Enjoy our keto soup recipes with fewer than 11 grams of carbs per serving. Top your bowl with cheese, crispy bacon or toasted nuts for extra protein and fat.
1/18
Stracciatella Soup
From the Recipe Creator:
Also known as Italian egg drop soup, stracciatella soup consists of three key ingredients: chicken stock, egg and Parmesan cheese. This recipe provides a savory, comforting flavor perfect for those colder days. —Megan Taylor, Greenfield, Wisconsin
2/18
Tuscan Cauliflower Soup
From the Recipe Creator:
A classic Tuscan soup has lots of potatoes, but I make mine the low-carb way with cauliflower. Turns out, it has a heartier flavor. —Heather Bewley, Bemidji, Minnesota
3/18
Keto Taco Soup
From the Recipe Creator:
This creamy taco soup can be topped with all your favorite taco fixings. Cheddar and avocado add pops of color and richness to the dish. —Taste of Home Test Kitchen
4/18
Keto Beef Stew
From the Recipe Creator:
The rich broth in this comforting stew is hearty and savory. This labor of love is packed full of veggies and tender meat. —Taste of Home Test Kitchen
5/18
Keto Chicken Soup
From the Recipe Creator:
Our keto chicken soup has all the comfort but none of the carbs found in traditional chicken noodle soup. —Taste of Home Test Kitchen
6/18
Moroccan Cauliflower and Almond Soup
From the Recipe Creator:
This soup tastes rich and decadent but is really very healthy. Bonus—it is vegan and also makes your house smell amazing. —Barbara Marynowski, Hutto, Texas
7/18
Creamy Fresh Asparagus Soup
From the Recipe Creator:
Tangy lemon and sweet tarragon give this creamy asparagus soup a springtime flavor you’ll savor and share. —Stacy Mullens, Gresham, Oregon
8/18
Mushroom & Broccoli Soup
From the Recipe Creator:
One of my girls won’t eat meat and the other struggles to get enough fiber. This recipe is a perfect way to give them what they need in a dish they love to eat. I save my broccoli stems in the freezer until I have about two small bags, and then I make soup. —Maria Davis, Flower Mound, Texas
9/18
Homemade Bone Broth
From the Recipe Creator:
Bone broth is excellent in place of the stock or broth called for in recipes. It's also enjoyable on its own or as a base for soup. —Taste of Home Test Kitchen
10/18
Gyro Soup
From the Recipe Creator:
If you’re a fan of lamb, don’t pass up this Greek-style soup. Seasoned with classic flavors of rosemary, marjoram and mint, it will transport you straight to the Mediterranean! —Bridget Klusman, Otsego, Michigan
11/18
Cream of Vegetable Soup
From the Recipe Creator:
This light, flavorful carrot ginger soup is vegan. It is made with pantry staples and comes together in a hurry, yet it always seems to impress. Fresh ginger makes a big difference—and what isn't used can be wrapped tightly and tossed in the freezer for later use. —Jenna Olson, Manchester, Missouri
12/18
Sausage Pizza Soup
From the Recipe Creator:
Here’s a healthy take on ooey-gooey sausage pizza. You won’t believe how delicious this side dish really is. —Beth Sherer, Milwaukee, Wisconsin
13/18
Tomato Green Bean Soup
From the Recipe Creator:
This colorful soup is delicious any time of year. When I can't get homegrown tomatoes and green beans, I've found that frozen beans and canned tomatoes (or even stewed tomatoes) work just fine. Served with warm breadsticks, this soup is a complete meal. —Bernice Nolan, Granite City, Illinois
14/18
Shrimp Bisque
From the Recipe Creator:
I enjoy both Cajun and Mexican cuisines, and this rich, elegant soup combines the best of both. I serve it with a crispy green salad and a glass of white wine for a simple but very special meal. —Karen Harris, Castle Rock, Colorado
15/18
Cream of Mushroom Soup
From the Recipe Creator:
My daughter-in-law, a gourmet cook, served this cream of mushroom soup recipe as the first course for a holiday dinner. She received the recipe from her mom and graciously shared it with me. Now I'm happy to share it with my own friends and family. —Anne Kulick, Phillipsburg, New Jersey
16/18
Cauliflower Soup
From the Recipe Creator:
This cheesy recipe is way tastier than any other cauliflower soup I've tried! We like it with hot pepper sauce for a little extra kick. —Debbie Ohlhausen, Chilliwack, British Columbia
17/18
Crab Bisque
From the Recipe Creator:
This crab bisque does not fall short on flavor. Jumbo lump crab meat, seafood stock, Old Bay seasoning, thyme and heavy cream make this soup pure comfort in a bowl. —Margaret Knoebel, Milwaukee, Wisconsin
18/18
Beef Cabbage Soup
From the Recipe Creator:
When I was a little girl, I helped my parents work the fields of their small farm. Lunchtime was always a treat when Mother picked fresh vegetables from the garden and simmered them in her big soup pot. We loved making this delicious recipe. —Ethel Ledbetter, Canton, North Carolina
Keto Soup Recipes FAQ
What kind of soup can you eat on a keto diet?
If you’re following a keto diet, you can eat any soups that don’t contain starchy foods like potatoes, pasta and rice. Most people like to stay below 50 grams of carbohydrates for the whole day, so we chose soups with 11 grams of carbs or fewer per serving. Carbs can also come from produce, so limit the vegetables in your soup to keto-friendly options like leafy greens, carrots, cauliflower and mushrooms.
How do I reduce carbs in soup to make it keto-friendly?
Reduce the carbohydrate counts of your soups by using non-starchy veggies like cauliflower instead of potatoes or swapping in zucchini noodles instead of pasta noodles. You’ll also want to avoid carb-heavy toppings, so skip the crusty bread, tortilla strips or noodles. But that doesn’t mean you have to avoid all fun soup toppers! Try crumbled bacon, sliced jalapeno, cheese crisps, sliced almonds or pumpkin seeds the next time you want a bit of crunch in your soup.
What broth is keto-friendly?
Most store-bought bone broth is keto-friendly, but making homemade broth is the best way to ensure you use keto-approved ingredients. Homemade broth is low in calories and carbohydrates, and you can increase the fat content if you don’t skim the fat from the surface.
