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28 Keto Soup Recipes

Sticking to a diet doesn't have to mean giving up your favorite foods. Make our keto soup recipes for a comforting night in!

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Coconut Curry Cauliflower Soup Exps Thn16 177635 06b 15 5b

Coconut Curry Cauliflower Soup

When I'm in need of comfort food, I stir up a velvety batch of this Asian-spiced soup. Then I finish it with a sprinkle of cilantro over the top. —Elizabeth DeHart, West Jordan, Utah
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Super Fast Mexican Soup

We take this spicy soup to rodeos on cool nights or sip it by a campfire. For toppings, try onions, avocado, cheese, jalapenos, sour cream and salsa. —Gloria Huse, Simpsonville, South Carolina
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Roasted Tomato Soup With Fresh Basil Exps42059 Th2847295b02 21 7bc Rms 4

Roasted Tomato Soup with Fresh Basil

Roasting really brings out the flavor of the tomatoes in this wonderful soup. It has a slightly chunky texture that shows it's fresh and homemade. —Marie Forte, Raritan, New Jersey
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Tasty-Italian Vegetable Soup

Here's a dish that will warm you up fast. It takes just 25 minutes until you can sit down and start sipping on this soup. —Janet Frieman, Kenosha, Wisconsin
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Turkey Sausage, Butternut Squash & Kale Soup

Kale and butternut squash are two of my favorite fall veggies. This low-fat soup combines them. If you love sweet potatoes, sub them for the squash. —Laura Koch, Lincoln, Nebraska
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Quick Golden Squash Soup Exps Sdon18 35949 C06 14 12b 4

Quick Golden Squash Soup

This delectable soup feels like fall! Its golden color and rich, satisfying flavor have made it a favorite of mine—which is really amazing because I was convinced I didn't like squash until I tried this recipe. —Becky Ruff, Monona, Iowa
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Tuscan Cauliflower Soup

A classic Tuscan soup has lots of potatoes, but I make mine the low-carb way with cauliflower. Turns out, it has a heartier flavor. —Heather Bewley, Bemidji, Minnesota
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Shrimp & Cod Stew in Tomato-Saffron Broth

I love coming inside on a cold day and smelling this comforting seafood stew simmering in the kitchen. —Lydia Becker, Kansas City, Missouri
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Cheesy Broccoli Soup In A Bread Bowl Exps Tohas19 191564 B04 16 1b 5

Cheesy Broccoli Soup in a Bread Bowl

This creamy, cheesy broccoli soup tastes just like the one served at Panera Bread! My family requests it all the time. You can even make your own homemade bread bowls with the recipe on my blog, Yammie's Noshery. —Rachel Preus, Marshall, Michigan
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Tomato Green Bean Soup

This colorful soup is delicious any time of year. When I can't get homegrown tomatoes and green beans, I've found that frozen beans and canned tomatoes (or even stewed tomatoes) work just fine. Served with warm breadsticks, this soup is a complete meal. —Bernice Nolan, Granite City, Illinois
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Butternut Squash And Carrot Soup Exps Sddj18 187886 B08 09 9b 1

Butternut Squash and Carrot Soup

I got this golden soup recipe from a friend. Sometimes I add a few slices of red pepper to change up the flavor a bit. —Pat Roberts, Thornton, Ontario
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Contest Winning Roasted Tomato Soup Exps132607 Th2236620a06 01 2bc Rms

Contest-Winning Roasted Tomato Soup

Just before the first frost of the season, we gather up all of the tomatoes from my mom’s garden to create this flavor-packed soup. Although it sounds like a lot of garlic, when it’s roasted, the garlic becomes mellow and almost sweet. We serve this soup with toasted bread spread with pesto.—Kaitlyn Lerdahl, Madison, Wisconsin
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Moroccan Cauliflower And Almond Soup Exps Thd17 204728 B08 16 2b 7

Moroccan Cauliflower and Almond Soup

This soup tastes rich and decadent but is really very healthy! Bonus—it is vegan and also makes your house smell amazing! —Barbara Marynowski, Hutto, Texas
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Sausage Pizza Soup Exps48528 Thhc1785930d59b Rms 2

Sausage Pizza Soup

Here’s a healthy take on ooey-gooey sausage pizza. You won’t believe how delicious this side dish really is. Beth Sherer — Milwaukee, Wisconsin
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Tomato Spinach Soup

I first sampled this soup in a local restaurant. After some experimenting with ingredients and seasonings, I finally found a combination my family preferred to the original.—Erna Ketchum, San Jose, California
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Cheddar Cauliflower Soup

Cauliflower is often last on the list of vegetables my family will eat, but they adore this creamy, savory soup with tender leeks and shredded cheddar cheese. If you puree the soup in a blender, be sure to work in batches leave some space between the lid and the jar for steam to escape. —Kristin Rimkus, Snohomish, Washington
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Cremini & Butternut Squash Soup

When the weather turns chilly, wholesome soup hits the spot. This one tastes like autumn, with vitamin-rich squash and the earthy flavor of mushrooms. Adding cream makes it velvety smooth.—Gilda Lester, Millsboro, Delaware
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Simply Elegant Tomato Soup

If you’ve only had tomato soup from a can, you’re going to be blown away when you try a bowl of this. It’s velvety, creamy and oh, so good! —Heidi Blanken, Sedro-Woolley, Washington
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Colorful Chicken N Squash Soup Exps35801 Cx1995510a10 27 5bc Rms 2

Colorful Chicken 'n' Squash Soup

When I turned 40, I decided to live a healthier lifestyle, which included cooking healthier for my family. I make this soup every week, and everyone loves it. It’s nutritious, too. —Trina Bigham Fairhaven, Massachusetts
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Mushroom Broccoli Soup Exps Hck17 81065 B08 24 1b

Mushroom & Broccoli Soup

One of my girls won’t eat meat and the other struggles to get enough fiber. This recipe is a perfect way to give them what they need in a dish they love to eat. I save my broccoli stems in the freezer until I have about two small bags, and then I make soup. —Maria Davis, Flower Mound, Texas
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Artichoke Tomato Bisque Exps55764 Thca2180111c01 10 1bc Rms 2

Artichoke Tomato Bisque

Tomatoes and roasted sweet red pepper pair up to create a fabulous base for this herb cream soup. Serve it as a first course at dinner parties and you'll be amazed at the compliments you receive. —Doty Emory, Jasper, Georgia
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Heirloom Tomato Soup Exps159522 Thhc2377563b05 04 1b Rms 2

Heirloom Tomato Soup

Throughout the late summer months I make this soup about once a week. Even my son, who normally does not like tomatoes, loves this soup. —Kimberly Danek Pinkson, San Anselmo, California
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Shrimp Gazpacho Exps Sdjj17 29782 B02 22 7b

Shrimp Gazpacho

Here’s a refreshing take on the classic chilled tomato soup. Our twist features shrimp, lime and plenty of avocado. —Taste of Home Test Kitchen
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Makeover Chicken Enchilada Soup Exps159732 Thhc2377563b05 09 3b Rms 2

Makeover Chicken Enchilada Soup

Even though they have many other delicious dishes on the menu, I always find myself ordering Chicken Enchilada Soup from Chili’s. Here's the skinny version I make at home. —Traci Campbell, Saginaw, Texas
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Tomato Hamburger Soup Exps13400 Gb143373d01 16 3bc Rms 2

Tomato Hamburger Soup

As a full-time teacher, I only have time to cook from scratch a few nights each week. This slow-cooker soup recipe makes a big enough batch to feed my family for two nights. —Julie Kruger, St. Cloud, Minnesota
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Exps176112 Sd163575d10 08 10b

Carolina Shrimp Soup

Fresh shrimp from the Carolina coast is one of our favorite foods. We add kale, garlic, red peppers and black-eyed peas to complete this wholesome, filling soup. —Mary Marlowe Leverette, Columbia, South Carolina
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Bloody Mary Soup

After entertaining, I had leftover Bloody Mary mix. I added chicken broth and veggies to come up with a blockbuster soup. Make it with your favorite mix. —Joanna Johnson, Flower Mound, Texas
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Contest Winning Cheesy Cauliflower Soup Exps49375 Th789930d03 29 2bc Rms 2

Contest-Winning Cheesy Cauliflower Soup

If you prefer chunky soup, skip the blender step in the recipe and stir the cheese and cream into the slow cooker, then heat on high until the cheese is melted. —Sheryl Punter, Woodstock, Ontario

Carrie Madormo, RN
Now a freelance health and food writer, Carrie worked as a nurse for over a decade. When she isn't hunched over her laptop with a baby in hand, you will find her cooking her grandmother’s recipes, lacing up her running shoes or sipping coffee in the bathroom to hide from her three young children.
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