?

Most people following the keto diet aim to limit their carb intake to less than 50 grams per day. This will vary depending on your individual health and calorie needs. Each recipe in this collection has 10 grams of carbs or less, so you have plenty of options for keto-friendly meals.

How can I add fat to my keto dinner?

It can be a challenge for new keto dieters to get enough fat at each meal. To up the fat content in your dinner:

• Add fat to your veggies by cooking them in grass-fed butter or olive oil.
• Use dairy products like full-fat sour cream and cheese.
• Choose cuts of meat that provide more fat. For example, opt for chicken thighs instead of chicken breasts.
• Top your meal with a hefty spoonful of mashed avocado. It’s the perfect addition to burgers, seafood and salad.
• Incorporate nuts by using them as a salad topper. Or coat meat in crushed nuts before baking for a crunchy bite.
• Top burgers, salads and soups with an egg.