16 Keto Starbucks Drinks
Updated: Jul. 20, 2024
Have your Starbucks and stick to the keto diet, too! We found the best keto Starbucks drinks for a low-carb, high-fat lifestyle.
The keto diet is a low-carb, high-fat eating plan. Following the keto diet means consuming about 70% of your daily calories from fat, 25% from protein and 5% from carbs. Sticking to a keto meal plan can make eating out challenging, but it’s possible if you know what to order.
Here are the keto Starbucks drinks for a caffeine fix without too many carbs. Pack keto-friendly snacks in your bag and you’re ready to start the day!
Note that our carb counts are estimates. Use the Starbucks app or nutrition guide to do the carb math for your specific drink.
Brewed Coffee
0g net carbs
You can’t go wrong with the most basic of Starbucks drinks: a hot cup of freshly brewed coffee. Your keto, carb-free options include the Pike Place roast, blonde roast and dark roast.
Find low-carb food to order at Starbucks, too.
Unsweetened Iced Tea
0g net carbs
This ice-cold keto Starbucks drink is the perfect way to cool off on a warm day. For an iced tea that’s keto-friendly, order it unsweetened. You can also ask for a few pumps of sugar-free syrup to sweeten the brew.
Unsweetened Iced Coffee
0g net carbs
While a Starbucks iced coffee comes sweetened by default, cut the carb count by asking for yours unsweetened. Or, if you aren’t ready to start drinking your iced coffee black, simply ask for a pump or two of sugar-free syrup. Don’t miss all our healthy Starbucks drink ideas!
Nitro Cold Brew
0g net carbs / 3g net carbs with flavorings
Enjoy a smoother, thicker, more creamy and less acidic coffee with this cold brew—it has added sweetness from nitrogen bubbles. For more flavor, request a splash of heavy cream and a couple pumps of sugar-free vanilla syrup.
Americano
1g net carbs
An Americano is a keto-friendly Starbucks drink right off the menu, no special instructions needed! This rich drink combines espresso shots with hot or cold water. Add a splash of heavy cream or sugar-free syrup for extra flavor.
Keto White Drink
1g net carbs
You won’t find this keto Starbucks drink on the menu, but it tastes like peach cobbler and keeps carbs low. Order an unsweetened peach tranquility tea with a splash of heavy cream and two to four pumps of sugar-free vanilla syrup. (This drink used to be made with peach citrus white tea, but that option has been discontinued.)
Espresso con Panna
2g net carbs
Espresso con panna is the ultimate decadent coffee drink. Top a shot of espresso with a dollop of whipped cream for a heavenly way to start the day. Starbucks whipped cream is sweetened, so enjoy this one in moderation to avoid too many carbs.
Low-Carb Flat White
2g net carbs
A flat white is a velvety smooth drink that combines espresso and whole milk. Replace the usual steamed milk and opt for a flat white with half heavy cream and half hot water.
Keto Cafe Latte
2.5g net carbs
This creamy coffee drink won’t derail your diet. Order a grande cafe latte brewed with three parts water and one part heavy cream; then sweeten with stevia packets.
Keto Frappuccino
3g net carbs
The keto Frappuccino takes a little creativity. If you’re willing to ask for a favor, order a tall, unsweetened iced coffee with extra ice, a hefty dose of heavy whipping cream and two pumps of sugar-free vanilla syrup—and then request it blended Frappuccino style, with no Frappuccino base or syrups. The result is a refreshing, creamy keto Starbucks drink with no added sugar. Don’t miss our list of the things you didn’t know about the Frappuccino!
Next Up: Keto meal kits that fit your new lifestyle—and taste good, too.
Low-Carb Cappuccino
4g net carbs
A cappuccino is a smooth coffee drink made from coffee and milk. To make it keto-friendly, ask for heavy cream instead of milk. You may not get the foam you’re used to but heavy cream adds a rich texture. Need extra sweetness? Request a pump or two of sugar-free syrup.
Iced Blonde Vanilla Latte
4g net carbs
Think going keto means kissing lattes goodbye? Good news: All you have to do replace the dairy milk with heavy cream or almond milk and ask for three pumps of sugar-free vanilla syrup.
Low-Carb London Fog
4g net carbs
Make a classic London Fog more keto-friendly by replacing the steamed milk and high-sugar syrup. Just ask for an Earl Grey tea with a shot of heavy whipping cream and a pump of sugar-free syrup. It’s rich and citrusy with just the right amount of creaminess.
Keto Chai Tea
4g net carbs
Chai tea is a classic comfort drink. To make this Starbucks drink keto, skip the chai latte order and request a chai tea with a couple of splashes of heavy cream and two pumps of sugar-free vanilla syrup instead.
Keto Cinnamon Dolce Latte
3g net carbs
While the traditional cinnamon dolce latte is anything but keto-friendly, you can trim the sugar and carbs with this version. Order an Americano with only 3/4 water, a large splash of heavy cream, two pumps of sugar-free vanilla syrup and a pinch of ground cinnamon. Hello sweetness!
Low-Carb Pink Drink
6g net carbs
 If you’re a fan of the Starbucks Pink Drink, make it keto-friendly with some simple swaps. Go ahead and order the tall Pink Drink, but ask for heavy cream and sugar-free syrup. The low-carb Pink Drink still has 6g net carbs, so bear in mind that it’s an indulgence.
Psst: Did you know there’s a Purple Drink, too? Here are all the Starbucks secret menu drinks.
Keto Starbucks Drinks FAQ
Are Starbucks sugar-free syrups keto?
Starbucks only offers one sugar-free syrup right now, which is skinny vanilla. Enjoy this syrup in moderation when following the keto diet. (Starbucks used to have two other sugar-free syrups, skinny mocha and skinny cinnamon dolce, but both have been discontinued.)
Does Starbucks have keto-friendly food?
Starbucks offers a few keto-friendly food items depending on your location. If you’re craving a hot breakfast, opt for sous vide egg bites. The egg white and roasted red pepper egg bites have 8 grams of fat, 12 grams of protein and 11 grams of carbs. You could also order a breakfast sandwich and remove the bun or bread.
For a quick afternoon bite, try the Creminelli snack tray. It combines Italian dry salami with creamy Monterey Jack cheese for a total of 17 grams of fat and 0 grams of sugar. The Prosnax carrots, white cheddar and almonds snack tray makes for a hearty snack with 10 grams of fat and 3 grams of sugar. Or grab a string cheese for 6 grams of fat and 0 grams of sugar.
Originally Published: December 15, 2021
