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11 Healthy Starbucks Drinks That Taste Indulgent

You might be surprised by the variety of Starbucks beverages that clock in at less than 200 calories. From classic espresso to creamy coffee confections, we found healthy Starbucks drinks for everyone.

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11 Healthy Starbucks Drinks That Taste Indulgentsydney watson/taste of home
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Brewed CoffeeCourtesy Starbucks

Brewed Coffee or Americano

What is the lowest calorie Starbucks drink on the menu? Plain coffee, of course, with the Cafe Americano (espresso diluted in hot water) coming in at a close second. See more of the healthiest menu items at Starbucks.

Why it’s healthy: At just 5 and 10 calories, respectively, coffee or Americanos deliver that rejuvenating jolt without added sugar or fat. Brewed coffee is also one of the several keto Starbucks drinks that’s available.

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lose up of Starbucks Coffee Barista is hand over a coffee latte to the customers. Toshio Chan/Shutterstock

Nonfat Cappuccino

Forever known, in my mind, as Joe Fox’s signature drink from You’ve Got Mail, a nonfat cappuccino is a frothy pick-me-up that feels completely indulgent. A cloud of creamy milk rises above a base of bitter, potent espresso.

Why it’s healthy: At only 60 calories, this is the lowest calorie milk-based drink on the menu; it’s also low in fat.

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Skinny vanilla latteCourtesy Starbucks

Skinny Vanilla Latte

Good news! You can drink a relatively healthy vanilla latte. Another espresso-based drink, a latte tops a few shots of espresso with steamed milk and a dollop of frothed milk, flavored with a ribbon of vanilla syrup. When I’m craving dessert in the middle of the afternoon, a vanilla latte ticks the boxes of caffeination and a sweet treat.

Why it’s healthy: A size tall clocks in at 100 calories. Nonfat milk and sugar-free syrup ease up on the calorie count.

Did you know Starbucks has a secret menu?

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Caramel Frappuccino Light Blended BeverageCourtesy Starbucks

Caramel Frappuccino Light Blended Beverage

Craving something blended? The healthiest icy option is the light caramel Frappuccino: blended ice, nonfat milk, coffee and buttery caramel syrup.

Why it’s healthy: A size tall is only 100 calories, and it’s fat-free.

You can make Starbucks-style drinks at home! Here’s how.

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Espresso coffee at Starbucks shop. bixstock/Shutterstock

Iced Coffee With Syrup

Brewed and chilled-out coffee is just the ticket on a sultry summer day. We recommend adding sugar syrup, which easily blends into the cool liquid. Regular granulated sugar or sugar substitutes won’t dissolve as easily.

Why it’s healthy: The smallest size is 60 calories and 15 grams of sugar; a grande is 80.

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Iced Skinny LatteCourtesy Starbucks

Iced Skinny Latte

Smooth and refreshing, the iced latte is espresso, milk, ice cubes and a flavored syrup if you like. It’s sort of a middle ground between the plain iced coffee and the decadent Frappuccino.

Why it’s healthy: A size tall is 60 calories, and boasts 6 grams of protein. See more fast food drinks under 200 calories.

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Starbucks iced teaGongz Photo/Shutterstock

Shaken Tazo Iced Black Tea Lemonade

Inspired by the Arnold Palmer, this drink combines two quintessential summer drinks: sweetened ice tea and lemonade. It’s absolutely delicious and just the ticket on a hot day.

Why it’s healthy: Most of the calories here (70 in a size tall) come from the sugar. That said, the tea has less caffeine than coffee, which makes it a better choice for those who don’t tolerate caffeine well.

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Starbucks Hot chocolate and whipping cream in white paper cup on wooden table Monarexx/Shutterstock

Nonfat Café Mocha

The mocha is a drink for the true chocolate fan: espresso, mocha sauce and steamed milk. Can a wildly rich chocolaty coffee really be healthy? Here’s the trick: swap the low-fat milk for non-fat and hold the whipped cream.

Why it’s healthy: A 190 calorie size tall will sate your chocolate cravings for the day. More light chocolate treats this way.

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Iced Caramel MacchiatoCourtesy Starbucks

Nonfat Iced Caramel Macchiato

The caramel macchiato is often the beginning coffee drinker’s choice. It’s great for those who don’t love the flavor of coffee, and it also handles sweet cravings like a champ. (What is it? Espresso sweetened with both caramel and vanilla syrup, topped with milk and ice cubes.) Delight in caramel with these recipes.

Why it’s healthy: A size tall is 140 calories, and has 7 grams of protein.

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Chai Tea LatteCourtesy Starbucks

Chai Tea Latte

Tea lovers, rejoice! The chai latte is on our list of healthy Starbucks drinks. The spicy tea drink is topped with steamed and frothed milk, making it a totally cozy choice that’s a classic fall beverage.

Why it’s healthy: The chai tea latte comes in under 200 calories, whether you order it with nonfat milk, soy milk or even 2% milk.

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Homemade Cold Brew Coffee with Cold FoamShutterstock / Brent Hofacker

Cold Brew with Cascara Cold Foam

Cool down with a cold brew! The slow-steeping process gives more depth and flavor to this iced coffee. What’s more each cup is topped with a velvet-smooth foam spotting that’s sweetened with cascara, the dried skin of a coffee cherry.

Why it’s healthy: A great warm-weather alternative for cappuccino fans, this coffee drink clocks in at just 80 calories for a grande option. Learn how to make it at home.

Kelsey Rae Dimberg
A former in-house editor at Taste of Home, Kelsey now writes articles and novels from her home in Milwaukee. She's an avid cook, reader, flâneur, and noir fanatic. Her debut novel, Girl in the Rearview Mirror, will be published in June 2019 by William Morrow.
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