Recipes for Health & Wellness: Healthy Recipes

Our registered dietitians bring you the latest health news, diet information and real-life nutrition advice. Learn how to cook so you’ll eat well and feel well, even if you have health issues.

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    Tomato Spiral Toss

    9 reviews

    "When my husband and I don't have a lot of time, we fix this pleasing pasta dish," remarks Nicole Lynch...


    Minty Pineapple Fruit Salad

    1 review

    Fresh mint adds bright flavor to this easy, quick and low-fat pineapple salad. Give it a berry twist by using...


    Raspberry Smoothies

    3 reviews

    "This simple smoothie is a nutritious choice for kids on the go," relates Heather Mate' of Pitt Meadows, British Columbia....


    Quick Creamed Carrots

    4 reviews

    This side dish are always popular at my table. The rich sauce coats the carrots nicely and really perks up...


    Spinach Almond Salad

    4 reviews

    “I’m asked for the recipe every time I serve this salad. It’s just lovely.” —Jennie Richards, Riverton, Utah


    Garlic-Herb Roasted Chicken

    7 reviews

    Garlic and herbs roasting in and on the chicken make this roasted version so flavorful that you can eliminate the...


    Gift of the Magi Bread

    7 reviews

    "I make this extra-special banana bread only once a year to celebrate Christmas," says Sandra Bonow of Lewiston, Minnesota. "It's...


    Peas with Mushrooms

    2 reviews

    This recipe is a savory side dish with a fresh taste, even though it calls for convenient frozen peas.—Mary Dennis,...

    Oven French Toast with Nut Topping

    6 reviews

    Baked French toast makes a special morning brunch so easy! —Donna Justin, Sparta, Wisconsin


    Hot Bacon Macaroni Salad

    3 reviews

    Start your picnic right with this delicious macaroni salad. It's loaded with diced veggies and bacon, and coated with a...


    Spinach Salad with Raspberries & Candied Walnuts

    3 reviews

    I created a bright spinach salad with raspberries for a big family dinner. Even those who don't normally like spinach...


    Creamy Potato and Cheese Soup

    18 reviews

    My mother-in-law shared this recipe with me shortly after my husband and I were married. A bowl of the hot...


    Stuffed Potato Dumplings

    2 reviews

    "THIS IS A sticky part of the meal to prepare, but these dumplings are so good they're worth the mess!...


    Four-Cheese Baked Eggs

    2 reviews

    When I created this dish I was thrilled that my husband enjoyed it so much. He normally prefers omelets for...


    Artichoke Arugula Salad

    2 reviews

    Fresh and packed with artichokes, dried cranberries and flavor, this salad is sure to be a favorite. —Barbara Begley, Fairfield,...


    Mediterranean-Style Red Snapper

    2 reviews

    This entree is a nutritious time-saver. Seasoned with spices and served with a zesty sauce, it's a favorite at our...


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    Mandarin Pork Roast

    6 reviews

    I've taught university-level English for more than 40 years, but cooking is my first love. I especially like to plan...

    Black Bean Soup with Fruit Salsa

    1 review

    Flavorful and filling, Michaela Rosenthal's hearty soup is laced with a hint of lime and has a zesty Southwest flair....


    Northwest Salmon Salad

    5 reviews

    I love that I can use my favorite Northwest ingredients—salmon, blueberries and hazelnuts—all in one recipe. The salmon
    and...


    Thai-Style Peanut Pork

    7 reviews

    My husband and I both work long hours. This slow cooker recipe is large enough that the two of us...


    Roast Beef and Barley Soup

    2 reviews

    When making this soup, I tend to clean out the refrigerator by adding all kinds of leftovers. In fact, my...


    Confetti Corn Quesadillas

    1 review

    This easy and convenient meal is easily changed to fit any family's picky eaters. You can even sneak in protein,...


    Sweet Potatoes with Cilantro Black Beans

    4 reviews

    As a vegan, I'm always looking for impressive dishes to share. Sweet potatoes loaded with beans and a touch of...

    Perfect Pot Roast

    10 reviews

    Cooking meats, I have to confess, isn't my specialty. But everyone who tastes this main-course dish wants more!
    I'm...


    Basil & Heirloom Tomato Toss

    1 review

    I came up with this garden-fresh salad to showcase the heirloom tomatoes and peppers we raised for our stall at...


    Sesame Orange Chicken

    10 reviews

    The enticing aroma of oranges and barbecue awaits you after removing the lid from this tasty dish. Summertime doesn't mean...


    Feather-Light Biscuits

    1 review

    I usually used a glass as a cutter so the biscuits are bigger than average size, and I always baked...


    Picnic Vegetable Salad

    3 reviews

    “I take this salad to my husband’s company picnic and never have any leftovers—just a lot of requests for the...


    Apricot-Filled Cookies

    1 review

    The recipe for these rich, buttery cookies originally called for dates. Apricots have long been my favorite fruit, so using...